Up And Downs Quotes & Sayings

My days, my years, my life has seen up and downs, lights and darknesses. If I wrote only and continually of the 'light' and never mentioned the other, then as an artist, I would be a liar. — Charles Bukowski

Somehow, something is always suffering. Someone is always losing out somehow. If you pick one kid up, you're not picking the other one up. You just try to minimize those small let-downs because, in a way, life is a series of let-downs from everyone, all the time. We don't mean it, but it happens. So, I just try to minimize that and spread them wide. — Gavin Rossdale

Where I am today ... I still have my ups and downs, but I take it one day at a time and I just hope that I can be the best that I can possibly be, not only for myself, but also young people that are out there today that need someone to look up to. — Demi Lovato

After a while, we've all sort of given up on finding Mr. Right. It's more about are you Mr. In-My-Bed-Right-Now and, whatever you do, please don't stay for breakfast. — Alan Downs

Our lives drifts along with normal things happening. Some ups, some downs, but nothing to go down in history about. Nothing so fantastic or terrible that it'll be told for a thousand years.
"But because we grew up surrounded by big dramatic story arcs in books and movies, we think our lives are supposed to be filled with huge ups and downs! So people pretend there is drama where there is none."
That's why people invent fights. That's why we're drawn to sports. That's why we act like everything that happens to us is such a big deal.
We're trying to make our life into a fairy tale. — Derek Sivers

Fashion is such a weird thing. Growing up, I just made do with whatever I had access to - a lot of hand-me-downs and thrift store shopping. — Ruby Rose

There's something peculiar about artists. They have ups and downs ... After a while everything you do is just wonderful ... then you slide back. If you're a good artist you're going to go down. And then it's up to you. — Milton Resnick

Fantastic literature has been especially prominent in times of unrest, when the older values have been overthrown to make way for the new; it has often accompanied or predicted change, and served to shake up rational Complacency, challenging reason and reminding man of his darker nature. Its popularity has had its ups and downs, and it has always been the preserve of a small literary minority. As a natural challenger of classical values, it is rarely part of a culture's literary mainstream, expressing the spirit of the age; but it is an important dissenting voice, a reminder of the vast mysteries of existence, sometimes truly metaphysical in scope, but more often merely riddling. — Franz Rottensteiner

In keeping with the Laws of the Prophet Bubba and the Code of the UIL, as set forth in the Book of First Downs, as the sun sets on Friday nights the rites of the Texas state religion are celebrated: high school, smash-mouth football. 'And lo, the children of Jim Bob do take to the roads in caravans and they do go up unto the stadium by tribes, the Indians of Groveton, the Panthers of Lufkin, the Mustangs of Overton, and the very Wildcats of Palestine, and who shall withstand the traffic jams thereof?' Thus is it written, and so it is and shall be. — Markham Shaw Pyle

The Americans have gone through 150 years of ups and downs, to pull themselves up out of the mud. After only 15 years, Russia is already in the process of liberating itself from the same thing. — Anatoly Chubais

I've tried, at every step in life, to find a lesson. And accepting criticism with the same grace that you do the applause is something every young athlete needs to learn ... I think it served me well to learn how to handle everything that came with the game's ups and downs. Some people call it growing another layer of skin. I just call it growing up. — Dan Marino

I think if you are going to base your whole life on what you do on the golf course, you are up for a lot of ups and downs. — Tom Lehman

Longing surged up within me. I wanted it. Oh God, I wanted it. I didn't want to hear Jerome chastise me for my "all lowlifes, all the time" seduction policy. I wanted to come home and tell someone about my day. I wanted to go out dancing on the weekends. I wanted to take vacations together. I wanted someone to hold me when I was upset, when the ups and downs of the world pushed me too far.
I wanted someone to love. — Richelle Mead

I do this 'Walker shake.' You got to get knocked down many times, shake it off. Life is about ups and downs, and you got to keep standing up. — Herschel Walker

You might think that after all the shameful capitulations made by the government during the ups and downs of their negotiations with the maphia ... they could sink no lower. Alas, when one advances blindly across the boggy ground of realpolitik, when pragmatism takes up the baton and conducts the orchestra, ignoring what is written in the score, you can be pretty sure that, as the imperative logic of dishonor will show, there are still, after all, a few more steps to descend. — Jose Saramago

You're right, Ruth. You did screw up my career. You screwed it up good. Best thing you ever did, matter of fact. But you know something? It's okay. Because if it was between the church and you, there was no contest. Even with al the ups and downs and the craziness and the shit and the maxed-out credit cards, the church never stood a chance. I chose you, Ruth. And I'm glad. There. That's what my so-called career was about. And that's what I should have said to you. And I'm sorry I didn't. I'm sorry, Ruth. I'm sorry. — K. D. Miller

Funny sky,' he said, squinting up at the thick-bellied white clouds and the sun shining so hot on them but not breaking through.
'It feels as if there should be a storm,' I said 'but it was like this at haymaking and the weather never properly broke then.'
'If I was at sea I should run for a port,' Ralph said. He was looking towards the horizon where there was a yellow tinge to the sky over the top of the downs. — Philippa Gregory

Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and feel the beauty. — Debasish Mridha

I've been through a lot of ups and downs. Just willing to get back up and grind every day to try and get better. — Robbie Lawler

I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can't have both. Not at the same time. Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage. A lot of cheap seats in the arena are filled with people who never venture onto the floor. They just hurl mean-spirited criticisms and put-downs from a safe distance. The problem is, when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect. But when we're defined by what people think, we lose the courage to be vulnerable. Therefore, we need to be selective about the feedback we let into our lives. For me, if you're not in the arena getting your ass kicked, I'm not interested in your feedback. — Brene Brown

The nights are filled with explosion and motor transport, and wind that brings them up over the downs a last smack of the sea. Day begins with a hot cup and a cigarette over a little table with a weak leg that Roger has repaired, provisionally, with brown twine. There's never much talk but touches and looks, smiles together, curses for parting. It is marginal, hungry, chilly - most times they're too paranoid to risk a fire - but it's something they want to keep, so much that to keep it they will take on more than propaganda has ever asked them for. They are in love. Fuck the war. — Thomas Pynchon

What a glorious night. Every face I see is a memory. It may not be a perfectly perfect memory. Sometimes we had our ups and downs. But we're all together and you're mine for a night. And I'm going to break precedent and tell you my one-candle wish ... that you would have a life as lucky as mine, where you can wake up one morning and say, 'I don't want anything more'. Sixty-five years. Don't they go by in a blink? — Anthony Hopkins

There are more stars known to exist right now than the total number of all the grains of sand on every beach in the entire world. With those kinds of odds, it would seem downright naive for someone to go to a beach in, say, some out-of-the-way inlet in Baffin Bay, stoop to pick up only one tiny grain of sand, and declare that that grain alone was the only place where life could exist. — Hugh Downs

Reality show? You can't find anything better than boxing because of the trials and errors, the ups and downs, the struggle when you get knocked down to get back up. Use it symbolically and interchangeably for life. — Don King

The reader's ear must adjust down from loud life to the subtle, imaginary sounds of the written word. An ordinary reader picking up a book can't yet hear a thing; it will take half an hour to pick up the writing's modulations, its ups and downs and louds and softs. — Annie Dillard

I grew up in Ditchling. It was an idyllic village at the foot of the South Downs. In those days, the village was full of artists and sculptors. — Donald Sinden

Sometimes life will give you ups and downs, but it's up to you to take them as they come. — Stephanie Tom

Generally, I think America is America. America has been through suffering like other countries, but America will come up. I have no doubt. It's just going to bounce. You know, you have ups and downs. — Ivana Trump

I am the happiest person on this world, who has never seen ups and downs in life. I got whatever I wished for ... And I woke up! — Rahul Rampal

I think the level of criticism you're under is never healthy. I think that's why lots of people in Hollywood end up in rehab. There are the ups and downs. I was never a fan of the attention. — Lauren Conrad

I have had extreme ups and downs. The biggest thing I learned after I broke my wrist is to never give up. Nothing in life will ever come easy. It depends on how you deal with those obstacles and how you overcome those obstacles. If you can overcome them, you're a stronger person. If you make mistakes along the way, as long as you never make that same mistake again, you're a successful person. — Michael Phelps

If you can live with the ups and downs, pick yourself up every morning, then there's nothing more gratifying. — Rick Welts

Your ups and downs in sports, I think they are as normal as daily life: One day you wake up and feel great, the next day you wake up and feel maybe less great. — Michael Schumacher

For Buddha, attachments are like a game of roulette in which someone else spins the wheel and the game is rigged: The more you play, the more you lose. The only way to win is to step away from the table. And the only way to step away, to make yourself not react to the ups and downs of life, is to meditate and tame the mind. Although you give up the pleasures of winning, you also give up the larger pains of losing. — Jonathan Haidt

Finnish forests: Let us remind the satellite pictures of the 1970's winter in which the old forest appeared black and young forest and cut downs white. Already then the Finnish borders were like drawn on the map: White Finland between black Karelian and black Sweden. Finnish Forest Research Institute hicced up some time and then decided that the pictures are fake ... — Pentti Linkola

We don't screw up by saying yes to the wrong things; we screw up by letting all the floats in the parade pass us by and never jumping on one of them for a ride to the end. — Annie F. Downs

I get to wake up every day and create music. And even when it's a tough moment as far as career ups and downs, it's always something you're passionate about, and it's a beautiful way to spend your life. — Nick Jonas

The night air moved up towards the Downs, washing over sea and orchard. I breathed it in, and thought that henceforth, loneliness would smell to me like fermenting apples. — Laurie R. King

That's the way life is sometimes: you can fix things up, but you can't make them all better. — Amy Joy

I am not a big crier. But I'd say it was after the Mendes fight. It was not because of the fight as such. It was everything leading up to it. It had been such a tough time. When I did my knee, I had some very dark times. Life is all about ups and downs and I'd say there had been a lot of downs, but I got through it, I won and after the fight, I was standing in the shower and I was crying, just letting it all go. — Conor McGregor

How does one say in the jargon of musicology that my sould was pulled out of me and thrown up in the air, to be tossed about by the music. How does one say that I breathed, that I existed, in harmony with the ups and downs of those notes. What kind of notes both elevate and cast down, exalt and crush? — Yann Martel

You need someone who has a really good way of enabling trust in the cast and crew, or the cast particularly, to allow them the confidence to stretch themselves to get the performance that you're going to need to provide all of the emotional up and downs in the film. — Nicholas Sparks

Though he slay me, yet I will praise him," he began softly, his voice a little tremulous at first. "I will rise up in the morning with the dew and praise his name. He has given me a place to serve him, a name with which to be known. He has called me forth and made my heart race with the wind on the Downs, made me soar with the blackbird in the evening. So though he slay me, yet I will praise him. Though sorrows be my lot, yet I will sing. When my last tear has fallen I will take up my song again, I will praise his most glorious exalted name. — Jennifer Freitag

Rip Van Winkle would be the ideal stock market investor: Rip could invest in the market before his nap and when he woke up 20 years later, he'd be happy. He would have been asleep through all the ups and downs in between. But few investors resemble Mr. Van Winkle. The more often an investor counts his money - or looks at the value of his mutual funds in the newspaper - the lower his risk tolerance. — Richard Thaler

The ups and downs of this cosmos may sometimes be acknowledged to be metaphorical ups and downs, but until about Newton's time most people took the "up" of heaven and the "down" of hell to be more or less descriptive. — Northrop Frye

No, we have our ups and downs, but we're all very up at the moment. — John Deacon

One night, Ye was working the night shift. This was the loneliest time. In the deep silence of midnight, the universe revealed itself to its listeners as a vast desolation. What Ye disliked most was seeing the waves that slowly crawled across the display, a visual record of the meaningless noise Red Coast picked up from space. Ye felt this interminable wave was an abstract view of the universe: one end connected to the endless past, the other to the endless future, and in the middle only the ups and downs of random chance - without life, without pattern, the peaks and valleys at different heights like uneven grains of sand, the whole curve like a one-dimensional desert made of all the grains of sand lined up in a row, lonely, desolate, so long that it was intolerable. You could follow it and go forward or backward as long as you liked, but you'd never find the end. — Liu Cixin

What Ye disliked most was seeing the waves that slowly crawled across the display, a visual record of the meaningless noise Red Coast picked up from space. Ye felt this interminable wave was an abstract view of the universe: one end connected to the endless past, the other to the endless future, and in the middle only the ups and downs of random chance - without life, without pattern, the peaks and valleys at different heights like uneven grains of sand, the whole curve like a one-dimensional desert made of all the grains of sand lined up in a row, lonely, desolate, so long that it was intolerable. You could follow it and go forward or backward as long as you liked, but you'd never find the end. On — Liu Cixin

Remember that failure is part of the process of successful running. Performance is a roller coaster; to think otherwise is irrational and will cause you much stress and discouragement. Lighten up on yourself. Ups and downs can be expected. The performance of most serious runners fluctuates by the week. You win some, you lose some; some days you're hot, some days you're not. Don't fight with yourself when failure, the teacher, pays an unexpected visit. Open up to learning from it. — Jerry Lynch

Because we grew up surrounded by big dramatic story arcs in books and movies, we think our lives are supposed to be filled with huge ups and downs. So people pretend there is drama where there is none. — Kurt Vonnegut

Giving up is conceding that things will never get better, and that is just not true. Ups and downs are a constant in life, and I've been belted into that roller coaster a thousand times. — Aimee Mullins

Quests always have their ups and downs,' rumbled the giant. 'The point is never to give up, even if you're falling off a cliff. You never know what might happen on the way to the bottom. — Nancy Farmer

Climb up the stairs cheerfully, climb down the stairs cheerfully! Let your mind is unaffected by the ups and downs of life! — Mehmet Murat Ildan

That summer morning in the Lower Downs began as usual for Reuben Pedley. He rose early to have breakfast with his mom before she left for work, a quiet breakfast because they were both still sleepy. Afterward, also as usual, he cleaned up their tiny kitchen while his mom moved faster and faster in her race against the clock (whose numerals she seemed quite unable to read before she'd had coffee and a shower). Then his mom was hugging him goodbye at the apartment door, where Reuben told her he loved her, which was true - and that she had no reason to worry about him, which was not. His — Trenton Lee Stewart

Sometimes, stopping a purposeful journey can be very appealing, but that can also be as deadly as death. Pursue with tenacity, strive through the adversities, understand the vicissitudes of life and dare to be a conqueror no matter what, with fortitude and understanding! There is always a moment in a purposeful journey when giving up speaks clearly and convincingly, but when you fix your eyes on the end point, you shall surely see life after all the ups and downs! Don't kill your dreams! Awake! Arise and go! Never give up! — Ernest Agyemang Yeboah

Right before the game, she strolled up to me. "Hey, Seaweed Brain."
"Will you stop calling me that?"
She knows I hate that name, mostly because I never have a good comeback. She's the daughter of Athena, which doesn't give me a lot of ammunition. I mean, "Owl-head" and "Wise Girl" are kind of lame insults. — Rick Riordan

I sat there, letting the idea of starting again soak in, finding beauty in the balance of life. We have ups and downs, and how we deal is up to us. — Ilsa Madden-Mills

Our marriage is like anybody's marriage, It goes through ups and downs. It's a little garden that you have to tend all the time. When we're home, it's not like we walk around all dolled up going, We are celebrities! We are famous! I change diapers. I clean up dog doo. — Bruce Willis

If you're a man, you don't cry about it, you take life, the ups and downs; if you're a real man you never go down, you just stay up! — Ric Flair

This is my dream. I ain't giving up. I see a band like the Red Hot Chili Peppers, and they've had their ups and downs, but they've continued with heart. We look up to that. I see Papa Roach being around for another 15 years. We've always wanted to be a career band. — Jacoby Shaddix

When I auditioned actors I never make them act. I choose a long symphony, then I tell them to sit down and I play the symphony for them. Then I sit and I look at them. I always pick a piece of music that has up and downs, very dramatic parts, very quiet parts and really sensitive parts so that it can produce different emotions. — Pirjo Honkasalo

I grew up in an entertainment family, and so I saw how susceptible you are to the ups and downs of this business. — Will Ferrell

Life's up and downs provide windows of opportunity to determine your values and goals. Think of using all obstacles as stepping stones to build the life you want. — Marsha Sinetar

I learned to bet the Red Sox, the Celtics, Suffolk Downs. I thought it was a glorious life - pull up to the doughnut shop, spread out, and plan your day. — Alex Rocco

Growing up, I was lucky that my dad was never out of work. I was very fortunate in one way: that I never experienced real hardship, because my dad is this real dynamo. He was always working, so I had a sense of the ups and downs and endless disappointments, but at the same time I was never worried that we couldn't eat or pay the bills. — Mary Harron

Let's walk to the beach
Let's cast the net in the water
And catch freshness from water

Let's pick up a pebble from the ground
Feel the weight of existence

Let's not abuse moonshine if we suffer from fever
(Occasionally I have observed the moon descending during fever
And reaching the hand of the roof of heaven
I have noticed the goldfinch singing better
Sometimes the wound beneath my foot
Has taught the ups and downs of earth
Sometimes in my sickbed the dimension of the rose has multiplied
And the diameter of orange has increased, the radius of lantern too) — Sohrab Sepehri

I had my ups and downs and I fell a few times, but I did not give. Don't give up ... — Rachel Scott

And the whole constant mantra about how 'long-term relationships are hard work' and 'everything has its ups and downs' and 'you're going to be annoyed by their toenails' and 'stick with it' and 'the grass only looks greener' and so on. It's actually very hard to tell when you should split up with someone. All I knew was I was waking up every morning thinking this can't be it, until death. When your relationship is making you feel life's too long, something's gone awry. — Mhairi McFarlane

"The weird world rolls on ... " meaning that through all the ups and downs, all the travails that we go through, all the horrors, all the wars, all the deaths, all the cruelties, there's still something that keeps us wanting to wake up the next morning and go on with our lives - to make children, to fall in love, to continue humanity. — Paul Auster

With this? Do you live as if this is true? Let's keep going. The Bible isn't just about heaven and only for the by-and-by. It is gritty and real. It is about messed-up people and the way God pursues them. The Bible describes real life - with its ups and downs and our stubborn quests for independence - better than anything — Edward T. Welch

I don't feel great, but I also don't feel terrible, either, and I guess that's how normal people feel most of the time. They live in the space between black and white, and their ups and downs are various shades of gray, not the extreme highs and lows I've always thought of as normal. I think that's one of the major differences between us and them, between addicts and Normies. Somewhere along the line we got stuck on this roller coaster that only knows how to go to the highest up and the lowest low. We get high so we can feel invincible and perfect, but the feeling never lasts. Gravity always wins, and we fall fast, to a place lower and darker than many people will probably ever know. And the crazy thing is that this is just normal for us. We cycle through these extremes all the time, and it's become as natural as breathing. Exhausting, but natural. — Amy Reed

In parting, I would like to give you one small piece of advice to keep in your heart. You may have heard me say this before, but it is the key point of the entire path, so it bears repeating: All that we are looking for in life - all the happiness, contentment, and peace of mind - is right here in the present moment. Our very own awareness is itself fundamentally pure and good. The only problem is that we get so caught up in the ups and downs of life that we don't take the time to pause and notice what we already have. — Yongey Mingyur Rinpoche

Let's get drunk," I state, clinking my glass with his.
"Sure you want to do that?" Dorian says with a raised eyebrow. He gives me that look a lot, probably because of all my questionable behavior.
"I'm not sure of anything anymore," I say with a cynical chuckle. "But I know I'm tired of disappointment. And I'm tired of keeping secrets. And I'm tired of fucking things up!"
Dorian nods, understanding my frustration. "Do you want me to help you?" he asks quietly. I know what he means. Dorian is offering to fix me like he did the day before.
"No," I shake my head. "I want you to drink with me. Then I want you to do things to me that are as dirty and immoral as I already feel." I take another hefty gulp and let the searing burn strip away the guilt and shame in my chest.
"Ok, let's get drunk." And with that Dorian downs the entire contents of his glass and turns on the music. — S.L. Jennings

I was always interested in how to be more joyful. This goes all the way back to elemenatary school. I looked at what was going on around me and I wanted something better. Because my mother had so many ups and downs, I watned to know how to be "up" more often. — Bonnie St. John

Young people can understand, and must understand, that we had success, we had failures, but we never gave up. We never gave in. We never became bitter. We didn't hate. We continued to press on. And that's what we're saying: There are some ups, there are some downs, and when you're not down, you must have the capacity and the ability to get up and keep going. — John Lewis