There Is Only The Present Moment Quotes & Sayings

If I could only teach you one thing about the world, it would be to Appreciate and be as present as possible in every moment. Take everything in and try and learn from it. No matter how tangled things get, there is always a lesson to be learned in the untangling of those things. — Bethany Brookbank

INTROSPECTION: LOOKING WITHIN
What is there to say about the inner life? It is as complex as the watery byways of Venice, Delicate as the hands of an infant child, Curious and compact as the wisdom of an acorn. It is as magnificent as the profile of an African queen.
It eludes comprehension and yet it is ever present, Enveloping every moment of life.
One lives from the inside out. A gnarl of emotion, biography, memory, and spirit. Each blending and bending into the other Like knotted strands of crocheted comforter. It is a world I will never truly understand, And yet the only reality I can ever know.
What — Karyn D. Kedar

There is no past and future for those who exist in the now. Live in the moment, today is the only reality. — Michael Bassey Johnson

Oh, I see how it is. Baby finds her Johnny Castle, and all of a sudden, she forgets about the small matter of her BFF?"
There was only one person in the world who could deliver that line with a straight face. Until I'd heard his voice, I hadn't realized just how much I'd missed it.
"Devon!"
Chase stiffened as Dev's name left my lips, and Devon beamed at me, doing a good impression of someone who hadn't been bristling a moment before, when I'd buried myself in Chase's arms.
"In the flesh," Devon said. "When you call, Bronwyn, I answer. Always." It was a testament to the gravity of the moment that he didn't treat everyone present to an impromptu performance of "Ain't No Mountain." Lest Devon decide the situation did call for some tunes, I pushed on. — Jennifer Lynn Barnes

We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. — Thich Nhat Hanh

Yes Siddhartha,' he said. 'Is this what you mean: that the river is in all places at once, at its source and where it flows into the sea, at the waterfall, at the ferry, at the rapids, in the ocean, in the mountains, everywhere at once, so for the river there is only the present moment and not the shadow of the future?'
'It is,' Siddhartha said.'And once I learned this I considered my life, and it too was a river, and the boy Siddhartha was separated from the man Siddhartha and the graybeard Siddhartha only by shadows, not by real things ... Nothing was, nothing will be; everything is, everything has being and presence. — Hermann Hesse

The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment — Gautama Buddha

Without memories to cloud it, the mind perceives with absolute clarity. Each observation stands out in stark relief. In the beginning, when there's not yet a smudge, the slate still blank, there is only the present moment: each vital detail, shocked color, the fall of light. Like film stills. The mind relentlessly open to the world, deeply impressed, even hurt by it: not yet gauzed by memory. — Nicole Krauss

But the idea of science and systematic knowledge is wanting to our whole instruction alike, and not only to that of our business class ... In nothing do England and the Continent at the present moment more strikingly differ than in the prominence which is now given to the idea of science there, and the neglect in which this idea still lies here; a neglect so great that we hardly even know the use of the word science in its strict sense, and only employ it in a secondary and incorrect sense. — Matthew Arnold

I teach you that there is no other aim than to live with such totality that each moment becomes a celebration. The very idea of "aim" brings future into the mind, because any aim, any end, any goal, needs future. All your goals deprive you of your present, which is the only reality you have. The future is only your imagination, and the past is just footprints left in the sands of your memory. Neither is the past real anymore, nor is the future real yet. This moment is the only reality. — Rajneesh

Existence is only in the present. Mind is never in the present. In fact, the moment you are in the present, there is no mind in you, there is great silence. The whole sky of your inner being is without thoughts, without clouds. I call this the state of no-mind. Only in this state of no-mind do you meet existence. And that meeting is the ultimate ecstasy. Once you have tasted it, you will never bother about the future. — Rajneesh

The past and the future are tools of the ego that render us finite. Without our judgments about the past (memories) and without our judgments about the future (expectations), there is only the Here and Now, the eternal present, the timeless time of the Oneness. — Human Angels

There is no point in regretting any part of the past. The past can't now be altered, the future has yet to be lived, and consciously to experience every moment of the present is the only way to gain at least the illusion of immortality. — P.D. James

Most people have learned to live in the moment. The argument goes that if the past has uncertain effect on the present, there is no need to dwell on the past. And if the present has little effect on the future, present actions need not be weighed for their consequence. Rather, each act is an island in time, to be judged on its own ... It is a world of impulse. It is a world of sincerity. It is a world in which every word spoken speaks just to that moment, every glance given has only one meaning. — Alan Lightman

I have to stop this cascade of memories, or at least take them out of their drawer only for a moment, have a brief look, and put them back. I know how to do it now: I have to take the key to acting and apply it to my life. There is no other way to survive except to be in the moment. Just as my accident and its aftermath caused me to redefine what a hero, I've had to take a hard look at what it means to live as fully as possible in the present. How do you survive in the moment when it's bleak and painful and the past seems so seductive? — Christopher Reeve

I cannot exist without you - I am forgetful of every thing but seeing you again - my Life seems to stop there - I see no further. You have absorb'd me. I have a sensation at the present moment as though I were dissolving ... I have been astonished that Men could die Martyrs for religion - I have shudder'd at it - I shudder no more - I could be martyr'd for my Religion - Love is my religion - I could die for that - I could die for you. My creed is Love and you are its only tenet - You have ravish'd me away by a Power I cannot resist. — John Keats

Every one of us has the tendency to run. We have run all of our lives, and we continue to run into the future where we think that some happiness may be waiting. We have received the habit of running from our parents and ancestors. When we learn to recognize our habit of running, we can use mindful breathing, and simply smile at this habit and say, "Hello, my dear old friend, I know you are there." And then you are free from this habit energy. You don't have to fight it. There is no fighting in this practice. There is only recognition and awareness of what is going on. When the habit energy of running manifests itself, you just smile and come back to your mindful breathing. Then you are free from it, and you continue to breathe in, breathe out, and enjoy the present moment. — Thich Nhat Hanh

There are those of us who learn to live completely in the moment. For such people the Past vanishes and the future loses meaning. There is only the Present, which means that two of the three Aalim are surplus to requirements. And then there are those of us who are trapped in yesterdays, in the memory of a lost love, or a childhood home, or a dreadful crime. And some people live only for a better tomorrow; for them the past ceases to exist — Salman Rushdie

What is the best time to do each thing? Who are the most important people to work with? What is the most important thing to do at all times?..
..there is only one important time and is Now. The present moment is the only time over which we have dominion. The most important person is always the person with whom you are, who is right before you, for who knows if you will have dealings with any other person in future. The most important pursuit is making that person, the one standing at your side, happy, for that alone is the pursuit of life. — Leo Tolstoy

At that stage of your life, there'll be no past or future for you; until I give you my breast, you'll have no memory of contentment in the past nor expectation of relief in the future. Once you begin nursing, everything will be in reverse, and all will be right with the world. NOW is the only moment you'll perceive; you'll live in the present tense. In many ways, it's an enviable state. — Ted Chiang

The science of meditation: it brings you to the present, it brings you to this moment. The past is a thought; it disappears when thoughts disappear. The future is also a thought; it disappears when you drop thinking. When you are in a state of no-thought - there is no past, no future, there is only the present - in that state of no-thought you are ONE, in tune with God. And suddenly the flood is there: you are flooded with light, with love, with grace. You are no more a man, you are divine. You have surpassed humanity. Humanity is in a state of deep sleep. — Rajneesh

There is one undeniable truth about our body: it only exists in the present moment. — John Kuypers

There is a moment when all hope disappears, all pride is gone, all expectation, all faith, all desire. I own that moment. It belongs to me. That's when I hear the sound, the sound of a mind breaking. It's not a loud crack like when bones shatter or a spine fractures or a skull collapses. And it's not something soft and wet like a heart breaking. It's a sound that makes you wonder how much pain a person can endure; a sound that shatters memories and lets the past leak into the present; a sound so high that only the hounds of hell can hear it. Can you hear it? Someone is curled up in a tiny ball crying softly into an endless night. — Michael Robotham

In magic - and in life - there is only the present moment, the now. You can't measure time the way you measure the distance between two points. 'Time' doesn't pass. We human beings have enormous difficulty in focusing on the present; we're always thinking about what we did, about how we could have done it better, about the consequences of our actions, and about why we didn't act as we should have. Or else we think about the future, about what we're going to do tomorrow, what precautions we should take, what dangers await us around the next corner, how to avoid what we don't want and how to get what we have always dreamed of. — Paulo Coelho

On the surface it seems that the present moment is only one of many, many moments. Each day of your life appears to consist of thousands of moments where different things happen. Yet if you look more deeply, is there not only one moment, ever? Is life ever not this moment? This one moment, now, is the only thing you can never escape from. The one constant factor in your life. No matter what happens. No matter how much your life changes. One thing is certain. Its always now. Since there is no escape from the now, why not welcome it, become friendly with it. — Eckhart Tolle

In life, there is only the present moment, the now. You can't measure time the way you measure distance between two points. "Time" doesn't pass. — Paulo Coelho

Speaking of the capitulation of Bulgaria, an event decisive to the outcome of the First World War and therefore to the end of a civilisation, Count Karolyi writes that while he was living through it he did not realise its importance, because "at that moment, 'that moment' had not yet become 'that moment'". The same is true in fiction for Fabrizio del Dongo, concerning the battle of Waterloo: while he is fighting it, it does not exist. In the pure present, the only dimension, however, in which we live, there is no history. At no single instant is there such a thing as the Fascist period or the October revolution, because in that fraction of a second there is only the mouth swallowing saliva, the movement of a hand, a glance at the window. — Claudio Magris

I had a massive heart attack, and in my belief that I was close to dying, I took the opportunity to teach my son about death. That lesson increased his faith in such a way that he completely accepted all the changes that life brings us. He learned that only the present exists. From that moment on, he began living in the present time, knowing that the future is just a possibility, and without believing all the opinions from the past. He understood that there are no guides, or masters. Each one of us is our own guru, and we can only save ourselves. — Miguel Angel Ruiz

For what more terrifying revelation can there be than that it is the present moment? That we survive the shock at all is only possible because the past shelters us on one side and the future on another. — Virginia Woolf

The present moment is where we need to operate. When you are truly anchored in the present moment, you can plan for the future in a much better way. Living mindfully in the present does not preclude making plans. It only means that you know there's no use losing yourself in worries and fear concerning the future. If you are grounded in the present moment, you can bring the future into the present to have a deep look without losing yourself in anxiety and uncertainty. If you are truly present and know how to take care of the present moment as best you can, you are doing your best for the future already. — Thich Nhat Hanh

The past plummeting towards me like a vulture-dropped hand to become what-purifies-and-sets-me-free, because now as I look up there is a feeling at the back of my head and after that there is only a tiny but infinite moment of utter clarity while I tumble forwards to prostrate myself before my parents' funeral pyre, a minuscule but endless instant of knowing, before I am stripped of past present memory time shame and love, a fleeting but also timeless explosion in which I bow my head yes I acquiesce yes in the necessity of the blow, and then I am empty and free, because all the Saleems go pouring out of me, from the baby who appeared in jumbo-sized front-page baby-snaps to the eighteen-year-old with his filthy dirty love, pouring out goes shame and guilt and wanting-to-please and needing-to-be-loved and determined-to-find-a-historical-role and growing-too-fast, I am free — Salman Rushdie

Nothing is more foolish, nothing more wicked than to drag the skeletons of the past, the hideous images, the foolish deeds, the unfortunate experiences of yesterday into today's work to mar and spoil it. There are plenty of people who have been failures up to the present moment who could do wonders in the future if they only could forget the past, if they only had the ability to cut it off, to close the door on it forever and start anew. — Orison Swett Marden

Awareness means that whatsoever is happening in the moment is happening with complete consciousness; you are present there. If you are present when anger is happening, anger cannot happen. It can happen only when you are fast asleep. When you are present, immediate, transformation starts in your being, because when you are present, aware, many things are simply not possible. All that is called sin is not possible if you are aware. So, in fact, there is only one sin and that is unawareness. — Rajneesh

But I tell you, Henri, that every moment you steal from the present is a moment you have lost for ever. There's only now. — Jeanette Winterson

Time is the horizontal dimension of life, the surface layer of reality. Then there is the vertical dimension of depth, accessible only through the portal of the present moment. — Eckhart Tolle

An amazing realization is in the present moment there is only what is, but there are no problems. And if your attention remains in the Now, you no longer inhabit a world of problems. Challenges you may still face, but they come to you in the space of Now. — Eckhart Tolle

The playfulness and joy of a dog, its unconditional love and readiness to celebrate life at any moment often contrast sharply with the inner state of the dog's owner - depressed, anxious, burdened by problems, lost in thought, not present in the only place and only time there is: Here and Now. One wonders: living with this person, how does the dog manage to remain so sane, so joyous? — Eckhart Tolle

In a moment of doubt about the socialist record Eric Hobsbawm once wrote: 'If the left have to think more seriously about the new society, that does not make it any the less desirable or necessary or the case against the present one any less compelling.'1 There, in a nutshell, is the sum of the New Left's commitment. We know nothing of the socialist future, save only that it is both necessary and desirable. Our concern is with the 'compelling' case against the present, which leads us to destroy what we lack the knowledge to replace. — Roger Scruton

The most striking difference between little ones and grownups is that little ones cannot worry, and they cannot worry because they have no past and no future. They live only in the present moment. Just watch children. If they play, they play and don't even hear us call them and don't notice anything that is going on around them. If they eat, they eat; if they sleep, they sleep. There is a beautiful English word which describes how they do whatever they do, they do it 'whole-heartedly', whereas grownups always are half-hearted. — Maria Augusta Von Trapp

The reality is there is only each present moment: You are called to give a talk. You get out of a building and into a car. You look out of the window. You arrive at the venue. You sit in the chair; you wait; you step out onto the stage. Every movement is simple. There is only that. — Eckhart Tolle

Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment. — Thich Nhat Hanh

For me, it is as though at every moment the actual world had completely lost its actuality. As though there was nothing there; asthough there were no foundations for anything or as though it escaped us. Only one thing, however, is vividly present: the constant tearing of the veil of appearances; the constant destruction of everything in construction. Nothing holds together, everything falls apart. — Eugene Ionesco

Although she had resisted this knowledge all her life, had lived determinedly in the future focused there by ambition, she understood at last that this was the real condition of humanity: The dance of life occurred not yesterday or tomorrow, but only here at the still point that was the present. This truth is simmple, sel-evident, but difficult to accept, for we sentimentalize the past and wallow in it, while we endure the moment and in every waking hour dream of the future. — Dean Koontz

When there is mist on the mountains, it is beautiful, and when there is no mist, it is also beautiful. All four seasons are beautiful. [...] There is nothing to stop you from being in touch with life in the present moment. The question is, Do you have eyes that can see the sunset, feet that can touch the earth? [...]
Don't think that happiness will be possible only when conditions around you become perfect. Happiness lies in your own heart. — Thich Nhat Hanh

Today is tomorrow, and present is past.
Nothing exists and everything will last.
There is no beginning, there was no end.
No depth to fall, no height to ascend.
There is only this moment, this flicker of light
That illuminates nothing, but oh! So bright!
For we are the spark that flutters in space,
Consuming an eternity of a moment's grace.
For today is tomorrow and present and past.
Nothing exists and everything will last. — Jane Roberts

Whether white, black, Asian, or Latino, American students rarely arrive at college as habitual readers, which means that few of them have more than a nominal connection to the past. It is absurd to speak, as does the academic left, of classic Western texts dominating and silencing everyone but a ruling elite or white males. The vast majority of white students do not know the intellectual tradition that is allegedly theirs any better than black or brown ones do. They have not read its books, and when they do read them, they may respond well, but they will not respond in the way that the academic left supposes. For there is only one 'hegemonic discourse' in the lives of American undergraduates, and that is the mass media. Most high schools can't begin to compete against a torrent of imagery and sound that makes every moment but the present seem quaint, bloodless, or dead. — David Denby

Memory is that element in our consciousness that connects the past with the present. If we had no memory, there would be only one moment of our life, the moment we call now, and we would never consciously recognize more than this single moment. — Gustaf Stromberg

Just as the wheel rests on the ground only at one point, so, strictly speaking, we live only for one thought-moment. We are always in the present, and that present is ever slipping into the irrevocable past. Each momentary consciousness of this ever-changing life-process, on passing away, transmits its whole energy, all the indelibly recorded impressions on it, to its successor. Every fresh consciousness, therefore, consists of the potentialities of its predecessors together with something more. At death, the consciousness perishes, as in truth it perishes every moment, only to give birth to another in a rebirth. This renewed consciousness inherits all past experiences. As all impressions are indelibly recorded in the ever-changing palimpsest-like mind, and all potentialities are transmitted from life to life, irrespective of temporary disintegration, thus there may be reminiscence of past births or past incidents. Whereas — Narada Maha Thera

The present moment, if you think about it, is the only time there is. No matter what time it is, it is always now. — Marianne Williamson

On a motorcycle, I learned to let go of the vast uncertainty and focus instead on what is in front of me: the surface of the road and the curve of it, the vehicles in front and behind, the wind and the rain and the wildlife peeking out of the grass. There are times when I struggle to manage every last detail as it whips pat me, to hold on to past and present and future simultaneously, but they're not mine to understand, or control. I have to remind myself, again and again, that only this is mine: this moment, this heartbeat, this decision. — Lily Brooks-Dalton

Nothing is known in our profession by guess; and I do not believe, that from the first dawn of medical science to the present moment, a single correct idea has ever emanated from conjecture: it is right therefore, that those who are studying their profession should be aware that there is no short road to knowledge; and that observation on the diseased living, examination of the dead, and experiments upon living animals, are the only sources of true knowledge; and that inductions from these are the sole bases of legitimate theory. — Astley Cooper

The past is gone and the future is still to happen. Only the present moment is real. I believe we all know this very well. As for me, I have been practising the art of being in the here and now for three decades. I have used many techniques aimed at focusing the attention on the present, while releasing attachment to past and future. There are also many courses and workshops on the topic. And I can provide details, if you are interested. Yet, I warn you, learning to be in the present requires lots of hard work, time and money. Yet there is one circumstance when results are immediate, with no effort and also free of charge. This is when both looking ahead or backwards is so painful and horrible, that the only option is looking straight into the present. Hence, if it is the case for you now, rejoice, this may be your greatest chance, and you are in good company! — Franco Santoro

Rules for Living by Olivia Joules

14) Sometimes you just have to go with the flow.

and then the new one from Elsie, added at the bottom:

15) Don't regret anything. Remember there wasn't anything else that could have happened, given who you were and the state of the world at that moment. The only thing you can change is the present, so learn from the past. — Helen Fielding

Acceptance means focusing on the present while assessing the choices available to you in this moment. If there are many possibilities, make the choice that is likely to bring the most evolutionary results. If there is only one choice, take it. If there are no obvious choices, relax and accept the fact that for now, you cannot do anything. — David Simon

But, then, I cannot escape the objection that there is no state of mind, however simple, which does not change every moment, since there is no consciousness without memory, and no continuation of a state without the addition, to the present feeling, of the memory of past moments. It is this which constitutes duration. Inner duration is the continuous life of a memory which prolongs the past into the present, the present either containing within it in a distinct form the ceaselessly growing image of the past, or, more profoundly, showing by its continual change of quality the heavier and still heavier load we drag behind us as we grow older. Without this survival of the past into the present there would be no duration, but only instantaneity. — Henri Bergson

So I ask myself the question, "if I loved myself, truly and deeply, what would I do?" I love this question. There is no threat, no right or wrong answer, only an invitation to my truth in this present moment. — Kamal Ravikant

No "natural" resource is more precious and to be used more wisely than time. These mortal moments matter more than we know. There are no idle hours; there are only idle people. In true righteousness there is serenity, but there is an array of reminders that the "sacred present" is packed with possibilities which are slipping by us, which are going away from us each moment. — Neal A. Maxwell

Without memories, without hope, they lived for the moment only. indeed, the here and now had come to mean everything to them. For there is no denying that the plague had gradually killed off in all of us the faculty not of love only but even of friendship. Naturally enough, since love asks something of the future, and nothing was left us but a series of present moments. — Albert Camus

The past exists only in our memories, the future only in our plans. The present is our only reality. The tree that you are aware of intellectually, because of that small time lag, is always in the past and therefore is always unreal. Any intellectually conceived object is always in the past and therefore unreal. Reality is always the moment of vision before the intellectualization takes place. There is no other reality. — Robert M. Pirsig

If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it. — Walter Isaacson

The Expulsion from Paradise is eternal in its principal aspect: this makes it irrevocable, and our living in this world inevitable, but the eternal nature of the process has the effect that not only could we remain forever in Paradise, but that we are currently there, whether we know it or not. — Franz Kafka

I believe in the ordinary day
that is here at this moment and is me
I do not see it going its way
but I never saw how it came to me
it extends beyond whatever I may
think I know and all that is real to me
it is the present that it bears away
where has it gone when it has gone from me
there is no place I know outside today
except for the unknown all around me
the only presence that appears to stay
everything that I call mine it lent me
even the way that I believe the day
for as long as it is here and is me — W.S. Merwin

Welcome to the present moment. Here. Now. The only moment there ever is. — Eckhart Tolle

According to the Buddha, life is available only in the here and now, the present moment. He said, "The past is already gone, the future is not yet here. There's only one moment for you to live, and that is the present moment." If you miss the present moment, you miss your appointment with life. — Thich Nhat Hanh

Every moment you steal from the present is a moment you've lost forever. There is only now. — Jeanette Winterson

Except that it's not really 'now' that the inner critic attacks. It's a few seconds or a minute ago. The inner critic depends upon comparison, and when we are fully aware in the present moment, when there is no past or future in our mind's awareness, there is nothing to compare. There is only what is, as it is. The inner critic disappears. — Jan Chozen Bays