Training Intensity Quotes & Sayings

Presently, my understanding of the fundamental principles of the theory of high-intensity training is thorough and complete - not two plus two equals three-and-a-half, but two plus two equals four! Heretofore, I would only occasionally have clients gain 10 to 20 pounds in a month or 30 to 40 pounds in three to four months. Now such is no longer the exception , but the rule! — Mike Mentzer

At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat. — Arjun Rampal

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover. — Brett Hoebel

Let the gym be a sanctuary for you to be at peace. Let it calm you and ground you and allow you to appreciate everything around you. Let it also be a place for you to unload and explode with intensity through your training. — Robert Cheeke

Training not only anchors my day but also allows me to tap into endless energy and intensity. Whether I was performing at Wrestlemania or shooting a 16 hour day on a movie set, training allows the floodgates to open. It carries me through the rest of the day and night. — Dwayne Johnson

Low-intensity, high-volume training develops the sort of suffering tolerance that enhances fatigue resistance more effectively than does speed-based training. Fast runs may hurt more, but long runs hurt longer. The slow-burn type of suffering that runners experience in longer, less intense workouts is more specific to racing. — Matt Fitzgerald

Jobs's intensity was also evident in his ability to focus. He would set priorities, aim his laser attention on them, and filter out distractions. If something engaged him- the user interface for the original Macintosh, the design of the iPod and iPhone, getting music companies into the iTunes Store-he was relentless. But if he did not want to deal with something - a legal annoyance, a business issue, his cancer diagnosis, a family tug- he would resolutely ignore it. That focus allowed him to say no. He got Apple back on track by cutting all except a few core products. He made devices simpler by eliminating buttons, software simpler by eliminating features, and interfaces simpler by eliminating options.
He attributed his ability to focus and his love of simplicity to his Zen training. It honed his appreciation for intuition, showed him how to filter out anything that was distracting or unnecessary, and nurtured in him an aesthetic based on minimalism. — Walter Isaacson

Hire for passion and intensity; there is training for everything else. — Nolan Bushnell

If I'm playing a fat person, then I actually eat a lot of cakes and as much as I can. If I'm playing a person in shape, then I'll increase my intensity of boxing training. It's really dependent. It kind of allows me to take whatever specific character I want. — Guy Burnet

The wind picked up intensity as Brent's lips found
mine, and I decided our training sessions were going to be
a lot of fun. — Lani Woodland

Five variables go into training or practice of any kind: frequency, intensity, duration, recovery, and reflection. — Eric Greitens

The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity. — John Romaniello

I train about six days a week. I'm training at the same intensity as I did when I was playing football. I've done it for my entire life, and I love it. — Tim Tebow

I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind. — Chael Sonnen

Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to how strong you are. — John Romaniello

My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense. — Amanda Beard

In competition, everything is very well planned in advance and very well detailed. You just stick to the plan, keep your head down and be as disciplined as possible in every aspect, whether sleep, recovery or the intensity of your training. And it's all recorded; the data is analysed. — Victoria Pendleton

I would never have turned pro training like an average bodybuilder. There is no substitute for intensity. — Branch Warren