Taking On Others Stress Quotes & Sayings

Ask yourself if you're taking the time to see beyond the surface. — Arthur P. Ciaramicoli

Research backs up this "fake it till you feel it" strategy. One study found that when people assumed a high-power pose (for example, taking up space by spreading their limbs) for just two minutes, their dominance hormone levels (testosterone) went up and their stress hormone levels (cortisol) went down. As a result, they felt more powerful and in charge and showed a greater tolerance for risk. A simple change in posture led to a significant change in attitude. — Sheryl Sandberg

Every rule, every chart, every geeky statistic in a game book or module feeds into this impulse. All those details allow us to take apart existence, look at the individual parts, figure out how they work, and put them back together. Some people relieve stress by getting drunk or high and losing control; nerds find comfort by taking control and applying structure. Logic is like a warm blanket. — David M. Ewalt

The social and economic impact of the earthquake is still very present and is contributing to mental health problems, the mother who lost her husband, or children who lost their parents, and who now are responsible for the whole family, taking children to school and providing food. This transition is still causing stress and depression. — Reggie Fils-Aime

Entertainment is about taking people away from the regular order of things when there is some chaos and pain and stress. — Michael Jackson

Everyone knows that a quick-fix usually doesn't work, yet we have all been sold on the idea time and time again. Most of us would like to believe in miracle drugs and fast relief. The truth is that most of the quick fixes for stress focus on temporary relief from tension or pain. Temporary, as in, the problem will return with a vengeance. This doesn't mean we should never take drugs to alleviate tension or pain, it just means that taking drugs is not a viable permanent solution; it's just a temporary relief. — Gudjon Bergmann

Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue. — Tom Rath

I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. I was able to turn that around by having a belief in myself and trusting God and then doing what it took to get healthy again. — John Assaraf

Progression is part regression. Moving forward sometimes involves taking a few steps back during the process. Nothing has gone wrong. This is how we all move forward. Every project has setbacks. Every plan runs into a wall every once in a while. Every relationship has miscommunications and conflicts. Some days you will wake up feeling good; other days you will feel off. You will lose some money; you will gain some money. You will lose some weight; you will gain some weight. All of life is a process of expansion and contraction. This is how life breathes. — Emily Maroutian

What we are determined to do is to take more people from Syria and that war-torn part of the world as a response to this particular crisis, but again I stress we are taking people from camps because the last thing we want to do is to encourage and reward people smuggling.We are taking people from camps and we are taking family groups; our focus will be on family groups, from persecuted minorities. — Tony Abbott

And so taking the long way home through the market I slow my pace down. It doesn't come naturally. My legs are programmed to trot briskly and my arms to pump up and down like pistons, but I force myself to stroll past the stalls and pavement cafes. To enjoy just being somewhere, rather than rushing from somewhere, to somewhere. Inhaling deep lungfuls of air, instead of my usual shallow breaths. I take a moment to just stop and look around me. And smile to myself.
For the first time in a long time, I can, quite literally, smell the coffee. — Alexandra Potter

First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about how we wish to be treated. People tend to subconsciously treat us how we treat ourselves. — Christopher Dines

Taking time out each day to relax and renew is essential to living well. — Judith Hanson Lasater

The Commissioner went away, taking three or four of the soldiers with him. In the many years in which he had toiled to bring civilization to different parts of Africa he had learned a number of things. One of them was that a District Commissioner must never attend to such undignified details s cutting a hanged man from a tree. Such attention would give the natives a poor opinion of him. In the book which he planned to write he would stress that point. As he walked back to the court he thought about that book. Every day brought him some new material. The story of the man who had killed a messenger and hanged himself would make interesting reading. One could almost write a whole chapter ob him. Perhaps not a whole chapter but a reasonable paragraph, at any rate. There was so much else to include, and one must be firm in cutting details. He had already chosen the title of the book, after much thought: The Pacification of the Primitive Tribes of the Lower Niger. — Chinua Achebe

Our bodies are our vehicles of life. They are ours to take care of. If we aren't taking care of them, they show signs of stress and wear. If we are taking care of our bodies, they show signs of healing and resiliency. A healthy body is an inspired body, and an inspired body is a happy body. — Elaina Marie

'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control. — Travis Bradberry

Jacob remained by Mollie's side throughout the night, clinging to her hand as well as to her vow. She wasn't going to leave him. She'd given her word, and Mollie never broke a promise. He prayed. He tended the cuts she'd suffered from the blackberry brambles when she'd fallen. The vines had grown entangled within a cedar's branches, and as best he could tell, she'd climbed the tree in order to reach the ripe berries that other pickers had left behind. Unfortunately, the limb she'd shimmied out on had been weak and had broken beneath her weight. "You know, this tree climbing and dropping through busted church floors is going to have to stop after we're married. My heart won't be able to take the stress." He smiled and ran the back of his finger down the smooth line of her cheek. "Not that I expect any dictate I give you to have much effect. My only hope is that you'll grow to care enough about me that you'll take pity on me and cease taking unnecessary risks with your life. — Karen Witemeyer

I'm taking better care of myself by eating healthy, exercising and doing my best to keep my stress level down as well as role modeling good habits for my kids. — Monica Potter

When I look at the statistics in more vulnerability-intolerant Viking-or-Victim professions, I see a dangerous pattern developing. And no place is this more evident than in the military. The statistics on post-traumatic-stress-related suicides, violence, addiction, and risk-taking all point to this haunting truth: For soldiers serving in Afghanistan and Iraq, coming home is more lethal than being in combat. From the invasion of Afghanistan to the summer of 2009, the US military lost 761 soldiers in combat in that country. Compare that to the 817 who took their own lives over the same period. And this number doesn't account for deaths related to violence, high-risk behaviors, and addiction. — Brene Brown

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards. — Bob Harper

By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it. — Melanie Greenberg

I have a two-year-old who just turned three, and my four-year-old just turned five. I have the same irrational feelings taking them to pre-school. It's this charged combination of stress and joy and anxiety and excitement. When they're away, you've got a sudden loss of purpose and this ever-present fear about the kid's welfare. The departure of our children from our nest is not an easy thing. — Vera Farmiga

Here I am taking a psychological characteristic such as the need to know where in the world we are (orientation) and show that when this need was first made visible and expressed graphically the result was a cosmological map. The need for orientation may have been in the first place to relate persons spatially to the physical world in which they lived. But it was equally urgent to represent ideas about mankind's origin and future. Under the influence of anxiety and stress, outwardly perceptible reality may even have taken second place. The observer then visualized according to his preconceptions. This can still happen. At any rate, some early world maps were a — John Fielding

[W]omen's magazines know that more than two thirds of women pray each day so they tend to promote "spirituality" which is warm, soft, fuzzy, and "me-centered, " rather than religion, which is definitely not. Shot with a soft-focus lens, spirituality in women's media has morphed into another method of stress reduction. Lulling and inoffensive, spirituality is more about taking long walks and buying $65 Jo Malone scented candles than making ethical decisions or moral judgments. It's another way to calm ourselves, refresh ourselves, or applaud ourselves. — Myrna Blyth

When we're believing, we're not really thinking, because the belief has walls: "This is what I believe." So what I believe is like a box, and we're taking the energy of our thinking and putting into a box of beliefs, pretending that we're thinking. But we're really stifling our own energy. We create these mental stresses and frustrations, because we're blocking our spirit, so to speak. — John Trudell

Take some bold steps of faith and change anything the Lord leads you to change. If what you are doing with your time is not bearing good fruit, make a change. If you are not getting enough rest, make a change. If you are not disciplining your children and their behavior is causing you a lot of stress, make a change. If you are bored, make a change. If your friends are taking advantage of you, make a change! Stress can be relieved if you're not afraid to make changes. — Joyce Meyer

In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagines past — Alan Moore

When Amelia put her hand on the doorknob, Rick stopped her by taking her in his arms. He pulled her against his chest and gave her a lingering hug.
"You know what they say about hugging," Rick whispered in her ear.
Amelia smiled. "Yeah. It relieves stress, anxiety, and strengthens the immune system."
"That's right."
"But, Rick, I don't have a problem with stress or anxiety, and I'm pretty healthy, too."
Rick chuckled. "Hey, you! Hugging also helps to create a bond between two people."
Amelia giggled. "You think so, huh?"
"Most definitely!"
As he held her in his arms, he kissed her neck a couple of times and whispered. "I'm just making sure your health remains intact. — Linda Weaver Clarke

You're not behind in life. There's no schedule or timetable that we all must follow. It's all made up. Wherever you are right now is exactly where you need to be. Seven billion people can't do everything in exactly the same scheduled order. We are all different with a variety of needs and goals. Some get married early, some get married late, while others don't get married at all. What is early? What is late? Compared with whom? Compared with what? Some want children, others don't. Some want a career; others enjoy taking care of a house and children. Your life is not on anyone else's schedule. Don't beat yourself up for where you are right now. It's YOUR timeline, not anyone else's, and nothing is off schedule. — Emily Maroutian

People realize that we're very good at sending people to war, but we're not good at taking care of them. And people are coming back from war now; years ago, they would have been killed, now they're wounded; and they're coming back alive and with post-traumatic stress. So, I think Americans are sensible enough to know we've got to figure out a way to take care of them. — Anna Deavere Smith

Sometimes the heart makes decisions the mind cannot, and though we know that the heart is deceitful above all things, we know that at rare moments of stress and profound loss it can be purged pure by suffering. — Dean Koontz

Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply 'pays the bills' can turn mundane and stressful tasks into pleasant activities with a slight adjustment in attitude and by adopting a daily mindful practice. — Christopher Dines