Quotes & Sayings About Surviving Trauma

: Their acts violated our trust. : The secrecy told us we were alone. : The shame swirling through our experience convinced us we didn't deserve the best for ourselves. : Our circumstances twisted our beliefs about what to expect out of life. : Surviving our unpredictable, disempowering childhood left little opportunity to explore our talents or creativity. It's been said, living through childhood sexual abuse is like living in a war zone. Each of us survived by doing the best we could. Now we have the opportunity to celebrate the child we were and all we did to reach this place in life when healing is possible. Now we get to update our information. And this will bring encouraging, empowering, joy-filled changes into our lives. Each time you go back into a memory, you have the opportunity to 'see' what you learned in that moment of trauma. When I was six-years old, playing with my doll with abandon that blocked out all other noise, I found — Jeanne McElvaney

We've survived and are surviving events that have torn at our sense of safety with such force that we've experienced them as trauma even if we weren't directly involved. — Brene Brown

Whether we're overcoming adversity, surviving trauma, or dealing with stress and anxiety, having a sense of purpose, meaning, and perspective in our lives allows us to develop understanding and move forward. Without purpose, meaning, and perspective, it is easy to lose hope, numb our emotions, or become overwhelmed by our circumstances. We feel reduced, less capable, and lost in the face of struggle. The heart of spirituality is connection. When we believe in that inextricable connection, we don't feel alone. — Brene Brown

I lie there for a while in the dusk, then make a decision, little knowing how it will affect every facet of my life and fiber of my being for the rest of my life: I say no to shame. — Alan Cumming

Twelve "shame categories" have emerged from my research: Appearance and body image Money and work Motherhood/fatherhood Family Parenting Mental and physical health Addiction Sex Aging Religion Surviving trauma Being stereotyped or labeled — Brene Brown

Even in times of trauma, we try to maintain a sense of normality until we no longer can. That, my friends, is called surviving. Not healing. We never become whole again ... we are survivors. If you are here today ... you are a survivor. But those of us who have made it thru hell and are still standing? We bare a different name: warriors. — Lori Goodwin

I began writing my nonfiction memoir to explain why women, "don't just leave."
My exciting, narrative-driven memoir aspires to to save others from needless unhappiness: surviving isn't enough.Trauma can be overcome and joy recaptured.The book is written in a fresh, lively voice with lots of humor. The chapters of me growing up in the 50's and 60's and my college years at Penn State provide an intimate, historical trip through some of the most fascinating times in modern history. This is also a family saga depicting mental illness and shows how this could have happened to me: My husband and I were the dance. — Cassi Janzek