The Path Of Meditation Quotes & Sayings

Pema calls these activities "the six ways of compassionate living": generosity, patience, discipline, exertion, meditation, and prajna, or wisdom. The basis for all these practices is the cultivation of maitri, an unconditional loving-kindness with ourselves that says, "Start where you are." In Buddhist terms, this path is known as bodhisattva activity. Simply put, a bodhisattva is one who aspires to act from an awakened heart. In terms of the Shambhala teachings, it is the path of warriorship. To join these two streams, Pema likes to use the term warrior-bodhisattva, which implies a fresh and forward-moving energy that is willing to enter into suffering for others' benefit. Such action relates to overcoming the self-deception, self-protection, and other habitual reactions that we use to keep ourselves secure - in a prison of concepts. By gently and precisely cutting through these barriers of ego, we develop a direct experience of bodhichitta. — Pema Chodron

Take almost any path you please, and ten to one it carries you down in a dale, and leaves you there by a pool in the stream. There is magic in it. Let the most absent-minded of men be plunged in his deepest reveries
stand that man on his legs, set his feet a-going, and he will infallibly lead you to water, if water there be in all that region. Should you ever be athirst in the great American desert, try this experiment, if your caravan happen to be supplied with a metaphysical professor. Yes, as every one knows, meditation and water are wedded for ever. — Herman Melville

Practice meditation. Become a seeker. Walk the path of the seeker. You will get the best of everything the world has to offer. — Sri Sri Ravi Shankar

The path of meditation and the path of our lives altogether ha to do with curiosity, inquisitiveness. — Pema Chodron

One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It is just like the sky: the birds fly, but they don't leave any footprints. You cannot follow them; there are no footprints left behind. — Osho

Hakomi is a path taken by those who work to go beyond the half remembered hurts and failed beliefs that linger unexamined in the mind and body, hurts that act through barely conscious habits and reactions. This work is a part of that heroic labor, a cousin to sitting meditation, to singing bowls and chanting monks. — Ron Kurtz

If we worship another, then we remain in duality. We have not fully entered the path within.

Through awareness, we learn to worship the essence of our nature and the truth of existence within the temple of our own consciousness. Our worship is a realization of truth and oneness. It is rejoicing within our being.

True worship is to fill ourselves with the awareness of eternity, to know our godliness as beings of light.

Worship no person, or image -- only the awareness of who you are becoming. — Robert S. Cosmar

My path, my life, my career has really been a journey from moving from, in a sense, darkness to light. From pain to joy through the experience of yoga and meditation. It's an ongoing adventure that's unfolding every day. — MC Yogi

The point of the overall meditative path is to have Wakefulness (or Consciousness as Such) transcend and include all state-realms, so it ceases to "black out" or "forget" various changes of state (such as dreaming and deep sleep), and instead recognizes a "constant Consciousness" or ever-present nondual Awareness, the union (and transcendence) of individual finite self and infinite Spirit. — Ken Wilber

I wanted to share the experience of how yoga and meditation have transformed my life, how they have enabled me to observe who I am, first in my body, and then emotionally, and on to a kind of spiritual path. — Mariel Hemingway

A healthy self and an empty self are not contradictory; it just appears so because we use the same language to describe two different things. The whole path of meditation is about understanding that the self as an unchanging entity is a fiction, an illusory mental construct. — Joseph Goldstein

Build the raft of meditation and self-discipline, to carry you across the river. There will be no ocean, and no rising tides to stop you; this is how comfortable your path shall be ... — Guru Nanak

Zen is the path that focuses the most upon meditation. It is almost exclusively a path of meditation. — Frederick Lenz

The Path of Love, the path of Bhakti Yoga, is the path of Jesus Christ.
Love is not a technique.
Love knows no technique, so the path of love has no method or technique.
If you bring technique to the path of love, you will destroy love.
The whole existence is love, and the birds need no technique to love, trees need no technique to love the mountains need no technique to love.
Love only needs that you drop the ego, and drop into your heart. It is just like a rose flower opening. You need not open it, it has the capacity to open already. The capacity is intrinsic, and of it's own accord the rose flower will open - and in the same way the heart opens.
The heart needs no technique, the heart needs no training.
Jesus says: "God is love". If you can love, it will happen by itself.
Jesus path is the way of love, of prayer. It is a deep love for the whole existence. — Swami Dhyan Giten

We're here to get to know and study ourselves. The path, the way to do that, our main vehicle, is going to be meditation, and some sense of general wakefulness. — Pema Chodron

Equanimity is the hallmark of spirituality. It is neither chasing nor avoiding but just being in the middle. — Amit Ray

In the Buddha's life story we see the three stages of practice: Morality comes first, then concentrated meditation, and then wisdom. And we see that the path takes time. — Dalai Lama

Problem. On the contrary, the idea isn't to get rid of ego but actually to begin to take an interest in ourselves, to investigate and be inquisitive about ourselves. The path of meditation and the path of our lives altogether has to do with curiosity, inquisitiveness. The — Pema Chodron

Meditation is the short path to happiness. Meditation takes you beyond the desire-aversion operating system that offers very limited happiness and a great deal of frustration. — Frederick Lenz

There is a way beyond this life and beyond death, the path of liberation. In order to be liberated, you have to enter into the world of advanced meditation. — Frederick Lenz

It was about finding the sacred within myself, my center, my peaceful core. We each have a sacred space within us, a part of us. This sacred space is a temple, a temple to our inner power, our intuition, and our connection with the divine. Discovery of psychic powers, spells, and meditation are all things that lead us to the temple. They help us find the road within and walk our path to the inner temple. — Christopher Penczak

Basically it is your choice. No matter what spiritual path you have taken, no matter what experiences you have had, choice is still choice. Spiritual development doesn't happen automatically. It is choosing the eye of Tao that sees both the whole view of things from a distance and the core of reality from deep inside. — Ilchi Lee

We could become quite satisfied with ourselves because we are sitting in meditation and are endeavoring to practice the spiritual path. Such satisfaction with ourselves is not the same as contentment. Contentment is necessary, self-satisfaction is detrimental. To be content has to include knowing we are in the right place at the right time to facilitate our own growth. But to be self-satisfied means that we no longer realize the need for growth. All these aspects are important parts of our commitment and makes us into one whole being with a one-pointed direction. — Ayya Khema

Watchfulness is the path of immortality:
Unwatchfulness is the path of death.
Those who are watchful never die:
Those who do not watch are already as dead.

Those who with a clear mind have seen this truth,
Those who are wise and ever watchful,
They feel the joy of watchfulness,
The joy of the path of the great.

And those who in high thought and in deep contemplation
With ever living power advance on the path,
They in the end reach NIRVANA,
The peace supreme and infinite joy.

~ Buddha — Juan Mascaro

We should write because it is human nature to write. Writing claims our world. It makes it directly and specifically our own. We should write because humans are spiritual beings and writing is a powerful form of prayer and meditation, connecting us both to our own insights and to a higher and deeper level of inner guidance.
We should write because writing brings clarity and passion to the act of living. Writing is sensual, experiential, grounding. We should write because writing is good for the soul. We should write because writing yields us a body of work, a felt path through the world we live in.
We should write, above all, because we are writers, whether we call ourselves that or not. — Julia Cameron

Many people try to find a spiritual path where they do not have to face themselves but where they can still liberate themselves
liberate themselves from themselves, in fact. In truth, this is impossible. We cannot do that. We have to be honest with ourselves. We have to see our gut, our real shit, our most undesirable parts. We have to see that. That is the foundation of warriorship and the basis of conquering fear. We have to face our fear; we have to look at it, study it, work with it, and practice meditation with it. — Chogyam Trungpa

We agreed that at least to some extent the whole punk movement is based on the Buddha's 1st noble truth of suffering & the dissatisfactory nature of the material world. The punks see through the lies of society & the oppressive dictates of modern consumer culture. Very few punks though seem to take it further & attempt to understand the causes & conditions of the suffering & falsehoods, unfortunately punks rarely come around to seeing that there is actually a solution & a path to personal freedom. My own life's experience w/ both Dharma practice & punk rock inspired me to try to bridge the gap between the two. I've tried to help point out the similarities, while also acknowledging the differences, & to show those of my generation who are interested that they can practice meditation & find there the freedom we have been seeking in our rebellion against the system. — Noah Levine

The whole point of meditation is not to follow the path laid down by thought to what it considers to be truth, enlightenment or reality. There is no path to truth. The following of any path leads to what thought has already formulated and, however pleasant or satisfying, it is not truth. It is a fallacy to think that a system of meditation, the constant practising of that system in daily life for a few given moments, or the repetition of it during the day, will bring about clarity or understanding. Meditation lies beyond all this and, like love, cannot be cultivated by thought. As long as the thinker exists to meditate, meditation is merely a part of that self-isolation which is the common movement of one's everyday life. — Jiddu Krishnamurti

I consider the positions of kings and rulers as that of dust motes. I observe treasure of gold and gems as so many bricks
and pebbles. I look upon the finest silken robes as tattered rags. I see myriad worlds of the universe as small seeds of
fruit, and the greatest lake in India as a drop of oil on my foot. I perceive the teachings of the world to be the illusion of,
magicians. I discern the highest conception of emancipation as golden brocade in a dream, and view the holy path of the
illuminated one as flowers appearing in one's eyes. I see meditation as a pillar of a mountain, Nirvana as a nightmare of
daytime. I look upon the judgment of right and wrong as the serpentine dance of a dragon, and the rise and fall of beliefs
as but traces left by the four seasons. — Gautama Buddha

Meditation is neither a means to an end nor something to perfect. Meditation done correctly is an expression of Reality, not a path to it. Meditation done incorrectly is a perfect mirror of how you are resisting the present moment, judging it, or attaching to it. — Adyashanti

Imagination is a great force. On the path of meditation, imagination is a barrier; on the path of love, imagination is a help. On the path of love, imagination is used as a device: You are told to imagine as intensely and passionately as possible. But on the path of meditation the same thing becomes a barrier.

Imagination simply means that you visualize a certain thing but you put so much energy into it that it almost becomes real. — Osho

Now when the bardo of this life is dawning upon me, I will abandon laziness for which life has no time, Enter, undistracted, the path of listening and hearing, reflection and contemplation, and meditation, Making perceptions and mind the path, and realize the "three kayas": the enlightened mind;4 Now that I have once attained a human body, There is no time on the path for the mind to wander. — Sogyal Rinpoche

I don't know where I'm going on this path. I don't know what I'm doing with my life. You had to be lost, before you could be found. These are the truths. You had to be confused, before you could find clarity; you had to suffer, before you could find peace. These were the only ways, life could happen. Of course you were confused before you found clarity. If you weren't confused, then you would already be clear. Of course you were lost before you were found. If you were already found, then you wouldn't be lost. Of course there would be suffering before peace. If there was already peace, then there wouldn't be suffering. One necessarily came before the other. — T. Scott McLeod

We meditate alone but live our lives with other people; a gap is inevitable. If our path is to lead to less suffering, nd much of our suffering is with other people, then perhaps we need to reexamine our sole commitment to these individual practices ... As our individual pracitce deepens, it may yiled true ease. But whether we practice meditation in seclusion or independently alongside other meditators at a meditation group or retreat, individual meditation approaches the confusion and pain of our relational lives only indirectly. — Greg Kramer

Meditation is not the pursuit of an invisible path leading to some imaginal bliss. The meditative mind is seeing, watching, listening, without the word, without comment, without opinion, attentive to the movement of life in all its relationships throughout the day. — Jiddu Krishnamurti

So a sense of humor is not merely a matter of trying to tell jokes or make puns, trying to be funny in a deliberate fashion. It involves seeing the basic irony of the juxtaposition of extremes, so that one is not caught taking them seriously, so that one does not seriously play their game of hope and fear. This is why the experience of the spiritual path is so significant, why the practice of meditation is the most insignificant experience of all. — Chogyam Trungpa

Perceptions, our ways of thinking, and our behavior. It is a question of bringing about a complete reversal of mental habits by reducing emotions in a gradual process of study, reflection, and meditation - in other words, familiarization. That is how we refine the mind and purify it through a training that actualizes its potential. We learn to master the stream of our consciousness, to control the emotional obscurations, without letting ourselves be dominated by them. That is the path toward realization of the absolute nature. Our practice integrates all the aspects and all the various levels of the Buddha's teaching. — Dalai Lama XIV

Understand the suffering of worldly existence.
Abandon its causes of ignorance and selfishness.
Practice the path of meditation and compassion.
Awaken from suffering within Great Peace. — Gautama Buddha

Why are we such tortured human beings, with tears in our eyes and false laughter on our lips? If you could walk alone among those hills or in the woods or along the long, white, bleached sands, in that solitude you would know what meditation is. The ecstasy of solitude comes when you are not frightened to be alone no longer belonging to the world or attached to anything. Then, like that dawn that came up this morning, it comes silently, and makes a golden path in the very stillness, which was at the beginning, which is now, and which will be always there. — Jiddu Krishnamurti

When we really keep in the forefront of our thoughts that our intention in this life is to recover and be free, then being of service, practicing meditation, and doing what we need to do to get free becomes the only rational decision. This takes discipline, effort, and a deep commitment. It takes a form of rebellion, both inwardly and outwardly, because we not only subvert our own conditioning, we also walk a path that is totally countercultural. The status quo in our world is to be attached to pleasure and to avoid all unpleasant experiences. Our path leads upstream, against the normal human confusions and sufferings. — Noah Levine

A true religious person should not think that "my religion alone is the right path and other religions are false." Other religions are also so many paths leading to the same domain of transcendental bliss. — Abhijit Naskar

Zen is a very quick path. Zen is the path of meditation. The word Zen means emptiness or fullness, meditation. Meditation is the quickest path to enlightenment. — Frederick Lenz

Since the early 1920s a unique spiritual path has existed in Japan. This distinctly Japanese version of yoga is called Shin-shin-toitsu-do, and it combines seated meditation, moving meditation, breathing exercises, and other disciplines to help practitioners realize unification of mind and body. Besides yoga, it is a synthesis of methods, influenced by Japanese meditation, healing arts, and martial arts; along with Western psychology, medicine, and science. Shin-shin-toitsu-do is widely practiced throughout Japan, although it is almost unknown in other countries. Through its principles of mind and body coordination people have an opportunity to realize their full potential in everyday life.A remarkable man created this path, and he led an equally remarkable life. He was known in Japan as Nakamura Tempu Sensei, and this is his story. — H.E. Davey

Clearly the path of mitzvot is a form of meditation. The intention to act impeccably requires complete dedication and unwavering attention. I was also impressed with LUzzato's insistence that mitzvot practice is joyful. — Sylvia Boorstein

Compassion is a fundamental principle of meditation. Meditation is not a narcissistic, self-interested path. It provides the foundation for love, integrity, compassion, respect and sensitivity (Feldman, 1998, p.2). — Christina Feldman

When we pay attention, whatever we are doing ... is transformed and becomes a part of our spiritual path. We begin to notice details and textures that we never noticed before everyday life becomes clearer, sharper, and at the same time more spacious. — Rick Fields

True maturation on the spiritual path requires that we discover the depth of our wounds. As Achaan Chah put it, "If you haven't cried a number of times, your meditation hasn't really begun." A — Jack Kornfield

There isn't really a case for Buddhism. It's a path you can choose to follow. I follow it because of the meditation, but I wouldn't tell anyone else that they should follow it or that it's true in some sense. — Nabeel Qureshi

We are all trying to find a path back to the present moment. And good enough reason to just be happy here ... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present — Sam Harris

Although the modes of meditation may appear to be different from one another, in the end all of them become one. There is no need to doubt this. One may adopt that path which suits the maturity of one's mind. — Ramana Maharshi

Meditation is the uncovering of this whole process of becoming and being - the negation of becoming in order to be. All this can be seen by a meditative mind at a glance, and this glance doesn't involve time at all. Seeing truth is not a matter of time; either you see or you don't see. The incapacity to see cannot become capable of seeing. So negation is the movement of meditation, and there is no way, no path, no system that can lead a chattering, shallow mind to the heights of bliss. The seeing of this instantly is the truth that frees the shallow mind from itself. — Jiddu Krishnamurti

I've always understood that meditation had to be part of - or was part of the natural path and so I've always sort of dabbled in it. — Anne Lamott

I would enter the desert alone, to leave in the sand endless footprints only to be obliterated by the wind, to walk the same path each day expecting the same path tomorrow, and perhaps to cease wondering at the bloom and wither of lilies only to linger for death. But no, even in the desert, I would seek a new sanctuary, to contemplate a grain of sand in a sea of dryness ... — Leonard Seet

Buddha's goal was to help people avoid suffering by teaching them to live according to four Noble Truths and the Eightfold Path. The truths are that the world is full of suffering; that desire and attachment are the causes ofworldly life; that worldly life can be stopped if we destroy desire and attachment; and that to do this we must learn the way. The way is the Eightfold Path: right speech, right action; right living; right effort; right thinking; right meditation; right hopes; and right view. The Eightfold Path leads us to "Nirvana," a state of eternal bliss and peace. — Irina Gajjar