Sum Gud Quotes & Sayings

Lighting a cigarette with a sense of achievement for company made the journey worth it. — S.A. Tawks

If you love yourself, someone will love you more — Trenice Carter

There are two types of spirits; either light or darkness.
Only one spirit (either light or darkness) operates at a time.
Grace-divine gives power for spirit of light to exist as a sacred-self. — Lailah Gifty Akita

It's funny how we 'do' Christmas. Christmas is not something that we do, it is something that was done. It celebrates the long awaited arrival of the Messiah, Jesus Christ. We had nothing to do with it, but what we can do is praise God for the coming of the Lord, who washed away the sins of the world by dying on the cross. — Monica Johnson

Teamwork may just be hard in certain lines of work. Under conditions of extreme complexity, we inevitably rely on a division of tasks and expertise - in the operating room, for example, there is the surgeon, the surgical assistant, the scrub nurse, the circulating nurse, the anesthesiologist, and so on. They can each be technical masters at what they do. That's what we train them to be, and that alone can take years. But the evidence suggests we need them to see their job not just as performing their isolated set of tasks well but also as helping the group get the best possible results. This requires finding a way to ensure that the group lets nothing fall between the cracks and also adapts as a team to whatever problems might arise. — Atul Gawande

I write to find out what I am thinking.
I write to find out who I am.
I write to understand things. — Julia Alvarez

Dan. His. Partner. Comrade. Lover. His again. — Aleksandr Voinov

Developing Inner Strength Through the Quan (Kata) Eliminate external distractions and concentrate only upon intention. Coordinate breathing and synchronize it with the muscular activity. When you extend your arm, exhale and strike but conserve 50% of your air. Be sure never to expel all of your air at one time. When you inhale, your body becomes light. When you exhale, your body becomes rooted. Listen to your breathing and become aware of every part of your body. There must be a constant but pliable muscular contraction in the deltoid, trapezius, latissimus dorsi, serratus, and pectoral muscle groups. To encourage perfect diaphragm breathing, the spine must be parallel to the stomach. Techniques are executed forward and back from where the elbows meet the waist. — Patrick McCarthy

My father chose acquiescence and life rather than resistance and death. Not a very admirable choice, but a very human one. — Bette Greene

Every writer secretly hopes that what he or she has written will endure. — Jonathan Coleman

A lion is not a lion if it is only free to eat, to sleep and to copulate. It deserves to be free to hunt and to choose its own prey; to look for and find its own mate; to fight for and hold its own territory; and to die where it was born - in the wild. It should have the same rights as we have. — Jeffrey Moussaieff Masson

You smell like baby powder." "And you smell like you want to piss me off. — C.D. Reiss