Trouble Falling Asleep Quotes & Sayings

Piper had trouble falling asleep. Coach Hedge spent the first hour after curfew doing his nightly duty, walking up and down the passageway yelling, "Lights out! Settle down! Try to sneak out, and I'll smack you back to Long Island!" He banged his baseball bat against a cabin door whenever he heard a noise, shouting at everyone to go to sleep, which made it impossible for anyone to go to sleep. Piper figured this was the most fun the satyr had had since he'd pretended to be a gym teacher at the Wilderness School. — Rick Riordan

Oh God, I'm going to get in trouble for saying this, but I grew up falling asleep in church because I was tired from watching horror movies late at night. — KaDee Strickland

I love zombies. I don't know how else to answer that ... I have trouble falling asleep, so there are certain scenarios I use in my head to relax. I find sniping zombies very relaxing. — Jhonen Vasquez

I'll drink some wine, and then, like a latter-day Van Winkle, I'll lay me down upon this graven stone, lay my head beneath these letters RIP, and close my eyes, according to our family's old practice of falling asleep in times of trouble, and hope to awaken, renewed and joyful, into a better time. — Salman Rushdie

Sometimes I have trouble falling asleep but it's not so bad
I don't worry and I don't weep. In fact I'm glad.
Because I get up off my pillow and I flip on the light.
I get down and get hip in the still of the night I stretch and I yawn and then I breathe real deep And dance myself to sleep.
I hoof around my beddie just a-tappin' my toes
Before I know what's happened I'm a-ready to doze
Got some partners I can count the boogie-woogie sheep
I dance myself to sleep. — Jim Henson

Caffeine is safe and effective but not without a downside. Depending on one's sensitivity, it has a half-life of six to eight hours. Even if you have no trouble falling asleep after drinking coffee late in the day, you may wake more easily during the night because your nervous system is still aroused, your brain attuned to sounds and other stimuli that would otherwise go unheeded. The more poorly you sleep, the more caffeine you tend to consume the next day, and the more lightly you sleep the following night. And so on. — Mary Roach

And Cindi came up with a new trick to use if she was having trouble falling asleep: "Counting backward from 300 by threes - it works like magic and you never get below 250." On the few occasions when I feel too wired to sleep, my panacea is a hot bath with my favorite bath salts. — Arianna Huffington

The only thing that could soothe and calm me during this era was music. That's continued to be true throughout my life. My mother would put my sister and me to bed and turn on the radio to sing us to sleep. There was something very comforting about being in a dark, cold room with Prince, Tina Turner, Cyndi Lauper, or Madonna playing quietly. I didn't have to think about anything - the music took me away from myself and I got lost in it. I needed it like a drug. I felt disconnected and alone, and I realized around this time that things would never get better. It got so bad that I would pretend to be sick at school just so I could come home and lie in bed listening to music. It was like being adrift on the ocean at night. I still have trouble falling asleep without music now. — Damien Echols

I often have trouble falling asleep at night, so when I'm lying in bed I think up stories. That's where I do a lot of my thinking. I also get a lot of ideas while I'm reading - sometimes reading someone else's stories will make me think of one of my own. — Linda Sue Park

She would go to bed at ten, read a few pages in her book, and fall asleep. Aomame had never had trouble falling asleep. As she read, she would get sleepy. — Haruki Murakami