Training Your Brain Quotes & Sayings

Spend two minutes a day scanning the world for three new things you're grateful for. And do that for 21 days, The reason why that's powerful is you're training your brain to scan the world in a new pattern, you're scanning for positives, instead of scanning for threats. It's the fastest way of teaching optimism. — Shawn Achor

We need spend out time in feeling the moment rather then creating the moment. Let it flow as it and just feel everything. Brain is employee of mind. — Yogi

One of the unique things about the human brain is that it can do only what it thinks it can do. The minute you say, "My memory isn't what it used to be ... " you are actually training your brain to live up to your diminished expectations.
Low expectations mean low results.
The first rule of super brain is that your brain is always eavesdropping on your thoughts. As it listens, it leans. If you teach it about limitation, your brain will become limited.
But what if you do the opposite? What if you teach your brain to be unlimited? — Deepak Chopra

Modern research has shown that your eye-brain system is thousands of times more complex and powerful than had previously been estimated, and that with proper training you can quickly reap the benefits of this enormous potential. — Tony Buzan

Information is key to raising awareness of what our brain withholds from our conscious mind. Unfortunately we are hardwired emotion-driven thinkers. It takes effort and training to exercise introspection and mindfulness. — David Bloor

We makeup artists are a unique bunch of people; we don't have the classic brain, the classic training, but we're creative, so we figure it out. — Bobbi Brown

The modified Mozart used by Tomatis, Paul, iLs, and others over time in an individualized therapy must be distinguished from claims made in the media in the 1990s that mothers could raise the IQ of their children by having them briefly listen to unfiltered Mozart. This claim was based on a study not of mothers and babies but of college students who listened to Mozart ten minutes a day and improved IQ scores on spatial reasoning tests - an effect that lasted only ten to fifteen minutes! Hype aside, different studies by Gottfried Schlaug, Christo Pantev, Laurel Trainor, Sylvain Moreno, and Glenn Schellenberg have shown that sustained music training, such as learning to play an instrument, can lead to brain change, enhance verbal and math skills, and even modestly increase IQ.] — Norman Doidge

People assume that memory decline is a function of being human, and therefore natural," he said. "But that is a logical error, because normal is not necessarily natural. The reason for the monitored decline in human memory performance is because we actually do anti-Olympic training. What we do to the brain is the equivalent of sitting someone down to train for the Olympics and making sure he drinks ten cans of beer a day, smokes fifty cigarettes, drives to work, and maybe does some exercise once a month that's violent and damaging, and spends the rest of the time watching television. And then we wonder why that person doesn't do well in the Olympics. That's what we've been doing with memory. — Joshua Foer

When texting begins to take the place of substantive in-person conversations for any of us, we are training the language and speech centers of our brain for a new, unnatural, and superficial model of connection. When that training starts early, as it does now for young texters, they get so used to it at such a young age that, unlike the newborn baby who innately knows something is missing and complains about it, our older tech-trained children don't even know what they have lost. — Catherine Steiner-Adair

Some are born strong and others are made strong. — J.R. Rim

When u practice something with conscious mind n then continue practicing the same even with sub-conscious mind, You Master it.. — Honeya

Writing is not something you can do or you can't. It's not even something that 'other people do' or 'for smart people only' or even 'for people who finished school and went to University'. Nonsense. Anyone can do it. But no-one can do it straight off the bat. Like plastering, brain surgery or assembling truck engines, you have to do a bit of training - get your hands dirty - and make some mistakes. — Jasper Fforde

Complex training environments such as action video game play may actually foster brain plasticity and learning. — Barbara Oakley

The brain is not, like the liver, heart and other internal organs, capable from the moment of birth of all the functions which it ever discharges; for while in common with them, it has certain duties for the exercise of which it is especially intended, its high character in man, as the organ of conscious life, the supreme instrument of his relations with the rest of nature, is developed only by a long and patient training. — Ray V. Pierce

The culture and educational system of the contemporary West are based almost exclusively upon the training of the reasoning brain and, to a lesser degree, of the aesthetic emotions. Most of us have forgotten that we are not only brain and will, senses and feelings; we are also spirit. Modern man has for the most part lost touch with the truest and highest aspect of himself; and the result of this inward alienation can be seen all too plainly in his restlessness, his lack of identity and his loss of hope. — Kallistos Ware

Elite Performance Know your brain. Elite athletes know their bodies and train their bodies; elite mental athletes must know their brains and train their brains. Elite athletes commit serious time to intentional improvement programs, not just haphazard training. They work with a coach, do diagnosis, learn which muscles to work on and how much. Following the suggestions in the book will help you improve your mental fitness. Train your brain. It's important to train your brain: It will help you personally, not only in your career but also in your later years, by reducing your risk of Alzheimer's disease and cognitive decline. It will also help your — David Silverstein

-It is possible to vastly compress most learning. In a surprising number of cases, it is possible to do something in 1-10 months that is assumed to take 1-10 years.
-The more you compress things, the more physical limiters become a bottleneck. All learning is physically limited. The brain is dependent on finite quantities of neurotransmitters, memories require REM and non-REM (NREM) sleep for consolidation, etc. The learning graph is not unlike the stress-recovery-hyperadaptation curves of weight training.
-The more extreme your ambition, just as in sports, the more you need performance enhancement via unusual schedules, diet, drugs, etc.
-Most important: due to the bipolar nature of the learning process, you can forecast setbacks. If you don't, you increase the likelihood of losing morale and quitting before the inflection point. — Timothy Ferriss

She racked her brain for the training session she'd taken on bear encounters, but it had been a long time ago. Stay still. It can't see me if I don't move. No, wait - that's what you're supposed to do for a T-Rex. — Vivian Arend

...My "poodle" brain craves the adventures that happen during training and racing. Days-long relays, obstacle courses involving fire and barbed wire, races at night, races where you wear tutus. (Fact: that can be every race, if you want it to be.) Some adventures can be intimidating, but it's still fun to conquer something new. — Dana L. Ayers

In ordinary perception, the senses send an overwhelming flood of information to the brain, which the brain then filters down to a trickle it can manage for the purpose of survival in a highly competitive world. Man has become so rational, so utilitarian, that the trickle becomes most pale and thin. It is efficient, for mere survival, but it screens out the most wondrous parts of man's potential experience without his even knowing it. We're shut off from our own world. Primitive man once experienced the rich and sparkling flood of the senses fully. Children experience it for a few months-until "normal" training, conditioning, close the doors on this other world, usually for good. Somehow, the drugs opened these ancient doors. And through them modern man may at last go, and rediscover his divine birthright ... — Tom Wolfe

He'd never been to military pilot school, but he knew that years of training had compartmentalized Alex's brain into two halves: piloting problems and, secondarily, everything else. — James S.A. Corey

Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and he still does ten bench-press reps with a hundred-pound dumbbell in each hand. He's training to set a leg-pressing record. I put things in the guy's brain way back when, and now he'll never get away from it. — Jack LaLanne

Chess is like body-building. If you train every day, you stay in top shape. It is the same with your brain - chess is a matter of daily training. — Vladimir Kramnik

There's all that brain work involved, remembering all those lines in a script. I find I have to eat a lot of fish, late - but not too late - in the afternoon. Doing theatre, you need to be like an athlete in training. — Jerry Hall

How few of us appreciate the fact that a very great deal of physical suffering in after life comes from bad mental training in childhood! I do not mean suffering of an imaginary kind; I mean disease which may entirely ruin a life which might have been of use to the world, and which surely would have been happier but for the lost health. Many a chronic invalid might have preserved his health had he been taught to use his brain properly when a child. — Lyman Abbott

The whole other world that LSD opened your mind to existed only in the moment itself - Now - and any attempt to plan, compose, orchestrate, write a script, only locked you out the moment, back to the world of conditioning and training where the brain was a reducing valve — Tom Wolfe

The brain is like a muscle; books are the diet and writing is the workout. — Stewart Stafford

Nora had been training herself not to think too much about her kids. Not because she wanted to forget them - not at all - but because she wanted to remember them more accurately. For the same reason, she tried not to look too often at old photographs or videos ... After a while, these scraps hardened into a kind of official narrative that crowded out thousands of equally valid memories, shunting the losers to some cluttered basement storage area in her brain. — Tom Perrotta

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best. — Mark Rippetoe

I think having musical training as a child was really, really important. I studied piano as a child. Piano is a great instrument to understand musical theory on. I think I have that in my brain somewhere. — Corin Tucker

You put on this set of goggles, and within seconds, your brain is convinced you're now in a different, virtual environment. You're somewhere else, and that somewhere else may be a video game, it may be in a real-time movie, a museum exhibit, or a medical surgical training app. — Brendan Iribe

most widespread gains in brain training come from programs that simultaneously address multiple aspects of a person, such as traditional martial arts training and enriched school curricula. — Scott Barry Kaufman

A brain is like a muscle, a serial connection that you should train everyday; if you don't use it, you loose it — Ana Claudia Antunes

As always, there are exceptions. Adults with training can still learn to distinguish speech sounds in other languages. But in general, the brain appears to have a limited window of opportunity in an astonishingly early time frame. The cognitive door begins swinging shut at 6 months old, and then, unless something pushes against it, the door closes. By 12 months, your baby's brain has made decisions that affect her the rest of her life. — John Medina

Let me get this straight. You and I are in the Brotherhood's mobile surgical van, on our way to the training center because you were shot and now have a tube in your head to reduce brain swelling...and you're coming on to me?"

"My gray matter isn't the only thing getting bigger."

"You're like the indestructible slut, aren't you."

"You know, to most people, slut is an insult." He tried to lift his had to make the point. And failed. "I personally take it as a compliment. Shows commitment to my work. — J.R. Ward

The brain is like a muscle, he said, and memory training is a form of mental workout. Over time, like any form of exercise, it'll make the brain fitter, quicker, and more nimble. It's an idea that dates back to the very origins of memory training. Roman orators argued that the art of memory - the proper retention and ordering of knowledge - was a vital instrument for the invention of new ideas. — Joshua Foer

The human body is a funny machine. When you want to move something - say, your arm - the brain actually sends two signals at the same time: "More power!" and "Less power!" The operating system that runs the body automatically holds some power back to avoid overexerting and tearing itself apart. Not all machines have that built - in safety feature. You can point a car at a wall, slam the accelerator to the floor, and the car will crush itself against the wall until the engine is destroyed or runs out of gas.
Martial arts use every scrap of strength the body has at its disposal. In martial arts training, you punch and shout at the same time. Your "Shout louder!" command helps to override the "Less power!" command. With practice, you can throttle the amount of power your body holds back. In essence, you're learning to channel
the body's power to destroy itself. — Hiroshi Sakurazaka