Therapy Truth Quotes & Sayings

Corporate culture matters. How management chooses to treat its people impacts everything - for better or for worse. — Simon Sinek

Words have meaning, not life or persons or the universe itself," he said. "Our search for certainty rests in our attempts at understanding the history of all individual selves and all civilizations. Beyond that, there is only awe." From a Life Magazine interview in 1988. — Julian Jaynes

The first thing I remember my grandmother saying was, I will bury all of you! — Charles Bukowski

When you're onstage, it's important to try and feel some type of therapy in getting the material out, because then you don't leave the stage so tired. If you're onstage and you're doing the same routine over and over, then it gets monotonous. You want to be able to try to get to the truth constantly, and I think the more you do that, the easier it is. — Pauly Shore

Talking to a therapist, I thought, was like taking your clothes off and then taking your skin off, and then having the other person say, Would you mind opening up your rib cage so that we can start? — Julie Schumacher

Employee engagement is an investment we make for the privilege of staying in business. — Ian Hutchinson

However, if you do not believe your clients, they may sense your doubt and never fully trust you. As Bruce Goderez (1986), director of a PTSD inpatient unit says, "It is important for the clinician and counselor to be willing to be made a fool." In other words, it is better that you believe a client who is lying or distorting the truth than to disbelieve a hurting trauma survivor who may never seek help again if your attitude is one of disbelief or disdain. Even if that client were to continue in therapy, they would never fully trust you. — Aphrodite Matsakis

Throughout our times with Christopher [therapist] we were encouraged to work together at communicating on the inside. He pointed out that it would be good for us all to listen-in when an alter was telling his/her story - that it's now safe, no harm will come to us from telling or from knowing. There was once a time when it was very important that we didn't know what had happened; that knowing meant danger or being so overwhelmed with pain and grief that we wouldn't survive. But now it was different. We're safe and strong, and our goal now are to uncover the grisly truth of what's happened to us, so that it's no longer a powerful secret. We can look at it and face the past for what it is - old memories of old events. Today is now,and we can choose to live a different way and believe different things. We were once powerless and vulnerable, but now we were in a position to make choices. We had control over our life. — Carolyn Bramhall

I wouldn't want to go back to my 20s; they were pretty angst-laden times. — Miranda Richardson

Everything I've written has been personal and touched on things that I needed to deal with in my personal life. So I just feel that writing is great therapy, and the best writing comes from truth, and so I mine my life constantly for that. — Gina Prince-Bythewood

It is such a mistake to assume that practicing dharma will help us calm down and lead an untroubled life; nothing could be further from the truth. Dharma is not a therapy. Quite the opposite, in fact; dharma is tailored specifically to turn your life upside down - it's what you sign up for. So when your life goes pear-shaped, why do you complain? If you practice and your life fails to capsize, it is a sign that what you are doing is not working. This is what distinguishes the dharma from New Age methods involving auras, relationships, communication, well-being, the Inner Child, being one with the universe, and tree hugging. From the point of view of dharma, such interests are the toys of samsaric beings - toys that quickly bore us senseless. — Dzongsar Jamyang Khyentse

It's tragic. The wounds that humans get are so strong that they're like robots operating on childhood programming. And even if they learn the truth about themselves in therapy and rehab, they still cling to their false beliefs and make choices that don't serve them - over and over again." He shakes his head at the cosmic absurdity of it all. "It takes hard, conscious, diligent work to genuinely change. — Neil Strauss

I will say that going to these meetings and things, you know, I thought that, you know, be in a room with a bunch of drunk people. Ugh! I can't do that. And the truth is, it is the cheapest therapy that you could ever get. You're in a group of people that are from all walks of life, you know. Some guy that's got, you know, construction stuff on and dust still on, to a person that's the CEO of a company. And it's a common - it's a common abyss that you shared. — Lynda Carter

Therapy when practiced well is a fine but delicately balanced intervention in another person's life. It requires a devotion to truth and a merciless pursuit of right living. Expertise in bringing people out of the darkness of a disappointed or bitter life into the light of a new vitality is hard earned. It is a privilege and a pleasure when it works well. But that level of engagement with clients is also extremely demanding and it can never be achieved by trotting out stereotyped tricks from approved textbooks. — Emmy Van Deurzen

The Four Noble Truths are pragmatic rather than dogmatic. They suggest a course of action to be followed rather than a set of dogmas to be believed. The four truths are prescriptions for behavior rather than descriptions of reality. The Buddha compares himself to a doctor who offers a course of therapeutic treatment to heal one's ills. To embark on such a therapy is not designed to bring one any closer to 'the Truth' but to enable one's life to flourish here and now, hopefully leaving a legacy that will continue to have beneficial repercussions after one's death. (154) — Stephen Batchelor

Want to discover the truth about deception in therapy? Jeffrey Kottler and Jon Carlson have collected a formable collection of old pros whose compelling prose sheds light on an important, but previously unexplored, subtext that permeates psychotherapy. Don't fool yourself: The roadmap to avoid being duped is contained within. — Jeffrey K. Zeig

We listened to them, but it was clear they'd received too much therapy to know the truth. — Jeffrey Eugenides

The Magician should devise for himself a definite technique for destroying "evil." The essence of such a practice will consist in training the mind and the body to confront things which case fear, pain, disgust, shame and the like. He must learn to endure them, then to become indifferent to them, then to become indifferent to them, then to analyze them until they give pleasure and instruction, and finally to appreciate them for their own sake, as aspects of Truth. When this has been done, he should abandon them, if they are really harmful in relation to health and comfort. — Aleister Crowley

Individuals who are prepared unflinchingly to confront the truth about their childhood and to see their parents in a realistic light. Unfortunately, it is very often the case that therapeutic success can be seriously endangered if therapy (as frequently happens) is subjected to the dictates of conventional morality, thus making it impossible for adult clients to free themselves of the compulsive persuasion that they owe their parents love and gratitude. The authentic feelings stored in the body remain untapped, and the price the clients have to pay for this is the unremitting persistence of the severe symptoms affecting them. I assume that readers who have themselves undergone a number of unsuccessful therapies will readily recognize their plight in this problem. In — Alice Miller

That's the problem with reality, that's the fallacy of therapy: It assumes that you will have a series of revelations, or even just one little one, and that these various truths will come to you and will change your life completely. It assumes that insight alone is a transformative force. But the truth is, it doesn't work that way. In real life, every day you might come to some new conclusion about yourself and about the reasoning behind your behavior, and you can tell yourself that this knowledge will make all the difference. But in all likelihood, you're going to keep on doing the same old things. You'll still be the same person. You'll still cling to your destructive, debilitating habits because you emotional tie to them is so strong that the stupid things you are really the only things you've got that keep you centered and connected. They are the only things about you that you you. — Elizabeth Wurtzel

We therapists often make inaccurate assumptions about people living with DID and DDNOS. They often appear to be "just like us," so we often assume their experience of life reflects our own. But this is profoundly untrue. It results in a communication gap, and, as a consequence, treatment errors. Because the dominant culture is one of persons with a single sense of self, most with multiple "selves" have learned to hide their multiplicity and imitate those who are singletons (that is, have a single, non-fragmented personality). Therapists who do not understand this sometimes describe their clients' alters without acknowledging their dissociation, saying only that they have different "moods." In overlooking dissociation, this description fails to recognize the essential truth of such disorders, and of the alters. It was difficult for me to comprehend what life was like for my first few dissociative clients. — Alison Miller

The world is full of damp rocks, with some very strange creatures hiding under them. — John D. MacDonald

One of the effects of modern liberal Protestantism has been gradually to turn religion into poetry and therapy, to make truth vaguer and vaguer and more and more relative, to banish intellectual distinctions, to depend on feeling instead of thought, and gradually to come to believe that God has no power, that he cannot communicate with us, cannot reveal himself to us, indeed has not done so, and that religion is our own sweet invention. — Flannery O'Connor

Emptiness and the not-"I" is the quality that arises when the therapist consciously moves out of his own way without hindering the therapeutic process through his own ideas, attitudes, expectations and concepts. He is present, available and responds with the truth in the moment. — Swami Dhyan Giten

In an ideal world, no one would need a therapy. In this world, many people did but didn't get it for a variety of reasons. Liam believed some of them turned to the world of doms and subs. — Jane Davitt

there are times when the last thing you want to hear is the truth. — Sherman Alexie

I hate often and easily. I hate, for example, people who sit with their legs splayed. People who claim to give 110 percent. People who call themselves "comfortable" when what they mean is decadently rich. You're so judgmental, my shrink tells me, and I cry all the way home, thinking of it. — Jenny Offill

People leave all the time.
That's kind of their thing. — Brian Alan Ellis

From the beginning, of course, I had known that the pure forcefulness of my argument would not penetrate deep enough to effect any change. It almost never does. It's never worked for me when I've been in therapy. Only when one feels an insight in one's bones does one own it. Only then can one act on it and change. Pop psychologists forever talk about "responsibility assumption," but it's all words: it is extraordinarily hard, even terrifying, to own the insight that you and only you construct your own life design. Thus, the problem in therapy is always how to move from an ineffectual intellectual appreciation of a truth about oneself to some emotional experience of it. It is only when therapy enlists deep emotions that it becomes a powerful force for change. And powerlessness was — Irvin D. Yalom

The mind-body clash has disguised the truth that psychotherapy is physiology. When a person starts therapy, he isn't beginning a pale conversation; he is stepping into a somatic state of relatedness. (168) — Thomas Lewis