Quotes & Sayings About The Mental Side Of Sports

Mentally practice two or three times each week for about 10 to 15 minutes per rehearsal. Select a specific sports skill to further develop, or work your way though different scenarios, incorporating various game-ending situations. Examples include meeting your marathon goal time, striking out the side in the bottom of the ninth, or making the game-winning shot as the final buzzer is sounding. Mental practice sessions that are shorter in length are also beneficial. Good times include during any downtime in your schedule, the night before a competition, as an element of your pregame routine, and especially as part of a preshot routine. — Jim Afremow

What happens is once you start to understand football, you realise that it's not just about the physical side of the game and chasing after a ball. It's a strategic sport which requires a lot of intelligence. It's a very mental game. — Shakira

The joy of surfing is so many things combined, from the physical exertion of it, to the challenge of it, to the mental side of the sport. — Kelly Slater