The Work Byron Katie Quotes & Sayings

Happiness is a clear mind. A clear and sane mind knows how to live, how to work, what emails to send, what phone calls to make, and what to do do to create what it wants without fear. — Byron Katie

Once we begin to question our thoughts, our partners-alive, dead or divorced-are always our greatest teachers. There's no mistake about the person you're with; he or she is the perfect teacher for you, whether or not the relationship works out, and once you enter inquiry, you come to see that clearly. — Byron Katie

Until you look forward to all criticism, your Work's not done. — Byron Katie

Everything you declare with your lips will be tested in your life. — Jack Hyles

Do you want to be right more than you want to know the truth? It's the truth that set me free. Acceptance, peace, and less attachment to a world of suffering are all effects of doing The Work. They're not the goals. Do The Work for the love of freedom, for the love of truth. — Byron Katie

If our thinking is clear, how could work or money be the problem? Our thinking is all we need to change. — Byron Katie

When they attack you and you notice that you love them with all your heart, your Work is done. — Byron Katie

The nice thing about the gallery shows is that without having to pay any money you can just go and see it. — Yoko Ono

Those palates who, not yet two summers younger, must have inventions to delight the taste, would now be glad of bread, and beg for it. — William Shakespeare

Birds fly, fish swim, and children play. — Garry L. Landreth

When you're operating on uninvestigated theories of what's going on and you aren't even aware of it, you're in what I call "the dream." Often the dream becomes troubling; sometimes it even turns into a nightmare. At times like these, you may want to test the truth of your theories by doing The Work on them. The Work always leaves you with less of your uncomfortable story. Who would you be without it? How much of your world is made up of unexamined stories? You'll never know until you inquire. — Byron Katie

Until you can see everything in the world as your friend, your work is not done. — Byron Katie

I use the word inquiry as synonymous with The Work ... Inquiry is a way to end confusion and to experience internal peace, even in a world of apparent chaos. Above all else, inquiry is about realizing that all the answers we ever need are always available inside us. — Byron Katie

Inquiry appears to be a process of thinking, but actually it's a way to undo thinking. Thoughts lose their power over us when we realize that they simply appear in the mind. They're not personal. Through The Work, instead of escaping or suppressing our
thoughts, we learn to meet them with unconditional love and understanding. — Byron Katie

It's a completely reasonable diet
heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a nice package. — Marion Nestle

The WORK 1.Is it true? 2.Can you absolutely know that it's true? 3.How do you react when you think that thought? 4.Who would you be without the thought? — Byron Katie

Since the beginning of time, people have been trying to change the world so that they can be happy. This hasn't ever worked, because it approaches the problem backward. What The Work gives us is a way to change the projector - mind - rather than the projected. It's like when there's a piece of lint on a projector's lens. We think there's a flaw on the screen, and we try to change this person and that person, whomever the flaw appears on next. But it's futile to try to change the projected images. Once we realize where the lint is, we can clear the lens itself. This is the end of suffering, and the beginning of a little joy in paradise. — Byron Katie

The Road to insanity begins in the mind , Some have crossed half way , some have just begin ... — Claudius

The world you live in is 100 percent your own responsibility. If you don't like your world, it doesn't work to say, "Well, it's my mother's fault. She taught me how to think." — Byron Katie

If you are an enemy to your own mind, other people have to become enemies too, sooner or later. Until you understand, until you can love the thoughts that appear in your mind, then you can love the rest of us. You work with the projector -the mind - not the projected world. I can't really love you until I question the mind that thinks it sees you outside itself ... — Byron Katie

To think that I know what's best for anyone else is to be out of my business. Even in the name of love, it is pure arrogance, and the result is tension, anxiety, and fear. Do I know what's right for me? That is my only business. Let me work with that before I try to solve problems for you. — Byron Katie

The Work is merely four questions; it's not even a thing. It has no motive, no strings. It's nothing without your answers. These four questions will join any program you've got ad enhance it. Any religion you have-they'll enhance it. If you have no religion, they will bring you joy. And they'll burn up anything that isn't true for you. They'll burn through to the reality that has always been waiting. — Byron Katie

If I wanna be president, I probably can. — Jesse Ventura

The Work always leaves you with less of a story.
Who would you be without your story?
You never know until you inquire.
There is no story that is you or that leads to you.
Every story leads away from you.
Turn it around; undo it.
You are what exists before all stories.
You are what remains when the story is understood. — Byron Katie

People try so hard to let go of their negative behaviors and thoughts, and it doesn't work, or it works only for a short time. I didn't let go of my negative thoughts; I questioned them, and then they let go of me, and so did my addictions and depression. — Byron Katie

Depression, pain, and fear are gifts that say, "Sweetheart, take a look at your thinking in this moment. You're living in a story that isn't true for you." Living a lie is always stressful. And investigating a lie through The Work always leads you back to who you are. Who you are is not an option. You are love. It hurts to believe you're other than who you are, to live any story less than love. — Byron Katie

I think a lot of the instincts you have doing comedy are really the same for doing drama, in that it's essentially about listening. The way I approach comedy, is you have to commit to everything as if it's a dramatic role, meaning you play it straight. — Will Ferrell

When we work with our thinking, then to have great wealth is the same as to have nothing. That's the only freedom. — Byron Katie

The Work reveals that what you think shouldn't have happened should have happened. It should happened because it did, and no thinking in the world can change it. This doesn't mean that you condone it or approve of it. It just means that you can see things without resistance and without the confusion of your inner struggle. No one wants their children to get sick, no one wants to be in a car accident; but when these things happen, how can it be helpful to mentally argue with them? We know better than to do that, yet we do it, because we don't know how to stop. — Byron Katie

When I am perfectly clear, what is is what I want. — Byron Katie

When you do The Work, you see who you are by seeing who you think other people are. Eventually you come to see that everything outside you is a reflection of your own thinking. You are the storyteller, the projector of all stories, and the world is the projected image of your thoughts. — Byron Katie

That's the purpose of stress. It's a friend. It's an alarm clock, built in to let you know that it's time to do The Work. — Byron Katie