Quotes & Sayings About Stretching Muscles

I'm a big guy so I have to keep my muscles loose. So I do a lot of stretching before the game. I'll do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play. — DeAndre Jordan

A good analogy is stretching a rubber band. You can stretch and stretch and even feel the tension increase in the muscles in your hands and arms as the gap from one end of the band to the other widens. But at some point you reach the limits of elasticity of the band and it snaps. The same thing happens with human systems. — John L. Casti

We learned that the body of Christ grows by the Word of Christ, flexing its muscles to serve, stretching out its hands to heal, and dreaming up creative ways to bless one another using the gifts God has given. — Gloria Furman

I try to be fussy about the parts I play. I think that's quite prudent, it means you're stretching different muscles, and you're scaring yourself by doing something which is out of your comfort zone. — Matthew Macfadyen

I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way to relax myself. — Stephen Chow

My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned. — Erin Heatherton

I run about four days per week and do some sort of hike or yoga/stretching on the other three. Kind of self-propelling my body and muscles forward in my own controlled chaos helps me find the ground a little bit easier on the daily. — Madi Diaz

The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier. — Frank Zane

It hurts to love wide open stretching the muscles ... It hurts to thwart the reflexes of grab, of clutch; to love and let go again and again. — Marge Piercy

The world ain't so bad, when you got Japhies, I thought, and felt glad. All the aching muscles and the hunger in my belly were bad enough, and the surroundant dark rocks, the fact that there is nothing to soothe you with kisses and soft words, but just to be sitting there meditating and praying for the world with another earnest young man
'twere good enough to have been born just to die, as we all are. Something will come of it in the Milky Ways of eternity stretching in front of all our phantom unjaundiced eyes, friends. I felt like telling Japhy everything I thought but I knew it didn't matter and moreover he knew it anyway and silence is the golden mountain. — Jack Kerouac

to muscle and other soft tissue, whether affected by the stroke or not. Retaining flexibility keeps your body young. Stretching will benefit muscles on the unaffected side, the trunk, and in other areas of the body. Bringing a joint through its entire range of motion (which stretching does) also helps to keep the — Peter G. Levine

I take a jazz class and I also take just a regular exercise class with a man who gives me acupressure treatments. It's just stretching and elongating the muscles. — Jessica Lange

It's just not enough time on set. That's my favorite time. I live for that time on set. I feel like that's when I'm stretching and flexing my muscles and learning how to direct better. — Lynn Shelton

Just look at the architecture, Dr Hartmann explained. Blueprint your feet, and you'll find a marvel that engineers have been trying to match for centuries. Your foot's centerpiece is the arch, the greastest weight-bearing design ever created. The beauty of any arch is the way it gets stronger under stress. The harder you push down, the tighter its parts mesh. No stonemason worth his trowel would ever stick a support under an arch; push up from underneath, and you weaken the whole structure. Buttressing the foot's arch from all sides is a high-tensile web of twenty-six bones, thirty-three joints, twelve rubbery tendons, and eighteen muscles, all stretching and flexing like an earthquake resistant suspension bridge. — Christopher McDougall