Sugar High Quotes & Sayings

I eat like no other; it drives everyone crazy. I eat donuts three times a day, and I probably go through four Mountain Dews a day. I'm on, like, a sugar high at all times, pretty much. — Britt Robertson

But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does. — John J. Ratey

Our best medical journals are now brimming with high-profile, rigorous studies that show a stunning correlation between high blood sugar and risk for dementia. — David Perlmutter

CREAM CHEESE FROSTING FOR RED VELVET SURPRISE CUPCAKES 4 ounces cream cheese (I used Philadelphia Brand in the rectangular silver package - half a package was 4 ounces) ¼ cup salted butter (½ stick, 2 ounces, pound) 1 teaspoon vanilla extract 2 cups powdered sugar (pack it down in the cup when you measure it) Place the cream cheese and the butter in a medium-size microwave-safe bowl. (I used a quart measuring cup.) Microwave on HIGH for 30 seconds. Stir. If you can stir the cream cheese and the butter smooth, take the bowl out and put it on the counter. If it's still not soft enough to stir, microwave on HIGH in 20-second intervals until it is. Add the vanilla extract to your bowl and stir that in. Add the powdered sugar, a half-cup at a time, stirring after each addition. Continue to add powdered sugar until the frosting is spreadable, not runny. — Joanne Fluke

You don't want to always put a bunch of sugar in you. Because your sugar gets high, it gets stuck in your blood, it gets stuck in your system. It makes you tired. You have the ups and downs. — Richard Sherman

It's just snow," Lesa said, rolling her eyes. "It's not going to hurt you."
Kimmy smoothed her hands over her blond hair. "Sugar melts."
"Yeah, and shit floats." Lesa took her seat, yanking out last night's English homework. — Jennifer L. Armentrout

From the standpoint of food production, storage, handling, and the Lord's counsel, wheat should have high priority. Water, of course, is essential. Other basics could include honey or sugar, legumes, milk products or substitutes, and salt or its equivalent. The revelation to store food may be as essential to our temporal salvation today as boarding the ark was to the people in the days of Noah. — Ezra Taft Benson

A diet that is high in fat, sugar and salt makes it really hard for a body to function efficiently. — Tamra Davis

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables — Jane Fonda

In fact, ambitious tension actually limits our ability to succeed because it keeps us in a state of contraction emotionally and physically. It seems to give us energy but doesn't really. Like the white sugar of mental health, there's a short high followed by a crash. The cultivation of mental rest or surrender is like eating healthy food. It doesn't give us an immediate rush, but over time it provides a lot more energy. — Marianne Williamson

I was 13 when I developed the classic symptoms of a person who gets diabetes: a lot of weight loss, a tremendous thirst, and blurry eyesight. My mom took me to the hospital, and the doctors took some blood tests. My blood sugar was so high that they knew right away. — Bobby Clarke

avoid refined carbohydrates: white sugar, honey, high-fructose corn syrup, cookies, cakes, pastries, white bread, crackers, potato chips, french fries, commercial waffles, candy, donuts, and many dry breakfast cereals (juice-sweetened cereals listing whole grains as a primary ingredient are okay, but those with added sugar, evaporated cane juice, or honey are likely to raise your levels of tumor-fueling blood sugar and insulin). Instead, emphasize whole grains such as those above, as well as complex carbs such as vegetables, legumes, beans, and fresh fruit. If you crave something sweet, try dried fruit, rice syrup, barley malt, agave, kiwi sweetener, stevia, FruitSource, or maple syrup. — Keith Block

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases. — Michael Pollan

If we avoid junk foods that are high in sugar or fats and nothing else, about the only way we can fail to get enough protein is if we are on a diet that is insufficient in calories.36 Protein — Peter Singer

Yudkin also fed high-sugar diets to college students and reported that it raised their cholesterol and particularly their triglycerides; their insulin levels rose, and their blood cells became stickier, which he believed could explain the blood clots that seemed to precipitate heart attacks. — Gary Taubes

Summarized, the letter explained that he was all against the banks but all for the bankers-except the Jewish bankers who were to be driven out of finance entirely; that he had thoroughly tested (but unspecified) plans to make all wages very high and the prices of everything produced by these same highly paid workers very low; that he was 100 per cent for Labor, but 100 per cent against all strikes; and that he was in favor of the United States so arming itself, so preparing to produce its own coffee, sugar, perfumes, tweeds, and nickel instead of importing them, that it could defy the World...and maybe, if that World was so impertinent as to defy American in turn, Buzz hinted, he might have to take it over and run it properly. — Sinclair Lewis

Jack might look my age, but he was like a little kid on a sugar high
in need of a good spanking.
Good heavens, that sounded creepy. — Kiersten White

Until then I'm going to eat an entire bucket of Rolos and slip into a food coma."

"Do Rolos cause food comas? All that sugar would produce the opposite effect, don't you think?" she asked as though I was seriously going to eat an entire bucket of Rolos.

"After the high there would surely be a crash."

"But that would take too long."

"You're right. Thank goodness you've talked some sense into me."

"Another reason you keep me around."

"One of a million. — Kasie West

By the yard it's hard, but inch by inch, anything's a cinch
A journey of a thousand leagues begins with a single step

In addition, to keep your energy levels at their highest, be careful
about what you eat. Start the day with a high protein, low fat and
low carbohydrate breakfast. Eat saladswith fish or chicken at lunch.
Avoid sugar, salt, white flour products or deserts. Avoid soft drinks
and candy bars or pastries. Feed yourself as you would feed a world
class athlete before a competition, because in many respects, that's
what you are before starting work each day — Brian Tracy

I look at pastries and cakes, tarts and pies. My body craves sugar, always craves sugar. Years of alcohalism and the high level of sugar in alcohal created the craving, which I feed with candy and soda. — James Frey

I am a gluttonous, gorging failure. A waste. My body isn't used to high-sugar carbs laced with witchcraft. It can barely cope with soup and crackers. — Laurie Halse Anderson

Food is the all-purpose comforter, the giver of warmth, the source of the artificial yet deeply appreciated sugar high. — Jessica Zafra

I am a diamond in the rut. A diamond to an untrained eye looks like a rock stone. So men will kick it around on the ground. It takes a man with an expert eye for fine Jewelry to notice its worth. Do not feel bad when men treat you like the little boys in Africa who gave away stones in exchange for candy. The hungry boys thought they were getting something better but had exchange wealth for a sugar high. Some men will do that. Exchange a valuable woman for the transient high of another. The boys didn't know better and so do some of these men. They don't know your worth. — Crystal Evans

From the 1980s onward, manufacturers of products advertised as uniquely healthy because they were low in fat or specifically in saturated fat (not to mention "gluten free, no MSG & 0g trans fat per serving") took to replacing those fat calories with sugar to make them equally, if not more, palatable, and often disguising the sugar under one or more of the fifty-plus names by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat — Gary Taubes

As I spoke with scientists about the way fat behaves, I couldn't resist drawing an analogy to the realm of narcotics. If sugar is the methamphetamine of processed food ingredients, with its high-speed, blunt assault on our brains, then fat is the opiate, a smooth operator whose effects are less obvious but no less powerful. — Michael Moss

University, "The traditional Inuit diet is fats and proteins, no sugar at all. It is probably one of the healthiest diets you can have. The human body is built for that. "(2007). If this high-protein, high-fat diet is so healthy, why don't we hear more about its positive effects? Probably for a lot of reasons, some relating to our "for-profit" health care system, — Zach Laboube

One of Lucy's admirers took to her, apparently."
"Took to her?" echoes William, his own feelings for Sugar causing him to construe the phrase benignly.
"Yes," said Bodley "With her own riding crop."
"Beat her very severely."
"Particularly about the face and mouth."
"I understand all the fight's gone out of her now."
"Well, as you can imagine," he says. "Madam Georgina doesn't have high hopes. Even if she's willing to wait, there will be scars."
Ashwell, eyes downcast, is picking at the lint on his trousers. "Poor girl," he laments.
"Yes," smirks Bodley. "How are the fighty maulen. — Michel Faber

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar. — Gene Tunney

In high school, I once sang 'Let's Get It On' and 'Brown Sugar' with a band that included my English teacher and my math teacher. — Chris Pine

I believe in forever, and that's what you and I are. We define eternity. This may sound cheesy, but you make me go there. You give me butterflies, Emily Cooper. I've never had that before, and I don't want to let that go for anything. Ever. I asked you once to crash with me, and you did. Now ... I'm asking you to take the full ride. Walk with me the rest of the way until we're old, sitting in our rocking chairs and watching our sugar-high grandchildren play in our yard. I've seen this world a million times over, but I've never seen it with you by my side. I want you, no, I need you to be my wife. I need to wake up every morning knowing you're Mrs. Emily Michelle Blake." He paused, and Emily could see his eyes misting over. "Please. Take this last step with me. — Gail McHugh

It is 2009, and sugar consumption continues to increase globally. Sucrose is a toxin and has no nutritional value to the human body. Isn't that a little strange? Particularly, since sugar cane is grown upon thousands of acres of land to produce sucrose. Eight hundred and thirty million people in the world are undernourished, and 791 million of them live in so-called developing countries. Hence, what nourishing foods could these acres potentially grow if (a) sugar cane were no longer in high demand from the U.S. (as well as the rest of the top consumers--Brazil, Australia, and the EU) and (b) the land was used specifically to grow nourishing foods for the population in the global South? — A. Breeze Harper

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat. — Joel Fuhrman

When you take a drug to treat high blood pressure or diabetes, you have an objective test to measure blood pressure and the amount of sugar in the blood. It is straight-forward. With autism, you are looking for changes in behavior. — Temple Grandin

Many people think that the high blood sugar seen in diabetes is due to a failure in clearance because the cells cannot take up the glucose in the blood for fuel. Even the textbooks say it. Glucose enters cells through a receptor called GLUT4. While the number of GLUT4 receptors in people with diabetes does not increase in response to dietary glucose as much as it does in healthy people, it this seems that this is not the major cause of hyperglycemia. People with diabetes still have enough of these receptors under most conditions. The major problem, as shown in Figure 10-1, appears to be the persistence of glucose production from the liver. — Richard David Feinman

I cleaned the shit off my pink high-tops and drove home, stopping for an espresso at the coffeehouse across from the college. Men and women were hunched over copies of Jean Paul Sartre and writing in their journals. Most wore the thin-rimmed tortoiseshell glasses favored by intellectuals. Their clothes were faded to a precisely fashionable degree; you can buy them that way from catalogs now, new clothes processed to look old. The intellectuals looked at me in my overalls the way such people inevitably look at farmers.
I dumped a lot of sugar in my espresso and sipped it delicately at a corner table near the door. I looked at them the way farmers look at intellectuals. — Mary Rose O'Reilley

Now and Laters. Starbust, Pixie Stix. If she gets too bitchy, just feed her this crap. As long as the sugar high is in effect, you and the wildlife should be safe — Gayle Forman

With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer. — Lee Haney

Atkins diet is not a "quick diet" as it is often presented. It is more a way of life. In obese individuals with cardiovascular disease, high blood sugar or triglycerides, or persons with epilepsy Atkins diet shows up as very successful long-term solution. — Jenna Lopez

Are you high? Why are you never wearing a shirt?"
"I sleep naked," Cole said. He put both milk and sugar in my coffee. "As the day goes on, I put on more and more clothing. You should've come over an hour ago. — Maggie Stiefvater

I got on a high believing everything I would produce was going to sell at the rate I wanted. — Alan Sugar

Potatoes have such a high GI rating; it's almost the same as eating table sugar. — Al Sears

The quantity of the mixture of butter oil and cod liver oil required is quite small, half a teaspoonful three times a day with meals is sufficient to control wide-spread tooth decay when used with a diet that is low in sugar and starches and high in foods providing the minerals, particularly phosphorus. A teaspoonful a day divided between two or three meals is usually adequate to prevent dental caries and maintain a high immunity; it will also maintain freedom from colds and a high level of health in general — Anonymous

If you have acid in food, you need to sugar it. At a high temperature, the acids are changed to sugar. — Paul Prudhomme

I had looked around. I'd seen all the things she'd spoken of and more besides. I'd seen a bear cub lift its face to the drenching spring rains. And the silver moon of winter, so high and blinding. I'd seen the crimson glory of a stand of sugar maples in autumn and the unspeakable stillness of a mountain lake at dawn. I'd seen them and loved them. But I'd also seen the dark of things. The starved carcasses of winter deer. The driving fury of a blizzard wind. And the gloom that broods under the pines always. Even on the brightest of days. — Jennifer Donnelly

...though the conversation always touched an exceptionally high level of brilliance, there was apt to be a good deal of sugar thrown about. — P.G. Wodehouse

People come to me with their heads held high and announce that they do not eat sugar anymore, as though they have tackled one of life's deadly sins. My response is to ask them how long they have had this problem and if they have considered seeing a psychiatrist. — Emily Luchetti

The imaginary child implied by the toys on exhibit in Hong Kong was impossible to reconcile with my actual child. I didn't think I'd like to meet the imaginary child they implied. That child was mad with contradictions. He was a machine-gun-toting, Chopin-playing psychopath with a sugar high and a short attention span. — Donovan Hohn

Cassidy is the best girlfriend ever. I've dated her for a full two months longer than anyone else. She's smart and witty and original and can chug a beer faster than most guys I know. On top of that, she is absolutely beautiful. I mean spanktacular. Talk about pure colors. She's high-definition. Scandinavian blond hair, eyes as blue as fiords, skin like vanilla ice cream or flower petals or sugar frosting - or really not like anything else but just her skin. It makes my hair ache. Of course, she does believe in astrology, but I don't even care about that. It's a girl thing. I think of it like she has constellations and fortunes whirling around inside her. — Tim Tharp

A general guideline when eating at a fast-food restaurant is to avoid anything fried. You also want to avoid chips, packaged candy, baked goods such as donuts, and other high-starch or high-sugar foods that contain saturated fat, trans fat, and additives. — Bob Harper

I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice. — Dean Karnazes

Sugar has no nutritive value and is addictive. It is one of the biggest enemies to your health. It is an addiction that is very hard to break. Sugar and/or high fructose corn syrup are in most processed foods. They — Elizabeth Gibbons

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. — Marilu Henner

When all is complete deep in the teapot, when tea, mint, and sugar have completely diffused throughout the water, coloring and saturating it ... then a glass will be filled and poured back into the mixture, blending it further. The comes waiting. Motionless waiting. Finally, from high up, like some green cataract whose sight and sound mesmerize, the tea will once again cascade into a glass. Now it can be drunk, dreamily, forehead bowed, fingers held wide away from the scalding glass. — Simonne Jacquemard

The science tells us that obesity is ultimately the result of a hormonal imbalance, not a caloric one - specifically, the stimulation of insulin secretion caused by eating easily digestible, carbohydrate-rich foods: refined carbohydrates, including flour and cereal grains, starchy vegetables such as potatoes, and sugars, like sucrose (table sugar) and high-fructose corn syrup. These carbohydrates literally make us fat, and by driving us to accumulate fat, they make us hungrier and they make us sedentary. — Gary Taubes

She crashed. I think she was literally high on sugar.
Seriously I thought she was going to start free basing pixy stix. — Kristin Walker

1. Eating fewer calories while maintaining optimal levels of all essential nutrients - CRON. 2. Eating and supplementing with generous amounts of broad- spectrum antioxidants. 3. Eating low glycemic impact foods and minimizing sugar. 4. Eating high quality foundational and fuel fats and supplementing with antioxidant essential fatty acids. — KC Craichy

THAT BEGAN a spell of time when the high point of my days was the sugar on my cereal. — Ivan Doig

need this." Maureen jogged in place. "Eighteen kindergartners on a sugar high. Every teacher in America should have their salaries doubled and get a bouquet of roses every freaking week. And a bottle of Landon Whiskey's gold label." "I — Nora Roberts

... Obviously, I have always wished I could remember what happened in that wood. The very few people who know about the whole Knocknaree thing invariably suggest, sooner or later, that I should try hypnotic regression, but for some reason I find the idea distasteful. I'm deeply suspicious of anything with a whiff of the New Age about it - not because of the practices themselves, which as far as I can tell from a safe distance may well have a lot to them, but because of the people who get involved who always seem to be the kind who corner you at parties to explain how they discovered that they are survivors and deserve to be happy. I worry that I might come out of hypnosis with that sugar-high glaze of self-satisfied enlightenment, like a seventeen-year-old who's just discovered Kerouak, and start proselytizing strangers in pubs ... — Tana French