Tonglen Practice Quotes & Sayings

When we are distracted by a strong emotion, do we remember that it is part of our path? Can we feel the emotion and breathe it into our hearts for ourselves and everyone else? If we can remember to experiment like this even occasionally, we are training as a warrior. And when we can't practice when distracted but know that we can't, we are still training well. Never underestimate the power of compassionately recognizing what's going on. 51 Deepening Tonglen IN TONGLEN, after genuinely connecting with the pain and your ability to open and let go, then take the practice a step further and do it for all sentient beings. — Pema Chodron

For the Amahuaca, the Koyukon, the Apache, and the diverse Aboriginal peoples of Australia - as for numerous other indigenous peoples - the coherence of human language is inseparable from the coherence of the surrounding ecology, from the expressive vitality of the more-than-human terrain. It is the animate earth that speaks; human speech is but a part of that vaster discourse. — David Abram

Man, that's unreal," she says. "Yeah, it is. But it's my real. — Colleen Hoover

Tonglen means "taking in and sending out". This meditation practice is designed to help ordinary people like ourselves connect with the openness and softness of our hearts. Instead of shielding and protecting our soft spot, with tonglen we could let ourselves feel what it is to be human. — Pema Chodron

Tonglen practice has four stages: Rest your mind for a second or two in a state of openness or stillness. This is called flashing absolute bodhichitta, or suddenly opening to the basic spaciousness and clarity of the awakened heart. Work with texture. Breathe in a feeling of hot, dark, and heavy - a sense of claustrophobia - and breathe out a feeling of cool, bright, and light - a sense of freshness. Breathe in through all the pores of your body and radiate out completely, through all the pores of your body. Do this until your visualization feels synchronized with your in and out-breaths. Now contemplate any painful situation that's real to you. For example, you can breathe in the hot, dark, constricted feeling of sadness that you feel, and breathe out a light, cool sense of joy or space or whatever might provide relief. Widen the circle of compassion by connecting with all those who feel this kind of pain, and extending the wish to help everyone. — Pema Chodron

What you try to bury just ends up burying you. — Jane Wagner

When you're appeasing too much, you might be egotistically over-estimating everyone's need for your approval. — Criss Jami

Dream for life; dream for love; dream for a better world. The purpose of life should not be only to achieve silver and gold. — Debasish Mridha

He had an intrusive gaze and quietly confident manner, that seemed to strip away the layers of protective deception Scott would usually adopt around strangers. — R.D. Ronald

I don't think 'my way or the highway' works, that mentality. And that's what the Tea Party has done: drawn a line in the sand. I'm sorry - that doesn't work in business, that doesn't work in your family, it certainly doesn't work in government and our Congress. — Patrick Murphy

Perspective is a funny thing. You think your back is to the wall, then something worse corners you, and the first threat looks puny in comparison. — Karen Marie Moning

I've slogged like crazy to get where I am. And those who think it's just my body that got me where I am, they should take a look at the others who have rushed in after me. They haven't gone beyond their first feverish film. — Mallika Sherawat

Tonglen practice (and all meditation practice) is not about later, when you get it all together and you're this person you really respect. You may be the most violent person in the world - that's a fine place to start. That's a very rich place to start - juicy, smelly. You might be the most depressed person in the world, the most addicted person in the world, the most jealous person in the world. You might think that there are no others on the planet who hate themselves as much as you do. All of that is a good place to start. Just where you are - that's the place to start. — Pema Chodron

Tonglen practice begins to dissolve the illusion that each of us is alone with this personal suffering that no one else can understand. — Pema Chodron

Third - the Track of a Storm I. In Secret II. The Grindstone III. The Shadow IV. — Charles Dickens

You know, Rose said, You're not the first man in history who thinks his cock is the path to wisdom. You're not the first man to make his hard-on into the Holy Grail. — Tom Spanbauer

Technology is a stunted thing in benign environments, it never thrived in any culture gripped by belief in natural harmony. Why invent fusion reactors if your climate is comfortable, if your food is abundant? Why build fortresses if you have no enemies? Why force change upon a world that poses no threat? — Peter Watts

I am only strong enough for a life of partial virtue. — Brian Andreas

Then I became aware of the site as the traffic for it became higher. The most recent contact was this girl Lily. She wanted me to shoot her for the site and she actually showed up. There a lot of people who contact me to do a shoot for a website then you never hear from them. — Richard Kern