Quotes & Sayings About Stretching In The Morning

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week. — Brunello Cucinelli

I yawned and stretched luxuriously in the morning. I make noises when I stretch because it feels ten times better than stretching silently. — Kevin Hearne

I wake up in the morning, I do a little stretching exercises, pick up the horn and play. — Herb Alpert

Stretching exercises in the morning for face & body or my body feels heavy and I can't do anything else. — Seungri

My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week. — Jonathan Horton

It's different and bold. It stands out amongst a blank world of black, white, and gray. Orange is the early morning sun stretching across the sky and the color of a burning ember standing tall in the middle of a beach bonfire. It's leaves in the fall, carrots in Nana's vegetable soup on a cold winter day, tulips in the spring, and the ladybugs in the middle of the grassy park on a hot summer afternoon. Orange is life. It's unexpected but beautiful. — Aly Martinez

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too. — Larry Hagman

the toilet is an intimacy
only shared with parents when you are young
and once again when they are older
and with lovers when say on a Sunday
morning stretching into the bathroom
you wake to the sound of stream into bowl
and go to hug the naked body
stood with its back to you and kiss the neck
and taste the whole of the night on there
and smell the morning's pale yellow loss
and take the whole of him in your hand
and feel the water moving through him
and knowing that this is love the prone flesh
what we expel from the body and what we let inside — Andrew McMillan

Superorganism. A biologist coined that word for our great African ant colonies, claiming that consciousness and intelligence resided not in the individual ant but in the collective ant mind. The trail of red taillights stretching to the horizon as day broke around us made me think of that term. Order and purpose must reside somewhere other than within each vehicle. That morning I heard the hum, the respiration of the superorganism. It's a sound the new immigrant hears but not for long. By the time I learned to say "6-inch Number 7 on rye with Swiss hold the lettuce," the sound, too, was gone. It became part of the what the mind would label silence. You were subsumed into the superorganism. — Abraham Verghese

I love to read. I love to stretch. In the morning, I get up, and if I'm not in a hurry, I will lie on the floor on a rug, look through some books and magazines, and maybe listen to music and try to do stretching exercises to tune up. — Jackson Browne

When you run in the morning, you gain time. It's like stretching 24 hours into 25. You may need less sleep and get up earlier, but if you can get by that, running early seems to expand the day. — Fred Lebow

A handsome young guy is stretching his arms and waking up. He is just about to reach for his coffee and is now being wished good morning by me. Have a lovely day ahead. — John Styles

I love stretching in the morning. It's the first thing I do when I wake up because getting a good back-crack is so extremely satiating. I feel taller when I finally stand. — Rachel Nichols

I sniffed hopefully, trying to smell fall in the air, but sadly got a whiff of summer leftovers instead. I leaned down and re-tied my running shoes, wiggling my toes.

I meandered out to the road and faced my mountains wreathed in sunrise. I breathed and raised my arms high above my head, stretching and arching and working out my morning kinks.

"You look like Changing Woman greeting the Sun." A voice spoke immediately to my left.

I was startled, and my arms dropped to my sides as I whirled around. "Oh! Samuel!" I cried out. "You scared me!"

"I'm a sneaky indian, what can I say? — Amy Harmon

To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. 'Strictly Come Dancing' in 2008 was great for my fitness. — Cherie Lunghi

I'll give you my routine, my morning ritual: I get up, I do a bit of stretching, and then after showering and everything, I have a half cup of warm lemon water. I've been doing that forever. I love it. It just brightens everything for me. — Grace Hightower

Even if you don't have time for a big workout, stretching in the morning and night really changes your body. — Erin Heatherton

Luke and I stay nestled together until he nudges me.
We'd better get going, he says gently.
I guess I dozed off. I'm not letting you fall asleep without a note again. Why not? I ask, stretching. I kiss him on the cheek and add, with a sly smile, you don't have to worry, Luke. I'll remember you in the morning. — Cat Patrick

I was the type of guy that used to get up in the morning and go out and just out run everybody on the field without stretching or warming up or anything. — Bo Jackson

Did you too see it, drifting, all night, on the black river?
Did you see it in the morning, rising into the silvery air -
An armful of white blossoms,
A perfect commotion of silk and linen as it leaned
into the bondage of its wings; a snowbank, a bank of lilies,
Biting the air with its black beak?
Did you hear it, fluting and whistling
A shrill dark music - like the rain pelting the trees - like a waterfall
Knifing down the black ledges?
And did you see it, finally, just under the clouds -
A white cross Streaming across the sky, its feet
Like black leaves, its wings Like the stretching light of the river?
And did you feel it, in your heart, how it pertained to everything?
And have you too finally figured out what beauty is for?
And have you changed your life? — Mary Oliver