Understanding Compassion Quotes & Sayings

The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves "inside the skin" of the other. We "go inside" their body, feelings, and mental formations, and witness for ourselves their suffering. Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another's suffering, a feeling of compassion is born in us. Compassion means, literally, "to suffer with." — Nhat Hanh

As Schaeffer once wrote, there is nothing uglier than theological orthodoxy without understanding or compassion. — Nancy Pearcey

We can bring a heart of understanding and compassion to a world that needs it so much. — Jack Kornfield

The more love you put off to the world in all aspects, the more it will return to you. — Brian A. Jackson

If we take the time to look deeply, we see that understanding and compassion arise from suffering. Understanding is the understanding of suffering, and compassion is the kind of energy that can transform suffering. If suffering is not there, we have no means to cultivate our understanding and our compassion. This is something quite simple to see — Nhat Hanh

People, generally, are equally insecure. They just show it (or hide it) differently. — Criss Jami

[ ... ] art instills the fundamental moral lesson: That you aren't the center of the universe. That others weren't created for your benefit. That they are just as real as you, with equal claimes to dignity and understanding. — William Deresiewicz

Let understanding, compassion, and kindness be the foundation of our religion and Earth be our place of worship. — Charles F. Glassman

Two people may suffer the same disappointment, one might be saddened, the other understanding.
Two people may receive the same insult, one might be hurt, and the other compassionate.
Two people may have the same disagreement, one might be angered, the other feel love.
How you react to circumstances, people and things, IS A CHOICE, YOUR CHOICE ... based on YOUR use of compassion, understanding and love. — Mike Dooley

The second element of true love is compassion. Compassion is the capacity to understand the suffering in oneself and in the other person. If you understand your own suffering, you can help him to understand his suffering. Understanding suffering brings compassion and relief. You can transform your own suffering and help transform the suffering of the other person with the practice of mindfulness and looking deeply. — Thich Nhat Hanh

A man of understanding, a man who understands himself and others, always feels compassion. Even if somebody is an enemy you have compassion toward him because a man of understanding can understand the viewpoint of the other also. He knows why the other feels as he feels, he knows why the other is angry, because he knows his own self, and in knowing that, he has known all others. — Rajneesh

And if we dare to look into those eyes, then we shall feel their suffering in our hearts. More and more people have seen that appeal and felt it in their hearts. All around the world there is an awakening of understanding and compassion, and understanding that reaches out to help the suffering animals in their vanishing homelands. That embraces hungry, sick, and desperate human beings, people who are starving while the fortunate among us have so much more than we need. And if, one by one, we help them, the hurting animals, the desperate humans, then together we shall alleviate so much of the hunger, fear, and pain in the world. Together we can bring change to the world, gradually replacing fear and hatred with compassion and love. Love for all living beings. — Jane Goodall

Forgiveness entails the authentic acceptance of our own worthiness as human beings, the understanding that mistakes are opportunities for growth, awareness and the cultivation of compassion, and the realization that the extension of love to ourselves and others is the glue that holds the universe together. Forgiveness ... is not a set of behaviors, but an attitude. — Joan Z. Borysenko

While the rest of the body is covered, the face is naked. The vulnerability of this nakedness issues a profound call for understanding and compassion. The human face is a meeting place of two unknowns: the infinity of the outer world and the unchartered, inner world to which each individual alone has access. This is the night world that lies behind the brightness of the visage. The smile on a face is a surprise or illumination. It is as if the inner night of this hidden world brightens suddenly, when the smile crosses the face. Heidegger — John O'Donohue

I believe that those who promote discrimination on the basis of sexual orientation or any other grounds are gravely mistaken about the values that make our nation strong. I will continue to move my administration in the direction of compassion, acceptance, and understanding. — William J. Clinton

Before he died in 2013, the great sociologist Robert Bellah said that his view of everything he'd studied across his life was tilted on its axis by this late recognition: when mammals began to bring forth offspring from the center of their bodies, spiritual life became possible. With apes and far more with humans, the period of necessary parental care - care in order for the offspring to survive - became longer and longer. The long helplessness of the child generated a sphere of softening, experimentation, and creativity in self-understanding and shared life. This is the biological groundwork for the axial move - stepping out of fear and into care beyond one's self. The religions apprehended this long ago and wove it into language; compassion in both Hebrew and Arabic derives from the word for womb. — Krista Tippett

As for my own religious practice, I try to live my life pursuing what I call the Bodhisattva ideal. According to Buddhist thought, a Bodhisattva is someone on the path to Buddhahood wo dedicates themselves entirely to helping all other sentient beings towards release from suffering. The word Bodhisattva can best be understood by translating the Bodhi and Sattva separately: Bodhi means the understanding or wisdom of the ultimate nature of reality, and a Sattva is someone who is motivated by universal compassion. The Bodhissatva ideal is thus the aspiration to practise infinite compassion with infinite wisdom. releasing sentient beings from suffering. — Dalai Lama XIV

What is your name?' she asked.

The youth ignored her, lowering his eyelids against the sun. She repeated her question. Again he ignored her, so she touched his arm, and he turned his head and looked at her, suddenly back from his own world, his eyes wary, half afraid. But he saw no anger in her; only the stains of tears, and an awful despair. His face changed, and a look of profound sorrow and compassion came over him. Very slowly he lifted his hand and wiped the tears from her cheeks. No other man could have touched her that morning; but the mad youth, with his extraordinary tenderness, gave such a depth of consolation that she found herself leaning her cheek against his hand, and sobbing. He wept with her, and there wove between them an understanding, a unity deep and poignant and powerful. — Sherryl Jordan

Just when all seems to be going right, challenges often come in multiple doses applied simultaneously. When those trials are not consequences of your disobedience, they are evidence that the Lord feels you are prepared to grow more. He therefore gives you experiences that stimulate growth, understanding, and compassion which polish you for your everylasting benefit. — Richard G. Scott

A good motivation is what is needed: compassion without dogmatism, without complicated philosophy; just understanding that others are human brothers and sisters and respecting their human rights and dignities. That we humans can help each other is one of our unique human capacities. — Dalai Lama

Once we are able to combine a feeling of empathy for others with a profound understanding of the suffering they experience, we become able to generate genuine compassion for them. We must work at this continually. — Dalai Lama XIV

Does God feel like that same-sex marriage could happen? I don't think anybody who has a connection to God and God's understanding and depth of compassion who's gonna say 'no.' — Greg Boyle

The experience of losing a loved one impels us toward a deeper understanding of life. Everyone fears and is saddened by death. That is natural. But by struggling to overcome the pain and sadness that accompanies death, we become sharply aware of the dignity and preciousness of life and develop the compassion to share the sufferings of others as our own. — Daisaku Ikeda

War never can bring peace; only understanding, love, kindness and compassion can do that. — Debasish Mridha

Justice is possible without equality, I believe, because of compassion and understanding. If I have compassion, then if I have more than you, which is unequal, I will still do the just thing by you. — Bell Hooks

And a compassionate person creates a warm, relaxed atmosphere of welcome and understanding around him. In human relations, compassion contributes to promoting peace and harmony. — Dalai Lama XIV

Without suffering, we do not have the opportunity to cultivate compassion and understanding; and without understanding, there can be no true love. So — Thich Nhat Hanh

And when I came in with tears in my eyes, you always knew whether I needed you to hold me or just let me be. I don't know how you knew, but you did, and you made it easier for me. — Nicholas Sparks

Spiritual literature can be a great aid to an aspirant, or it can be a terrible hindrance. If it is used to inspire practice, motivate compassion, ad nourish devotion, it serves a very valuable purpose. If scriptural study is used for mere intellectual understanding, for pride of accomplishment, or as a substitute for actual practice, then one is taking in too much mental food, which is sure to result in intellectual indigestion. (152) — Prem Prakash

All beliefs are equally valid. — Alaric Hutchinson

Anguish is the universal language — Alice Fulton

Tomorrow's leaders will not lead dictating from the front, nor pushing from the back. They will lead from the centre - from the heart — Rasheed Ogunlaru

Understanding comes with compassion and compassion comes with truthfulness — Amit Abraham

If you've been on this side, then you'll have more compassion and understanding for those still on this side when you get to the other side, because you know how it feels like to be on this side. Sometimes though, relief comes too sudden and good that we tend to lose our sense of empathy for those still on this side, and it's amazing how we've forgotten so soon how it felt like to be on this side. How would it have felt if you were treated the same way you treat those who are on this side by those who were on the other side, when you were still on this side, now that you are on the other side? — Ufuoma Apoki

There's often a reason why people and dogs bite. It's about self-protection. If we respect what we may not know about the suffering of others and look at them compassionately, we open the door that can lead to understanding. — Jennifer Skiff

I have more understanding, more compassion. I am on a much more important quest for the truth than any of you. You just don't want me to be president. — Hillary Clinton

Strength without compassion is soulless and cruel. Weakness, too, has its place, for it brings understanding. — Isobelle Carmody

Power-Over leads to punishment and violence. Power-With leads to compassion and understanding, and to learning motivated by reverence for life rather than fear, guilt, shame, or anger. — Marshall B. Rosenberg

You're going to come across some truly gifted people in your lifetime that seem to know all the answers. However, they lost their personal relationship with God, along the way. Love them anyways, and do everything you can to help them restore that relationship. They are fighting a war that you don't know anything about. — Shannon L. Alder

The ends do not justify the means. If our actions will bring harm to others, even in the service of some 'good,' they are almost certainly deluded. If our actions do not come from a kind heart, from loving courage and compassion, they are deluded. If they are based on a distinction between 'us' and 'them,' they stem from delusion. Only to the extent that we act from the wisdom of no separation, understanding how we are woven together, will our intention bring benefit. — Jack Kornfield

When you have enough understanding and compassion in you, then that amount of understanding and compassion will try to express itself in action. And your practice should help you to cultivate more understanding and compassion. — Nhat Hanh

Their false compassion is called compassion and their false understanding is called understanding, for this is their most potent spell. — Aleister Crowley

The wisdom and compassion a woman can intuitively experience in childbirth can make her a source of healing and understanding for other women. — Stephen Gaskin

You are all adding to each other's unhappiness; you are all helping each other to be more unhappy. Every single man has many people behind him making him unhappy. If an understanding of compassion is there, then you will change all the ways that you cause unhappiness in others. And if you can bring happiness to someone's life, you will find a way to do it. — Rajneesh

If a man cannot understand the beauty of life, it is probably because life never understood the beauty in him. — Criss Jami

Shallow understanding accompanies poor compassion; great understanding goes with great compassion. — Nhat Hanh

Anyone who is practicing understanding and compassion can exemplify true power. Anyone can be a Buddha. — Nhat Hanh

When you can identify the insecurities inside the person that is hurting you then you can begin to heal. It isn't about you. It is about their past. — Shannon L. Alder

The faculty to think objectively is reason; the emotional attitude behind reason is that of humility. To be objective, to use one's reason, is possible only if one has achieved an attitude of humility, if one has emerged from the dreams of omniscience and omnipotence which one has as a child. Love, being dependent on the relative absence of narcissism, requires the developement of humility, objectivity and reason.
I must try to see the difference between my picture of a person and his behavior, as it is narcissistically distorted, and the person's reality as it exists regardless of my interests, needs and fears. — Erich Fromm

He didn't deserve compassion. Sympathy. Not even understanding. He deserved worse, far worse than he had ever been given. — V.S. Carnes

What does this compassion entail? ... It means understanding one's connection to the whole of creation: understanding that one is part of that creation, that there is a unity that underlies all that we see, all that we hear, all that we feel. — Jackie Tabick

When we watch stories, we learn empathy, we learn compassion, and hopefully we achieve some sort of understanding. — Gavin Hood

In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some deep way as heartfulness, you're not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention. — Jon Kabat-Zinn

Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person. When we are armed with compassion and understanding, we fight not against other people, but against the tendency to invade, to dominate, and to exploit. — Nhat Hanh

Considering the notion that the spiritual battlefield is infinitely greater than the physical, perhaps God is more willing to bless with a sort of divine ecstasy those who see the devil as the enemy rather than those who see other people as the enemies. — Criss Jami

Understanding begets empathy and compassion even for the meanest beggar - Oromis — Christopher Paolini

Act with God's compassion, mercy and forgiveness in mind and you will always be right. Act with revenge in your heart and you will always be wrong. — Shannon L. Alder

An act of terrorism
is not an ideology,
nor religion.
It is the lack of hope,
of opportunity
and of love.
When there is no recourse,
no other way
there is only insurrection.
Understanding, compassion
and respect for all life
is what will save us all. — Mahima Martel

Either God can do nothing to stop catastrophes like this, or he doesn't care to, or he doesn't exist. God is either impotent, evil, or imaginary. Take your pick, and choose wisely.
The only sense to make of tragedies like this is that terrible things can happen to perfectly innocent people. This understanding inspires compassion.
Religious faith, on the other hand, erodes compassion. Thoughts like, 'this might be all part of God's plan,' or 'there are no accidents in life,' or 'everyone on some level gets what he or she deserves' - these ideas are not only stupid, they are extraordinarily callous. They are nothing more than a childish refusal to connect with the suffering of other human beings. It is time to grow up and let our hearts break at moments like this. — Sam Harris

It is not until you become a mother that your judgment slowly turns to compassion and understanding. — Erma Bombeck

Compassion is born from understanding suffering. We all should learn to embrace our own suffering, to listen to it deeply, and to have a deep look into its nature. — Thich Nhat Hanh

On my recent trip to Israel, I had the opportunity to visit Yad Vashem, Israel's national Holocaust memorial, and reaffirm our collective responsibility to confront anti-Semitism, prejudice, and intolerance across the world. On this Yom Hashoah, we must accept the full responsibility of remembrance, as nations and as individuals-not simply to pledge "never again," but to commit ourselves to the understanding, empathy and compassion that is the foundation of peace and human dignity. — Barack Obama

That tender compunction of the honest-minded, so different from the hateful intoxication of criminals ... — Marquis De Sade

Everything is going to be alright' doesn't mean stubbing your toe won't hurt anymore, but it reinforces that what takes place today, good or bad, is just a small piece of the larger puzzle — Brian A. Jackson

In this new year, may you have a deep understanding of your true value and worth, an absolute faith in your unlimited potential, peace of mind in the midst of uncertainty, the confidence to let go when you need to, acceptance to replace your resistance, gratitude to open your heart, the strength to meet your challenges, great love to replace your fear, forgiveness and compassion for those who offend you, clear sight to see your best and true path, hope to dispel obscurity, the conviction to make your dreams come true, meaningful and rewarding synchronicities, dear friends who truly know and love you, a childlike trust in the benevolence of the universe, the humility to remain teachable, the wisdom to fully embrace your life exactly as it is, the understanding that every soul has its own course to follow, the discernment to recognize your own unique inner voice of truth, and the courage to learn to be still. — Janet Rebhan

How much better the world would be if we all gave gifts of understanding, and compassion, of service, and friendship, of kindness and gentleness. — Thomas S. Monson

One may be an excellent pianist, mathematician, gardener, or scientist and still be cranky and jealous, but in the West one can be considered a great moralist and yet not live by one's moral principles. We must simply recall here the Buddhist requirement that a person and his or her teachings be compatible. Ethics is not like any ordinary science. It must arise from the deepest understanding of human qualities, and such understanding comes only when one undertakes the journey of discovery personally. An ethic that is built exclusively on intellectual ideas and that is not buttressed at every point by virtue, genuine wisdom, and compassion has no solid foundation. — Matthieu Ricard

There's something very touching to me about someone almost communicating to themselves in some way - trying to come to some deeper understanding of yourself and having compassion for yourself. — Mike White

Honest concern for others is the key factor in improving our day-to-day lives. When you are warm-hearted, there is no room for anger, jealousy, or insecurity. A calm mind and self-confidence are the basis for happy and peaceful relations with each other. Healthy, happy families and a healthy, peaceful nation are dependent on warm-heartedness. Some scientists have observed that constant anger and fear eat away at our immune system, whereas a calm mind strengthens it. We have to see how we can fundamentally change our education system so that we can train people to develop warm-heartedness early on in order to create a healthier society. I don't mean we need to change the whole system - just improve it. We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace. - HIS HOLINESS, THE DALAI LAMA — Debra Landwehr Engle

And I realized a wondrous truth: that knowledge could be our treasure, that there were things humankind knew that we did not, that our conquest need not comprise taking and killing, but could consist of our mutual conquest of ignorance and distrust. — Rachel Hartman

For most people, using the Internet broadens their sense of who 'we' is and actually ends up leaving us in a place of greater compassion and understanding. It leaves us more connected to a larger group of people and more at one with a lot more people in our community. — Alex Steffen

I fall in love with contradictions without understanding. I can't really portray them unless I do. So in a roundabout way I have to fall in love, it's my duty. If love is about understanding and understanding is compassion and compassion is love, I have to have compassion towards the world. — Joseph Fiennes

Just remember that self-discipline is not self-suppression. Suppression is when you resist and fight against your desires, keeping them as buried and unexpressed as possible. Self-discipline is when your highest desires rule your lesser desires, not through resistance, but through loving action grounded in understanding and compassion. — David Deida

God always prepares you and gives you the signs when your breakthrough is about to show up on your doorstep:
1 The increase of compassion that leads you to a radical giving.
2 The heart of repentance that leads you to the heart of forgiveness.
3 The outpouring love that leads you to understanding and respect of humanity.
4 The overwhelming peace that leads you to calmness in the midst of the shakey grounds. — Euginia Herlihy

If only this great concern we have for our own sensitive feelings expanded to encompass the feelings of our fellow men. — Richelle E. Goodrich

Compassion does not have to be a face-to-face relationship. Forgiveness does not imply friendship. Understanding why someone has inflicted pain on us is how we set ourselves free of the past, not how we excuse someone's behaviour so they can continue to abuse us. — Vironika Tugaleva

Nothing is wrong with her that is dangerous or harmful. She just feels deeper than others — Abbi Glines

With compassion you can die for other people, like the mother who can die for her child. You have the courage to say it because you are not afraid of losing anything, because you know that understanding and love is the foundation of happiness. But if you have fear of losing your status, your position, you will not have the courage to do it. — Thich Nhat Hanh

Surely it should be a matter of moral responsibility that we humans, different from other animals mainly by virtue of our more highly developed intellect and, with it, our greater capacity for understanding and compassion, ensure that medical progress slowly detaches its roots from the manure of non-human animal suffering and despair. — Jane Goodall

By taking a look at your anger it can be transformed into the kind of energy that you need - understanding and compassion. — Nhat Hanh

I also forgive myself. May the misfortunes of the past no longer weigh on my heart. Instead of pain and resentment, I choose understanding and compassion. Instead of rebellion, I choose the music from my violin. Instead of grief, I choose forgetting. Instead of vengeance, I choose victory. — Paulo Coelho

If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person. — Nhat Hanh

Empathy is the door to wisdom. — Suzy Kassem

We obviously need more love in the world. And we obviously need more compassion and understanding. Our leaders need to really address these issues properly now. — Dave Davies

More by example than by word, my father taught me logical reasoning, compassion, love of others, honesty, and discipline applied with understanding. — Paul D. Boyer

Make a vow to yourself today that from now on you will treat yourself with the same love, attention, affection, understanding, compassion and forgiveness that you so readily give to others. — Miya Yamanouchi

I find it inordinately hard to speak about my other brother. He is a mere shadow in the background of my richest and most detailed recollections. It is one of those lives that hopelessly claim a belated something
compassion, understanding, no matter what
which the mere recognition of such a want can neither replace nor redeem. — Vladimir Nabokov

Learning to endure times of disappointment, suffering, and sorrow is part of our on-the-job training. These experiences, while often difficult to bear at the time, are precisely the kinds of experiences that stretch our understanding, build our character, and increase our compassion for others. — Joseph B. Wirthlin

The essence of enlightenment ... is a big understanding, which gives you a deep and wide perspective to see the world as a whole, and a capacity to accept with compassion all that is. 11/26 — Ilchi Lee

Everyone is doing the best they can with what they know, and we are all here to learn and grow. — Alaric Hutchinson

It's not at all hard to understand a person; it's only hard to listen without bias. — Criss Jami

The highest realms of thought are impossible to reach without first attaining an understanding of compassion. — Socrates

Let us think about our attitude of compassion and understanding with which we choose to respond to what is happening around us — Kishore Bansal

Hurt people hurt people. We are not being judgmental by separating ourselves from such people. But we should do so with compassion. Compassion is defined as a "keen awareness of the suffering of another coupled with a desire to see it relieved." People hurt others as a result of their own inner strife and pain. Avoid the reactive response of believeing they are bad; they already think so and are acting that way. They aren't bad; they are damaged and they deserve compassion. Note that compassion is an internal process, an understanding of the painful and troubled road trod by another. It is not trying to change or fix that person. — Will Bowen

Every act has both good and evil results. Every act in life yields pairs of opposites in its results. The best we can do is lean toward the light, toward the harmonious relationships that come from compassion with suffering, from understanding the other person. — Joseph Campbell

The struggle may go on much, much longer than you could ever imagine. By the time you get to the end of the fight you can barely hold on. You wonder if you're crazy for holding on. You've been battling so long that you're worn out. You hope for a stroke of luck. You pray for a bit of divine favor. You look for encouragement and search for compassion and understanding; but mostly, you look for relief. When you're deep in battle, what you need is strength to keep going, even when it looks like nothing is going to happen. — T.D. Jakes

I who am the beauty of the green earth and the white moon among the stars and the mystery of the waters, I call upon your soul to arise, and to come unto me, for I am the soul of nature, that gives life to the universe, from me all things proceed, and unto me all things must return, but for those who would seek to worship me, let them do so with joy in their hearts for all acts of love and of pleasure are my rituals, let them develop within them the qualities of compassion, kindness, humility, love, understanding. But for those who seek to know me, let them know that if all they are seeking and they are yearning it will avail them not until they learn the great mystery that which you seek you find not within yourself you'll never find it without. For I am that which is attained at the end of all suffering. I am she of a thousand names. — The Empress

The best attitude to take toward back talk is to reach out and embrace it with love, compassion, and understanding. No need to criticize it for its shortcomings or to waste time in recriminations. Just give a loving nod and a hug to any back talk you get, and move on to the joyful creation of your fulfilled life. — Gay Hendricks

You can never take those you love for granted, and you have to be willing to be open and really communicate with one another to make any relationship work. And that's just it: relationships take work, and they take compromise and compassion and understanding. — Ciara Renee

Be wary of any man who is quick to put down another man's faith. His love for Truth is not deep enough for him to want to explore additional truths outside his borders. The language of light can only be decoded by the heart. Thus, a man with a closed heart is already blind to understand the words of his own faith. — Suzy Kassem