Tbsp In 1 3 Quotes & Sayings

CHOCOLATE BANANA PANCAKES WITH WHOLE GRAIN Ingredients: 1¼ cup whole wheat pastry flour 3 tbsp. cocoa powder 1½ tsp. ground cinnamon 1 tsp. baking soda ½ tsp. salt ¼ cup sugar 2 tbsp. butter, melted, plus more for pan ½ tsp. vanilla extract 1 cup milk 1 medium very ripe banana, mashed (about ½ cup) 1 egg Sliced bananas and chocolate syrup, for serving Directions: Whisk the flour, cocoa, soda, cinnamon, and salt in a bowl and then set it aside. Whisk sugar, 1 tbsp. butter, vanilla, milk, banana, and egg — Crazy World Publishing

1¼ cups per serving 25 Minutes to Prepare and Cook 1 pound boneless, skinless chicken breast 2 tbsp chopped walnut halves 1 cup red grapes, seedless, sliced in half lengthwise 1 cup celery, finely sliced 1 Granny Smith apple, cored and diced into cubes For the Dressing: 2 tbsp reduced-fat mayonnaise 2 tbsp plain nonfat Greek yogurt 1 tbsp lemon juice — Meg Galvin

Ingredients 1 lb melt and pour soap base 3 Tbsp cocoa butter 1 Tbsp coconut oil 1/4 cup finely ground coffee Cocoa powder to color the soap 1 Tbsp orange essential oil 1 1/2 cappuccino fragrance oil or coffee fragrance oil Instructions 1. Make — Diann Bright

Maple Coconut Dairy-free Ice Cream Serves 2 1 1/2 cups coconut milk 3-5 tbsp maple syrup (depending on how sweet you want it) 1/4 tsp salt 1. Combine coconut milk, maple syrup and salt and mix well. 2. Put in your ice cream maker and process according to the manufacturers directions. If you don't have an ice cream maker, but would like to make homemade ice cream, consider getting one! You can get a buy a lower — Hannah Healy

Scrub for Soft Hands Ingredients: ¼ cup of Sea Salt ¼ cup of Sugar 5 tbsp of Coconut Oil 2 tbsp of Honey 1 tbsp of Lemon Juice — Stacy L. Lafosi

BREAKFAST BOWL (FROM MY MIKE DOLCE MEAL PLAN) 2 tbsp oat bran (dry measure) 2 tbsp chia seeds 2 tbsp hemp seeds 1/2 cup blueberries 4 chopped strawberries 1/4 cup raisins 1 tbsp almond butter 1 tbsp agave Cinnamon (to taste) Boil one cup of water and combine with bran, berries, and raisins. Mix in seeds and cinnamon. Add agave and almond butter. (You can add a little more water if it seems too thick.) — Ronda Rousey

Cruciferous vegetables Examples: broccoli, cabbage, cauliflower Servings: 1 Size: ½ cup Greens Examples: kale, spinach Swiss chard Servings: 2 Size: 1 cup raw, ½ cup cooked Other vegetables Examples: beets, peppers, carrots Servings: 2 Size: 1 cup leafy, ½ cup non-leafy, ½ cup juice Beans Examples: black beans, kidney beans, lentils Servings: 3 Size: ¼ cup dip, ½ cup cooked, 1 cup fresh Berries Examples: grapes, raisins, cherries Servings: 1 Size: ¼ dried, ½ cup fresh or frozen Other fruit Examples: apples, avocados, bananas Servings: 3 Size: 1 cup fruit, 1 medium, ¼ cup dried Flaxseeds Servings: 1 Size: 1 tbsp Nuts and seeds Examples: peanut butter, whole almonds, sunflower seeds Servings: 1 Size: ¼ cup or 2 tbsp butter Spices Examples: turmeric Servings: 1 Size: ¼ tsp Whole grains Examples: rice, quinoa, bread Servings: 3 Size: ½ cup cooked, 1 slice of bread Water Servings: 5 Size: 12 oz. Daily — Project Inspiration

I don't know,' Del said. 'I read this book. I guess you could say we were looking for a better life.'
'Did you find it?' the Fish Stick Girl asked.
'No, it was just a goddamn book. I ain't read one since. — Donald Ray Pollock

½ lb. chicken breast, chopped 1 onion, diced 2 bell peppers, chopped 1 cup sliced mushrooms 2 cups chicken stock 3 cups coconut milk 3 tbsp. curry powder Salt and pepper to taste — Tracy Daniels

Success Recipe: 2 cups faith, 2 cups love, 1 cup hard work, 1 cup persistence, 1 tbsp vision and a dash of swagger. — Jim Rohn

Barbecued Chicken Hands-on Time: 25 min. Total Time: 1 hr. 2 (4 1/2-lb.) whole chickens, quartered 1 tsp. salt, divided 1 tsp. pepper, divided 1 small onion, diced 3/4 cup ketchup 6 Tbsp. butter 3 Tbsp. light brown sugar 1 Tbsp. Worcestershire sauce 1 1/2 tsp. hot sauce 1 1/2 tsp. dry mustard continued — Southern Living Magazine

Love is when he gives you a piece of your soul, that you never knew was missing. — Torquato Tasso

Now you can help fight the negative effects of the sun on your skin from the inside out. This doesn't replace sunscreen, but it will help protect your sensitive skin from the sun's quite harmful ultra violet rays. Servings: 2 calories: 205 | sodium: 319 mg | dietary fiber: 10.8 | total fat: 3.4 g | total carbs: 40.5 g | protein: 5.6 g Ingredients 2 ½ cups coconut water 1 ½ oranges (sliced, peeled and seeds removed) 2 kiwis (peeled and sliced) 2 tbsp flaxseeds (preferably ground or in powder form) Directions Enjoy this wonderful tasting and practical drink after blending it at high speed for at least 45 seconds. — Lisa Brian

The human mind evolved to believe in the gods. It did not evolve to believe in biology. — E. O. Wilson

2 grilled chicken breasts, diced 1 avocado, peeled and diced 5-6 green lettuce leaves, cut in stripes 3-4 green onions, finely chopped 5-6 radishes, sliced 7-8 grape tomatoes 2 tbsp lemon juice 3 tbsp extra virgin olive oil 1 tsp dried mint salt and black pepper, to taste — Alissa Noel Grey

Ingredients Serves 6 1.4kg (3lb) cubed chicken 2 large onions finely sliced 2 large onions chopped into thick pieces 8 cloves garlic, finely chopped 150ml (¼ pint) corn oil 150ml (¼ pint) natural yogurt (Greek style is good) 150ml (¼ pint) water 4 fresh tomatoes, halved 2 tbsp fresh coriander 2 green chillies, chopped ½ to 1 tsp rock salt to taste Juice of ½ lemon Spices 6 cloves 1 black/brown cardamom 1 5cm (2") stick cinnamon — Madeline Robinson

Black Bean Soup Makes 4 Servings. Ingredients 2 15 oz. cans of black beans, undrained 1 16 oz. can of vegetable broth ½ cup of hot salsa 2 tbsp chili powder 1 tbsp grated Parmesan cheese ¼ cup of sour cream Directions Add 1 can of the beans to a blender and blitz until smooth. Place a pot over a medium heat and add the smooth beans, the whole beans, the broth, the salsa and the chili powder. Bring everything to the boil, stirring occasionally. Cover and let simmer for 5 minutes. Stir in the sour cream and garnish with — Sarah Sophia

2 cups unbleached flour 1 cup rolled oats 1 Tbsp baking powder ½ tsp sea salt 1 cup sliced almonds ½ cup shredded coconut ½ cup chocolate chips 2 cups maple syrup 6 oz firm silken tofu (aseptic package) 1 ripe banana ½ cup saffower or sunflower oil ½ cup vegetable shortening 1 Tbsp vanilla — Tanya Petrovna

It takes a leader to create the momentum, it takes a vision to direct the momentum, it takes a massive action to build on the momentum, and it takes self-discipline to sustain the momentum. Momentum is the bridge between a vision and its results. — Farshad Asl

I think I write about things that are mysterious to me. — Ann Beattie

Bacon Brussels sprouts 1 lb. of brussel sprouts (washed and trimmed) 1 tbsp. Dijon mustard Salt to taste Pepper to taste 2 tbsp. butter 6 oz. bacon Start by heating a medium skillet over medium high heat and frying the bacon until browned on both sides. Transfer to a paper towel to drain and cool. Slice the bacon into about 1 inch ling pieces. Slice the brussel sprouts in half and add them to the crock pot along with the bacon, mustard, butter, salt and pepper. Mix well cook for 4 hours on low. Then serve. Hot Wings — Karen L. Davids