Trust No Words Quotes & Sayings

I followed the words of the famous Russian proverb: Doveryai, no proveryai (or, in English, 'Trust, but verify'). — Randi Minetor

If you didn't turn on me then, when you had plenty of reason to, I trust that you won't do it now, ring or no ring. I married you, Karissa, because I love you. Nothing more, nothing less.
As many times as he's said those words ... I love you ... it still makes my stomach flutter to hear them come from him. — J.M. Darhower

Words stand between silence and silence: between the silence of things and the silence of our own being. Between the silence of the world and the silence of God. When we have really met and known the world in silence, words do not separate us from the world nor from other men, nor from God, nor from ourselves because we no longer trust entirely in language to contain reality. — Thomas Merton

We suffer from the malady of words, and have no trust in any feeling that is not stamped with its special word. — Friedrich Nietzsche

No matter how hard we try, words simply cannot express the horror, the shock, and the revulsion we all feel over what took place in this nation on 9/11. My prayer today is that we will feel the loving arms of God wrapped around us, and will know in our hearts that He will never forsake us as we trust in Him. — Billy Graham

Can we only speak when we are fully living what we are saying? If all our words had to cover all our actions, we would be doomed to permanent silence! Sometimes we are called to proclaim God's love even when we are not yet fully able to live it. Does that mean we are hypocrites? Only when our own words no longer call us to conversion. Nobody completely lives up to his or her own ideals and visions. But by proclaiming our ideals and visions with great conviction and great humility, we may gradually grow into the truth we speak. As long as we know that our lives always will speak louder than our words, we can trust that our words will remain humble. — Henri J.M. Nouwen

You're going to experience the Dom I used to be; the real Dom. The Dom that likes things dirty and depraved. The Dom that now owns you completely. There are no safe words tonight, Isabel. You'll have to trust me to know what you can and cannot handle. I won't hurt you, but I'll push your limits beyond what you've experienced before. — Ella Dominguez

The two men had a conversation. Brief, cryptic, to the point. As though they had exchanged numbers and not words. No explanations seemed necessary. They were not friends, Comrade Pillai and Inspector Thomas Mathew, and they didn't trust each other. But they understood each other perfectly. They were both men whom childhood had abandoned without a trace. Men without curiosity. Without doubt. Both in their own way truly, terrifyingly adult. They looked out at the world and never wondered how it worked, because they knew. They worked it. They were mechanics who serviced different parts of the machine. — Arundhati Roy

There can be no doubt that distrust of words is less harmful than unwarranted trust in them. — Vaclav Havel

I adored you. All my life, I adored you. I asked nothing of you. No promises, no courtship. I surrendered my virtue. I gave you my trust. And you left me with a note."His mouth twisted in an expression of regret. He pushed a hand through his hair. "I'm so very - " "Twenty-six words!" she shot back, in the loudest whisper she could manage. "I gave you my virginity, and you left me twenty-six scribbled words. — Tessa Dare

Now come," he said. "Does your Alex love you back, or is he a hopeless idiot?"
"He loves me," she said quietly. "But I'm afraid he'll stop after we marry. He'll change his mind. He'll - "
"He'll love you more. Trust me."
"Really?" She was far too somber.
"Really." He had no words to make her smile, and so Gareth tweaked her nose.
And she giggled.
It had been a long time since he'd laughed. But despite all those years, he still remembered how. What he'd
forgotten was the lightness of his soul when he did so. The moment was perfect. — Courtney Milan

I love you." My heart almost stopped beating in my chest.
She hadn't spoken those words since the last time I held her in my arms.
"And you did leave me. But ... but you came back. No one's ever come back. They leave me and that's it. They want to leave me. You didn't. And you came back." I wanted to stand up and reach across the table and jerk her into my arms but I wasn't sure I could stand up just yet. I needed to hear everything she had to say.
"Yes, I came back. My heart never left you."
"I miss you."
This time I stood up and walked around the table.
"I miss you. Every second of every day," I whispered. Her eyes followed me until I was inches from her.
"I trust you."
I needed more than that.
"You trust me," I repeated.
She nodded and her hand came up and caressed the side of my arm.
"I want to try again."
Those were the words I needed to hear. — Abbi Glines

I am ME ...
I am Special Becoz I am Unique,
I am the Stardust which everyone seek.
I am the Light and the Hope,
Walking on an Everlasting Rope..
I am Hugs and Sometimes Tears,
I am the Sky, the Sea and the Earth.
I am the Colour No One can Name..
I Trust Yet I Fear ...
I Hide yet I don't hold anything back,
I am Free ...
I am the Words " I Love You"
I am swirls of Red , Pink and Blue. — Neha Donald

In leadership, there are no words more important than trust. In any organization, trust must be developed among every member of the team if success is going to be achieved — Mike Krzyzewski

Do you like me? No answer. Silence bounced, fell off his tongue and sat between us and clogged my throat. It slaughtered my trust. It tore cigarettes out of my mouth. We exchanged blind words, and I did not cry, I did not beg, but blackness filled my ears, blackness lunged in my heart, and something that had been good, a sort of kindly oxygen, turned into a gas oven. — Anne Sexton

Luck, if it mean nothing more than an event of which the cause is not apparent, is a term that may be employed without error; but if it means, as it generally does, an event which has no cause at all, a mere chance, it is a bad word, a heathen term; drop it from your vocabulary; trust nothing to luck, nor expect anything from it; avoid all practical use or dependence upon this or its kindred words, fate, chance, fortune. — John Angell James

The prophet knew that religion could distort what the Lord demanded of man, that priests themselves had committed perjury by bearing false witness, condoning violence, tolerating hatred, calling for ceremonies instead of bursting forth with wrath and indignation at cruelty, deceit, idolatry, and violence.

To the people, religion was Temple, priesthood, incense: "This is the Temple of the Lord, the Temple of the Lord, the Temple of the Lord" (Jer. 7:4). Such piety Jeremiah brands as fraud and illusion. "Behold you trust in deceptive words to no avail," he calls (Jer. 7 : 8 ). Worship preceded o r followed by evil acts becomes a n absurdity. The holy place is doomed when people indulge in unholy deeds. — Abraham Joshua Heschel

He pulled her close. "Someday, I will win your trust, and you will be the one to set me free. I know it."
"I won't." Bertie recoiled from both him and the assertion she would do such a thing. "Not ever."
Ariel made no move to touch her again, though his words were a caress. "Don't make promises you won't be able to keep. — Lisa Mantchev

When the trust is completely gone, it's completely gone. There are no words or deeds can refill that deep hole of mistrust. It will always become this massive canvas that appears on your mind time to time. — Euginia Herlihy

In life we meet people and they come and go. But, only God will remain the same. Despite what others think, God's love is eternal. No matter who abandons you, God will never leave or forsake you. — Amaka Imani Nkosazana

I realize I'm in no position to tell you what to do," he said, "but you seem to handle things much better when you think about them less. Get out of your head. Trust your gut. Trust your heart."
"I'm terrified of my heart." I didn't mean to say those words out loud, but there was something about him that made this room, and this moment, the only place I could ever admit to the truth.
He leaned down by my ear and whispered, "There's nothing there to fear." — Kiera Cass

The days shuffled by like bland schoolgirls. I didn't notice their individual faces, only their basic uniform: day and night, day and night.
I had no patience for showers or balanced meals. I did a lot of lying on floors - childish certainly, but when one can lie on floors without anyone seeing one, trust me, one will lie on a floor. I discovered, too, the fleeting yet discernible joy of biting into a Whitman's chocolate and throwing the remaining half behind the sofa in the library. I could read, read, read until my eyes burned and the words floating like noodles in soup. — Marisha Pessl

Can you sacrifice a few? When those few are the best? Deny the best its right to the top
and you have no best left. What are your masses but millions of dull, shriveled, stagnant souls that have no thoughts of their own, no dreams of their own, no will of their own, who eat and sleep and chew helplessly the words others put into their brains? And for those you would sacrifice the few who know life, who are life? I loathe [Andrei] your ideals because I know no worse injustice than the giving of the undeserved. Because men are not equal in ability and one can't trust them as if they were. — Ayn Rand

Her words echoed through her head as she entered her room. Ask God. She had been doing that. Or had she? Abigail stared at the floor. Had she really asked, or had she merely told God what she wanted and then waited for his approval of her plans? She feared she had done the latter. Perhaps that was why she hadn't received an answer. Slowly, she sank to her knees and bowed her head in prayer. Father in heaven, I'm sorry. I trust you. I know you have plans for me, and they're better than my plans. Show me your plan. There were no answers, nothing but the feeling of peace that filled her heart. That was enough for now. The answers would come. — Amanda Cabot

Who do you have to find?"

"The boy. My son. Daemon." Lucivar's heart clogged his throat as he watched Jaenelle pale. "Daemon." Jaenelle shuddered. "The gold key."

"I have to find him." Tersa's voice rang with frustration and fear. "If the pain doesn't end soon, it will destroy him."

Jaenelle gave no sign of having heard or understood the words. "Daemon," she whispered. "How could I have forgotten Daemon?"

"I must go back to Terreille. I must find him."

"No," Jaenelle said in her midnight voice. "I'll find him."

Tersa stopped her restless movements. "Yes," she said slowly, as if trying hard to remember something. "He would trust you. He would follow you out of the Twisted Kingdom. — Anne Bishop

We need to be impressed with these words in verse [2 Cor. 1:]9 - "we should not base our confidence on ourselves but on God." Through the redemption of Christ, the very God, who is in the heavens, has come into us, into our spirit (Col. 1:27; 2 Tim. 4:22). Thank the Lord that He is now in our spirit, calling us to forget about the soulish things and turn to our spirit to meet Him. We should no longer trust in our self, in our soul, but in God who is in our spirit. — Witness Lee

I'm," he swallowed thickly, unsure of why he wanted-no needed to explain his
behavior to her. "I am not comfortable amongst the ton. I'm a solitary person, I keep my own counsel, and prefer to do so."
"You're lonely."
He stopped then, shocked by her words, by her perception of him. He'd made
himself vulnerable, let himself weaken as her soft body melded with his. She saw too much, knew too much.
"This," he said, his voice cracking with desire, with the pain of what he knew he must do. "I can't ... ."
"Just let me in," she whispered.
"I'm afraid you would not like what you see."
"Trust me," she said, her tempting mouth only inches away from his.
-Blaine and Madeline. — Charlotte Featherstone

Anger engulfed me and I ripped my hand away from him. 'You left me,' I growled. 'You treated me no better than one of your random hookups, and suddenly because you've decided that no, wait, you do love me, I'm to come running back?' I stood up, my chair clattering behind me with the force of the movement. 'Your words are nice in the moment. But at the end of the day it means fuck all. I don't trust you with your own feelings, Nate. Why the hell would I trust you with mine? — Samantha Young

Many of us would like to see an end to discrimination of all kinds, happier families, and a safer, more harmonious future for our children. But how can we as individuals make a difference? We can begin by learning to listen in a mindful way. Listening is the first step in making people feel valued. Mindful listening allows us to do more than take in peoples words; it helps us better understand the how and why of their views. When understanding occurs, a sense of calm is achieved on both sides, even if no point of agreement is reached. From understanding, respect and trust for one another are possible; we are free to open our minds and widen the scope of potential solutions. — Rebecca Z. Shafir

As soon as we start putting our thoughts into words and sentences everything gets distorted, language is just no damn good - I use it because I have to, but I don't put any trust in it. We never understand each other. — Marcel Duchamp

What is faith in Christ?
It is the leaving of your way, your objects, your self, and the taking of his and him; the leaving of your trust in men, in money, in opinion, in character, in religious doctrines and opinions, and then doing as Christ tells you.
I can find no words strong enough to serve for the weight of this necessity-this obedience.
It is the one terrible heresy of the church that it has always been presenting something else than obedience as faith in Christ. — George MacDonald

You do not need to be temperamental or upset to be a novelist. Don't embrace the tortured artist rhetoric that any life difficulties might serve to benefit and enhance your writing. That's damaging. Counterintuitive. Writing can be so incredibly lonely, and when you're alone with your thoughts for long enough to produce a hundred thousand words of your own headspace, it can be scary. Suffering is not good for your art. Mental health care is. So talk to someone other than your future readers about the problems you are facing. Someone you know and trust. There is no shame in asking for help. — Bryant A. Loney

Do you ask, "What is faith in Him?" I answer, The leaving of your way, your objects, your self, and the taking of His and Him; the leaving of your trust in men, in money, in opinion, in character, in atonement itself, and doing as He tells you. I can find no words strong enough to serve for the weight of this obedience. — George MacDonald

I said no," Jimmy said. His voice quavered slightly under the blazing heat of her glare, but his words were as solid as a sealant weld. "Captain Smith says it's wrong."
"And I say it's right," Kulasawa snapped. "Why listen to him instead of me?"
"Because he's my boss." Jimmy looked at me. "And because I trust him."
He turned back to Kulasawa. "And because he's never needed a gun to tell me what to do. — Timothy Zahn

The feeling which will become spontaneous with a Christian, under the influence of such a trust, is this: 'I come to my devotions this morning, on an errand of real life. This is no romance and no farce. I do not come here to go through a form of words. I have no hopeless desires to express. I have an object to gain. I have an end to accomplish. This is a business in which I am about to engage. — Austin Phelps

You may use a thousand words for a single lie, but the truth has no twin. — Michael Bassey Johnson

At the edge of the still, dark pool that was the sea, at the brimming edge of freedom where no boat was to be seen, she spoke the first words of the few they were to exchange. 'I cannot swim. You know it?"

In the dark she saw the flash of his smile. 'Trust me.' And he drew her with a strong hand until the green phosphorescence beaded her ankles, and deeper, and deeper, until the thick milk-warm water, almost unfelt, was up to her waist. She heard him swear feelingly to himself as the salt water searched out, discovered his burns. Then with a rustle she saw his pale head sink back into the quiet sea and at the same moment she was gripped and drawn after him, her face to the stars, drawn through the tides with the sea lapping like her lost hair at her cheeks, the drive of his body beneath her pulling them both from the shore. They were launched on the long journey towards the slim shape, black against glossy black, which was the brigantine, with Thompson on board. — Dorothy Dunnett

Words can be honed to crafted perfection by the finest wordsmiths. Yet, if we trust solely in the expanse of them to explain this God of ours or articulate our experience of Him, we will have brutally destroyed the very things we are attempting to explain. And if I should do that, no words can describe how badly I wish I had no words. — Craig D. Lounsbrough

Alice, dear." She was still crying in his arms. "We are going back to my house. Will you let Jason hold you?" "Is Jason bad?" Alice asked, her words broken by her continued sobs. "No. I promise you he is not bad. He is my brother." Alice nodded and sniffled. Her trust touched him, especially in light of all he'd just seen. He handed Alice over to Jason, hoping their resemblance would put her at ease. She went willingly, though her tears continued. — Sarah M. Eden

My dear woman, our greatest problem is
that almost everything is a goddamned code. We do not know what is real any more. Every gesture is symbolic. A man cannot shit short of some pundit finding hidden meaning in it. Even having children is a metaphor. Hence, we cannot trust ourselves; and, therefore, we do not trust anybody. No my dear, I do not believe in codes, and even if I did I certainly would not use one in my sleep! (from the play, Sixteen Words For Water) — Billy Marshall Stoneking

ONE MORE CHNCE. Words that my mother heard, more than once. Words that women debate. Whether you CAN forgive and whether you SHOULD trust. I think of all the judgment from society, friends, and family, the overwhelming consensus seeming to be that you should not grant someone who betrayed you a second chance. That you should do everything you can to keep the knife out of your back, and to protect your heart and pride. Cowards give second chances. Fools give second chances. And I am no coward, no fool. — Emily Giffin

No one places any trust in the words of the Americans. — Mahmoud Ahmadinejad

The flexible are preserved unbroken. The bent become straight. The empty are filled. The exhausted become renewed. The poor are enriched. The rich are confounded. Therefore the sage embraces the one. Because he doesn't display himself, people can see his light. Because he has nothing to prove, people can trust his words. Because he doesn't know who he is, people recognize themselves in him. Because he has no goal in mind, everything he does succeeds. The old saying that the flexible are preserved unbroken is surely right! If you have truely attained wholeness, everything will flock to you. — Lao-Tzu

If you promise to love, trust, respect, support and stand by someone no matter what, do not just speak those words when times are good. Live those words when challenges arise. The stronger the love and commitment, the more unbreakable the bond. United hearts will never be easily divided. — Carlos Wallace

Isn't it interesting that emotionally abusive personalities always expect their victim to feel guilt for them so that they can feel sorry for themselves? They live in a constant torture by the demons of fear and regret, and the less they assume responsibility for their own behavior and words, the greater the legion that eventually possesses their soul and leads them to hell before they reach it. A normal communication is a luxury for such individuals, for their spirit is now a hostage to the torture of ignorance, the separation between their brain and their soul. The only thing they can do is manipulate and provoke, because they're being distracted by their new hosts towards pushing away the ones that could take them out of the water where they have chosen to drown themselves when giving up on trust, empathy, compassion and love. No one can save them because they have not clearly stated that they want to be saved. And each human is responsible for his own fate. — Robin Sacredfire

WELCOME CHALLENGING TIMES as opportunities to trust Me. You have Me beside you and My Spirit within you, so no set of circumstances is too much for you to handle. When the path before you is dotted with difficulties, beware of measuring your strength against those challenges. That calculation is certain to riddle you with anxiety. Without Me, you wouldn't make it past the first hurdle! The way to walk through demanding days is to grip My hand tightly and stay in close communication with Me. Let your thoughts and spoken words be richly flavored with trust and thankfulness. Regardless of the day's problems, I can keep you in perfect Peace as you stay close to Me. Consider it pure joy, my brothers, whenever you face trials of many kinds. - JAMES 1:2 I can do everything through him who gives me strength. - PHILIPPIANS 4:13 You will keep in perfect peace him whose mind is steadfast, because he trusts in you. - ISAIAH 26:3 — Sarah Young

Now, Kieli believed in the words 'no matter what.' Maybe there weren't really any 'no matter whats' in this world, but right now, she believed that there were with all her heart. — Yukako Kabei

If we are going to be ready for Jesus Christ, we have to stop being religious. In other words, we must stop using religion as if it were some kind of a lofty lifestyle - we must be spiritually real. If you are avoiding the call of the religious thinking of today's world, and instead are "looking unto Jesus" (Hebrews 12:2), setting your heart on what He wants, and thinking His thoughts, you will be considered impractical and a daydreamer. But when He suddenly appears in the work of the heat of the day, you will be the only one who is ready. You should trust no one, and even ignore the finest saint on earth if he blocks your sight of Jesus Christ. — Oswald Chambers

Tommy cocooned me in his arms. The same arms that struck out to protect me, the arms that saved me.
"In my life, I have never known, nor will I ever know, someone as strong and courageous as you, Elizabeth Irene Bradshaw," Tommy whispers against my temple. I have no words, so I nod my head against his chest, hoping he understands my acceptance of his praise. "You honour me with your trust, baby girl. I am so very proud of you. — Maggi Myers

Real writers write. Period. No, the muse does not come to visit everyday. She's a lazy, precocious flirt. You cannot get into the habit of being "in the mood" to write. No writer on Earth is in the mood to write everyday, but the good ones do it anyway. They fight through their fatigue, their stress, their doubt, and they write. They get the words on the page. Period.
So stop waiting for your muse. Trust me, she sleeps around. — Darynda Jones

At the negotiations in Irvine, it became clear to me that there was no side I could stand on. The English despise me and my countrymen don't trust me. Wallace and the others are rebelling in the name of Balliol. I cannot fight with them. It would be as much a betrayal of my oath as when I was fighting for England. I know what I must do. What I should have done months ago.'
Robert felt embarrassed, about to say the words. Inside, his father's voice berated him, but he silenced it. 'I want you to weave my destiny,' he finished. 'As you did for my grandfather.'
When she spoke, her voice was low. 'And what is your destiny?'
He met her eyes now, all hesitation and embarrassment gone. 'To be King of Scotland.'
A smile appeared at the corners of her mouth. It wasn't a soft smile. It was hard and dangerous. 'I will need something of yours,' she said, rising. — Robyn Young

Gansey thought of one hundred things that he could say to Adam about how it would be all right, how it was for the best, how Adam Parrish had been his own man before he'd met Gansey and there was no way he'd stop being his own man just by changing the roof over his head, how some days Gansey wished that he could be him, because Adam was so very real and true in a way that Gansey couldn't ever seem to be. But Gansey's words had somehow become unwitting weapons, and he didn't trust himself to not accidentally discharge them again. — Maggie Stiefvater

She smiled apologetically. "You're a good person, which makes the fact you don't trust anyone, really hard for the people who care about you. And Braden, when he cares about someone, has to know everything so he can cover all the bases and protect them. He has to be a guy people can trust. It's just who he is. If he started something with you, he'd only be hurt when you refuse to let him in."
I only sort of took that in. Mostly, I just kept hearing 'you're a good person, which makes the fact that you don't trust anyone, really hard for the people who care about you."
"Am I hurting you, Ellie?" I didn't want to admit how scared I was for her answer.
She exhaled, heavily, seeming to weigh her words. "At first I was. But knowing that you don't mean to hurt me helps. Do I wish you'd trust me more? Yes. Am I going to push it? No." She stood up. "Just know that if you ever do decide to trust me, I'm here. And you can tell me anything. — Samantha Young

In this one terrified moment, my mind couldn't focus on any of it. "I've forgotten everything."
"No, you haven't." His voice in the darkness was calm and reassuring. He smoothed back my hair and pressed one of those half kisses to my forehead. "Just relax and focus."
"His reasonable words centered me and allowed the gears of logic that ran my life to take over again. — Richelle Mead

How to "change the world" in two words: S.T.A.R.T. N.O.W.

1. START - Serve. Thank. Ask. Receive. Trust.

2. NOW - No Opportunity Wasted — Richie Norton

No, I don't think I could fall in love with him, handsome though he is, because I don't accept any of that huff he gives me about my great beauty and all that. I'd have to trust a man's words before I could love him. I think. — Sherwood Smith

Thanksgiving is a time for gratitude. It can also be a time when feeling grateful can be an acrobatic feat that you're just not up for. There's no rules that need to be followed here. Authentic living is your only option, so it's ok to turn off the tv when another ad screams for you to be a certain way just because the calendar says so. Power of suggestion can be great medicine - but don't judge yourself or a loved one who is having trouble learning the words to this song. It's a tough season from some people. Huddle and cuddle with those you trust and love. That's real medicine and it's a good place to be during the holidays. xoxo — Deborah Pardes

It is perhaps no use now to reply to your actual words; for what I could say about your disposition to doubt or about your inability to bring your outer and inner life into harmony, or about anything else that oppresses you - : it is always what I have said before: always the wish that you might be able to find patience enough in yourself to endure, and single-heartedness enough to believe; that you might win increasing trust in what is difficult, and in your solitude among other people. And for the rest, let life happen to you. Believe me: life is right, at all events. And — Rainer Maria Rilke

For those who feel their lives are a grave disappointment to God, it requires enormous trust and reckless, raging confidence to accept that the love of Jesus Christ knows no shadow of alteration or change. When Jesus said, "Come to me, all you who labor and are heavy burdened," He assumed we would grow weary, discouraged, and disheartened along the way. These words are a touching testimony to the genuine humanness of Jesus. He had no romantic notion of the cost of discipleship. He knew that following Him was as unsentimental as duty, as demanding as love. — Brennan Manning

The Master, by residing in the Tao,
sets an example for all beings.
Because he doesn't display himself,
people can see his light.
Because he has nothing to prove,
people can trust his words.
Because he doesn't know who he is,
people recognize themselves in him.
Because he has no goal in mind,
everything he does succeeds. — Lao-Tzu

For years, i lived my life, waiting for the other shoe to drop ... i thought control was something i could have over my life. My goal was to live life, in such a way, that i would never again have to suffer any form of trauma or abuse that would remind me of my painful past. I was living life on a tightrope of tension. I was only happy when things went smoothly and came apart at the seams when i was thrown a curveball.
NOW, i realize, that the key to happiness is surrendering to the illusion of control. And to trust that, no matter what happens to me, i have the infinite inner-wisdom and strength to find my way through. — Jaeda DeWalt

You've had ample opportunity to send me up the river ... you could've easily gotten me locked up long ago just by opening your mouth. I didn't need to marry you to gain your silence. You've given it to me from the start. If you didn't turn on me then, when you had plenty of reason to, I trust that you won't do it now, ring or no ring. I married you, Karissa, because I love you. Nothing more, nothing less."
As many times as he's said those words ... I love you ... it still makes my stomach flutter to hear them come from him. The butterflies soar. He's not an outwardly emotional person, not at all, so when he says it, I know he means it.
Wrapping my arms around his neck, I reach up on my tiptoes and kiss him. His lips are soft, sweet. His tongue tastes like peppermint. "I love you, too, you know."
"I know. — J.M. Darhower