Training Day Quotes & Sayings

I had to learn that slower is faster. If you practice every day with patience and correctness, you will get there. It's like preparing for a jump. You can't rush. You must summon the appropriate energy with split-second timing and have an understanding of purpose to get up in the air. It requires training, confidence and mental effort. You can't have a vocabulary without the alphabet. Balanchine used to say, "Do you want to be a poet of gesture or do you want to be a physical entity?" — Edward Villella

In due course I would learn how to cover up for this event, but on that awful day I knew of nothing to say but: 'Well, I guess they aren't going to do that either, heh, heh. FINALLY Hoku and Kiko stopped staring suspiciously through the glass long enough to go over the six bars, gracefully arcing in and out of the water against the glass, making the beautiful picture they were supposed to. I waved frantically at Chris to stop right there, to quit while we were ahead. I thanked the politely clapping audience and suggested they come back in a month and see what Hoku and Kiko could really do (I didn't have the courage to order them to KEEP clapping, and louder, please, so that Hoku and Kiko would do the applause jump). Then I yanked out the mike plug, raced down the ladder into the trainers' little sitting room underneath the stage, and took up smoking again. — Karen Pryor

Genius is often a short way of spelling hard work. Poverty, obscurity, struggle and ambition formed the foundation for many careers of transcendent achievement. Few marks are made in the world's history by eight-hour-day men ... Sir Joshua Reynolds had but one maxim for success: Work, work, work. Is not rigid and continuous training necessary for the making of strong athletes? Hard work is not fatal to real success. Vouloir c'est pouvoir. — B.C. Forbes

I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern. — Arjun Rampal

Every day is a training day and every event is a training event. — James Pritchert

The most challenging aspect of the decathlon is not the events themselves, but how you train to become the best 100-meter runner you are on the same day that you're the best 1,500-meter runner. — Bruce Jenner

With taekwondo, anything can happen, really. You get bad days; you get good days of training, so you've just got to hope that you're on it on your day. — Jade Jones

I went to an arts school as a kid. We had to take dance every other day, along with drama, music and visual arts. However, wearing black tights was something I dreaded ... and still have nightmares about it to this day. I think I was a pretty good dancer. I suppose that training helped me land parts in musicals ... or has just given me nightmares! — Jake Epstein

Yes, I could win the Olympics. I hope to, and that's what I'm training for. But it's really going to come down to me racing on that day ... Just being really calm and mature about what the reality is - that's my strategy. — Mark De Jonge

I hope one day I can come into a training camp and not say someone is out for the season. — Nate McMillan

I'm training two-and-a-half hours a day, pushing my body beyond its normal limits, putting on a lot of muscle mass and just making myself look like Superman, — Henry Cavill

When my marriage broke up ... I had just put on 45 pounds for my 'Shall We Dance?' character. I had to eat 10,000 calories a day just to put on weight while training with Tony Dovolani. I basically stayed in bed for a six-month rotation of depression naps. Dance helped me lose the weight. — Lisa Ann Walter

Of course one can't eat in a civilized fashion while touring in theatres. But I still manage to get my three meals a day. I find that is sufficient for training. — Gertrude Ederle

Meditation takes discipline, just like learning how to play piano. If you want to learn how to play the piano, it takes more than a few minutes a day, once a while, here and there. If you really want to learn any important skill, whether it is playing piano or meditation, it grows with perseverance, patience, and systematic training. — Jack Kornfield

The modified Mozart used by Tomatis, Paul, iLs, and others over time in an individualized therapy must be distinguished from claims made in the media in the 1990s that mothers could raise the IQ of their children by having them briefly listen to unfiltered Mozart. This claim was based on a study not of mothers and babies but of college students who listened to Mozart ten minutes a day and improved IQ scores on spatial reasoning tests - an effect that lasted only ten to fifteen minutes! Hype aside, different studies by Gottfried Schlaug, Christo Pantev, Laurel Trainor, Sylvain Moreno, and Glenn Schellenberg have shown that sustained music training, such as learning to play an instrument, can lead to brain change, enhance verbal and math skills, and even modestly increase IQ.] — Norman Doidge

On a normal day, I crawl out of bed before 8 A.M., have a protein shake, chuck my gym kit on, and go for a class or personal-training session. When I'm back, I'll have poached eggs with salmon or spinach for breakfast before my stylists arrive to do my hair - which takes ages. I then go wherever I am needed. — Ella Eyre

Until the day I die, I never want to be separated from my dogi; I never want to cease my training efforts in the dojo. — Mas Oyama

There's more to marathon day than running long. Learning how your body reacts to the early alarm, light breakfast and warm-up is key. Minimize surprises come race day. Run long the same time of day as the race. — Gina Greenlee

Every day I work my guts out in training, every match I play my heart out. — Ruud Van Nistelrooy

I think for me I've always loved being in the water and I love training and I love being at the pool so you know it's not a chore for me to go training, but come race day I would never just train to train - I train to race. — Stephanie Rice

After the war people said, 'If you can plan for war, why can't you plan for peace?' When I was 17, I had a letter from the government saying, 'Dear Mr. Benn, will you turn up when you're 17 1/2? We'll give you free food, free clothes, free training, free accommodation, and two shillings, ten pence a day to just kill Germans.' People said, well, if you can have full employment to kill people, why in God's name couldn't you have full employment and good schools, good hospitals, good houses? — Tony Benn

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well. — Shawn Johnson

No one runs fast without an extreme amount of training. Like today, you see kids walking around dribbling a basketball. I had a bag with track shoes in it, and I used to go to the track every day. — Edwin Moses

Focusing on Earning the Right will have an incredible effect on the success of every single sales call that you will make from this day on. — Chris Murray

I've never boxed before in my life. I've had one day's training at a boxing gym, and it's an incredibly difficult sport. — Rupert Penry-Jones

During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if you are at all sluggish, rest; in fact, if in doubt, rest. — Bruce Fordyce

That's what got me into exercise and training my body and my voice. I looked at Madonna as this G.I. Jane superstar. I used to go jogging around my neighborhood at midnight sometimes and I'd be thinking, it'll all be worth it one day. — Darren Hayes

It's been said that adults spend the first two years of their children's lives trying to make them walk and talk, and the next sixteen years trying to get them to sit down and shut up.
It's the same way with potty training: Most adults spend the first few years of a child's life cheerfully discussing pee and poopies, and how important it is to learn to put your pee-pee and poo-poo in the potty like big people do.
But once children have mastered the art of toilet training, they are immeadiately forbidden to ever talk about poop, pee, toilets and other bathroom-related subjects again. Such things are now considered rude and vulgar, and are no longer rewarded with praise and cookies and juice boxes.
One day you're a superstar because you pooped in the toilet like a big boy, and the next day you're sitting in the principal's office because you said the word "poopy" in American History class (which, if you ask me, is the perfect place to say that word). — Dav Pilkey

I've defined myself, privately and publicly, by my brief, intense years as an athlete, a swimmer. I practices five or six hours a day, six days a week, eating and sleeping as much as possible. Weekends were either spent training or competing. I wasn't the best; I was relatively fast... — Leanne Shapton

The most recent was my match against Daniel Bryan at Fastlane. He kicked my scar from my recent hernia surgery. That was painful. I needed to take a step back from training that next day! — Roman Reigns

It is a fundamental truth that the responsibilities of motherhood cannot be successfully delegated. No, not to day-care centers, not to schools, not to nurseries, not to babysitters. We become enamored with men's theories such as the idea of preschool training outside the home for young children. Not only does this put added pressure on the budget, but it places young children in an environment away from mother's influence. Too often the pressure for popularity, on children and teens, places an economic burden on the income of the father, so mother feels she must go to work to satisfy her children's needs. That decision can be most shortsighted. It is mother's influence during the crucial formative years that forms a child's basic character. Home is the place where a child learns faith, feels love, and thereby learns from mother's loving example to choose righteousness. How vital are mother's influence and teaching in the home - and how apparent when neglected! — Ezra Taft Benson

As Annabeth hung in the air, descending hand over hand with the ladder swinging wildly, she thanked Chiron for all those years of training on the climbing course at Camp Half-Blood. She'd complained loudly and often that rope climbing would never help her defeat a monster. Chiron had just smiled, like he knew this day would come. — Rick Riordan

Fourteen weeks before the Mendes fight I tore 80 per cent of my ACL [anterior cruciate ligament]. That is the main ligament for stability. Every day in that training camp when I was working my way back, I was saying "real champions fight through any adversity". That is why I am a real champion and he is not. Look at my eye [he had seven stitches put in an old wound after an injury in training the night before we met]. Fighters fight on. Aldo got scared, he went running and I worry he will run again. — Conor McGregor

From everything that I've read, people before the collapse were what I would politely call "weak". I'm sure they were nice enough, smart enough, and probably thought they had everything under control, but it doesn't take much to shatter your world. Luk and I had been training for this our entire lives, preparing to enter a world of harsh realities and it's nearly been the end us both multiple times. Back in the day, when chaos reigned, it was kill or be killed, there was little middle ground. The weak definitely did not inherit the Earth. Strength is survival.

Sojourn Book III - The Beastlands — B.D. Messick

You know, on the road, I never miss a meal. I eat five, six, seven times a day, depending on when I wake up and when I got to sleep. I never miss a training day. I always get my four days out of my seven. — Warren Cuccurullo

The family unit plays a critical role in our society and in the training of the generation to come. — Sandra Day O'Connor

Loyalty is what matters, and that exists now, not in the past. Loyalty must be prove every day, in each piece of fresh-kill brought back to the Clan, every claw mark on our enemies, every patrol, every training session. — Erin Hunter

I've always been singing. Since day one. I started doing musical theater and you have to sing in musical theater and so that's where I got most of my training. So singing on stage, you just inevitably, when you're around other vocal artists, you get better at singing. — Zac Efron

I had dance training from a very young age, 3 or 4 ... It taught me how to present myself, about preparation and working in an ensemble, and it's something that carries with me to this day. — Michelle Dockery

Thorn carried in each limb every hour of her training, every day and year bound into the muscle of her arms, written along the length of her legs, beaten into the hardness of stomach and thigh. She knew five dozen ways to kill, she knew them with a lover's intimacy, and in the execution perhaps lust also played its role - for what is lust but a hunger? And hunger must be fed. — Mark Lawrence

In my day England, Scotland, Wales had 80 drama schools. There are none left. So there's no training, no discipline. — Peter O'Toole

I've been training in Jiu-jitsu for about six years and I'm very fortunate to live in that world. All the fighters hang out and have lunch together just about every day and trade stories. And I've always been fascinated how in the world of Jiu-jitsu in L.A. everybody in the fight world - cops, special forces, bouncers, stuntmen - connected across different lines. — David Mamet

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do. — Ryan Lochte

Peter's gone away on his training weekend. It's only been one day and I'm already longing for him the way I long for Christmas in July. Peter is my cocoa in a cup, my red mittens, my Christmas morning feeling. He — Jenny Han

I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time. — Frank Shorter

The reason I work out is that it feels great. That's a normal phenomenon among people who do extreme training. The body produces a pain-suppressing chemical and you become addicted to it. If you don't run every day, you get withdrawal symptoms after a while. You feel an enormous sense of well-being when you give something your all. It's almost as powerful as good sex. — Stieg Larsson

I never realized how many holidays encroached on the collegiate training schedule. When I was training for the Olympics, only one holiday interested me, the Day After the Games. — Brad Alan Lewis

The problem is that the media rarely discusses the real reasons behind why women leave their jobs. We hear a lot about the desire to be closer to the children, the love of crafting and gardening, and making food from scratch. But reasons like lack of maternity leave, lack of affordable day care, lack of job training, and unhappiness with the 24/7 work culture-well, those aren't getting very much airtime. — Emily Matchar

That Anarchist world, I admit, is our dream; we do believe - well, I, at any rate, believe this present world, this planet, will some day bear a race beyond our most exalted and temerarious dreams, a race begotten of our wills and the substance of our bodies, a race, so I have said it, 'who will stand upon the earth as one stands upon a footstool, and laugh and reach out their hands amidst the stars,' but the way to that is through education and discipline and law. Socialism is the preparation for that higher Anarchism; painfully, laboriously we mean to destroy false ideas of property and self, eliminate unjust laws and poisonous and hateful suggestions and prejudices, create a system of social right-dealing and a tradition of right-feeling and action. Socialism is the schoolroom of true and noble Anarchism, wherein by training and restraint we shall make free men. — H.G.Wells

I train twice a day and I make sure I eat right. I'm an avid tea drinker and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training. — Miesha Tate

I spent 12 years of my life, the last six years training six to eight hours a day, every day of my life. At the time, when I was 20 to 26, I could do things like that, and you're not going to notice it. — Caitlyn Jenner

It was the most intense training schedule I had ever experienced in my life. Ten to twelve hours of training every single day. You cherish every moment of sleep you get. But it really helped us build that base going into the Olympic year. — Meaghan Mikkelson

I train as hard as I can every time I train and I do extra training every day and I've done that since I was a young boy. — Wayne Rooney

I have spent too long training myself to speak with an American accent, it's ingrained. I spend 16 hours a day on set speaking with an American accent. Now, when I try to speak with an Aussie accent, I just sound like a caricature of myself. — Poppy Montgomery

I didn't know it yet, but he would become one of our high school's super-athletes. There were hints of athletic (and, presumably, sexual) prowess there. For one, boys as ridiculously Abercrombie- esque good-looking as he was are always sports stars throughout high school. It is a rule, a self- fulfilling prophecy. It seems as if, sometime during elementary school, coaches make note of the little boys with the most classic bone structure and the best height projections and kidnap them, training them under cover of night. Not all of them will make it in college ball (that's what people call it, right?) because by the time they're all seniors, many of them will have been riding more on the sportsman-like nature of their faces than their actual abilities. But until that day, coaches will keep putting them on the field in the most prominent and visually appealing positions because they just kind of look like that's where they should be. At least I'm pretty sure that is what's going on. — Katie Heaney

I worked with the same trainer that worked with Denzel Washington in THe Hurricane. It was three months of training, five days a week, 4 to 5 hours a day. This was followed by a month of choreography. — Wentworth Miller

I find that I get a little depressed if I don't move my body each day, so sometimes it's just as simple as walking, and other times it's training for a marathon or some kind of personal goal that I'm trying to meet. — Ryan Reynolds

Character is fate. Every day is training day. — Kilroy J. Oldster

The kindest compliments I have ever heard are when cops tell me Training Day and Assault on Precinct 13 inspired them to become cops. The funniest compliments I have ever heard are when people tell me that 'I love your band Sugar Ray. — Ethan Hawke

I eat pretty clean, but the training is tiring. When you're training two times a day it can be really draining, so I'd rather stick with the diet. — Daniel Cudmore

I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind. — Chael Sonnen

Has he (Rickey Henderson) ever been here (Spring Training) the first day? You have to say Rickey's consistent. That's what you want in a ballplayer - consistency. — Don Mattingly

And we remember the end of our combat mission and the emergence of a new dawn
the precision of our efforts against al Qaeda in Iraq, the professionalism of the training of Iraqi security forces, and the steady drawdown of our forces. In handing over responsibility to the Iraqis, you preserved the gains of the last four years and made this day possible. — Barack Obama

The early Mormons were even less concerned about ministerial training. On several occasions, a man heard a discourse, submitted to baptism and confirmation, received a call to priesthood, and was sent on a mission - all on the same day. Canadian Samuel Hall, for instance, found a Latter-Day Saint tract on a Montreal street and traveled to Nauvoo to hear the teachings of Joseph Smith himself. On the day of his arrival, he heard a sermon by Smith, requested baptism, received ordination, and started on a mission - without even pausing to change his wet clothes. — Nathan O. Hatch

Women-in-jeopardy movies are, in essence, the updated versions of men dying to save the princess from the dragon to earn her love. They are modern-day training films for teaching women to select the best protectors while weeding out the rest. — Warren Farrell

It sounded so promising. As if this would be the day. The day to ride a bike without training wheels. To make it through the afternoon without a stained blouse and a scolding. To persuade the girl next door to like me. To meet a man. To make a mint. To prosper. To love. To live fearlessly. — Anna Quindlen

the Impostor Phenomenon, originally described by Dr. Pauline Clance and Dr. Suzanne Imes: "an internal experience of intellectual phoniness." I think we're all familiar with this belief and its wily ways. It's that voice that tells you you're not good enough, that some day soon everyone will find out you're a fraud, that you need to do a little more research or get a little more training to be successful. And it's favorite tactic is having you pursue the "right" way instead of your way. — Anonymous

My favorite newer movie is "Training Day." Denzel Washington is, to me, one of the greatest actors ever. The way he gets into those roles is ridiculous. — Virgil Green

My goal was always to be working on the biggest stage in the world: Hollywood. Even when I was doing 'The Bill,' I approached the work like it was a Hollywood classic such as 'Training Day' or 'Boyz n the Hood.' So to have worked with some of the greats I've admired, such as Forest Whitaker, Kathy Bates, Cuba Gooding Jr., etc., it warms me. — Aml Ameen

A line I like to use is, "Every day is training. Every day of life is a pursuit of perfection." — Jonathan Horton

I find it is a challenge being a student athlete, but I am the kind of individual that loves challenges. I see this as my job rather than a chore so it makes it easier to get through the day. Regular students don't spend 4 hours at the track, 2 in the training room and they especially don't have to watch everything they eat. I enjoy what I do immensely and take the good with the bad. — Perdita Felicien

There's no better training than working on a soap opera because of the amount of hours, the amount of pages you do a day are unbelievable. It's the best training I had in terms of discipline. — Daniela Ruah

Through my willingness to train every day and to dig deep in the after-class ukemi sessions, over time I earned the respect and friendship of my training partners, who were mostly Japanese men sincerely surprised to find themselves training with an American woman. — Linda Holiday

I think that all architects, structural engineers, educators, and service personnel should have to spend a day in a wheelchair as part of training. — Juli K. Dixon

Most of the preparedness happens during training every single day, so it's all about getting to a meet and being as relaxed as possible. Personally, I just try to stay in the crowd of people, just talking so my mind doesn't think only about swimming. That helps me to relax. And at this level, we all know what needs to be done once we jump in the pool — Lenny Krayzelburg

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it. — Amit Ray

Everybody sells something to somebody every day, whether it's a product, a service or just a case of making sure that they get their own way. — Chris Murray

Fitness of a top-class squash player is very important, and talent only can't do the job. They have to get training regularly for at least eight hours a day so that they could put some good show in a two-hour match. — Jahangir Khan

Chess is like body-building. If you train every day, you stay in top shape. It is the same with your brain - chess is a matter of daily training. — Vladimir Kramnik

Training the eye is the most important way to gain an appreciation and understanding of good design in busienss management. — Van Day Truex

When I'm training for 'True Blood,' I don't eat any sugar except for some fruit here and there. So it's no sugar, no bread, no real carbs all day. — Joe Manganiello

One of my mom's best lines is ... You're not training to be the best in the world, you're training to be the best in the world on your worst day. — Ronda Rousey

I have just been elected Captain of the Nap Squad. It's a very exhausting position, and requires training twice a day, once when I get up and once before bed. — Jarod Kintz

Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it. — Andre Agassi

You'd expect academics, people who are by training comfortable with complexity, to be the most resistant to the idea that we're shaped by any single factor. In fact, they are often the worst offenders. Immersed in their own research, shaped by their own work, many logically see everything else as a natural extension of it. — Nicholas Day

I play chess about four hours a day in training camp. You have to decide what move to use, or what combination of moves. I think less when I box because the reaction time is a lot quicker, but some people call me the chess boxer because they say I think too much in the ring. I take my time and they don't see the action they want. Some boxers just go in there and just throw punches and hope to win ... — Lennox Lewis

When I started training, I just started running every day, which you shouldn't do. I learned that lesson the hard way by getting a stress fracture. — Sophia Bush

Luckily, I'm young and I have a great training staff that helps me take care of my body day in and day out. You make sure you're eating right. Make sure you're hitting the iron, lifting as much as you possibly can. That's easier said than done because we don't have many practice days. — Kevin Love

And then there's the perverse joy of subtly working in references to marathon training in daily life, say at the post office or while waiting outside my first-graders' classrooms at the end of the school day. — Sarah Bowen Shea

For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with rehab and rest and I feel great. As far as training and the routine I get up and bike for awhile, and go in and have a great leg day, and get a full day in at the gym and try to improve. — Brandon Spikes

I love going out every day and training and being part of the team, and having friendships built up over a number of years. It's those aspects of sport that I feel are really important. — Brian O'Driscoll

I was getting tired about what the preacher called Christian. Anything he did was Christian, and the people in his church believed it, too. If he stole some book he didn't like from the library, or made the radio station play only part of the day on Sunday, or took somebody off to the state poor home, he called it Christian. I never had much religious training, and I never went to Sunday school because we didn't belong to the church when I was old enough to go, but I thought I knew what believing in Christ meant, and it wasn't half the things the preacher did. — John Kennedy Toole

I think about making a comeback every single day. I went running, I went training, did that for a few days. But my body couldn't handle it. — Oscar De La Hoya

In many library systems, there are too few hours in the day to do the research necessary to find the means of training and retraining, much less to accomplish this training. — John Palfrey

Working- and Middle-class families sat down at the dinner table every night - the shared meal was the touchstone of good manners. Indeed, that dinner table was the one time when we were all together, every day: parents, grandparents, children, siblings. Rudeness between siblings, or a failure to observe the etiquette of passing dishes to one another, accompanied by "please" and "thank you," was the training ground of behavior, the place where manners began. — Larry McMurtry

I love baseball. I'll probably end up one of those old farts who go to spring training in Florida every year and drive from game to game all day. — Steve Earle

Denzel has been that leading man, but it took him a while to get to Training Day and Hurricane Carter. — Shemar Moore

Because economists go through a similar training and share a common method of analysis, they act very much like a guild. The models themselves may be the product of analysis, reflection, and observation, but practitioners' views about the real world develop much more heuristically, as a by-product of informal conversations and socialization among themselves. This kind of echo chamber easily produces overconfidence - in the received wisdom or the model of the day. Meanwhile, the guild mentality renders the profession insular and immune to outside criticism. The models may have problems, but only card-carrying members of the profession are allowed to say so. The objections of outsiders are discounted because they do not understand the models. The profession values smarts over judgment, being interesting over being right - so its fads and fashions do not always self-correct. — Dani Rodrik

If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast. — Jordin Sparks

I am a dedicated madman, and that becomes its own training. If you can't resist, if the typewriter is like candy to you, you train yourself for a lifetime. Every single day of your life, some wild new thing to be done. You write to please yourself. You write for the joy of writing. Then your public reads you and it begins to gather around your selling a potato peeler in an alley, you know. The enthusiasm, the joy itself draws me. So that means every day of my life I've written. When the joy stops, I'll stop writing. — Ray Bradbury