Tension Mind Quotes & Sayings

I understood that the teacher was not eing dismissive, that the problem would be addressed. But, without extra upset. A noncombative response, the Buddha taught, assures that pain does not become suffering. And, unclouded by the tension of struggle, the mind is able to assess clearly and respond wisely. — Sylvia Boorstein

The faint sound of music filtered into the room, a welcome disruption from the agonizing silence. The soft melody comforted Haven. She relaxed as the tension left her body, but it did nothing to shut off her mind. She lay awake, listening as she stared at the clock, wishing for relief. — J.M. Darhower

We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to do, but we serve our well-being best, when we face our struggles head on and accept difficulties that are beyond our control and trust that we can garner the support and strength we need to jump the hurdles. Life needn't feel like a walking on a tightrope of tension. True peace is the calm within the storm. — Jaeda DeWalt

He drank in her misery like fine wine, savoring every drop, letting it soothe his mind, his tension flowing out the fingertips that held the paddle. — Verity Ant

So we ride like this, in silent tension, my mind full of Matt and my body empty — Katy Evans

At the heart of racism stands Satan, not man. No one is more pleased by the racial tension in the world than God's ultimate enemy. I'm sure he marvels at how shallow we humans tend to be, by hating one another simply because of skin color! If you are a child of the Most High God and you are fighting in this war of division and hatred (even if only in thought), you are fighting for the enemy.

If this is you, you need to repent of this sin and start seeing others the way God sees them, as made in His image. If not, Satan will keep stirring your mind with thoughts that will not only further stoke the burning hatred of racism deep within you, it will put even more distance between you and the One who saw your unformed body before the foundations of the world, and knit you together in your mother's womb. — Patrick Higgins

Tension is horizontal; only a non-tense mind can be above, hovering like a cloud. Look — Osho

Keeping this journal causes tension as much as it calms it. The writing busies my hands and occupies my mind, but there's something about the pen scratching against the thick textured paper that makes my words take on an uncomfortable weight. Online, words flow almost as quickly as thoughts without revision or purpose, the way they do when you're alone or with someone who's fallen in love with you. — Wayne Gladstone

A freewheeling mind can conceive a virtually infinite number of sequences, but just how that mind picks out and stores those that may perhaps be used later to deal with a given tension, a given situation, is far beyond my understanding. — Patrick O'Brian

I know positively - yes Rieux I can say I know the world inside out as no one on earth is free from it. And I know too that we must keep endless watch on ourselves lest in careless moment we breathe in somebody's face and fasten the infection on him. What's natural is the microbe. All the rest- health integrity purity if you like - is a product of the human will of vigilance that must never falter. The good man the man who infects hardly anyone is the man who has the fewest lapses of attention. And it needs tremendous will-power a never ending tension of the mind to avoid such lapses. Yes Rieux it's a wearying business being plague-stricken. But it's still more wearying to refuse to be it. That's why everybody in the world today looks so tired everyone is more or less sick of plague. But that is also why some of us who want to get the plague out of their systems feel such desperate weariness a weariness from which nothing remains to set us free except death. — Albert Camus

Stress happens when the mind resists what is. Most of us tend to either push or resist the river of our lives, to fight circumstance rather than make use of things as they are. Resistance creates turbulence, which you feel as physical, mental, and emotional tension. Tension is a subtle pain, which - like any pain - signals that something is amiss. When we are out of natural balance, we create tension; by listening to our body, we can take responsibility for releasing it. — Dan Millman

Meditation is unfocussed mind, you simply listen silently, not with a tension in the mind, not with an urge to know and learn, no, with total relaxedness, in a let go, in an opening of your being. You listen, not to know, you simply listen to understand. — Rajneesh

No mention, no tension, free mind."
-Bhima — Samya Boxberger-Oberoi

Some people manage to perfect the disappearing act well into adulthood. I went out with a girl once, years ago, who would disappear whenever there was conflict. Anytime there was tension she'd just go missing, and when I'd run into her again, or when I'd go over to her house to see what was going on, she'd be all chipper and act like everything was fine. Finally, one night when she was able to be vulnerable, she explained whenever she felt like she'd messed up she could close off that part of her mind and feel an inner peace that was completely disconnected from reality. She drove everybody else crazy because she couldn't resolve conflict, yet inside the false world of her mind everything was calm. — Donald Miller

Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Is there any tension? Once you detect that there is a low level of unease, the background static, see in what way you are avoiding, resisting, or denying life-by denying the Now. — Eckhart Tolle

The hostility of the whites had become so deeply implanted in my mind and feelings that it had lost direct connection with the daily environment in which I lived; and my reactions to this hostility fed upon itself, grew or diminished according to the news that reached me about the whites, according to what I aspired or hoped for. Tension would set in at the mere mention of whites and a vast complex of emotions, involving the whole of my personality, would be aroused. It was as though I was continuously reacting to the threat of some natural force whose hostile behavior could not be predicted. I had never in my life been abused by whites, but I had already become as conditioned to their existence as though I had been the victim of a thousand lynchings. I lived — Richard Wright

The main problem is to free your mind when you play. I find that in my own playing, whenever I feel any kind of tension, I'm restricted to playing the most fundamental kinds of things. — Art Farmer

Take it easy when you are busy! It shall never be easy but, take it easy! — Ernest Agyemang Yeboah

Samadhi means when sushupti, dreamless sleep, becomes alert, awake. When you are asleep as far as the body is concerned, you are asleep as far as the mind is concerned, because there is no disturbance of any dream, there is no tension in the body - but beyond the mind, the no-mind is fully alert. He knows that the mind is without any dreams, he sees it, it is without any dreams, he sees it the body is absolutely relaxed. And this seeing, this alertness, continues twenty-four hours. Then sushupti becomes samadhi. — Rajneesh

The tension of constructing an explanation, from A to B to C to D, apparently so simple a task, irritates many people with ADD. While they can hold the information in mind, they do not have the patience to sequentially put it out. That is too tedious. They would like to dump the information in a heap on the floor all at once and have it be comprehended instantly. Otherwise, — Edward M. Hallowell

Aristotle declared that, 'It is the mark of an educated mind to be able to entertain a thought without accepting it.' Does the intrinsic tension between opposing ideas create a lamplight of stereoscopic vision? Does the mental friction generated by antinomy, a contradiction between two apparently equally valid principles or between inferences correctly drawn from such principles, lead to war within the mind or does the natural rasping of abrasive thoughts spur the mind to create soothing metaphorical thoughts in order to attain conceptual peace? — Kilroy J. Oldster

Baseball exemplifies a tension in the American mind, the constant pull between our atomistic individualism and our yearning for community. — George Will

In trusting, we let ourselves go. We know that all kinds of unexpected events may come our way. Our tension eases, our mind and our hearts open spontaneously to be possibilities. It is an ever new state of mind, in the present moment, because we have detached from all we know. But it is also a feeling as old as can be, because, before all betrayals and all disappointments, there was a time in which trusting another was the very substance of our life. — Piero Ferrucci

Smile, smile, smile at your mind as often as possible. Your smiling will considerably reduce your mind's tearing tension. — Sri Chinmoy

I'm convinced that this anxiety running through my life is the tension between what I "should be" and what i am. My anxiety doesn't come from thinking about the future but from wanting to control it. It seems to begin whenever I smuggle into my mind an expectation about how I or others should be. It is the tension between my desire to control the world and the recognition that I can't. "I will be what I will be" - where is the anxiety in that ? Anxiety is the recognition that I might not reach the rung on the opinion ladder I have just set for my self. I fear death most when I am about to exceed what I believe others think of me; then death threatens to cut me off from myself, because "myself" is not yet. — Hugh Prather

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living. — Joseph Pilates

You've been somebody long enough. You spent the first half of your life becoming somebody. Now you can work on becoming nobody, which is really somebody. For when you become nobody there is no tension, no pretense, no one trying to be anyone or anything. The natural state of the mind shines through unobstructed - and the natural state of the mind is pure love. — Ram Dass

This isn't just your mind paying more attention - suddenly your entire body is paying attention. When this happens, it's outside our conscious capabilities. There are no words. Our language becomes that of the river. All the features of the river speak to you and you to them through motion. There is tension, threat, there is joy and release, and overall, a deep, deep sense of flow. You are literally part of the flow of the world. — Steven Kotler

The brain is a goal-seeking organism. Setting a goal creates structural tension in your brain, which will seek to close the gap between where you are and where you want to be, who you are and who you want to become. If you don't set goals, your mind will become stagnant. Goal setting is good stewardship of your right-brain imagination. It's also great for your prayer life. — Mark Batterson

You can go to doctors until the last cow has been placed in its shed. You can journey the earth in search of peace of mind. You can experiment with a dozen theories, hoping for a relief from worries, or the problems which beset you, but unless you learn to relax you will end up disappointed. Tension is a killer! Just relax and note the immediate effect. One of peace and ease of mind. One in which every organ of the body joins. In relaxation there is unity of mind, body and spirit. — George Matthew Adams

You have nothing to lose. All that you can lose is your tension and your worry, your little-mindedness, fear, and anxiety. And fear and anxiety, tension and worry in the small, little mind will keep the mind from being free, will keep the mind from experiencing its infinite potential, will keep the mind from becoming more powerful on this planet. — Sri Sri Ravi Shankar

Keep in mind that in the presence of a real itch, the scratches tend to appear more deliberate whereas scratching done to relieve psychological tension tends to be brief and light. Tension — Jeffrey Powell

You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.' — Louise Hay

Classical music is at odds with contemporary culture precisely because of its insistence on the tension between the bodily and intellectual, the material and the spiritual, the thinglike and its transcendence in thought. A culture that is merely sensuous and that denies the activity of the mind within sensuous materials risks becoming pornographic. — Julian Johnson

The untried recruits learned about fear. It wasn't some occasional leap of terror, a startled response; it was the unbearable tension of being forced to remain in a terrifying place, your mind the only thing preventing you from throwing down your rifle and running, anywhere, a flight of atavistic self-preservation. — Joanne Van Os

In order to reprogram the subconscious mind, you need to relax the body. Release the tension. Let the emotions go. Get to a state of openness and receptivity. You are always in change. You are always safe. — Louise Hay

I had true rivalries. Not only did I want to beat my opponent, but I didn't want to let him up, either. I had a rivalry with Mac, Lendl, Borg. Everybody knew there was tension between us, on court and off. That's what's really ingrained in my mind: 'This is real. This isn't a soft rivalry.' There were no hugs and kisses. — Jimmy Connors

But at home, that same day he'd jumped into the fountain, he'd gotten so anxious, pacing around the living room listening to his parents try to calm him, that he suddenly just lost it completely and slapped his face. He immediately started crying, confused and guilty, looking up at his parents like he had no idea how it happened. And, really, that's the way it always was with the hitting. It would happen so fast, his body shaking to release the tension that built up from all the thoughts swirling through his mind and all the air he was having trouble breathing and all the loud beating of his own heart ringing in his ears. It had to get out and that was the path it chose. Slap. Instant relief. — John Corey Whaley

Twilight is the first series of books I've ever read. I didn't get into the Harry Potter series, even though I love the movies. Twilight really caught my attention and held it. I'm really excited to see the book adapted to film and excited that our band gets to be a part of the phenomenon. I chose the title "Decode" because the song is about the building tension, awkwardness, anger and confusion between Bella and Edward. Bella's mind is the only one which Edward can't read and I feel like that's a big part of the first book and one of the obstacles for them to overcome. It's one added tension that makes the story even better. — Hayley Williams

If the pressure is getting to you, whistle. In a barely audible way. It's the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body. — Fuzzy Zoeller

Women did such things and went on doing them while the sun died because in all of women's lives there were so many moments that would kill the mind if one thought about them, which would suck the heart and the life out of one, and engrave lines in the face and put gray in the hair if ever one let one's mind work; but there was in the rhythm and the fascination of the stitches a loss of thought, a void, a blank, that was only numbers and not even that, because the mind did not need to count, the fingers did, the length of a thread against the finger measured evenly as a ruler could divide it, the slight difference in tension sensed finely as a machine could sense, the exact number of stitches keeping pattern without really the need to count, but something inward and regular as the beat of a heart, as the slow passing of time which could be frozen in such acts, or speeded past. — C.J. Cherryh

So he found her. Most people would have said she was relaxed. But then, Roarke thought, most people didn't really know and certainly didn't understand Eve Dallas. He was more intimate with her, closer to her mind and heart than he had ever been with another. Yet there were still pockets of her he had yet to plumb. She was, always, a fascinating learning experience. She was naked, dipped to her chin in steamy water and perfumed bubbles. Her face was flushed from the heat, her eyes closed, but she wasn't relaxed. He could see the tension in the hand that was fisted on the wide ledge of the tub, in the faint frown between her eyes. No, Eve was thinking, he mused. — J.D. Robb

Friends, my ass," Joss grunted ... "The sexual tension between you two is off the charts." Her grin turned smug. "Reminds me of me and Mr Carmichael."
"No details." Ellie held up a hand, her eyes pleading.
"I wasn't going to," Joss assured her, but we knew where her mind had wandered by the still smug smile curing her mouth and the heat in her eyes. — Samantha Young

Reading is a way of closing out the real world and losing yourself in a new one. This is also called "active meditation" - a state of mind that you attempt to reach to rid yourself of tension and make yourself feel better. — Henry Mckinnon

Mantra: My swirling mind becomes peaceful, and my body releases all tension. I surrender to the love of the universe, which heals me totally. — Jay Woodman

For where two or three come together in my name, there am I with them. MATTHEW 18:20 OCTOBER 14 Prayer can change your life. I strongly recommend that you learn the art or science of prayer and put it to work in your life. Now this may seem to you to be just one more religious idea, without much life or sparkle to it. But that is where you would be wrong. It is the way to life itself. When I say this of prayer I do not speak of the mere mumbling of words. I do not mean formal affirmations either, although formal prayers sometimes help and some formal prayers are touched with the glory of God. What I mean is a deep, fundamental, powerful relationship of the individual to God, whereby his whole mind and heart become changed and he receives power from God within himself. I have seen such prayer change the lives of many. God's peace deeply imbedded in your mind can often have a more tranquilizing and healing effect upon nerves and tension than medicine. God's peace is itself medicinal. — Norman Vincent Peale

There's always a tension in my world between the pragmatic and the practical and the theoretical. I have a very theoretical turn of mind, but I also like to test things in place. — Michael Pollan

Amelia took a deep breath. "What you didn't mention, Mr. Rohan, was that if a Roma steals a woman from her bed according to tradition, it is with the purpose of marriage in mind. And the so-called stealing is prearranged and encouraged by the bride-to-be."
Cam gave her a charming smile, deliberately dispelling the tension. "It lacks subtlety, but it hastens the proceedings considerably, doesn't it? No asking for the father's permission, no banns, no prolonged betrothal. Very efficient, a Romany courtship. — Lisa Kleypas

In marching, in mobs, in football games, and in war, outlines become vague; real things become unreal and a fog creeps over the mind. Tension and excitement, weariness, movement
all merge in one great gray dream, so that when it is over, it is hard to remember how it was when you killed men or ordered them to be killed. Then other people who were not there tell you what it was like and you say vaguely, yes, I guess that's how it was. — John Steinbeck

I am a very good archer. I use archery as my way of meditation. I cannot sit down and just meditate in the classical sense. I am very active. So, I use archery. I have my bow, my arrow and I use this tension and relaxation in the second after throwing the arrow. And it is my way to meditate and this is the only thing that clears my mind. When I do archery, I am totally there with my bow, my target, my arrow, and I don't think, I am communion with the universe. — Paulo Coelho

The tension between the essence of spiritual teachings and the harmful fundamentalism that often arises in the name of religion is an issue that has engaged my mind practically as far back as I can remember. — Radhanath Swami

Joy is temporary, Happiness is permanent; for it comes out from positive mind and is an art of tension free heart. — Vikrmn

Just as Socrates felt that it was necessary to create a tension in the mind so that individuals could rise from the bondage of myths and half-truths to the unfettered realm of creative analysis and objective appraisal, so must we see the need for nonviolent gadflies to create the kind of tension in society that will help men rise from the dark depths of prejudice and racism to majestic heights of understanding and brotherhood. — Martin Luther King Jr.

The mind is a very intricate machine. It can store memories, past impressions, grudges, criticisms, judgments. It can hold a lot of stuff. In general, it's only really good at holding onto one thing at a time. Which is why, when we have a lot going on, we feel sort of stressed and we feel tension because the mind is busy trying to figure out what it should focus on first. — MC Yogi

Marguerite sighed, some of her tension leaving. "Yes, well he appears to have a strong mind."
Lissianna nodded. "I noticed. I couldn't get into his thoughts to calm him. Not at all. That's why I was feeding on him. I thought it might allow me to merge with his mind and soothe him," Lissianna explained.
"That seems to have worked well," Thomas commented with amusement. "Although I wouldn't say he was soothed exactly."
Lissianna followed his gaze to the man's groin, where an erection was pressing his dress pants upward. Even as she peered at it, the tent in his trousers slowly deflated.
"Not a cucumber then," Thomas commented lightly, and Lissianna had to bite her lip on a nervous giggle.
-Marguerite, Lissianna, & Thomas — Lynsay Sands

For over twenty-five centuries we've been bearing the weight of superb and heterogeneous civilizations, all from outside, none made by ourselves, none that we could call our own.

This violence of landscape, this cruelty of climate, this continual tension in everything, and even these monuments of the past, magnificent yet incomprehensible because not built by us and yet standing round us like lovely mute ghosts; all those rulers who landed by main force from every direction who were at once obeyed, soon detested, and always misunderstood, their only expressions works of art we couldn't understand and taxes which we understood only too well and which they spent elsewhere: all these things have formed our character, which is thus conditioned by events outside our control as well as by a terrifying insularity of mind. — Giuseppe Tomasi Di Lampedusa

Attention is the vital thing and there is no tension in attention. It just happens to be a similar word. It's not concentration or straining. Attention has the openness of a young child not yet dominated by the conceptual mind. — Eckhart Tolle

I'd never wanted to consume another body as rabidly as I did when he was inside me, but even like this, I could never seem to get close enough to the parts of him I wanted to feel. And it was with that thought in my mind that the delicious ratcheting tension along my skin and in my belly crystallized into an ache so heavy I slipped my legs off his shoulders, pulling all of his weight on top of me and pleading, "Please, please, please," over and over. — Christina Lauren

It was no use. Edward rolled his head back against his shoulders, trying to ease the tension. He would have to make a trip to London soon to spend a night or even two at Aphrodite's Grotto. Perhaps after that he could be in his secretary's presence without lustful thoughts taking over his mind. — Elizabeth Hoyt

It was late morning when he woke and found the telephone beside his bed in the hotel tolling frantically, and remembered that he had left word to be called at eleven. Sloane was snoring heavily, his clothes in a pile by his bed. They dressed and ate breakfast in silence, and then sauntered out to get some air. Amory's mind was working slowly, trying to assimilate what had happened and separate from the chaotic imagery that stacked his memory the bare shreds of truth. If the morning had been cold and gray he could have grasped the reins of the past in an instant, but it was one of those days that New York gets sometimes in May, when the air of Fifth Avenue is a soft, light wine. How much or how little Sloane remembered Amory did not care to know; he apparently had none of the nervous tension that was gripping Amory and forcing his mind back and forth like a shrieking saw. — F Scott Fitzgerald

There's freedom in hitting bottom, in seeing that you won't be able to save or rescue your daughter, her spouse, his parents, or your career, relief in admitting you've reached the place of great unknowing. This is where restoration can begin, because when you're still in the state of trying to fix the unfixable, everything bad is engaged: the chatter of your mind, the tension of your physiology, all the trunks and wheel-ons you carry from the past. It's exhausting, crazy-making. — Anne Lamott

The more improbable the situation and the greater the demands made on [the climber], the more sweetly the blood flows later in release from all that tension. The possibility of danger serves merely to sharpen his awareness and control. And perhaps this is the rationale of all risky sports: You deliberately raise the ante of effort and concentration in order, as it were, to clear your mind of trivialities. — Jon Krakauer

The intellect must not be kept at consistent tension, but diverted by pastimes ... The mind must have relaxation, and will rise stronger and keener after recreation. — Seneca The Younger

The tension has worn us out. It is a deadly tension that feels as if a jagged knife blade is being scraped along the spine. Our legs won't function, our hands are trembling and our bodies are like thin membranes stretched over barely repressed madness, holding in what would otherwise be an unrestrained outburst of endless scream.s. We have no flesh, no muscle now — Erich Maria Remarque

Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in, breathe out. Be aware of your breath as we continue with this meditation. Close your eyes if you wish. Let the muscles in your face relax. Release the tension in your jaw. To release tension in your neck, let your head hang forward, and then roll it gently around, making sure to stretch your neck muscles often. We are going to empty your mind. Empty it of worries. Empty it of cares. We are going to just let go. With your eyes closed, feel your mind become a void. Let your concerns and stress slip away. You may wish to visualize darkness or light filling your mind. This is not a painful emptiness. It is a soothing absence of thought. Your mind is calm. Become aware of your body. Notice your breathing and heartbeat. Breathe and relax in the silence until you are ready to open your eyes. Repeat again for three minutes later in the — Alexis G. Roldan

But there is no energy unless there is a tension of opposites; hence it is necessary to discover the opposite to the attitude of the conscious mind. — C. G. Jung

My own view, for what it's worth, is that sexuality is lovely, there cannot be too much of it, it is self-limiting if it is satisfactory, and satisfaction diminishes tension and clears the mind for attention and learning. — Paul Goodman

There is pleasure in reading a version of myself I know in my heart could never exist, since mine is not an iron mind coldly calculating every possible option and outcome. Instead I am a businessman who loves excitement, loves tension, loves risk and the unexpected, and just happens to possess an extraordinary, on occasion even miraculous, degree of good luck. — Jacob Wren

No mention, no tension, free mind. — Bhima

PHYSICS to me.. umm well it's like ENERGY, spreading in all DIMENSION of mind which tends to the TENSION, which FORCES the MOTION to come out. — A.Z. Black

Making art requires a degree of intentionality. All works of art require a contemplative individual drawing from their bank of knowledge and immersion into the realms of memory and imagination in order to make an outward, communicative expression. Only human beings can draw upon the dialectical tension between memory and imagination to create artistic renderings. — Kilroy J. Oldster

People generally report higher levels of stress, depression, and tension after watching TV. It seems that TV's main virtue is that it occupies the mind undemandingly. — Mihaly Csikszentmihalyi

Our diagnosis and treatment of of tension myositis syndrome represent yet another instance of what is possible when the power of the mind is mobilized for healing the body. It's not magic; it is as scientific as the appropriate use of antibiotics, for science encompasses everything that is true in nature. — John E. Sarno

Creative writing is your ability to develop your inner tension, your libido, your supply of energy and electric charge, turning the charge into an image or thought, and wording the thought, thus contributing all the activity of your mind to the immortal culture of humankind and subsequently to your own immortality. — Lara Biyuts

But if it is true that human minds are themselves to a very great degree the creations of memes, then we cannot sustain the polarity of vision we considered earlier; it cannot be "memes versus us," because earlier infestations of memes have already played a major role in determining who or what we are. The "independent" mind struggling to protect itself from alien and dangerous memes is a myth. There is a persisting tension between the biological imperative of our genes on the one hand and the cultural imperatives of our memes on the other, but we would be foolish to "side with" our genes; that would be to commit the most egregious error of pop sociobiology. Besides, as we have already noted, what makes us special is that we, alone among species, can rise above the imperatives of our genes - thanks to the lifting cranes of our memes. — Daniel C. Dennett

With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response. — Tim McCarthy

My skin is broken out from subconscious anxiety and tension, self-induced. Nothing is more difficult than lashing a vagrant mind suddenly into long self-imposed stints of concentration. — Sylvia Plath

The technique's many benefits for actors include minimized tension, centeredness, vocal relaxation, and responsiveness, mind/body connection and about an inch and a half of additional height. — Kevin Kline

By these pleasures it is permitted to relax the mind with play, in turmoils of the mind, or when our labors are light, or in great tension, or as a method of passing the time. A reliable witness is Cicero, when he says (De Oratore, 2): 'men who are accustomed to hard daily toil, when by reason of the weather they are kept from their work, betake themselves to playing with a ball, or with knucklebones or with dice, or they may also contrive for themselves some new game at their leisure.' — Gerolamo Cardano