Suffering With Anxiety Quotes & Sayings

The Samurai is the first to suffer anxiety for human society, and he is the last to seek personal pleasure. — Morihei Ueshiba

Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety. — Dalai Lama

Anxiety and anticipation, I was to learn, are the essential ingredients in suffering from pain, as opposed to feeling pain pure and simple. — Lucy Grealy

Self-grasping creates self-cherishing, which in turn creates an ingrained aversion to harm and suffering. However, harm and suffering have no objective existence, what gives them their existence and their power is only our aversion to them. When you understand this, you understand then that it is our aversion, in fact, that attracts to us every negativity and obstacle that can possibly happen to us, and fills our lives with nervous anxiety, expectation, and fear. Wear down that aversion by wearing down the self-grasping mind and its attachment to a nonexistent self, and you will wear down any hold on you that any obstacle or negativity can have. — Sogyal Rinpoche

There is no remedy for this poison,' Sudhakar said. 'You must live with the consequences, as must I.'
'Then why did you let her have it?' Quill said savagely. 'You knew she was impulsive. You should have guessed she might take it herself!'
Sudhakar looked at him. 'Now, why would that occur to me? I saw a young woman consumed with anxiety for her husband, prepared to ruin her marriage in order to save him from further suffering. I saw nothing self-destructive about her.'
'She thought it was harmless,' Quill whispered harshly. 'She had no idea. You shouldn't have given it to her.'
'Do you think she is a child? She is a grown woman. Her rash actions are her own.'
It was only when Quill fixed him with a brutal gaze that he realized that Sudhakar was also suffering. — Eloisa James

Pile up gold, heap up silver, build covered walks, fill your house with slaves and the town with debtors, unless you lay to rest the passions of the soul, and put a curb on your insatiable desires, and rid yourself of fear and anxiety, you are but pouring out wine for a man in a fever, and giving honey to a man who is bilious, and laying out a sumptuous banquet for people who are suffering from dysentery, — Plutarch

What makes me deeply vulnerable? Probably the thing I suffer most from and have the most uncontrollable reactions from is still social anxiety. — Alex Ebert

True believing Christians are sheep among wolves, sheep for the slaughter. They must be baptized in anxiety, distress, affliction, persecution, suffering, and death. — William Roscoe Estep

When someone is suffering from anxieties, depression, and stress, the only treatment is to change awareness and consciousness. — Debasish Mridha

Latin Americans hold on tight even to pain and suffering, preferring a certain present to an uncertain future. Some of this is only natural, entirely human. But for us, the fear is paralyzing; it generates not only anxiety but also paralysis. — Oscar Arias

When I penetrate into that house, if I ever do, it will be to go on turning, faster and faster, more and more convulsive, like a constipated dog, or one suffering from worms, overturning furniture, in the midst of my family all trying to embrace me at once, until by virtue of a supreme spasm I am catapulted in the opposite direction and gradually leave backwards, without having said good evening. — Samuel Beckett

I think one thing is that anybody who's had to contend with mental illness - whether it's depression, bipolar illness or severe anxiety, whatever - actually has a fair amount of resilience in the sense that they've had to deal with suffering already, personal suffering. — Kay Redfield Jamison

So go back to the books. They will comfort you and cheer you. If you earnestly work with them, neither sorrow nor anxiety nor distress nor suffering need trouble your mind any more, no, not evermore. — Walter Wangerin Jr.

I think it's true that the 1 Percent or the elite are living in a world of, maybe, excessive privilege, and they don't fully realize how much pain and suffering, how much anxiety exists out there. — Nouriel Roubini

Return now to these studies and they will keep you safe. They will comfort you, they will delight you; and if they will genuinely penetrate your mind, never again will grief enter there, or anxiety, or the distress caused by futile and pointless suffering. — Seneca.

Americans are suffering so much from being in unrewarding environments that it has made us very cynical. I think that American suburbia has become a powerful generator of anxiety and depression. — James Howard Kunstler

Human beings, each one, right through the world, go through great agonies, the more sensitive, the more alert, the more observant, the greater the suffering, the anxiety, the extraordinary sense of insoluble problems. — Jiddu Krishnamurti

Yet even the rich have their own kind of suffering, anxiety, doubt, and fear. So in many cases, wealthy people aren't happy! And once those with material wealth encounter small difficulties, their amount of mental suffering is sometimes bigger than it is for those who have faced such difficulties every day. — Dalai Lama

We often hear of people breaking down from overwork, but in nine out of ten they are really suffering from worry or anxiety. — John Lubbock

If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring. — Dalai Lama

Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems. — David D. Burns

We will martyr ourselves, suffering under the weight of a non-reciprocal relationship until some part of us bursts in protest. Suddenly, we lose our mind, and allowing ourselves to heap all manner of nastiness, name calling, patronizing, death threats on the "deserving" jerk who has it coming after all we do for him/her! As the final insult rings across the room and we regain consciousness, we are horrified by what has come out of our mouth. After all, we LOVE these people, and we quickly move into anxious terror that this time we have gone too far . . . this time we crossed the line and they will leave us. So, we hunker back down and the martyrdom begins again. It's a terrible cycle. — Mary Crocker Cook

What we can see in most societies is the gravity of suffering, tears of sorrow and nightmares of hopelessness. — Nilantha Ilangamuwa

Our possibilities of happiness are already restricted by our constitution. Unhappiness is much less difficult to experience. We are threatened with suffering from three directions: from our own body, which is doomed to decay and dissolution and which cannot even do without pain and anxiety as warning signals; from the external world, which may rage against us with overwhelming and merciless forces of destruction; and finally from our relations to other men. The suffering which comes from this last source is perhaps more painful to us than any other. — Sigmund Freud

But in neurotic anxiety, two conditions are necessary: (1) the threat must be to a vital value; and (2) the threat must be present in juxtaposition with another threat so that the individual cannot avoid one threat without being confronted by another. In patterns of neurotic anxiety, the values held essential to the individual's existence as a personality are in contradiction with each other. — Rollo May

Many animals experience pain, anxiety and suffering, physically and psychologically, when they are held in captivity or subjected to starvation, social isolation, physical restraint, or painful situations from which they cannot escape. Even if it is not the same experience of pain, anxiety, or suffering undergone by humans- or even other animals, including members of the same species- an individual's pain, suffering, and anxiety matter. — Marc Bekoff

Inertia: Inertia means giving in to old habits and conditioning. Whatever the cause of depression, anxiety, trauma, insecurity, or grief, these states linger if you take a passive attitude. "That's just how things are" is the motto of inertia. Become aware of how doing nothing is actually the way you've trained yourself to keep things the same. Do you sit and dwell on your suffering? Do you reject helpful advice before even considering it? Do you know the difference between griping and genuinely airing your feelings with the intention of healing them? Examine the routine of your suffering and break out of it. — Deepak Chopra

Suffering, therefore, is not merely the abrupt delivery of violence and death. Its greatest and most valuable expression is in dashed hopes, ruined dreams, perennial pain, torment, confusion, misunderstanding, prolonged anxiety, recovery, repair, exhaustion, and, eventually, full bodily capitulation in a drama where warm survivors, not cold victims, are more valuable to the Omnimalevolent Creator. — John Zande

In my life, I had known suffering, oppression, anxiety; I had never known boredom. I could see no objection to the endless, imbecile repetition of sameness. — Michel Houellebecq

When a physical illness or other adverse circumstance arises, humans tend to add to the problem by worrying and increasing the mental anxiety in their situation. Let's take illness as an example. We have to face the fact that life is not always perfect and that disease occasionally happens. When you fall into a painful situation or get sick, the best thing to do is to think about the greater anguish being suffered by so many of our fellow creatures. This is more productive than being concerned about one's own suffering and compounding it with worry, giving too much attention to the pain — Doug "Ten" Rose

Emotional Distress (n.): A negative emotional reaction - which may include fear, anger, anxiety, and suffering — Whitney Gracia Williams

Birthed in a riotous sea of heat and violence, this world was never good, never peaceful, never without suffering, pain and anxiety. There was never an armistice between all living and not-so living things, nor can evidence be found to suggest there ever was - or still is - a loosely balanced war tumbling across Creation with the advantage swinging between the forces of light and happiness, and those of darkness and misery. Fire has always burned flesh, water has always drowned babies, and Creation has only ever exhibited but one impulse, one motive, one direction: towards increasing complexity, where complexity - across all systems, animate and inanimate - corresponds precisely to the degree and depth of potential suffering available to those contingent things whose participation in Creation was never solicited. — John Zande

All Americans suffer from anxiety; it's a national disease. — Helen Nielsen

The inartistic methods that we use to blunt anxiety and unartful expedients that we resort to in order to escape pain and numb banality reveals what we dread most, the act of suffering from a mortal loss or the debasement that we earn by wallowing in our decadent acts of escapism. — Kilroy J. Oldster

Rapid change, accommodating it can be one of the great human capacities. But living through it can be the stuff of stress and often suffering. — Ron Suskind

It's like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief. — Nhat Hanh

And I read hundreds and thousands of books, day and night, always awake and always eager to seek health. But in no book I found what I was looking for. Then, shut up in my parents' house, I thought and suffered for hundreds and thousands of hours, always awake and always mindful of the tremendous anxiety of health. But I still have not found what I was looking for. — Giovanni Papini

I suspect that a huge amount of the anxiety and suffering that we see around can be closely traced to our wanton misuse of our resources. Just look at any garbage dump and see what is wasted. In a sense, we've wasted our souls. — Jay Parini

Let's dispel this bloody stupid myth of love at first sight, all this tear-jerking romance you see in films, all this overwhelming passion. They're feelings I just can't conceive of, which are capable of reducing an individual who was previously perfectly self-sufficient into a human wreck suffering from all the most worrying psychiatric disorders, from obsessive-compulsive disorder to abandonment anxiety. — Celia Hayes

Whether the reality of change is a source of freedom for us or a source of horrific anxiety makes a significant difference. Do the days of our lives add up to further suffering or to increased capacity for joy? That's an important question. — Pema Chodron

I am certainly suffering from a modicum of performance anxiety. — George Murray

I can't imagine turning into one of those codgers who no longer reads fiction. I'm regularly stirred by it and suffer no anxiety of influence. Influence me! That was my credo then, as I was developing and learning, and remains so now, as I'm developing and learning. — Adam Ross

She did not still feel, as I did, the anxiety about a woman who was suffering for love. What did I care about shoes. I still had, in my mind's eye, the most secret stages of that affair of violated trust, passion, poetry that became a book, and it was as if she and I had read a novel together, as if we had seen, there in the back of the shop and not in the parish hall on Sunday, a dramatic film. I — Elena Ferrante

The animals feel that this urgency is mutual. Their own suffering has made them aware of human suffering. More frequent contact with us has sensitized them to what troubles us. They feel our anxiety and our confusion and, most of all, our loneliness. The pain of being disconnected from the Earth, from each other, from our fellow creatures, and from the Source of all life is the worst pain they can imagine, and they are concerned about us. They understand even better than we do that the suffering we inflict on them is an expression of our own suffering, and that their physical situation cannot get better unless the human spiritual condition gets better. They want to help. — Linda Bender

Depression is a devastating illness, causing great suffering in the afflicted and anxiety to their nearest and dearest: it can hit at any age. — John Cornwell

Pape called Basil his sanctuary. In truth we all exist in our own sanctuaries-but I don't mean cathedrals or prisons. I'm talking about our hearts and minds, which imprison us in anxiety, dear, insecurity, anger and other forms of misery. The walls & bars that keep most in a constant state of suffering are thoughts and emotions, not concrete & steel. It's a disease. Insanity. Most are afflicted by it, regardless of which side of the law they find themselves on or where they lay their heads at night. To be free of this, Renee, is to be free indeed. — Ted Dekker

More than a few people, some of whom think they know me quite well, have remarked that they are struck that I, who can seem so even-keeled and imperturbable, would choose to write a book about anxiety. I smile gently while churning inside and thinking about what I've learned is a signature characteristic of the phobic personality: "the need and ability" - as described in the self-help book Your Phobia - "to present a relatively placid, untroubled appearance to others, while suffering extreme distress on the inside."c — Scott Stossel

Our basic suffering is rooted in a kind of original separation anxiety, which he called a "fear of life." We fear what has already irrevocably happened - separation from the greater whole - and yet we also come to fear the loss, in death, of this precious individuality. "Between these two fear possibilities," Rank wrote, "these poles of fear, the individual is thrown back and forth all his life, which accounts for the fact that we have not been able to trace fear back to a single root, or to overcome it therapeutically."8 — Mark Epstein

In cities where peace and the arts flourish, men are more consumed by jealousy, worry, and anxiety than they are in cities under the blight of a besieging army. Private sorrows are more bitter than public suffering. — Voltaire

We have noted that anxiety is the disordered state of God-given vigilance. What then are we to make of depression? What God-pleasing good is the flipside of this suffering? "Depression is the flaw in love. To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair."[174] — Heather Choate Davis

For my own part, I have never ceased to rejoice that God has appointed me to such an office. People talk of the sacrifice I have made in spending so much of my life in Africa. Is that a sacrifice which brings its own blest reward in healthful activity, the consciousness of doing good, peace of mind, and a bright hope of a glorious destiny hereafter? Away with the word sacrifice. Say rather it is a privilege. Anxiety, sickness, suffering, or danger, now and then, with a foregoing of the common conveniences and charities of this life, may make us pause, and cause the spirit to waver, and the soul to sink; but let this only be for a moment. All these are nothing when compared with the glory which shall be revealed in and for us. I never made a sacrifice. — David Livingstone

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears. — Beverly Conyers

A Christian's freedom from anxiety is not due to some guaranteed freedom from trouble, but to the folly of worry and especially to the confidence that God is our Father, that even permitted suffering is within the orbit of His care. — John Stott

Suffering comes from three quarters: from our own body, which is destined to decay and dissolution, and cannot even dispense with anxiety and pain as danger-signals; from the outer world, which can rage against us with the most powerful and pitiless forces of destruction; and finally from our relations with other men. — Sigmund Freud

The highest art is where has been most perfectly breathed the sentiment of humanity ... Some persons suppose that landscape has no power of communicating human sentiment. But this is a great mistake. The civilized landscape peculiarly can: and therefore I love it more and think it more worthy of reproduction than that which is savage and untamed. It is more significant. Every act of man, every thing of labor, effort, suffering, want, anxiety, necessity, love, marks itself wherever it has been. — George Inness

The true danger of romanticism is that the principles through which it rules itself are of such nature that everybody can invoke them to grant themselves the category of artist. Taking the anxiety of an unreachable happiness, the angst of unrealized dreams, the indifference towards action and life, as the defining criteria of genius or talent, immediately facilitates everyone who feels or has felt that same anxiety, suffers that same angst and is prey of that particular indifference, to feel themselves convinced that they themselves are an interesting individuality, and that Destiny, granting them that longing, suffering and dreams, implicitly bestowed on them intellectual greatness. — Fernando Pessoa

On his thirteenth birthday he had seen a film in which the central character was a painter who, unable to sell his work, grew cold and hungry as he went from one unsuccessful interview to the next; eventually he had become a vagrant, sleeping in the streets of the city where once he had walked in hope. Hawksmoor left the cinema in a mood of profound, terrified apprehension and, from that time, he was filled with a sense of time passing and with the fear that he might be left discarded on its banks. The fear had not left him, although now he could no longer remember from where it came: he looked back on his earlier life without curiosity, since it seemed to lack intrinsic interest, and when he looked forward he saw the same steady attainment of goals without any joy in their attainment. For him, the state of happiness was simply the state of not suffering and, if he cared for anything, it was for oblivion. — Peter Ackroyd

Almost all people suffer some form of intense inner pain at some times in their lives. The suffering might be depression, anxiety, substance abuse, or suicidal thoughts and it results from the battles we wage against our thoughts as we futilely try to get rid of our historie. — Steven C. Hayes

We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves — Edward George, Baron George

In this great fiat of the little girl Mary, the strength and foundation of our life of contemplation is grounded, for it means absolute trust in God, trust which will not set us free from suffering but will set us free from anxiety, hesitation, and above all from the fear of suffering. Trust which makes us willing to be what God wants us to be, however great or however little that may prove. Trust which accepts God as illimitable Love. — Caryll Houselander

While the realm of no materiality was a precious fruit of meditation, it did not help resolve the fundamental problem of birth and death, nor did it liberate one from all suffering and anxiety. It did not lead to total liberation. — Thich Nhat Hanh

If you dream your problems at night and live your problems by day, you are suffering the effects of paralyzing toxins delivered by the sting of worry, stress, and fear. You must detach yourself from these leeches if you do not wish to be irreversibly poisoned. — Richelle E. Goodrich

Anxiety destroys scale, and suffering makes us lose perspective. — Saul Bellow

Stunned and still not suffering. Swollen with care and anxiety and still not suffering. Useless, old and full of grief, but still not suffering. — Leonard Cohen

Like an attack this melancholy comes from time to time. I don't know at what intervals, and slowly covers my sky with clouds. It begins with an unrest in the heart, with a premonition of anxiety, probably with my dreams at night. People, houses, colors, sounds that otherwise please me become dubious and seem false. Music gives me a headache. All my mail becomes upsetting and contains hidden arrows. At such times, having to converse with people is torture and immediately leads to scenes ... Anger, suffering, and complaints are directed at everything, at people, at animals, at the weather, at God, at the paper in the book one is reading, at the material of the very clothing one has on. But anger, impatience, complaints and hatred have no effect on things and are deflected from everything, back to myself. — Hermann Hesse

Today in May 1938, the world around us suffers from the anxiety which the unemployment of millions brings with it. In Germany we begin to be anxious because we have not enough workmen. — Adolf Hitler

Anxiety kills relatively few people, but many more would welcome death as an alternative to the paralysis and suffering resulting from anxiety in its severe forms. — David Barlow