Quotes & Sayings About Suppressed Anger

In every part of your body there is poison. In every muscle of your body there is suppressed anger, suppressed sexuality, suppressed greed, jealousy, hatred. Everything is suppressed there. Your body is really diseased. Psychologists — Osho

I want to tell you that it's horrible. I want to tell you that being suppressed makes every moment of existence a torment, because maybe that would help--but it would be a lie. In fact, the most horrible thing is how easy it is to slide into contentment, how hard it is to nourish anger or regret. If you lose the sense of smell, say, or taste, you'd grieve for it; but if you were born without that sense, you'd never miss it. That's how it was for me--the sense was gone, as though it has never been. For the first few years after suppression, I kept myself in misery by sheer effort of will, trying to imagine, every day, what it was that I had lost. But in the end, it became to much trouble. I gave in to the inevitable. I forgot. — Raphael Carter

When we don't deal honestly with our lives and the losses we face, when we try to anesthetize the pain and move on, then the suppressed anger or fear or guilt will deal with us until we are ready to deal with those issues. — Sheila Walsh

He moved now, A tiny jerk of movement, and Elissa saw what she hadn't grasped before. that his fingers showed white and bloodless against he dark blue of his jacket, that his face was so tense that skin seemed to stretch taut over the bones beneath. Then he spoke, and she realized he wasn't calm. He was violently angry.
"WHY, Captain?" he said, so much suppressed anger in his voice that it felt as if it would shatter something. "I would have the the real question was WHY NOT? — Imogen Howson

Plate after plate sparkled under Glenda's hands. Nothing cleans stubborn stains like suppressed anger. — Terry Pratchett

Music is one way of saying things that you cannot really say to a person face to face, a sign of suppressed anger, unhealthy, deadly and gigantic idolatry. — The Eldest

If you carry around a lot of suppressed or repressed anger (anger you have unconsciously buried) you may lash out at people, blaming or punishing them for something someone else did a long time ago. Because you were unwilling or unable to express how you felt in the past, you may overreact in the present, damaging a relationship. — Beverly Engel

Although Travels with Charley is replete with whimsical vignettes, charming dialogue, and lyrical descriptions of the natural landscape that often rise to the level of poetry, there is beneath its surface a sense of disenchantment that turns, eventually, into barely suppressed anger. Steinbeck seems never quite able to bring himself to say that he was truly and often disgusted by what he saw on his journey, but the reader is left with that impression. One puts down this book aware of how remarkably prophetic it really was, and how America continues to wrestle with the problems raised in its pages. — John Steinbeck

When you practice Dynamic Meditation for the first time this will be difficult, because we have suppressed the body so much that a suppressed pattern of life has become natural to us. It is not natural! Look at a child: he plays with his body in quite a different way. If he is crying, he is crying intensely. The cry of a child is a beautiful thing to hear, but the cry of an adult is ugly. Even in anger a child is beautiful; he has a total intensity. But when an adult is angry he is ugly; he is not total. And any type of intensity is beautiful. — Rajneesh

His suppressed grief becomes anger. But what can he do with anger? It must also be suppressed. — Hilary Mantel

If you don't take me with you," she said, "I will follow you to New Orleans, and if you don't believe me, just wait and see. I won't be left behind, Steven." A muscle in his jaw bunched in suppressed anger; Steven knew Emma meant what she said. "All right, then, we'll compromise. We'll be married when we get to Spokane. That'll give you some protection against Macon, but remember this, Emma - if they hang me, don't wait around for the funeral. Macon wasn't bluffing - the minute the life goes out of me, he'll take you to bed, whether you want to go or not." Emma — Linda Lael Miller

Healing is not healed.
Numbed is not healed.
Healing takes time.
Healing takes patience.
Healing takes love.
Healing sometimes triggers anger or sadness or sorrow or guilt or regret.
Long suppressed.
Long unaddressed
So we make up that healing is wrong,useless and to be avoided
And we head back to numbing
And look for love and connection
With the numbed and suppressed,unaddressed and repressed ...
Give space for the damage
Give space for the healing
Let the healing begin and begin and begin ... — Dave Rudbarg

Lose/Win people bury a lot of feelings. And unexpressed feelings come forth later in uglier ways. Psychosomatic illnesses often are the reincarnation of cumulative resentment, deep disappointment and disillusionment repressed by the Lose/Win mentality. Disproportionate rage or anger, overreaction to minor provocation, and cynicism are other embodiments of suppressed emotion. People who are constantly repressing, not transcending feelings toward a higher meaning find that it affects the quality of their relationships with others. — Stephen Covey

Physical symptoms such as muscle tension, back problems, stomach distress, constipation, diarrhea, headaches, obesity or maybe even hypertension can be caused by suppressing your emotions. Suppressed anger may also cause you to overreact to people and situations or to act inappropriately. Unexpressed anger can cause you to become irritable, irrational, and prone to emotional outbursts and episodes of depression. — Beverly Engel