Turn Inward Quotes & Sayings

Find the courage and the strength to turn inward and to ask a simple, soaring question.
What would LOVE do NOW? — Neale Donald Walsch

He had suddenly the clearest understanding he had ever had of the way his father had gone so wrong. A man's strength was supposed to be against the outside world; to fight it back from himself and from those he took under his protection: his wife, his children, and for a man strong enough, more people still, people like his employees. To turn it inward, against the very people you had been given the strength to protect, because you couldn't deal with the outward fight, was the ultimate weakness. — Laura Florand

Mysterious spaces cause us to turn inward. Amid a rich upwelling of association, we encounter many aspects of ourselves. As we grow still, we come in contact with a unified, empty, yet full ground of our being. As our consciousness grows more spacious, we find connections between us and the wider world, a shared greater reality. — John Paul Caponigro

There is no way you can share your inner self because you are an object of contempt to yourself. When you are contemptible to yourself, you are no longer in you. To feel shame is to feel exposed in a diminished way. When you're an object to yourself, you turn your eyes inward, watching and scrutinizing every minute detail of behavior. This internal critical observation is excruciating. It generates a tormenting self-consciousness that Kaufman describes as "creating a binding and paralyzing effect upon the self." This paralyzing internal monitoring causes withdrawal, passivity and inaction. The severed parts of the self are projected in relationships. — John Bradshaw

The news that reaches your consciousness is incomplete and often not to be relied on ... Turn your eyes inward, look into your own depths, learn first to know yourself! — Sigmund Freud

I turn my gaze inward. I fix it there and keep it busy. I look inside myself. I continually observe myself. — Michel De Montaigne

The world always looks straights ahead; as for me, I turn my gaze inward, I fix it there and keep it busy. Everyone looks in front of him: as for me, I look inside me: I have no business but with myself; I continually observe myself, I take stock of myself, I taste myself. Others ... they always go forward; as for me, I roll about in myself. — Michel De Montaigne

We are always looking for solutions from someone else. We forget that if we turn our mind inward, we can get some ideas, some solutions. — Sri Sri Ravi Shankar

Turn thy gaze inward, wherein resides the Supreme Self. — Swami Vivekananda

Then the light changed the water, until all about them the woods in the rising wind seemed to grow taller and blow inward together and suddenly turn dark. The rain struck heavily. A huge tail seemed to lash through the air and the river broke in a wound of silver. — Eudora Welty

The mind is a mill which can incessant turn, 'til its mere operation focus the stress inward and the stones grind themselves to dust. — David Mamet

The ground of being is the ground of our being, and when we simply turn outward, we see all of these little problems here and there. But, if we look inward, we see that we are the source of them all. — Joseph Campbell

Do not worry about what others are doing! Each of us should turn the searchlight inward and purify his or her own heart as much as possible. — Mahatma Gandhi

To see the moon that cannot be seen,
turn your eyes inward & look at yourself,in silence... — Jalaluddin Rumi

Gratitude is a virtue disposing the mind to an inward sense and an outward acknowledgment of a benefit received, together with a readiness to return the same, or the like, as occasions of the doer of it shall require, and the abilities of the receiver extend to. He who receives a good turn, should never forget it: he who does one, should never remember it. — Pierre Charron

Each of us must turn inward and destroy in himself all that he thinks he ought to destroy in others. — Etty Hillesum

When your institution is under assault, you're feeling like the weight is on it and the history might be flowing away, don't turn inward, go outward. — David Brooks

Sean looks up at her, and he wants to explain it all to her. Explain what it's like to be rubbed so raw, to have your emotional threshold exceeded day after day, your psyche beaten so completely that you have no choice but to turn inward, shunning any and everything that's ever brought you comfort. He wants to explain that - up until the past month or so - he'd been existing in a black hole, a mental abyss that he only recently realized he put himself in.
But watching Lauren's face - the concern in her expression, so pure and complete, considering he's technically still a complete stranger - he realizes he doesn't have to explain anything. She knows what it's like. Everybody does. — Patrick Anderson Jr.

These two ways to incorporate mindfulness sit well with art therapy: first, by incorporating meditative or contemplative methods to facilitate relaxation and deepen the inward turn for connecting with deeper consciousness in all phases of the art task; second, by introducing cognitive skills to bring clients into the present moment with what they are feeling. Not how (guilt, anger, shame), but what (I feel helpless, unworthy, agitated). Cognitive mindfulness also provides a skillful means for dialoguing with art, where remaining open and image-centered may result in deeper insights. — Barbara Jean Davis

The clich? that women, more consistently than men, turn inward for sustenance seems to mean, in practice, that women have richly defined the ways in which imagination creates possibility; possibility that society denies. — Patricia Ann Meyer Spacks

Sometimes, if we can't find another person to dump our anger on, we turn it on ourselves. The textbook definition of depression is anger turned inward instead of being discharged outward. — Harold S. Kushner

In times of suffering, don't turn inward to self-pity or outward to revenge, but turn to the lover of your soul, Jesus. — Crystal Mary Lindsey

When I turn my eye inward, I find nothing but doubt and ignorance. All the world conspires to oppose and contradict me; though such is my weakness, that I feel all my opinions loosen and fall of themselves, when unsupported by the approbation of others. — David Hume

A conscious attempt to fall asleep is sure to produce insomnia, to try to be conscious of one's own digestion is a sure way to upset the stomach. Consciousness is a poison when we apply it to ourselves. Consciousness is a light directed outward. It's like the headlights on a locomotive - turn them inward and you'd have a crash. — Boris Pasternak

To be free from ignorance you need knowledge. The mind should turn inward. Silence takes the mind inward and helps you to recognize who you are. — Sri Sri Ravi Shankar

Survivors who don't stand up for themselves often develop physical and emotional illnesses. Many become depressed because they feel so hopeless and helpless about being able to change their lives. They turn their anger inward and become prone to headaches, muscle tension, nervous conditions and insomnia. — Beverly Engel

[His] past had now risen, only the pleasures of it seeming to have lost their quality. Night and day, without interruption save of brief sleep which only wove retrospect and fear into a fantastic present, he felt the scenes of his earlier life coming between him and everything else, as obstinately as when we look through the window from a lighted room, the objects we turn our backs on are still before us, instead of the grass and the trees. The successive events inward and outward were there in one view: though each might be dwelt on in turn, the rest still keep their hold in the consciousness. — George Eliot

Now is the time when we reenter the womb of the world, dreaming the dreams of snow and silence. Waking to the shock of frozen lakes under waning moonlight and the cold sun burning low and blue in the branches of the ice-cased trees, returning from our brief and necessary labors to food and story, to the warmth of firelight in the dark. Around a fire, in the dark, all truths can be told, and heard, in safety. I pulled on my woolen stockings, thick petticoats, my warmest shawl, and went down to poke up the kitchen fire. I stood watching wisps of steam rise from the fragrant cauldron, and felt myself turn inward. The world could go away, and we would heal. — Diana Gabaldon

Rather than looking outward in an attempt to predict the outcome, you turn inward to your identity. You base the decision on who you are - or who you want to be. — Adam M. Grant

Instead of looking outside of ourselves and counting potential enemies, fasting summons us to turn our glance inward, and to take the measure of our greatest challenge: the self, the ego, in our own eyes and as others see us. — Tariq Ramadan

Gods suppressed become devils, and often it is these devils whom we first encounter when we turn inward. — Joseph Campbell

To ask the mind to kill itself is like making the thief the policeman. He will go with you and pretend to catch the thief, but nothing will be gained. So you must turn inward and see where the mind rises from, and then it will cease to exist. — Ramana Maharshi

Was this what the city would look like when knowledge was no longer enough? When the desire to turn inward, surrendering entirely to one's own private world of nonresistance, overwhelmed, like creeping ivy, our desire to know worlds beyond it? — Olivia Sudjic

Every difficulty in life presents us with an opportunity to turn inward and to invoke our own submerged inner resources. The trials we endure can and should introduce us to our strengths. — Epictetus

Once we get over the mild jolt to our pride - I would like my spouse to love me because she thinks I am the greatest male alive - we couldn't ask for anything better. The character of God is the basis for our connection to him, not our intrinsic worth. Self-worth, or anything we think would make us acceptable to God, would suit our pride but it has the disturbing side-effect of making the cross of Jesus Christ less valuable. If we have worth in ourselves, there is no reason to connect to the infinite worth of Jesus and receive what he has done for us. So if you feel unworthy of God's love, you can turn in one of two directions. You can turn inward, in which case you are looking for a little self-worth to bring to the Lord, and that is pride. Or you can turn to him and discover that he has a heart for the unworthy. He pursues those who, like Hagar, have no glory or honor in themselves. — Edward T. Welch

When your institution is under threat, you feel you have a lot of hostility, you feel things are slipping away, you have got internal problems, there's a tendency to turn inward and to focus on yourselves. — David Brooks

You turn inward. There's nothing to distract you, so you begin to look at yourself. — Joseph Frank Bianco

Our natural tendency is to be distracted - to scan the horizon constantly for predators and prospects. Books made us turn that attention inward, to build higher and higher castles within the quiet kingdoms of our minds. Through that process of reflection and deep thinking, we evolved. — Alena Graedon

We learned to turn inward to a place where we were able to re-define what was happening to us. In this mental space, we were able to color our experience with childhood reasoning or bury it deeply — Jeanne McElvaney

The next time you feel a sense of dissatisfaction, of something being missing or not quite right, turn inward as an experiment. See if you can capture the energy of that very moment. Instead of picking up a magazine or going to the movies, calling a friend or looking for something to eat or acting up in one way or another, make a place for yourself. Sit down and enter into your breathing, if only for a few minutes. Don't look for anything - neither flowers not light nor a beautiful view. Don't extol the virtues of anything or condemn the inadequacy of anything. Don't even think to yourself, "I am going inward now." Just sit. Reside at the center of the world. Let things be as they are. — Jon Kabat-Zinn

Loneliness could turn a person inward, leave them without a bridge to the outside world. — R. Cooper

The constant struggle to feel accepted and worthy is unrelenting. We put so much of our time and energy into making sure that we meet everyone's expectations and into caring about what other people think of us, that we are often left feeling angry, resentful and fearful. Sometimes we turn these emotions inward and convince ourselves that we are bad and that maybe we deserve the rejection that we so desperately fear. Other times we lash out - we scream at our partners and children for no apparent reason, or we make a cutting comment to a friend or colleague. Either way, in the end, we are left feeling exhausted, overwhelmed and alone. — Anonymous

Create a safe zone. Every parent quickly learns that every child - and every adult - handles conflict differently. Some push back when criticized, some turn inward, some break down in tears. — Bruce Feiler

To attempt to describe how music pervades and flavors a life feels a little like an invasion of privacy, even if the privacy is my own. Listening to music, ... is finally the most inward of acts
so inward that even language, even the language of thought, can come to seem intrusive ... After all these procedures the unbreachable mysteriousness of music remains intact. The book can never be more than an interruption. Afterward, the listening begins again, to generate, in turn, other and completely different books. — Geoffrey O'Brien

Give thanks every morning and share quiet reflection every night. The important thing, take time to turn off and look inward. — Tony Curl

Every Inch of the Way is a great page turning adventure which is as close as you can get, without actually saddling up and pedalling yourself into the unknown. It takes real magic to turn a great adventure, into a great book. For one thing, most people can't relate to the mindset of the long distance cyclist and I found myself laughing along to Tom's thoughts and observations, wondering if they were in - jokes, shared by those who had seen the world at the speed of a bike, for example his relationship with Serbia's stray dogs! . But his anecdotes have a great balance of the cultures and places, as opposed to just inward reflections, so I am sure would be enjoyed by anyone with an interest in travel and human experience. A lovely story, written from the heart. — Mark Beaumont

But not to know error is to lie, is to spit up poison through the harrowing margins of weakened mineral campaigns. It is the deeply filtered and the wretched who deny this, who test themselves with exoteric perfection, who turn their branded melodias to simple outward gain. In contrast to the rotation of immensity, to the treble glare of inward cyclical rarity, such outward wit carries less than the power of negation. — Will Alexander

...Better to armor yourself with the unreal. Better to turn inward, hide in the dark waters among the sea anemones, down deep where the sharks can't see you. — Anthony Marra

Suppose you turn your attention inward in search of this 'I'. You may encounter nothing more than an ever changing stream of consciousness, a flow of thoughts and feelings in which there is no real self to be discovered. — Jim Holt

For those of us with an inward turn of mind, which is another name for melancholy introspection, the beginning of a new year inevitably leads to thoughts about both the future and the past. — Michael Dirda

You're growing up. Maybe that's it," he said softly. "Sometimes I think the world tests us most sharply then, and we turn inward and watch ourselves with horror. But that's not the worst. We think everybody is seeing into us. Then dirt is very dirty and purity is shining white. — John Steinbeck

O that our hearts were enlarged in love to God, that we might turn inward, to the blessed comforter, that the blessed Jesus said the Father would send. — Elias Hicks

Turn your vision inward and the whole world will be full of supreme spirit. — Ramana Maharshi

Some of you seek for faith much in the same way as you would dig for a well. You turn the eye inward upon yourself and search amidst the depths of your polluted heart to find if faith is there; you search amid all your feelings at sermons and sacraments to see if faith is there; and still you find nothing but sin and disappointment. Learn Martha's plan. She looked full in the face of Jesus; she saw his dust-soiled feet and sullied garment, and his eye of more than human tenderness. She drank in his word: 'I am the resurrection and the life'; and in spite of all she saw and all she felt, she could not but believe. The discovery that Jesus made of his love and power, as the head of dead believers and the head of living believers, revived her fainting soul, and she cried: 'Yea, Lord, I believe.' Faith comes by hearing the voice of Jesus. — Robert Murray McCheyne

There is a strange sensation often experienced in the presence
of an audience. It may proceed from the gaze of the many eyes that
turn upon the speaker, especially if he permits himself to steadily
return that gaze. Most speakers have been conscious of this in a
nameless thrill, a real something, pervading the atmosphere,
tangible, evanescent, indescribable. All writers have borne
testimony to the power of a speaker's eye in impressing an
audience. This influence which we are now considering is the
reverse of that picture - the power their eyes may
exert upon him, especially before he begins to speak: after the
inward fires of oratory are fanned into flame the eyes of the
audience lose all terror. — William Pittenger

You should stop searching for phrases and chasing after words. Take the backward step and turn the light inward. Your body-mind of itself will drop off and your original face will appear. If you want to attain just this, immediately practice just this. — Dogen

How much easier it is to hate, than to turn inward and face our fear. — Paul Vereshack

Lee put his arm around the broad shoulders to comfort him. "You're growing up. Maybe that's it," he said softly. "Sometimes I think the world tests us most sharply then, and we turn inward and watch ourselves with horror. But that's not the worst. We think everybody is seeing into us. The dirt is very dirty and purity is shining white. Aron, it will be over. That's not much relief to you because you don't believe it, but it's the best I can do for you. Try to believe that things are neither so good nor so bad as they seem to you now. — John Steinbeck

And, so full of his thought was Ahab, that at every uniform turn that he made, now at the main-mast and now at the binnacle, you could almost see that thought turn in him as he turned, and pace in him as he paced; so completely possessing him, indeed, that it all but seemed the inward mould of every outer movement. — Herman Melville

Purpose of life is unknown, and hence way to be is hidden from the eyes of living critters. Who can say if perhaps the schizophrenics are not correct? Mister, they take a brave journey. They turn away from mere things, which one may handle and turn to practical use; they turn inward to meaning. There, the black-night-without-bottom lies, the pit. Who can say if they will return? And if so, what will they be like, having glimpsed meaning? I admire them. — Philip K. Dick

Too many of us move through our lives with our true selves buried below layers of repressed emotion. With so much energy channeled toward sustaining the repression, there is little left over for the deeper questions. The consequences of our evasion are profound. Our stockpiles toxify into a cache of weapons that turn inward against the self: quick fix, long suffering. As Rumi said, "Most people guard against the fire, and so end up in it." This is the power of then. If we don't deal with our stuff, it deals with us. — Jeff Brown

With the buck before me suspended in immobility, there seems to be time for all things, time even to turn my gaze inward and see what it is that has robbed the hunt of its savour: the sense that this has become no longer a morning's hunting but an occasion on which either the proud ram bleeds to death on the ice or the old hunter misses his aim; that for the duration of this frozen moment the stars are locked in a configuration in which events are not themselves but stand for other things. — J.M. Coetzee

As with any form of mental self-improvement, you must learn to turn your gaze inward, concentrate on processes that usually run automatically, and try to wrest control of them so that you can apply them more mindfully. — Steven Pinker

Once the process [of conversion] is begun and continues ... you are continually turning inward toward God and away from your own egocentricity ... you have to see this selfish side of yourself in order to turn away from it. I measure God by everything I am not. I begin with that. — Flannery O'Connor

Will you be at the harvest,
Among the gatherers of new fruits?
Then you must begin today to remake
Your mental and spiritual world,
And join the warriors and celebrants
Of freedom, realizers of great dreams.
You can't remake the world
Without remaking yourself.
Each new era begins within.
It is an inward event,
With unsuspected possibilities
For inner liberation.
We could use it to turn on
Our inward lights.
We could use it to use even the dark
And negative things positively.
We could use the new era
To clean our eyes,
To see the world differently,
To see ourselves more clearly.
Only free people can make a free world.
Infect the world with your light.
Help fulfill the golden prophecies.
Press forward the human genius.
Our future is greater than our past. — Ben Okri

Humility. Seek it within yourself, be as sceptical of your own superiority as your intellect is sceptical of the superiority of things other than itself. Turn your critical faculties inward, with ruthless diligence, and by that you will understand the true meaning of courage. It is the kind of courage that sees you end up on your knees, but with the will to rise once more, to begin it all over again. — Steven Erikson

Love helps you to know yourself ... turn your vision inward. — Sathya Sai Baba

You can never reach to the truth if you don't even look for it, and the bigger dilemma with the truth is, that you don't have to go too far, but simply have to, turn your attention inward. — Roshan Sharma

Both above and below, without and within, which way so ever thou dost turn thee, everywhere thou shalt find the Cross; and everywhere of necessity thou must hold fast patience, if thou wilt have inward peace, and enjoy an everlasting crown. — Thomas A Kempis

God dwells in you, as you, and you don't have to 'do' anything to be God-realized or Self-realized,
it is already your true and natural state.
Just drop all seeking, turn your attention inward,
and sacrifice your ego mind to the One Self radiating in the Heart of your very being.
For this to be your own presently lived experience,
Self-Inquiry Meditation is a direct and immediate way. — Ramana Maharshi

When we see men of worth, we should think of equalling them; when we see men of a contrary character, we should turn inward and examine ourselves. — Gustave Courbet

The purpose of any charity is simply to turn people's mirrors into windows. An outward view of the world's needs are vast in comparison to an inward one. — Shannon L. Alder

Enjoy the fashions, read the good articles, and when you feel threatened, turn your mental gaze inward, but keep your eyes on the road, or you won't know where you are going. Have a practice or discipline that lets you be in touch with your inner self, your soul. — Rebecca Pidgeon

Pascal meditated upon outer space, but we need only turn our thoughts inward to feel his dread. Inside every one of our skulls lies an organ so vast in its complexity that it might as well be infinite. — Sebastian Seung

Know that the science of unveiling has no end to it, for it consists in the journey of the intellect in the stations of Majesty, Beauty, Sublimeness, Grandeur, and Holiness ... He to whom the mysteries of La ilaha illa'llah are revealed draws near to God, and his worship of God becomes sincere. He does not turn to anyone but to Him, nor does he have hope in or fear other than Him, nor does he see harm or benefit except as coming from Him. He abandons whosoever is not He and rids himself of inward and outward associationism (shirk). — Ibn Ata Allah

In our youths, many of us suspected that being tied down to a partner and family might constrain us. But after 40, even that landscape starts to shift. Many singletons turn inward and start longing for the things so many of us longed to be free of in our 20s. — Sandra Tsing Loh

Allow regular time for silent reflection. Turn inward and digest what has happened. Let the senses rest and grow still. — John Heider

Take a few moments every day to sit in silence and turn your full awareness inward to connect with your Spirit. These moments of silence can occur anytime and anyplace. The more you learn to tune in wherever you are, the easier it will become. — Sonia Choquette

I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward. — Gabrielle Bernstein

Turn the mind inward and cease thinking of yourself as the body; thereby you will come to know that the self is ever happy. Neither grief nor misery is experienced in this state. — Ramana Maharshi

I also believe that introversion is my greatest strength. I have such a strong inner life that I'm never bored and only occasionally lonely. No matter what mayhem is happening around me, I know I can always turn inward. — Susan Cain

It is the only thing we can do. ... Each of us must turn inward and destroy in himself all that he thinks he ought to destroy in others. And remember that every atom of hate added to this world makes it still more inhospitable. - ETTY HILLESUM29 — Matthieu Ricard

By connecting with the present we turn our attention inward, away from all the chaos and activity, and experience our eternal, unbounded nature. — Deepak Chopra

None though as bowed, small-boned, as my own peasant legs, which in their backward sway and inward turn, shaped by years of adherence to hostile terrains, possess a history of staying put. — Philip Schultz

huigan - causes us to turn inward and reflect as the liquor coats our tongues, shimmers down our throats, and then rises again as fragrance. The Daoists see tea as a way to regulate internal alchemy, be in harmony with the natural world, and serve as an ingredient in the elixir of immortality. Together, these three — Lisa See

Days I enjoy are days when nothing happens,
When I have no engagements written on my block,
When no one comes to disturb my inward peace,
When no one comes to take me away from myself
And turn me into a patchwork, a jig-saw puzzle,
A broken mirror that once gave a whole reflection,
Being so contrived that it takes too long a time
To get myself back to myself when they have gone. — Vita Sackville-West

All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are. — Adyashanti

The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in. — Sadghuru

Read myths. They teach you that you can turn inward, and you begin to get the message of the symbols. Read other people's myths, not those of your own religion, because you tend to interpret your own religion in terms of facts
but if you read the other ones, you begin to get the message. — Joseph Campbell

This is perdition: the things to which the heart was attached pass away while the person himself, who is an eternal being, is filled with nothing but emptiness when he should have been filled with God Himself. That is why it is so very important that we turn our focus inward to the source of life that lives forever, even as we ourselves will live forever. — Johan Oscar Smith

Some people believe their minds are too restless to meditate. They don't appreciate the fact that the mind is as naturally inclined toward stillness as it is toward restlessness. When we teach the mind how to turn inward, it transforms the energy of restlessness into the energy of concentration, which yields deep bliss and contentment. — Andres Pelenur

I would say that introverts make some of the best international philosophers. The less common attribute of the introverted lifestyle - a close societal connection, as such a connection disappears or changes in relevance as the currents of the winds change - leaves too much room for one's own cultural bias. Instead, introverts tend to turn inward, the laboratory of being and all its forms. This is the most accurate study of the individual human being, which is in turn, rather than those affected by cultural limitations, the most universal reflection of human understanding and human behavior. — Criss Jami

Ruth tells me at least once a day that old people, or people getting old, tend to disengage, back away, turn inward, listen only to themselves, and get self-righteous and censorious. And they mustn't. (I mustn't.) — Wallace Stegner

Yes, there is a Divinity, one from which we must never turn aside for the guidance of our huge inward life and of the share we have as well in the life of all men. It is called the truth. — Henri Barbusse

It is doubtless a vice to turn one's eyes inward too much, but I am my own comedy and tragedy. — Ralph Waldo Emerson

....The important thing is not where we die but how we live. Being native to a place is a labor of love and a life's work. It means stitching your life to that of a place with a thread spun from mindfulness, attentiveness, husbandry, pilgrimage, and witness. Stories knit these components of practice together. Flung outward, they clothe our relationships; flung inward, they map the soul. Stories enable us to enter and dwell attentively in a place; they enable us to travel and return, then eventually to leave for good. We need stories to stay alive spiritually: without them we would all turn into hungry ghosts. Stories are the only things we can take with us out of this world. They are the wings that bear us up or the chains that drag us down. In the end, it is stories that enable us to die. — John Tallmadge

The fact is that when you admit that you can't blame anyone or anything else, you begin to blame yourself. The human mind gives up trying to find an executioner, but still it must blame someone. Anger that is not expressed tends to turn inward and, instead, attacks the very one who feels it. You move from anger and guilt into depression. — Kate McGahan

I fall in love with someone about twice a week, but I'm starting to think that's a common problem with writers, that they have a dangerous excess of love that they give away to near strangers or turn inward on their private little worlds. — Zach VandeZande

Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory. — B.K.S. Iyengar

My teacher, Ben Johnston, was convinced that our tuning is responsible for much of our cultural psychology, the fact that we are so geared toward progress and action and violence and so little attuned to introspection, contentment, and acquiescence. Equal temperament could be described as the musical equivalent to eating a lot of red meat and processed sugars and watching violent action films. The music doesn't turn your attention inward, it makes you want to go out and work off your nervous energy on something. — Kyle Gann