Quotes & Sayings About Suppressed Emotions

I discovered that we liked each other. But I was fearful of giving free rein to my emotions. Fearful that all those emotions and longings I suppressed would spill forth, rendering me bitter and cruel. — Jacqueline Carey

But tears are not, like blood, shed by all involuntarily and according to the same determinants. And I had come to wonder, from the cauterized state of my own emotions then, whether those who have suppressed or diverted the course of strong feeling are sometimes left immune, with nothing more than just such superficial traces of what was once a great affliction. [p. 78] — Shirley Hazzard

To bury something, it is often considered, either means the end of something or the passing on into the realm of the earth or the sky, only the dead could ever know. But it is not only the dead that we bury. We bury objects, memories, thoughts and emotions among other things. Contrary to popular belief burying something is not the end of it because even though it is suppressed beneath layers of earth or self control, the dead and buried don't always remain that way and that is where the stories come from, the stories that haunt us for the rest of our no longer carefree lives. — Shitij Sharma

I was seeking within myself the human being I had so long lost sight of, hoping that my passion had only been distorted but had never been completely suppressed, by the social illusion, by the dominant ideal of "concealing emotions". I wished to shout: "I broke away from your cold and petrified world in which I was one of the wheels running noiselessly in the great machine, one of the idle wheels. I have plunged into an unknown abyss; and in this one hour of the plunge I have lived more fully than in all sheltered years in your circle. I do not belong to you anymore, I may be on the heights or in the depths, but never shall I return to the dead levels of your philistine comfort. — Fyodor Dostoyevsky

Physical symptoms such as muscle tension, back problems, stomach distress, constipation, diarrhea, headaches, obesity or maybe even hypertension can be caused by suppressing your emotions. Suppressed anger may also cause you to overreact to people and situations or to act inappropriately. Unexpressed anger can cause you to become irritable, irrational, and prone to emotional outbursts and episodes of depression. — Beverly Engel

The sudden appearance of pain and pressure are not indicative of an injury, but of the presence of suppressed emotions. — Heidi DuPree

In spite of his capacity for concealing his emotions, I could easily see that Holmes was in a state of suppressed excitement, while I was myself tingling with that half-sporting, half-intellectual pleasure which I invariably experienced when I associated myself with him in his investigations. — Arthur Conan Doyle

Self-kindness: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. Common humanity: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience - something we all go through rather than something that happens to "me" alone. Mindfulness: Taking a balanced approach to negative emotions so that feelings are neither suppressed nor exaggerated. We cannot ignore our pain and feel compassion for it at the same time. Mindfulness requires that we not "over-identify" with thoughts and feelings, so that we are caught up and swept away by negativity. — Brene Brown

Any feeling, emotion or impulse that originates from the 'mind' can never be suppressed. — Deep Trivedi

One noteworthy study suggests that people who suppress negative emotions tend to leak those emotions later in unexpected ways. The psychologist Judith Grob asked people to hide their emotions when she showed them disgusting images. She even had them hold pens in their mouths to prevent them from frowning. She found that this group reported feeling less disgusted by the pictures than did those who'd been allowed to react naturally. Later, however, the people who hid their emotions suffered side effects. Their memory was impaired, and the negative emotions they'd suppressed seemed to color their outlook. When Grob had them fill in the missing letter to the word "gr_ss", for example, they were more likely than others to offer "gross" rather than "grass". "People who tend to [suppress their negative emotions] regularly," concludes Grob, "might start to see their world in a more negative light." p. 223 — Susan Cain

In public, I hardly ever show feelings. That's what happens when everything you do is put under a magnifying glass. But if you've spent some time hiding behind your public mask, and you're back in your own environment, then all that suppressed emotions still has to be set loose. As a result you are going to behave like a nutcase. I think thats why so many people who are famous go nuts. — Robert Pattinson

Feelings are not to be suppressed or fixed - they're to be acknowledged. — Jennifer Lane

Our hearts bear a similarity with storerooms.
We hold in them our trampled convictions, our fears, suppressed acts of valor, disappointments, enmity, anguish, secrets, things we wish we should have done, things we wish we shouldn't have, regret.
And continue piling them up with emotions, memories, conversations which did happen and conversations which didn't, soured relationships and bitter people all of which we should have discarded, we keep it within until there is no space left, until the room is full, occupied after which we go on to lock it.
Once in a while we happen to open the room and sight the dust accumulated all over, we relive each moment, each memory and each emotion again and soon fall upon the realization as to how deeply the room is in need of cleaning and so we clean it.
We clean it so that we can fill it once more, hold it, bear it, relish it, heal from it and then finally let it go. — Chirag Tulsiani

One study on the treatment of asthma patients conducted by researchers John Goyeche, Dr. Ago, and Dr. Ikemi, suggests that any effective treatment should address suppressed emotions-such as anxiety and self-image-as well as the physical dimension. To achieve this, they encourage correction of poor posture, and helping the person relax the irrelevant respiratory muscles while restoring full diaphragmatic breathing. They also recommended finding ways for getting rid of excess mucus. The good news is that a well rounded breath practice will do all these things. — Donna Farhi

My goal is simple. All I want to do is re-connect people with animals. Awaken some emotions and some feelings and some logic, that is been buried and suppressed, intentionally, by our society. — Gary Yourofsky

People are afraid to think, or they don't know how. They fail to realize that, while emotions can't be suppressed, the mind can be strengthened. All over the world people are seeking peace of mind, but there can be no peace of mind without strength of mind. — Eric Gutkind

I felt someone behind me. I stopped and looked back ... There was Mom, crawling behind me, without saying anything ... Her tears falling to the floor ... All my suppressed emotions suddenly burst out and I started crying. — Aya Kito

Poetry lets me pour out my various emotions even the suppressed ones we didn't know exist inside us' til the moment you start jotting down what you're feeling. It's more than an escape into the unknown, a refuge for your creativity and sometimes wild imagination not all ordinary, ungifted people like us understand. -Elizabeth's Quotes — Elizabeth E. Castillo

If you carry around a lot of suppressed or repressed anger (anger you have unconsciously buried) you may lash out at people, blaming or punishing them for something someone else did a long time ago. Because you were unwilling or unable to express how you felt in the past, you may overreact in the present, damaging a relationship. — Beverly Engel

I got mugged about six months ago. The oddest thing about the entire situation, though, was that I wasn't afraid, which is strange because basically I experience my life through two primary emotions: fear and suppressed fear. — Dana Gould