Take A Break And Relax Quotes & Sayings

Find some quiet, private time. Allow yourself to slow down and relax. Find nature, meditate, or do nothing. Take a mental break. You'll gain the benefits of a quiet mind. — Tom Giaquinto

Having all the wisdom and advice in the world doesn't mean we all won't have the occasional bad day. If someone isn't in the best mood and they're short with you- it's not your fault. Let them cool off. We all have days like that. Take a break and decompress. it'll pass.
Goal: If you're having a bad day, unplug and relax. Take some time for yourself. — Demi Lovato

Relax. Take a break, but don't make it last too long. Otherwise, it will break you down. — M..

In the meantime, relax. Take a break. Look at the clouds. Listen to the wind. Let the birds do the heavy lifting. A — Richard Louv

I tell my coach all the time "Hey, listen, coach. You know the hardest person on me isn't you, right? It's me." I'm the hardest person on myself, my biggest critic, always pushing. But there are days when I have to tell myself, "Relax, breathe, you're too stressed out." When it's no longer fun, when it's no longer something you can tolerate, that's when you have to take a break. — Jonathan Horton

Two chemicals called actin and myosin evolved eons ago to allow the muscles in insect wings to contract and relax. Thus, insects learned to fly. When one of those paired molecules are absent, wings will grow but they cannot flap and are therefore useless. Today, the same two proteins are responsible for the beating of the human heart, and when one is absent, the person's heartbeat is inefficient and weak, ultimately leading to heart failure.
Again, science marvels at the way molecules adapt over millions of years, but isn't there a deeper intent? In our hearts, we feel the impulse to fly, to break free of boundaries. Isn't that the same impulse nature expressed when insects began to take flight? The prolactin that generates milk in a mother's breast is unchanged from the prolactin that sends salmon upstream to breed, enabling them to cross from saltwater to fresh. — Deepak Chopra

What surprises me is-even though discrimination against women and racial discrimination still exist, they have improved a lot, especially among artists. And just when I felt I could finally take a break, I encounter the age discrimination. I turned 72 and started noticing a drastic difference in people's attitudes. I started with racism and sexism in the beginning and fought them so hard and was finally ready to relax. Then, here comes ageism, and I feel like, "Give me a break!" — Yoko Ono

As a working mum, it's really hard to find time in the day to just relax and take a break. I am constantly on the go. — Kirsty Gallacher