Quotes & Sayings About Suffering And Happiness

There are many of us who live alongside others, less fortunate, watching them go through everyday suffering for one reason or another, and we're not moving even our little finger to help them. It's in human nature, unfortunately: for the most part, the only people we genuinely care about are ourselves. However, once in a while we encounter different species, different kind of human beings among us: full of compassion, willing and wanting to help, and doing so with joy and happiness. Those are a rarity. But you know what, my dear? Being one of them is not a special calling- it's a choice. So what will you choose, huh? — Yoleen Valai

To build a church when a school house is needed is to perpetrate a theft upon education.
To build a church when a hospital is needed is to take from the parched lips of the sick the cup of relief and from the suffering the merciful hand of help.
When the object of man's conduct will be to improve the conditions of his fellow man and not the appeasement of a mythical God, he will become more understanding and more indulgent of the frailties, mistakes, and action of others, and by the same token he will become more appreciative of their efforts.
He will develop a greater consciousness to avoid mistakes and to prevent injury. Life and its living will take on a greater significance, and our efforts and energies will be devoted to creating as much joy and happiness as possible for all living creatures. — Joseph Lewis

We have gut feelings, but we also have the capacity to override them, to think through issues, including moral issues, and to come to conclusions that can surprise us. I think this is where the real action is. It's what makes us distinctively human, and it gives us the potential to be better to one another, to create a world with less suffering and more flourishing and happiness. There — Paul Bloom

Being, by life itself, that man is created for happiness, that happiness is within him, in the satisfaction of simple human needs, and that all unhappiness arises not from privation but from superfluity. And now during these last three weeks of the march he had learned still another new, consolatory truth - that nothing in this world is terrible. He had learned that as there is no condition in which man can be happy and entirely free, so there is no condition in which he need be unhappy and lack freedom. He learned that suffering and freedom have their limits and that those limits are very near together; that the person in a bed of roses with one crumpled petal suffered as keenly as he now, sleeping on the bare damp earth with one side growing chilled while the — Leo Tolstoy

We were young and the focus on human suffering gave our retreats gravitas. But suffering is not the goal, it is the beginning of the path. Now in the retreat I teach, I also encourage participants to awaken to their innate joy. From the very beginning I encourage them to allow the moments of joy and well-being to deepen, to spread throughout their body and mind. Many of us are conditioned to fear joy and happiness, yet joy is necessary for awakening. As the Persian mystic Rumi instructs us, 'When you go to a garden, do you look at thorns or flowers? Spend more time with roses and jasmine. — Jack Kornfield

Happy people know suffering more than anyone else, and that's how they can see just how damn beautiful their lives are. It's because they've seen the depths. — Brianna Wiest

We have two lives ... the life we learn with and the life we live after that. Suffering is what brings us towards happiness. — Bernard Malamud

Suffering sucks. Don't do it. Go home and love your wife. Go home and love yourself. Go home
and base your happiness on one thing and one thing only: freedom. Choose freedom, not suffering. Create a life of freedom, not wanting. Have some really good coffee and listen to the red-winged blackbirds in the marsh. Ignore the mosquitoes. — Laura Munson

The Buddhist approach to this collective suffering is to turn toward it. We understand that genuine happiness and meaning will come through tending to suffering. We overcome out own despair bby helping other to overcome theirs. — Jack Kornfield

Most men, whether men or women, wish above all else to be comfortable, and thought is a pre-eminently uncomfortable process; it brings to the individual far more suffering than happiness in a semi-civilised world which still goes to war. — Vera Brittain

For most of us, karma and negative emotions obscure the ability to see our own intrinsic nature, and the nature of reality. As a result we clutch on to happiness and suffering as real, and in our unskillful and ignorant actions go on sowing the seeds of our next birth. Our actions keep us bound to the continuous cycle of worldly existence, to the endless round of birth and death. So everything is at risk in how we live now at this very moment: How we live now can cost us our entire future. — Sogyal Rinpoche

If you can't share wealth, prosperity and happiness, then you must at least share suffering, pain and death. To destroy in order to create! — William C. Brown

The intentions or motives that underlie all of our words and actions plant seeds. Certain kinds of intentions will inevitably bear fruits of the same type. This also is an infallible law of nature. Wholesome intentions- like lovingkindness, compassion, honesty, and respect for the lives and property of others- if they manifest in action will sooner or later bear us the fruits of happiness. Unwholesome intentions - like hatred, cruelty, duplicity - will bear us the fruits of suffering if we express them in words or deeds. No action is without consequences. — Sharon Salzberg

There are two types of happiness and I have chosen that of the murderers. For I am happy. There was a time when I thought I had reached the limit of distress. Beyond that limit, there is a sterile and magnificent happiness. — Albert Camus

It is no wonder if, under the pressure of these possibilities of suffering, men are accustomed to moderate their claims to happiness - just as the pleasure principle itself, indeed, under the influence of the external world, changed into the more modest reality principle -, if a man thinks himself happy merely to have escaped unhappiness or to have survived his suffering, and if in general the task of avoiding suffering pushes that of obtaining pleasure into the background. — Sigmund Freud

Isn't it the mind that translates the outer condition into happiness and suffering? — Matthieu Ricard

But if we can achieve a deeper understanding of "suffering," of the unreliability of everything we experience, it will help us appreciate the inherent poignancy of everything in the world. "It's like we've been enchanted," he says. "We've been put under a spell - believing that this or that is going to be the source of our ultimate freedom or happiness. And to wake up from that, to wake up from that enchantment, to be more aligned with what is true, it brings us much greater happiness. — Dan Harris

When you see suffering and sadness, to heal them the least we can offer is our love and kindness. — Debasish Mridha

Harness the imagination: Sometimes curbing her, sometimes giving her rein, for she is the whole of happiness. She sets to rights even the understanding. She sinks to tyranny, not satisfied with mere faith, but demanding works. Thus she becomes the mistress of life itself. She does so with pleasure or with pain, according to the nonsense presented. She makes people contented or discontented with themselves. By dangling before some nothing but the specter of their eternal suffering, she becomes the scourge of these fools. To others she shows nothing but fortune and romance, while merrily laughing. Of all this she is capable if not held in check by the wisest of wills. — Baltasar Gracian

Whether people are beautiful and friendly or unattractive and disruptive, ultimately they are human beings, just like oneself. Like oneself, they want happiness and do not want suffering. Furthermore, their right to overcome suffering and be happy is equal to one's own. — Dalai Lama XIV

There are many people who in the name of faith or love persecute countless people around them. If I believe that my notion about God, about happiness, about nirvana is perfect, I want very much to impose that notion on you. I will say that if you don't believe as I do, you will not be happy. I will do everything I can to impose my notions on you, and therefore I will destroy you. I will make you unhappy for the whole of your life. We will destroy each other in the name of faith, in the name of love, just because of the fact that the objects of our faith and of our love are not true insight, are not direct experience of suffering and of happiness; they are just notions and ideas. — Thich Nhat Hanh

When we speak of this inner discipline, it can
of course involve many things, many methods.
But generally speaking, one begins by identifying
those factors which lead to happiness and those
factors which lead to suffering. Having done this,
one then sets about gradually eliminating those
factors which lead to suffering and cultivating
those which lead to happiness. That is the way. — Dalai Lama XIV

Life is a " vale of tears" a period of trial and suffering, an unpleasant but necessary preparation for the afterlife where alone man could expect to enjoy happiness - Archibald T. MacAllister (The Inferno; Dante Alighieri translated by John Ciardi) — Dante Alighieri

A beautiful object has no intrinsic quality that is good for the mind, nor an ugly object any intrinsic power to harm it. Beautiful and ugly are just projections of the mind. The ability to cause happiness or suffering is not a property of the outer object itself. For example, the sight of a particular individual can cause happiness to one person and suffering to another. It is the mind that attributes such qualities to the perceived object. — Dilgo Khyentse

The main cause of suffering is egoistic desire for one's own comfort and happiness. — Dalai Lama

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring. — Dalai Lama

A person cannot grow up through happiness. Happiness makes a person shallow. It is only through suffering that we grow up, transform, and come to a better understanding of life. — Leslie T. Chang

A positive attitude enables a person to endure suffering and disappointment as well as enhance enjoyment and satisfaction. A negative attitude intensifies pain and deepens disappointments; it undermines and diminishes pleasure, happiness, and satisfaction; it may even lead to depression or physical illness. — Viktor E. Frankl

The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help (the client) acquire steadfastness and patience in the face of suffering. — Carl Jung

Compassion allows us to use our own pain and the pain of others as a vehicle for connection. This is a delicate and profound path. We may be adverse to seeing our own suffering because it tends to ignite a blaze of self-blame and regret. And we may be adverse to seeing suffering in others because we find it unbearable or distasteful, or we find it threatening to our own happiness. All of these possible reactions to the suffering in the word make us want to turn away from life. — Sharon Salzberg

Let us be kind and lighten the burden of those who are suffering. — Debasish Mridha

You know that your happiness and suffering depend on the happiness and suffering of others. That insight helps you not to do wrong things that will bring suffering to yourself and to other people. — Thich Nhat Hanh

There's a void inside most people.
It's been created by not being contented with who we are, not being happy with what we have, not being present and looking for something more, better, more exciting out there.
And we've always been trying to fill this void with something external. — Lidiya K.

When I meet people from other cultures I know that they too want happiness and do not want suffering, this allows me to see them as brothers and sisters. — Dalai Lama

We learn by experience that happiness and pleasure are a fata morgana, which, visible from afar, vanish as we approach; that, on the other hand, suffering and pain are a reality, which makes its presence felt without any intermediary, and for its effect, stands in no need of illusion or the play of false hope. — Arthur Schopenhauer

And these men, for whom life has no repose, live at times in their rare moments of happiness with such strength and indescribable beauty, the spray of their moment's happiness is flung so high and dazzling over the wide sea of suffering, that the light of it, spreading its radiance, touches others too with its enchantment. Thus, like a precious, fleeting foam over the sea of suffering arise all those works of art, in which a single individual lifts himself for an hour so high above his personal destiny that his happiness shines like a star and appears to all who see it as something eternal and as a happiness of their own. — Hermann Hesse

Today, I look forward and I see a future in which games once again are explicitly designed to improve quality of life, to prevent suffering, and to create real, widespread happiness. — Jane McGonigal

Sometimes you just have to give yourself permission to feel how you feel until it passes. I think one of the problems we all have is thinking that feeling sad is wrong. No. It's okay to feel sad. It's okay to feel sad for as long as you need to.
Just don't get lost in there, and forget you are more than your sorrow. You are so much more beautiful and strange than the struggles that you've been through. You are far stronger the moment you realize that. Not many people will understand that strength isn't feeling nothing, it's feeling everything and continuing to move forward despite it. — Jennifer Megan Varnadore

Happiness and goodness, according to canting moralists, stand in the relation of effect and cause. There was never anything less proved or less probable: our happiness is never in our own hands; we inherit our constitution; we stand buffet among friends and enemies; we may be so built as to feel a sneer or an aspersion with unusual keenness and so circumstanced as to be unusually exposed to them; we may have nerves very sensitive to pain, and be afflicted with a disease very painful. Virtue will not help us, and it is not meant to help us. — Robert Louis Stevenson

Pleasure is 'suffering' (vedna) and pain is distress as well. If pleasure is 'suffering', it cannot be considered a pleasure. If pleasure is enjoyed excessively, it becomes 'suffering'. How can it be considered a pleasure? These are all entanglements of those living in illusion [of the Self]. To live in the ocean of happiness and yet no dislike arises; that is known as true happiness. — Dada Bhagwan

I pray for a more friendly, more caring, and more understanding human family on this planet. To all who dislike suffering, who cherish lasting happiness, this is my heartfelt appeal. — Dalai Lama

Sometimes the principal emotion of the person arrested is relief and even happiness! This is another aspect of human nature. It happened before the Revolution too: the Yekaterinodar schoolteacher Serdyukova, involved in the case of Aleksandr Ulyanov, felt only relief when she was arrested. But this feeling was a thousand times stronger during epidemics of arrests when all around you they were hauling in people like yourself and still had not come for you; for some reason they were taking their time. After all, that kind of exhaustion, that kind of suffering, is worse than any kind of arrest, and not only for a person of limited courage. — Aleksandr Solzhenitsyn

Pain may be the only reality but if mankind had any sense it would pursue the delusion called happiness. All the philosophers and poets who tell us that pain and suffering have a place and purpose in the cosmic order of things are welcome to them. They are frauds. We justify pain because we do not know what to make of it, nor do we have any choice but to bear it. Happiness alone can make us momentarily larger than ourselves. — Kiran Nagarkar

Everything that God sends us is beautiful, even though we may not understand it - and we only need to give it some proper thought to see that what God gives is just sheer happiness; the suffering is what we add to it. — Adalbert Stifter

Suffering is primarily a
call for attention, which itself is a movement of love. More than
happiness, love wants growth, the widening and deepening of awareness and consciousness and being. Whatever prevents that, becomes a cause of pain, and love does not shirk from pain. — Sri Nisargadatta Maharaj

There is no true love save in suffering, and in this world we have to choose either love, which is suffering, or happiness. Man is the more man - that is, the more divine - the greater his capacity for suffering, or rather, for anguish. — Miguel De Unamuno

Taking responsibility for yourself and your happiness gives a great freedom to children who have felt guilty and responsible for your unhappiness (which they always do). A child can never hope to balance the scales or repay the debt when a parent has sacrificed her life, her happiness, her fulfilment for the child or the family. Seeing a parent fully embrace life gives a child the permission to do the same, just as seeing a parent suffer indicates to the child that suffering is what life is all about. — Robin Norwood

The whole movement of happiness, unhappiness, happiness, unhappiness, could be called unhappiness. You're suffering because your state of mind is in flux, moving back and forth. The ego's happiness is really a form of suffering, because it cannot live without unhappiness. — Eckhart Tolle

The poor man shuddered, overflowed with an angelic joy; he declared in his transport that this would last through life; he said to himself that he really had not suffered enough to deserve such radiant happiness, and he thanked God, in the depths of his soul, for having permitted that he, a miserable man, should be so loved by this innocent being. — Victor Hugo

Your happiness and suffering depend on your actions and not on my wishes for you. — Jack Kornfield

If Epicurus were speaking to you at this moment, he would urge you to simplify life. Here's how he might put it if he were standing here today : Lads,your needs are few, they are easily attained, and any necessary suffering can be easily tolerated. Don't complicate your life with such trivial goals as riches and fame: they are the enemy of ATARAXIA. Fame,for example,consist of the opinions of
others and requires that we must live our life as other wish. To achieve and maintain fame, we must like what others like and shun whatever it is that they shun. Hence, a life of fame or a life in politics? Flee from it. And wealth? Avoid it! It is a trap. The more we acquire the more we crave, and the deeper our sadness when our yearning is not satisfied. Lads, listen to me: If you crave happiness, do not waste your life struggling for that which you really do not need. — Irvin D. Yalom

The forces which are working out the great scheme of perfect happiness, taking no account of incidental suffering, exterminate such sections of mankind as stand in their way, with the same sternness that they exterminate beasts of prey and herds of useless ruminants. — Herbert Spencer

Sometimes we must undergo hardships, breakups, and narcissistic wounds, which shatter the flattering image that we had of ourselves, in order to discover two truths: that we are not who we thought we were; and that the loss of a cherished pleasure is not necessarily the loss of true happiness and well-being. (109) — Jean-Yves Leloup

The problem is that contemporary people think life is all about finding happiness. We decide what conditions will make us happy and then we work to bring those conditions about. To live for happiness means that you are trying to get something out of life. But when suffering comes along, it takes the conditions for happiness away, and so suffering destroys all your reason to keep living. But to "live for meaning" means not that you try to get something out of life but rather that life expects something from us. In other words, you have meaning only when there is something in life more important than your own personal freedom and happiness, something for which you are glad to sacrifice your happiness.129 — Timothy Keller

From the moment of birth, every human being wants to discover happiness and avoid suffering. No differences in our culture or our education or our religion affect this. From the very core of our being, we simply desire joy and contentment. But so often these feelings are fleeting and hard to find, like a butterfly that lands on us and then flutters away. "The — Dalai Lama XIV

As I focus on diligent joy, I also keep remembering a simple idea my friend Darcey told me once
that all the sorrow and trouble of this world is caused by unhappy people. Not only in the big global Hitler-'n'-Stalin picture, but also on the smallest personal level. Even in my own life, I can see exactly where my episodes of unhappiness have brought suffering or distress or (at the very least) inconvenience to those around me. The search for contentment is, therefore, not merely a self-preserving and self-benefiting act, but also a generous gift to the world. Clearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people. — Elizabeth Gilbert

Like what? The things Literature was all about: love, sex, morality, friendship, happiness, suffering, betrayal, adultery, good and evil, heroes and villains, guilt and innocence, ambition, power, justice, revolution, war, fathers and sons, mothers and daughters, the individual against society, success and failure, murder, suicide, death, God. And barn owls. — Julian Barnes

As for suffering I do not wish even the slightest; as for happiness I am never satisfied. In this, there is no difference between others and me. Bless me so I may take joy in others' happiness. — Dalai Lama XIV

I personally would go further and say that, if your morality is based, as mine is, on a desire to increase the sum of happiness and reduce suffering, the decision to deliberately give birth to a Down baby, when you have the choice to abort it early in the pregnancy, might actually be immoral from the point of view of the child's own welfare. — Richard Dawkins

Why are you afraid of death? Is it perhaps because you do not know how to live? If you knew how to live fully, would you be afraid of death? If you loved the trees, the sunset, the birds, the falling leaf; if you were aware of men and women in tears, of poor people, and really felt love in your heart, would you be afraid of death? Would you? Don't be persuaded by me. Let us think about it together. You do not live with joy, you are not happy, you are not vitally sensitive to things; and is that why you ask what is going to happen when you die? Life for you is sorrow, and so you are much more interested in death. You feel that perhaps there will be happiness after death. But that is a tremendous problem, and I do not know if you want to go into it. After all, fear is at the bottom of all this - fear of dying, fear of living, fear of suffering. If you cannot understand what it is that causes fear and be free of it, then it does not matter very much whether yo u are living or dead. — Jiddu Krishnamurti

I think that it is a part of growing up, learning to control our suffering. I think that when we grow up, and learn that happiness is rare, and passes quickly, we become disillusioned and hurt. And how much we suffer is a mark of how much we have been hurt by this realisation. Suffering, you see, is a kind of anger. We rage against the unfairness, the injustice of our sad and sorry lot. — Gregory David Roberts

Be a human angel! With love, generosity and kindness, let us lighten the burden of suffering from humanity. — Debasish Mridha

When in place of love you have grieves. And in place of glory nonfulfillment of hopes you earn, know that it's a natural catastrophe preparing you for distinguished conditions. - Darmie Orem — Darmie Orem

Virtuous people always let go.
They don't prattle about pleasures and desires.
Touched by happiness and then by suffering,
The sage shows no sign of being elated or depressed. — Gautama Buddha

We must submit to the Will of God and kiss the hand that strikes us, for we know it is better to suffer in this life than in the next, since one moment of suffering willingly accepted for the love God, is worth an eternity of happiness. — Margaret Mary Alacoque

If you have done something meritorious, you experience pleasure and happiness; if wrong things, suffering. A happy or unhappy life is your own creation. Nobody else is responsible. If you remember this, you won't find fault with anybody. You are your own best friend as well as your worst enemy. (99) — Swami Satchidananda

Fear of suffering destroys our dreams and hope. — Debasish Mridha

Their daughter came in in full evening dress, her fresh young flesh exposed (making a show of that very flesh which in his own case caused so much suffering), strong, healthy, evidently in love, and impatient with illness, suffering, and death, because they interfered with her happiness. Fyodor — Leo Tolstoy

I admit I can't shake the idea that there is virtue in suffering, that there is a sort of psychic economy, whereby if you embrace success, happiness and comfort, these things have to be paid for. — Hugh Laurie

A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness. True happiness does not depend on wealth or fame. — Nhat Hanh

Right, you've got a crooked sort of cross ... " He consulted Unfogging the Future. "That means you're going to have 'trials and suffering' - sorry about that - but there's a thing that could be the sun ... hang on ... that means 'great happiness' ... so you're going to suffer but be very happy ... "
"You need your Inner Eye tested, if you ask me," said Ron, and they both had to stifle their laughs as Professor Trelawney gazed in their direction. — J.K. Rowling

In default of inexhaustible happiness, eternal suffering would at least give us a destiny. But we do not even have that consolation, and our worst agonies come to an end one day. — Albert Camus

There's this human capacity for joy and endurance, even when things are at their worst. A joy that occurs not despite our suffering, but within it. — Elizabeth Gilbert

The consequences of karma are definite: Negative actions always bring about suffering, and positive actions always bring happiness. If you do good, you will have happiness; if you do bad, you yourself suffer. — Dalai Lama XIV

... if you refuse to let your own suffering lie upon you for an hour and if you constantly try to prevent and forestall all possible stress way ahead of time; if you experience suffering and displeasure as evil, hateful, worthy of annihilation, and as a defect of existence, then it is clear that besides your religion of pity you also harbor another religion in your heart that is perhaps the mother of the religion of pity: the religion of comfortableness. How little you know of human happiness, you comfortable and benevolent people, for happiness and unhappiness are sisters and even twins that either grow up together or, as in your case, remain small together. — Friedrich Nietzsche

This is the testimony of all the good books, sermons, hymns, and memoirs I read
that God's ways are infinitely perfect; that we are to love Him for what He is and therefore equally as much when He afflicts as when He prospers us; that there is no real happiness but in doing and suffering His will; and that this life is but a scene of probation through which we pass to the real life above. — Elizabeth Payson Prentiss

We are not encouraged, on a daily basis, to pay careful attention to the animals we eat. On the contrary, the meat, dairy, and egg industries all actively encourage us to give thought to our own immediate interest (taste, for example, or cheap food) but not to the real suffering involved. They do so by deliberately withholding information and by cynically presenting us with idealized images of happy animals in beautiful landscapes, scenes of bucolic happiness that do not correspond to anything in the real world. The animals involved suffer agony because of our ignorance. The least we owe them is to lessen that ignorance. — Jeffrey Moussaieff Masson

Anyone who wants to understand the world should be open to new facts and new arguments, even on subjects where his or her views are very well established. Similarly, anyone truly interested in morality - in the principles of behavior that allow people to flourish - should be open to new evidence and new arguments that bear upon questions of happiness and suffering. Clearly, the chief enemy of open conversation is dogmatism in all its forms. Dogmatism — Sam Harris

Muriel seeks happiness and beauty. Dan informs her that life is a balance between the two, between suffering and laughter, beauty and ugliness. 'There is no such thing as happiness. Life bends joy and pain, beauty and ugliness, in such a way that no one may isolate them. No one should want to. Perfect joy, or perfect pain, with no contrasting element to define them, would mean a monotony of consciousness, would mean death. Not happy, Muriel. Say that you have tried to make them CREATE. — Jean Toomer

The door to heaven is open to us at any time we are willing to accept that we are of absolutely no importance. The bars of our own hell - the "mind-forged manacles" as Blake put it - are our attempts to justify ourselves or prove our self-worth. Accept that none of this matters and we can see that heaven is all around us. It is there in a child's smile, in the rain that waters the earth, even in the maggots that rise in new life from dead meat. All around us is evidence that life and love are eternal and unbroken by strife and suffering. — Aussiescribbler

When we direct our attention toward our suffering, we see our potential for happiness. We see the nature of suffering and the way out. That is why the Buddha called suffering a holy truth. When we use the word "suffering" in Buddhism, we mean the kind of suffering that can show us the way out. — Thich Nhat Hanh

Happiness of any given life is to be measured, not by its joys and pleasures, but by the extent to which it has been free from suffering-from positive evil. — Arthur Schopenhauer

have never come across a coherent notion of bad or good, right or wrong, desirable or undesirable that did not depend upon some change in the experience of conscious creatures. It is not always easy to nail down what we mean by "good" and "bad" - and their definitions may remain perpetually open to revision - but such judgments seem to require, in every instance, that some difference register at the level of experience. Why would it be wrong to murder a billion human beings? Because so much pain and suffering would result. Why would it be wrong to painlessly kill every man, woman, and child in their sleep? Because of all the possibilities for future happiness that would be foreclosed. If you think such actions are wrong primarily because they would anger God or would lead to your punishment after death, you are still worried about perturbations of consciousness - albeit ones that stand a good chance of being wholly imaginary. — Sam Harris

If we are in a position to affect the happiness or suffering of others, we have ethical responsibilities toward them2 - and many of these responsibilities are so grave as to become matters of civil and criminal law. Taking — Sam Harris

The civilization of a state should be measured by the amount of suffering it prevents and the degree of happiness it makes possible for its citizens. — Helen Keller

External circumstances can contribute to one's happiness and well-being, but ultimately happiness and suffering depend on the mind. — Dalai Lama

We should all visit the sick. When they are in sorrow and suffering, it is a real help and benefit to have a friend come. Happiness is a great healer to those who are ill ... This has a greater effect than the remedy itself. You must always have this thought of love and affection when you visit the ailing and afflicted. — Abdu'l- Baha

The nature of everything is illusory and ephemeral, Those with dualistic perception regard suffering as happiness, Like they who lick the honey from a razor's edge. How pitiful they who cling strongly to concrete reality: Turn your attention within, my heart friends.5 — Sogyal Rinpoche

Our idealists must own that their velleity to abolish all suffering is most fully expressed in the Fifth Wisdom of Lamaism, the doctrine that teaches that "no durable happiness, nor yet security, for any sentient being can exist while others are a prey to suffering." That truth cannot be questioned and you may take it to heart: in practical terms it means we got ourselves born on the wrong planet
in the wrong universe. — Revilo P. Oliver

Let me implore the reader to try to believe, if only for a moment, that God, who made these deserving people, may really be right when He thinks that their modest prosperity and the happiness of their children are not enough to make them blessed: that all this must fall from them in the end, and if they have not learned to know Him they will be wretched. And therefore He troubles them, warning them in advance of an insufficiency that one day they will have to discover. The life to themselves and their families stands between them and the recognition of their need; He makes that life less sweet to them.
If God were proud He would hardly have us on such terms: but He is not proud, He stoops to conquer, He will have us even though we have shown that we prefer everything else to Him, and come to Him because there is 'nothing better' now to be had. — C.S. Lewis

I watched him skip down the trail and felt annoyed by all this joy; then I wondered why I couldn't be that joyful. Maybe everything really was attitude. I had mastered self-pity and realized maybe it was time to work on joy. Doesn't the Dalai Lama say happiness is a decision? Pain is inevitable, suffering a choice. Could it be that I simply suffered from a bad attitude? Maybe I needed to try harder to enjoy all of it even if it wasn't exactly fun. — Suzanne Roberts

If we come to see the purpose of the universe as God's long-term glory rather than our short-term happiness, then we will undergo a critical paradigm shift in tackling the problem of evil and suffering. The world has gone terribly wrong. God is going to fix it. First, for his eternal glory. Second, for our eternal good. — Randy Alcorn

The problem with trying to find your happiness through avoidance is the nature of reality. Reality simply does not allow us to evade unwanted experiences. Sure, we might be able to escape a few {...] but the evasive life often comes at a cost, like having to live your life in terror. Even if we can successfully ward off some terrifying experiences, we can not advert them all. Particularly, the most unpleasant ones: sickness, old age and death. If our strategy has been to flea unpleasant circumstances, when they come to meet us - as they surely will - our suffering will be great indeed. — Mark W. Muesse

The longing for happiness and freedom from suffering
expresses the great natural potential of mind. — Dzigar Kongtrul Rinpoche

Often we imagine that we will work hard until we arrive at some distant goal, and then we will be happy. This is a delusion. Happiness is the result of a life lived with purpose. Happiness is not an objective. It is the movement of life itself, a process, and an activity. It arises from curiosity and discovery. Seek pleasure and you will quickly discover the shortest path to suffering. Other people, friends, brothers, sisters, neighbors, spouses, even your mother and I are not responsible for your happiness. Your life is your responsibility, and you always have the choice to do your best. Doing your best will bring happiness. Do not be overconcerned with avoiding pain or seeking pleasure. If you are concentrating on the results of your actions, you are not dedicated to your task. — Ethan Hawke

It is for people we care nothing about that we demand happiness on any terms: with our friends, our lovers, our children we are exacting and would rather see. them suffer much than be happy in contemptible and estranging modes. If God is Love, He is, by definition something more than mere kindness. And it appears, from all the records that though He has often rebuded us, condemned us, He has never regarded us with contempt. He has paid us the intolerable compliment of loving us, in the deepest, most tragic, most inexcusable sense. — C.S. Lewis

I thought there's something to be said for honor in this world where there doesn't seem to be any honor left. I thought that maybe happiness wasn't really anything more than the knowledge of a life well spent, in spite of whatever immediate discomfort you had to undergo, and that if a life well spent meant compromises and conciliations and reconciliations, and suffering at the hands of the person you love, well then better that than live without honor. — William Styron

I loved to observe people.. I watched love and life play out in a million ways, but one of the best things I learned was this: You don't outrun pain.. I saw men and women in those barrooms all trying to outrun something, some pain in their life- and man, they had pain... I saw them all trying to bury that pain in booze, sex, drugs, anger, and I saw it all before I was able to indulge in many of those behaviors myself. I saw that no one outran their suffering; they only piled new pain upon their original pain.. I saw the pain pile up into insurmountable mountains, and I saw the price people paid who buried all that pain, and along with it their hope, joy, and chance at happiness. All because they were trying to outrun the pain rather than walk through it and heal. — Jewel

One way you can trace your way back to real and true happiness and joy is through forgiveness. — Stephen Richards