Stretching Exercises Quotes & Sayings

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week. — Brunello Cucinelli

I wake up in the morning, I do a little stretching exercises, pick up the horn and play. — Herb Alpert

I am lucky, I don't have aches and pains. I do Pilates regularly, which is a series of stretching exercises, and I recommend it to anyone of my age because the temptation is not to exercise when you get older. Well, you should. — Ian McKellen

The tiny space, the toilet, two hundred strangers just a few inches away, it's so exciting, the lack of room to maneuver, it helps if you're double-jointed. Use your imagination. Some creativity and a few simple stretching exercises and you can be knock, knock, knockin' on heaven's door. You'll be amazed how time flies. — Chuck Palahniuk

The fight training was very extensive, a lot of stretching, a lot of coordination of balance exercises. — Jason Statham

Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC. — Joan Collins

Stretching exercises in the morning for face & body or my body feels heavy and I can't do anything else. — Seungri

I love to read. I love to stretch. In the morning, I get up, and if I'm not in a hurry, I will lie on the floor on a rug, look through some books and magazines, and maybe listen to music and try to do stretching exercises to tune up. — Jackson Browne

I have a rule: before I can throw anything out, I have to write down five possible uses for it. This stretches my mind and keeps it nimble - just like stretching exercises do for my body. — Anna Olson

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching. — Jane Fonda

The best way to prepare for a night out with a Shakespearean tragedy is to do a bit of reading up in the afternoon, eat a light supper - perhaps Welsh rarebit - and then arrive early to do some stretching exercises in the foyer before curtain-up. — Arthur Smith

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's all about keeping core strength. I do a lot of stretching too. — Larry Hagman

Run 400 meters at current 5K pace. Do 5 chin-ups. If a chin-up bar is not available, perform 12 biceps curls with dumbbells while standing on the right leg and then the left leg. Complete 36 abdominal crunches. Perform 15 squat thrusts with jumps (burpees). Do 15 push-ups. Complete 30 two-leg squats (body-weight squats). Run another 400 meters at 5K tempo. Do 12 squat and dumbbell presses. Complete 10 feet-elevated push-ups. Perform 36 low-back extensions. Do 15 bench dips. Complete 15 lunge squats with each leg. Run another 400 meters at 5K pace. Repeat steps 2 through 13 to complete two circuits in all; then cool down with about 2 miles (3.2 km) of light jogging, followed by thorough stretching and exercises to build core strength. — Owen Anderson