Take Deep Breaths Quotes & Sayings

I think one of the keys to happiness is accepting that I am never going to be perfectly happy. Life is uncomfortable. So I might as well get busy loving the people around me. I'm going to stop trying so hard to decide whether they are the "right people" for me and just take deep breaths and love my neighbors. I'm going to take care of my friends. I'm going to find peace in the 'burbs. I'm going to quit chasing happiness long enough to notice it smiling right at me. — Glennon Doyle Melton

Because at the end of the day, we're all lost. We're all cracked. We're all scarred. We're all broken. We're all just trying to figure out this thing called life, you know? Sometimes it feels so lonely, but then you remember your core tribe. The people who sometimes hate you, but never stop loving you. The people who always show up, no matter how many times you've fucked up and pushed them away. That's your tribe. These people, these struggles, this is my tribe. So yeah, we fall apart, but we'll fall together. We'll stand up - together. Then, at the end of all the bullshit, all of the tears, all of the hurt, we'll take a few steps at a time. Then we'll take a few deep breaths, and we'll walk each other home. — Brittainy C. Cherry

How are you doing, Harper?" Trent hadn't touched her yet, but he was standing right behind her. She could feel his warm breath on her skin. "A bit light-headed, to be honest." "Put your head down between your knees. It's either the presence of my greatness-which happens all the time, so don't feel bad-or the adrenaline. Take some slow, deep breaths. What you're doing tonight is a huge step." She did as he said. His scuffed black boots disappeared from her line of sight and reappeared a minute later. "Please don't pass out and fall off the bed-my insurance doesn't cover dental."

- Trent & Harper — Scarlett Cole

Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long. — Iyanla Vanzant

Stop. Take 3 deep breaths and smile everywhere in your body, observing what's happening in your body. Proceed now with kindness and understanding. — Deepak Chopra

Scared of flying?"
"Nope"
"Heights?"
"Nope"
The plane shook again, and I closed my eyes, trying to take deep breaths.
"What is it then?"
"I have a fear of falling from heights. — Laura Kreitzer

She sat in her room on the couch my parents had given up on and worked on hardening herself. Take deep breaths and hold them. Try to stay still for longer and longer periods of time. Make yourself small and like a stone. Curl the edges of yourself up and fold them under where no one can see.

~pg 29, Susie's sister Lindsey dealing with grief. — Alice Sebold

Take some very deep breaths," Miranda said. "Relax. Concentrate. Then envision a frosty six-pack and wiggle your pinky."
A frosty six-pack. Kylie inhaled. He held out her pinky, and right then Della chimed in. "We are talking a six=pack of soda, not a cold guy with good-looking abs, right?"
There was a strange kind of sizzle in the air. And suddenly appearing in front of the refrigerator was a shirtless, shivering guy with great abs. His blue eyes studied the three of them in complete bafflement.
"What the ... !" he muttered.
Kylie gasped.
Miranda giggled.
Della snorted with laughter. — C.C. Hunter

Yesterday he told me he thought I would have to pretend to be weak, but he was wrong. I am weak already. I brace myself against the wall and press my forehead to my hands. It's difficult to take deep breaths, so I take short, shallow ones. I can't let this happen. They attacked me to make me feel weak. I can pretend they succeeded to protect myself, but I can't let it become true. — Veronica Roth

You can't try. Trying is a struggle and doing is an act. You can't witness the act of trying, but you can see the results of doing. Trying brings on stress because not only do you have the problem, but now you have all this frustration with it not going away just because you want it to. It's kind of like being told not to think of pink elephants - impossible.
What you have to do is stop. You say to yourself, this is over for now. I'm done for
now. Take your mind to another place and concentrate on that peaceful place. Deep
breaths. Go limp. Put your mind in another state. It takes practice, but it gets easier,
over time. — Robyn Carr

She made herself take two deep-rooted yoga breaths, smiled back, and thought of men in breeches. — Shannon Hale

Take deep slow breaths," it told her. "It will calm you."
Calm her? Slow breaths? Instead she sucked in a breath to tell it to
go to hell, but ended up sending her late-night snack spewing across the
dragon's foot.
Staring down, it muttered, "Oh, that's just vile."
Talaith's eyes narrowed and suddenly she found her voice. "And yet, I
feel remarkably better," she sneered. — G.A. Aiken

Take deep breaths and hold them. Try to stay still for longer and longer periods of time. Make yourself small and like a stone. Curl the edges of yourself up and fold them under where no one else can see. — Alice Sebold

When you are stressed, if you take three deep breaths before you say or do anything, this will help prevent you from making choices you might regret later. — Ilchi Lee

Right before doing an exercise, take a few deep breaths to prime your body with oxygen and to get rid of some extra carbon dioxide. Then, breathe out as you contract your muscles and start the exercise. Focus on breathing regularly as you continue doing the exercise. If the exercise is so intense that you can't breathe regularly, take shallow breaths instead. — Raymond Wu

And so taking the long way home through the market I slow my pace down. It doesn't come naturally. My legs are programmed to trot briskly and my arms to pump up and down like pistons, but I force myself to stroll past the stalls and pavement cafes. To enjoy just being somewhere, rather than rushing from somewhere, to somewhere. Inhaling deep lungfuls of air, instead of my usual shallow breaths. I take a moment to just stop and look around me. And smile to myself.
For the first time in a long time, I can, quite literally, smell the coffee. — Alexandra Potter

His heart was racing and he took slow, deep breaths. And as he inhaled, he suddenly noticed a cold,hard object near the center of his body - like a hard core of earth that remains frozen all year long. This was the source of the pain in his chest, and the difficulty breathing. He had never known, until this moment , that such a thing existed inside him. Yet it was this pain, and this sense of being choked, that he needed. It was exactly what he had to acknowledge, what he had to confront. From now on, he had to make that cold core melt, bit by bit. It might take time, but it was what he had to do. But his own body heat wasn't enough to melt that frozen soil. He needed someone else's warmth. — Haruki Murakami

I debate whether or not to hold my breath. Is the massive, wheezing inhalation that follows worse than all the small little puffing breaths I might take instead? (I often debated this when a squad mate would lay a fart with a howl of laughter. Breathe normal? Or put it off and then risk sucking that fart so deep into your lungs that it stays there forever, little fart cells melding way inside the core of you?) — Hugh Howey

One stood behind me and ran her hands down my chest, her breasts rubbing against my back. The next stood in front of me holding onto my shirt and pulling me close to her as she ground into me seductively. The third danced slowly and seductively with the second girl, giving the girl-on-girl effect. I knew I was going to burst at any moment, so I had to close my eyes and take repeated deep breaths to calm down.
"What's the matter Aid-man, you feeling a little frustrated?" Dixon boasted from under his lap dancer.
"Shut up Dixon." Though I didn't really want him to shut up, his teasing was distracting me pretty well. "I'm going to kill you for this."
"Oh no little man!" He laughed loudly. "Thank your future wife! That one is on her!" he howled. — Sadie Grubor

I can barely feel my arms now, and my shoulders are sore, but I take deep breaths and keep going. Every few seconds I alternate hands and lick them. "Hand job" is such a misnomer for this full-body routine. It's like I'm a one-man band. — Daria Snadowsky

Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus — Aaron Hoopes

I take deep breaths and be true to my heart. — Cindy Sheehan

My life is routine. I wake up early in the morning. I brush my teeth. I sit on the floor of the cell I do not go to breakfast. I stare at a gray cement wall. I keep my legs crossed my back straight my eyes forward. I take deep breaths in and out, in and out, and I try not to move. I sit for as long as I can I sit until everything hurts I sit until everything stops hurting I sit until I lose myself in the gray wall I sit until my mind becomes as blank as the gray wall. I sit and I stare and I breathe. I sit and I stare. I breathe. — James Frey

I wanted him to know that you are mine." Violet's voice is soft. "But I'm not yours." I take a few long, deep, ragged breaths. "But that doesn't mean I don't want you to be. — M. Leighton

Just being aware of what you are about to do greatly diminishes the tendency to do what you don't want to. You will pull your hand back from that pizza slice, tell the waitress that you are passing on dessert, put on your gym shoes instead of going under the comforter, and take several deep breaths instead of screaming at your daughter. — Srikumar Rao

I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there. — Beth Riesgraf

Rub your palms together quickly to create some heat. Once you have some heat, gently press the heels of your hands onto your eyelids and rest your fingers on your forehead. Take three big deep breaths. When you are ready, relax your hands down on your thighs. Keeping your eyes closed, pay attention to how you feel right now. However you feel - calm, agitated, comfortable, or squirmy - simply take notice. If there is a particular area that feels tense, bring your attention to that area with your mind, take a few big deep breaths, and focus on relaxing that area. If there is another area that feels tense, repeat the deep breaths, and focus on relaxing that area. Hang here for ten long, deep breaths. When you are ready, gently open your eyes. — Tara Stiles

Stay relaxed; if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work.
4) Read the directions slowly and carefully. — Jawanza Kunjufu

Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes. — Etty Hillesum

A few deep breaths would take care of that. She studied the horse and took deep breaths. — Julie Anne Long

It does not always help to analyze and think about problems with your rational mind. Sometimes it is far more effective to turn to your inner self, to ask the universe for help. Simply sit quietly. Take a few deep breaths and focus your awareness within. Ask your wise inner self, either silently or aloud, for guidance or help in understanding the message. As you get a sense of what feels right, act on this feeling. — Shakti Gawain

Just take deep breaths and believe in the impossible — Sherrilyn Kenyon

What? What do you want?"
"You, Nik." Cole took a couple of deep breaths. "I want you. Whether we take over the throne or not. I want you in my life, and the only way that will happen is if you become like me. We shared a heart, Nik." He touched his finger to my heart. "Your heart is in me now."
"Not my heart. Just some of my emotions."
"Same thing. It belongs to me. And so I belong to you. — Brodi Ashton

I am going to untie your feet first," Dimitri told the girl, "but if you try to run, I will kill you."
"Do you have a gun?" she asked, trying to sit up as far as her bonds would let her.

"I don't need a gun to kill you, my pet," Dimitri said and laughed, a low, rich sound. "I can do it with my hands if need be. But there won't be any need if you behave yourself, do you understand?"

She nodded her head and emitted a small whimper.

"Say yes or no so we're on the same page," he said again.

"Yes, I understand," she whispered.

He grabbed her throat and squeezed until she coughed and whined at the pain. "I told you to say yes or no. There is no reason to get fancy, do you understand?"

He released her and let her take a few deep breaths before she replied, "Yes." in a broken voice. — Jaden Wilkes

Edit until your fingers bleed, then take a few deep breaths and edit some more... — Stephen B. Seager

When i get home, I sit on the front step and take deep breaths of the cool spring air for a few minutes.
My mother was the one who taught me to steal moments like those, moments of freedom, though she didn't now it. I watched her ...
But I learned something else from watching her too, which is that the free moments always have to end. — Veronica Roth