Quotes & Sayings About Understanding Anxiety

[L]ife is a phenomenon in need of criticism, for we are, as fallen creatures, in permanent danger of worshipping false gods, of failing to understand ourselves and misinterpreting the behaviour of others, of growing unproductively anxious or desirous, and of losing ourselves to vanity and error. Surreptitiously and beguilingly, then, with humour or gravity, works of art
novels, poems, plays, paintings or films
can function as vehicles to explain our condition to us. They may act as guides to a truer, more judicious, more intelligent understanding of the world. — Alain De Botton

Joy is the zest that you get out of using your talents, your understanding, the totality of your being, for great aims ... That's the kind of feeling that goes with creativity. That's why I say the courage to create. Creation does not come out of simply what you're born with. That must be united with your courage, both of which cause anxiety, but also great joy. — Rollo May

The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering to what we cannot control allows the ego to relax and lose the anxiety of its own infinitesimally small self in the infinitude of the divine. — B.K.S. Iyengar

There is no life without work, anxieties or tensions. Peace is not found in avoiding these but in understanding them and controlling their force. — Wendy Beckett

There's a book that's critical to understanding anxiety, a 17th-century book, 'The Anatomy of Melancholy,' by Robert Burton. I wanted to write something like that. — Scott Stossel

Ours has been called a culture of narcissism. The label is apt but can be misleading. It reads colloquially as selfishness and self-absorption. But these images do not capture the anxiety behind our search for mirrors. We are insecure in our understanding of ourselves, and this insecurity breeds a new preoccupation with the question of who we are. We search for ways to see ourselves. The computer is a new mirror, the first psychological machine. Beyond its nature as an analytical engine lies its second nature as an evocative object. — Sherry Turkle

Trouble. I felt my muscles tense with anticipation and anxiety. Sought understanding. — Diane Capri

Knowing about God is crucially important for the living of our lives. As it would be cruel to an Amazonian tribesmen to fly him to London, put him down without explanation in Trafalgar Square and leave him, as one who knew nothing of English or England, to fend for himself, so we are cruel to ourselves if we try to live in this world without knowing about the God whose world it is and who runs it .The world becomes a strange, mad, painful place, and life in it a disappointing and unpleasant business, for those who do not know about God. Disregard the study of God, and you sentence yourself to stumble and blunder through life blindfold, as it were , with no sense of direction, and no understanding of what surrounds you. This way you can waste your life and lose your soul. — J.I. Packer

And whatsoever thou art not enabled to understand, that commit without anxiety to Almighty God. God deceiveth thee not; he is deceived who believeth too much in himself. God walketh with the simple, revealeth Himself to the humble, giveth understanding to babes, openeth the sense to pure minds, and hideth grace from the curious and proud. Human reason is weak and may be deceived; but true faith cannot be deceived. — Thomas A Kempis

On the other hand, a neurotic fear, such as agoraphobia, cannot be cured by philosophical understanding. However, logotherapy has developed a special technique to handle such cases, too. To understand what is going on whenever this technique is used, we take as a starting point a condition which is frequently observed in neurotic individuals, namely, anticipatory anxiety. It is characteristic of this fear that it produces precisely that of which the patient is afraid. An individual, for example, who is afraid of blushing when he enters a large room and faces many — Viktor E. Frankl

Lack of understanding of the true nature of happiness, it seems to me, is the principal reason why people inflict sufferings on others. They think either that the other's pain may somehow be a cause of happiness for themselves or that their own happiness is more important, regardless of what pain it may cause. But this is shortsighted. No one truly benefits from causing harm to another sentient being ... In the long run causing others misery and infringing their rights to peace and happiness result in anxiety, fear, and suspicion within oneself. — Dalai Lama

Confusing being mortal with being threatened can occur in any realm. The fact that something could go wrong does not mean that we are in danger. It means we are alive. Mortality is the sign of life. In the most intimate and personal of arenas, many of us have love and trusted someone who violated that trust. So when someone else comes along who intrigues us, whose interests we share, who we enjoy being with, with whom there could b some mutual enrichment and understanding, that does not mean that we are being violated again. Experiencing anxiety does not mean that anyone is doing anything to us that is unjust. — Sarah Schulman

Unlike my mother, he had no anxiety in connection with her, he found her single-minded dedication to her dancing sweet, and also, I think, admirable- it appealed to his work ethic- and it was very clear that Tracey adored my father, was even a little in love with him. She was so painfully grateful for the way he talked to her like a father, although sometimes he went too far in this direction, not understanding that what came after borrowing a father for a few minutes was he pain of having to give him back. — Zadie Smith

What you give meaning to is what causes your emotion. Before you react know why you are giving something so much energy or fear. When you begin to understand why you give things meaning you can begin to change how you react and why you do what you do. — Shannon L. Alder

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition ([34]definite requests), with thanksgiving, continue to make your wants known to God. 7 And God's peace [shall be yours, that [35]tranquil state of a soul assured of its salvation through Christ, and so fearing nothing from God and being content with its earthly lot of whatever sort that is, that peace] which transcends all understanding shall [36]garrison and mount guard over your hearts and minds in Christ Jesus. — Anonymous

The public, as a whole, does not demand or appreciate the pure expression of beauty. Its cultured members expect to find in poetry, if anything, repose from material and nervous anxiety; an apt or chiselled phrase strokes the appetites and tickles the imagination. The more general public merely enjoys its platitudes and truisms jerked on to the understanding in line and rhyme; truth put into metre sounds overwhelmingly true. — Harold Monro

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis. — Brene Brown

... there is also an underlying, less specific fear - what some might call an ontological or existential anxiety - that shrouds our days and seeps into our dreams. We feel empty and seek meaning. We feel empty and seek meaning. We yearn and know not what we yearn for. There is a black hole at the center of our understanding that engulfs and crushes our every attempt to explore it. Something is missing. — Jesse Browner

Whether we're overcoming adversity, surviving trauma, or dealing with stress and anxiety, having a sense of purpose, meaning, and perspective in our lives allows us to develop understanding and move forward. Without purpose, meaning, and perspective, it is easy to lose hope, numb our emotions, or become overwhelmed by our circumstances. We feel reduced, less capable, and lost in the face of struggle. The heart of spirituality is connection. When we believe in that inextricable connection, we don't feel alone. — Brene Brown

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light. — Vironika Tugaleva

Most consumers are simultaneously neophilic, curious to discover new things, and deeply neophobic, afraid of anything that is too new. The best hit makers are gifted at creating moments of meaning by marrying new and old, anxiety and understanding. They are architects of familiar surprises. — Derek Thompson

anxiety is out of place in the present moment. It depends on the past and the future for its existence. This understanding matters if you hope to let go of your struggle with anxiety. — Kelly G. Wilson

I wanted to put a human face on anxiety disorders. I thought people who suffer from anxiety might recognize themselves and gain some comfort from my story and for those who don't suffer from anxiety disorders gain some understanding. — Scott Stossel

This is glorious!' I cried, and then i looked at the sinner by my side. He sat with his head sunk on his breast and said 'Yes', without raising his eyes, as if afraid to see writ large on the clear sky of the offing the reproach of his romantic conscience. — Joseph Conrad

Vaccination was, and is, thoroughly infused with our politics, our social values, and our cultural norms. By acknowledging and understanding the divergent reasons why we've vaccinated in the past, however, we just may ensure the continued success of vaccination in the future. — Elena Conis

All the textbooks talk about avoidance as a classic hallmark of anxiety disorder. So you need a therapist who is sympathetic and understanding but will also push you to do precisely the things that scare you. — Scott Stossel

The understanding that God is Elohim, the Creator and Sustainer of all that exists, gives us confidence to face life's difficulties. As we place our trust in Him through His Son, Jesus Christ, we know that He who created us can sustain us. This wonderful truth when fully comprehended helps you overcome fear and anxiety in everyday living. — Ken Hemphill

A clear vision calms hearts down! A good understanding soothes anxious hearts! — Ernest Agyemang Yeboah

Relativity was a highly technical new theory that gave new meanings to familiar concepts and even to the nature of the theory itself. The general public looked upon relativity as indicative of the seemingly incomprehensible modern era, educated scientists despaired of ever understanding what Einstein had done, and political ideologues used the new theory to exploit public fears and anxieties-all of which opened a rift between science and the broader culture that continues to expand today. — David C. Cassidy