True Therapy Quotes & Sayings

If the brain expects that a treatment will work, it sends healing chemicals into the bloodstream, which facilitates that. And the opposite is equally true and equally powerful: When the brain expects that a therapy will not work, it doesn't. It's called the 'nocebo' effect. — Bruce Lipton

I'm serious," I say. "I don't want to lose him."
"Then maybe you should go away for a little bit. After all, absence makes the heart grow horny, right?"
"That's not exactly how the saying goes."
"But it should, because you know it's true. If you go away for a couple of days, Ben won't know what to do with himself."
"Maybe you're right," I say, tossing more candy corn into my mouth (therapy in a bag).
"Damn straight, I am. Now, the biggest question: Can I fit into your suitcase? Because I really don't feel like staying here by myself. — Laurie Faria Stolarz

What Richard Selzer, M.D. once wrote of surgery is true of therapy: only human love keeps this from being the act of two madmen. — Thomas Lewis

Tempting as it may be to draw one conclusion or another from my story and universalize it to apply to another's experience, it is not my intention for my book to be seen as some sort of cookie-cutter approach and explanation of mental illness, It is not ab advocacy of any particular form of therapy over another. Nor is it meant to take sides in the legitimate and necessary debate within the mental health profession if which treatments are most effective for this or any other mental illness.
What it is, I hope, is a way for readers to get a true feel for what it's like to be in the grips of mental illness and what it's like to strive for recovery. — Rachel Reiland

In his seminal book, Man's Search for Meaning, the psychiatrist Victor Frankl described the essence of what has come to be known as an existential approach to the human condition with this metaphor: "If architects want to strengthen a decrepit arch," he wrote, "they increase the load which is laid upon it, for thereby the parts are joined more firmly together." It is similarly true, he said, that therapy aimed at fostering mental health often should lay increased weight on a patient, creating what he described as "a sound amount of tension through a reorientation toward the meaning of one's own life. — Joshua Wolf Shenk

No short-cut that tries to bypass the patient unfolding of the true character of God, and our relationship to him as his children, can ever succeed in providing long-term spiritual therapy. — Sinclair B. Ferguson

...man becomes a soft, flabby, weak creature. This is especially true in a privileged society like that found in the United States, where a metrosexual will squeal like a little bitch if the Vietnamese lady giving him his manicure cuts too close to his cuticle. Not only will such a pathetic creature be unable to stand even the mildest rite of passage, but if he even witnesses one, he will have to undergo years of therapy to cure his posttraumatic stress. — Dave Nichols

I've never found therapy to be a sign of weakness; I've found the opposite to be true. The willingness to have a mirror held up to you definitely requires strength. — Brooke Shields

There is no bitterness like that of man who finds out he has been believing in a ghost. — Salman Rushdie

The best way to teach a child abuser to stop abusing is not counseling. It is not therapy. It is a mouth full of broken teeth and arms that, when the bones heal, cannot produce the force necessary to hit or burn another child. — Ryan Sayles

It's therapy. [people] say true healing requires honest confrontation, and that can be seen on a macro scale with America and the things that have been swept under the rug, whether it be with the native Americans or slavery, or whatever holocaust that's happened on this soil. — Nate Parker

Either it is true that a medicine works or it isn't. It cannot be false in the ordinary sense but true in some alternative sense. If a therapy or treatment is anything more than a placebo, properly conducted double-blind trials, statistically analyzed, will eventually bring it through with flying colours. Many candidates for recognition as orthodox medicines fail the test and are summarily dropped. The alternative label should not (though, alas, it does) provide immunity from the same fate. — Richard Dawkins

The ones that win are the ones that ship. — Mark Pilgrim

There are a lot of things that got me into working with photos. The main thing is that I saw both what was being said and not being said with photos in the newspapers ... I found out how you can fool people with photos, really fool them ... You can lie and tell the truth by putting the wrong title or wrong captions under them, and that's roughly what was being done ... — John Heartfield

To speak of creativity is to speak of profound intimacy. It is also to speak of our connecting to the Divine in us and of our bringing the Divine back to the community. This is true whether we understand our creativity to be begetting and nourishing our children, making music, doing theater, gardening, writing, teaching, running a business, painting, constructing houses, or sharing the healing arts of medicine and therapy. — Matthew Fox

Trying to tell an authentic, raw and honest story without making it therapy. Separating myself enough to have perspective while putting myself in the emotional hot seat so that I could make this thing real. Asking for help. Delegating responsibility. Standing up for myself. Fighting the impulse to be sweet and likeable 24/7. Being open to all ideas, but staying true to the spine of the story. Knowing when to let go and when to hold on and fight like hell. Getting out of my own way. Shall I go on? — Jessie Kahnweiler

The True End of not only therapy but Maturity is to learn to live with the inescapable fact that 97% of all human beings are getting fucked and 97% of all faggots are, too. — Larry Kramer

Every man's penis is the prettiest thing in the world to him. From the day he's born until the day he dies. It never loses its endless fascination. And, I kid you not, baby, the same is true of every woman and her pussy. It's the closest thing to a real, blind, helpless love and religious adoration that most people ever achieve. But they'd rather die than admit it. Homosexuality, the urge to kill, petty spites and treacheries, fantasies of sadism, masochism, transvestism, any weird thing you can name, they'll confess all that in a group therapy session. But that deep submerged constant narcissism, that perpetual mental masturbation, is the earliest and most powerful block. They'll never admit it. — Robert Shea

Panic plays no part in the training of a nurse. — Elizabeth Kenny

If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn't deplete us to give. — Sharon Salzberg

Untraumatized people have a natural instinct to make healthy decisions in the best interest of their true selves. They are only limited by their immaturity and the brokenness of their external world. — Daniel Mackler

By failing to engage it in intellectually challenging activities, your brain will fail to grow new connections, and it will indeed become disorganized and ultimately dysfunctional. The converse is also true for both body and brain. If someone who has not been physically active for a sustained period starts a program of physical therapy and regular exercise, she can regain her muscle mass and tone within a matter of months. The same thing is true of your brain. — Ray Kurzweil

In my deepest contacts with individuals in therapy, even those whose troubles are most disturbing, whose behavior has been most anti-social, whose feelings seem most abnormal, I find this to be true. When I can sensitively understand the feelings which they are expressing, when I am able to accept them as separate persons in their own right, then I find that they tend to move in certain directions. And what are these directions in which they tend to move? The words which I believe are most truly descriptive are words such as positive, constructive, moving toward self-actualization, growing toward maturity, growing toward socialization. — Carl R. Rogers

Movies are fun, but they are no cure for cancer. — Clint Eastwood

I know the rigors of network news. I didn't want to be jumping on an airplane twice a week. I didn't want to be tied to my pager and my cellphone. — Jane Clayson

It felt increasingly, as I became more whole, that I had made it all up, and that I was a phoney. I had to come to some place of acceptance. If I made it all up, then I am an unspeakably evil person, leading so many wonderful, intelligent people astray. What a scheming mind I must have. I knowledge will be hard too live with. But harder still is the thought that perhaps, just perhaps it is all true; that I really was horribly, ritualistically abused in a satanic setting, over and over again and as a result my mind fragmented. The implications of that are completely overwhelming. It was me, my body, that they did those things to. No, I would rather believe I am an evil and deceitful person. At least the I can change, and say sorry, and live a better life from now on. — Carolyn Bramhall

The road to creativity passes so close to the madhouse and often detours or ends there. — Ernest Becker

Regardless of a patient's true motives to get out of bed, I always applaud on the inside. That's what physical therapy is all about. To get them out of bed. To coax them down to the rehab gym. — Adele Levine

While I principally agree with the NOW movement I also challenge their thinking to a degree. There are plenty of exceptions to the being-present-rule. I have for example worked with cancer patients who were going through very trying times in their therapy, and they couldn't stand to think about the present moment, they needed to envision a better future or remember an enjoyable time from their past to feel slightly better. The present moment was simply a torment. This can be true in a number of other situations where the present moment is simply too awful and painful to intently focus on. — Gudjon Bergmann

Food is an implement of magic, and only the most coldhearted rationalist could squeeze the juices of life out of it and make it bland. In a true sense, a cookbook is the best source of psychological advice and the kitchen the first choice of room for a therapy of the world. — Thomas More

I came to therapy thinking that my sexuality didn't matter, but it turned out that every part of my personality was intimately connected. Cutting one piece damaged the rest. — Garrard Conley

You can't find your true voice and peer behind the door and report honestly and clearly to us if your parents are reading over your shoulder. They are probably the ones who told you not to open that door in the first place. You can tell if you they're there because a small voice will say, 'Oh, whoops, don't say that, that's a secret,' or 'That's a bad work,' or 'Don't tell anyone you jack off. They'll all start doing it.' So you have to breathe or pray or do therapy to send them away. Write as if your parents are dead. — Anne Lamott

A photo essay (otherwise known as a fucking slide show)... — Caroline Kepnes

The observer self, a part of who we really are, is that part of us that is watching both our false self and our True Self. We might say that it even watches us when we watch. It is our Consciousness, it is the core experience of our Child Within. It thus cannot be watched - at least by anything or any being that we know of on this earth. It transcends our five senses, our co-dependent self and all other lower, though necessary parts, of us.
Adult children may confuse their observer self with a kind of defense they may have used to avoid their Real Self and all of its feelings. One might call this defense "false observer self" since its awareness is clouded. It is unfocused as it "spaces" or "numbs out." It denies and distorts our Child Within, and is often judgmental. — Charles L. Whitfield

I will not join any club who will take me as a member. — Charlie Chaplin