Taking Care Of Ourselves Quotes & Sayings

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others. — Bill Crawford

I also learned what I and many other wives were doing wrong. We were neglecting ourselves. We were born women yet were taking care of our roles as mom, employee or wife before we took care of ourselves. But in order to adequately fulfill those roles, we have to put ourselves first. — Elona Washington

It's important to distinguish between needs and wants. Sometimes we spend so much time chasing after our wants that we neglect our true needs, and that's a course of action that over time is bound to harm us. Today it's important to determine what exactly our needs are, and then attend to them so that we can make sure that we're not going to burn out or hit a wall because we haven't taken care of ourselves. Wants are important, too, but it's obvious that in the long term, our needs should take priority. And when we identify a need, it's important that we don't brush it off without taking care of it, and today I'll have chances to at least work on making sure that some important needs of mine are met. — Tom Walsh

When someone is cruel, harsh, mean, to not take their words personally is one thing, but to hear the silent cry within those words is another. This sort of perspective can not only liberate us from crippling self-doubt in the face of criticism, it can also liberate us from automatically becoming blind participants in the interaction patterns that the cruel person has become accustomed to - a favour we do for the other person as much as for ourselves. — Vironika Tugaleva

We become so caught up in the busyness of our lives. Were we to step back, however, and take a good look at what we're doing, we may find that we have immersed ourselves in the 'thick of thin things.' In other words, too often we spend most of our time taking care of the things which do not really matter much at all in the grand scheme of things, neglecting those more important causes. — Thomas S. Monson

You can find examples of how little we value ourselves everywhere you look. The signs on the front of the convenience stores where Stephen lives in Florida tell the story. Beer, ice, bread and milk are the big come-ons. The order of the words varies, but beer and ice are always two of the top four staples for sale. If we were all taking care of ourselves, wouldn't the convenience stores compete for our dollars with signs that read "Fruit, Vegetables, Bread, Milk"? — Bernie Siegel

Tiko has taught me, a sometimes headstrong and often ferociously independent woman, the importance of interdependence, the importance of taking care, and the importance of being cared for. It's a necessary part of being human and being connected to the world around us that we realize and acknowledge our vulnerability and the vulnerability of all creatures, and that we act in accord with that knowledge. It is critical that we allow the empathetic and altruistic part of ourselves to be the guiding force behind the way that we conduct our lives, whether we give to those less fortunate than ourselves, take care of the magnificent creatures that share our world, work tirelessly to preserve native habitat or separate each strand of an unruly mass of hair so gently that we do not wake our loved one as she sleeps. — Joanna Burger

Don't pretend you don't like it when I treat you as a lady."
"Maybe I don't."
Despite that, he still opened the car door for me, with his lips curving up into a careless grin. "Girls always do that," he said, " - pretend they think you're taking their independence from them if you open a door. But that's not the case."
"Well, what is the case?" I sat down on the front seat - leaving my feet on the driveway.
"Simply that we're demonstrating good-breeding; showing the girl we're worthy and capable of taking care of her - that we're polite, considerate and nurturing."
I folded my arms. "Women don't need nurturing - or to be taken care of. We can fend for ourselves. We're equal to men, you know. — A.M. Hudson

Keys to Finding Hope: 1. Hope depends upon taking care that we have at least two alternatives, in every situation we find ourselves, and with every task confronting us. 2. In any situation, no matter how much we may feel we are at the mercy of vast forces out there, that are totally beyond our control, we can always find something that is within our control, however small, and work on that. 3. Nothing that happens to us is just senseless and meaningless. In the context of our total life, it will eventually turn out to have meaning. — Richard Nelson Bolles

There's only one thing we can be sure of, and that is the love that we have for our children, for our families, for each other. The warmth of a small child's embrace, that is true. The memories we have of them, the joy that they bring, the wonder we see through their eyes, that fierce and boundless love we feel for them, a love that takes us out of ourselves and binds us to something larger, we know that's what matters. We know we're always doing right when we're taking care of them, when we're teaching them well, when we're showing acts of kindness. We don't go wrong when we do that. — Barack Obama

In taking care with language, we take care of ourselves. — Bret Stephens

Occasionally our world forgets the special value of time spent at the bedside of the sick, since we are in such a rush; caught up as we are in a frenzy of doing, of producing, we forget about giving ourselves freely, taking care of others, being responsible for others. Behind this attitude there is often a lukewarm faith which has forgotten the Lord's words: 'You did it unto Me' (Mt 25:40). — Pope Francis

First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about how we wish to be treated. People tend to subconsciously treat us how we treat ourselves. — Christopher Dines

Technology has its place....We respect and honor the past, but we know we can't completely re-create it, nor do we want to do so. The goal of our household, our community, is to live with honor in this word, and to do so we've surrounded ourselves with the trappings of this community, its symbols of honor and purpose, to remind ourselves and to make it easier to keep our faith. But we can't give up everything of the present, neither the Nets nor, for example, modern medicine, not if we're to honor ourselves by taking proper care of our families and our children. We're creating a should-have-been, not what actually was.

--Ingvar Boneless, p. 246 of The Jazz — Melissa Scott

Mrs. Cadwallader said, privately, 'You will certainly go mad in that house alone, my dear. You will see visions. We have all got to exert ourselves a little to keep sane, and call things by the same names as other people call them by. To be sure, for younger sons and women who have no money, it is a sort of provision to go mad: they are taken care of then. But you must not run into that. I daresay you are a little bored here with our good dowager; but think what a bore you might become yourself to your fellow-creatures if you were always playing tragedy queen and taking things sublimely. Sitting alone in that library at Lowick you may fancy yourself ruling the weather; you must get a few people round you who wouldn't believe you if you told them. That is a good lowering medicine. — George Eliot

Letting go means we stop trying to force outcomes and make people behave. It means we give up resistance to the way things are, for the moment. It means we stop trying to do the impossible-controlling that which we cannot-and instead, focus on what is possible-which usually means taking care of ourselves. And we do this in gentleness, kindness, and love, as much as possible. — Melody Beattie

I think when you run by someone and there's a thumbs up or encouragement, that's something that I really love. It's a brotherhood, a support and an appreciation for the effort we're all making. I think it's also about living well, living healthy, taking care of ourselves, getting in touch with ourselves, our bodies, our minds. It's a mind-body connection that running helps enhance. — Gene Baur

Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves? — Bill Crawford

Recovery is not only fun, it is simple. It is not always easy, but it is simple. It is based on a premise many of us have forgotten or never learned: Each person is responsible for him- or herself. It involves learning one new behavior that we will devote ourselves to: taking care of ourselves. — Melody Beattie

Instead of taking care to acquaint ourselves with others, we only think of making ourselves known to them. It would be better to listen to other people in order to become enlightened rather than to speak so as to shine in front of them. — Madeleine De Souvre, Marquise De ...

We receive mixed messages about taking good care of ourselves. Love thy neighbor as thyself means to love thyself and thy neighbor. Yet, self-love often is confused with selfishness and conceit. We are selfish when we do not love and accept ourselves, and attempt to take from others to fill the emptiness. Conceit indicates low self-worth and an attempt to conceal it. It is difficult to extend to others what you have not been able to give yourself. Take good care of yourself so you can care about the rest of us. — Jennifer James

It's essential that we understand that taking care of the planet will be done as we take care of ourselves. You know that you can't really make much of a difference in things until you change yourself. — Alice Walker

Guilt can stop us from taking healthy care of ourselves. — Melody Beattie

Everyone needs a wife; even wives need wives. Wives tend, they hover. Their ears are twin sensitive instruments, satellites picking up the slightest scrape of dissatisfaction. Wives bring broth, we bring paper clips, we bring ourselves and our pliant, warm bodies. We know just what to say to the men who for some reason have a great deal of trouble taking consistent care of themselves or anyone else. "Listen," we say. "Everything will be okay." And then, as if our lives depend on it, we make sure it is. — Meg Wolitzer

The key is to be here, fully connected with the moment, paying attention to the details of ordinary life. By taking care of ordinary things - our pots and pans, our clothing, our teeth - we rejoice in them. When we scrub a vegetable or brush our hair, we are expressing appreciation: friendship toward ourselves and toward the living quality that is found in everything. This combination of mindfulness and appreciation connects us fully with reality and brings us joy. When we extend attention and appreciation toward our environment and other people, our experience of joy gets even bigger. In — Pema Chodron

are experts at taking care of everybody around us, do we doubt our ability to take care of ourselves? What is it about us? Many of us learned these things because when we were children, someone very important to us was unable to give us the love, approval, and emotional security we needed. So we've gone about our lives the best way we could, still looking vaguely or desperately for something we never got. Some of us are still beating our heads against the cement trying to get this love from people who, like Mother or Father, are unable to give what we need. The cycle repeats itself until it is interrupted and stopped. It's called unfinished business. — Melody Beattie

(...) performance anxiety [in the worplace] is connected to other, more general fears which have to do with feeling inadequate and defenseless in the world: the fear of retaliation from someone with whom one disagrees; the fear of being critisized for doing something wrong; the fear of saying "no"; the fear of stating one's needs clearly and directly, without manipulating. These are the kinds of fears that affect women in particular, because we were brought up to believe that taking care of ourselves, asserting ourselves, is unfeminine. We wish (...) to feel attractive to men: non-threatening, sweet, "feminine". This wish crimps the joy and productiveness with which women could be leading their lives. — Colette Dowling

Every mile marker can be met with some measure of trepidation, in a race or in life. Am I on target? Do I have what it takes to finish strong? Am I taking care to stay nourished so I can endure? Is my training proving to be sufficient? Am I prepared for the hills? It is impossible to fathom the full distance, so we make our way to the next mile marker, and the next, checking in with ourselves as we go. — Kristin Armstrong

Every phase and question of life is brought more and more into the limelight. Theatres, cinemas, the radio, and even lectures, assist the process. But they do not, and should not replace reading, because when we are just watching and listening, somebody is taking very good care that we should not stop and think. The danger in this age is not of our remaining ignorant; it is that we should lose the power of thinking for ourselves. Problems are more and more put before us, but, except to crossword puzzles and detective mysteries, do we attempt to find the answers for ourselves? Less and less. The short cut seems ever more and more desirable. But the short cut to knowledge is nearly always the longest way round. There is nothing like knowledge, picked up by or reasoned out for oneself. — John Galsworthy

I was tired of being in the charge of cruel and clueless adults. The world was upside down. The adults had abandoned their roles. They'd surrounded themselves in a cocoon of ignorance
and then told us we were screwed up. We couldn't trust them anymore. There was nobody out there watching out for us, taking care of us. We had to look out for ourselves. — Gayle Forman

We are images of Adonai, and are responsible for one another, and for taking care of all on earth created by Adonai: just as Adonai is responsible for everything created. We learned to differentiate between good and evil. We can even create order out of chaos, as Adonai did on day one. We not only procreate, but also teach the next generations. (Deuteronomy 6:7). All of these abilities and responsibilities, we inherited when created in the image of Adonai. Every person also has a spark of Adonai within. We can choose to ignore this, or to embrace this. We have the power of choice. With this great power, comes great responsibility. You see, not only were we given the ability to reason, but also, we have the ability to create a new and different future, because we have the ability to change, both ourselves, and the world. — Laura Weakley

You know that old joke about the guy who lives to be 104? The punch line goes something like 'If I knew I was gonna get this old, I'd have taken much better care of myself.' Well, guess what? We actually are living longer, and the time to start taking care of ourselves is right this minute. — Oprah Winfrey