Stress Less Inspirational Quotes & Sayings

Fear, anxiety, stress and panic, all these are basic evolutionary expression of the human brain. They are part of the normal human condition. — Abhijit Naskar

You're not a bad person for having negative thoughts or feelings. You're not getting it wrong or failing in life. You're not less spiritual, less human, or less evolved for going through an emotional funk or for feeling stuck. At your core, you are a learning and growing being. And you are doing just that. — Emily Maroutian

What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you? — Emily Maroutian

Why do you stay in the prison of stress when keys are in your hand? — Debasish Mridha

Make stress work as the fuel inside, not as the oil-spill on the road. — Chandrakant Kaluram Mhatre

Tomorrow's flower is today's seed. And it's okay that the seed is not a flower yet. It's okay that it has a bit of a process to undertake before it blooms. There's nothing wrong with the seed right now. It's exactly what it's supposed to be in this moment. And so are you. — Emily Maroutian

Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can't function the way it should. The ripple effects can be profound. And yet Western medicine has trained us to focus on symptomsrather than root causes like stress. Page 71 — Nick Ortner

A listening heart can take away stress. A loving and friendly hug can heal and bless. — Debasish Mridha

Just because you're in the process of bettering yourself doesn't mean there won't be times when you make questionable choices, respond out of character, lack proper communication, or let negativity get the best of yourself. That's all a part of the process of becoming better. How else would you know what needs cleaning up if you don't stand in your mess every once in a while? — Emily Maroutian

Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception. — Debasish Mridha

There is no stress, anxiety or fear; it's our mind's game with our heart to dare.
Change your perception and don't let your mind wander. — Debasish Mridha

Focus on your purpose, and your stress will melt away. — Debasish Mridha

Nothing is more important than you,
so don't fear or feel stress, whatever you do. — Debasish Mridha

I can't control the waves of the ocean, but I can learn how to navigate my ship. — Debasish Mridha

Poetry happens when there is nothing to say but you have a volcano hidden inside you waiting to erupt. — Debasish Mridha

It's better to live a simple life without success than a complex life with full of stress. — Debasish Mridha

In life, you'll have moments of uncertainty when you're just don't know what to do or what to choose. You'll be confused and unsure. Those moments are rare opportunities of possibility. Most of the time, we know what we will decide before it's even presented to us. We're so sure of what we want or don't want that we rarely sit in the openness of possibility. But in the moments when we're uncertain, in the moments of confusion, anything is possible. Instead of letting that paralyze you, let it inspire you and open you up to a new pathway. It just might be exactly what you need right now. — Emily Maroutian

No matter how strong or strong-willed you are, you cannot live a stressful, maxed-out life without that pace eventually biting you in the butt. It is necessary to take breaks, set parameters, and be kind to yourself if you want to continue making an impact in your little corner of the world. — Cynthia Mendenhall

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. — Fred Rogers

In the Age of Aquarius, the depression and stress on mankind will tear up people who do not have the technical knowledge of self. — Harbhajan Singh Yogi

You're not behind in life. There's no schedule or timetable that we all must follow. It's all made up. Wherever you are right now is exactly where you need to be. Seven billion people can't do everything in exactly the same scheduled order. We are all different with a variety of needs and goals. Some get married early, some get married late, while others don't get married at all. What is early? What is late? Compared with whom? Compared with what? Some want children, others don't. Some want a career; others enjoy taking care of a house and children. Your life is not on anyone else's schedule. Don't beat yourself up for where you are right now. It's YOUR timeline, not anyone else's, and nothing is off schedule. — Emily Maroutian

Stress can destroy much more than just our physical health. Too often, it eats away at our hope, belief, and faith. — Charles F. Glassman

Every time you get angry with yourself for where you are in your process of growth, it's the equivalent of chopping off the head of the rose because it hasn't bloomed yet. Now you have to go through that part of the process again. Anger will set you back every time and slow down your growth. However, self-compassion and self-encouragement are like water and sunshine; they help the growth process happen faster and easier. It's up to you how you want to proceed, but if you can break the habit of getting angry with yourself and replace it with some compassion and encouragement, then you will bloom like you have never bloomed before. — Emily Maroutian

Some things fall apart so that other things can fall together. This is the nature of life. We can view it from our short-term perspective or we can trust the long-term process of creation. Nothing new can come about without including pieces of something that once was. A nebula explodes scattering its debris across the universe. It appears as if something has gone wrong, but this is how new worlds are created. — Emily Maroutian

Stress comes from the fear of the unknown; tranquility comes from accepting the unknown with love and joy. — Debasish Mridha

Anxiety does not take away stress; it just enhances it. If you accept changes with optimism and love, anxiety will melt away. — Debasish Mridha

Master the power of attitude and you'll live a powerful life. — Gerald G. Jampolsky

When stress is the disease, then forgiveness and laughter are the medicine. — Debasish Mridha

When I am fully immersed in my work of nourishing humanity, it fills my head with all kinds of feel-good chemicals, such as endorphins, serotonin and dopamine. Problems occur during the brief intervals between the finishing of one work and the beginning of another. During these intervals, my biology starts to get filled with stress hormones cortisol and adrenalin, that worsens my OCD. That is why, I can't sit still even a day after I finish writing a book. Because if I do, my OCD begins to suffocate me inside my head. Hence, as soon as I deliver a work, I have to start working on my next scientific literature. — Abhijit Naskar

In life; a mile deep with stress is a mile deep in pain and that needs courage. — Auliq Ice

The ultimate way to reduce stress is find the cause and melt it away with love. — Debasish Mridha

Stress often comes from speed. So slow down, be simple, enjoy the profound beauty of the little flowers. — Debasish Mridha

Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean. — Forrest Curran

To get rid of stress, be yourself and relax. — Debasish Mridha