Quotes & Sayings About Stress And Sadness

Generosity involved in proactively forgiving other people. This form of generosity, and the positive feelings it evokes in generous forgivers, have been shown by studies to reduce stress, tension, and sadness, and to lead to lower heart rates, lower skin conduction levels, and lower blood pressure. By contrast, those who ungenerously hold grudges are more angry, feel less in control of their lives, and, partly as a result, exhibit symptoms of unhealthy physical conditions. — Christian Smith

The air around her was cool lately, as if she were creating a vacuum with her unhappiness. — Sarah Addison Allen

Person who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul. So if we want to live better and invest wisely in our souls, we've got to change our approach to the way we make decisions. We've got to rethink how we use the two most powerful words, yes and no. — Lysa TerKeurst

I smoke a blunt once every blue moon. But hey, the moon looks kinda blue tonight ... — Randy Moss

As she watched him she understood the quality of his beauty. How his labor had shaped him. How the wood he fashioned had fashioned him. Each plank he planed, each nail he drove, each thing he made molded him. Had left its stamp on him. Had given him his strength, his supple grace. — Arundhati Roy

My father's death, my move, and my frightening and difficult delivery created a tremendous amount of stress, pain, and sadness for me. I was practically devastated beyond recovery. — Brooke Shields

It is as though some old part of yourself wakes up in you, terrified, useless in the life you have, its skills and habits destructive but intact, and what is left of the present you, the person you have become, wilts and shrivels in sadness or despair: the person you have become is only a thin shell over this other, more electric and endangered self. The strongest, the least digested parts of your experience can rise up and put you back where you were when they occurred; all the rest of you stands back and weeps. — Peter Straub

Some people are good at being in love. Some people are good at love. Two very different things, I think. Being in love is the romantic part - sex all the time, midday naps in the sheets, the jokes, the laughs, the fun, long conversations with no pauses, overwhelming separation anxiety ... Just the best sides of both people, you know? But love begins when the excitement of being in love starts to fade: the stress of life sets in, the butterflies disappear, the sex becomes a chore, the tears, the sadness, the arguments, the cattiness ... The worst parts of both people. But if you still want that person by your side through all of those things ... that's when you know - that's when you know you're good at love. — Nick Miller

Some friendships fade. Others dissolve under stress or disagreement. Still other friends just leave. Those that stick, however, are almost irreplaceable; and the sadness of long life is losing friends. — Hugh Hewitt

All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and
not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms
of nonforgiveness are caused by too much past, and not enough presence. — Eckhart Tolle

Moreover, Lincoln possessed an uncanny understanding of his shifting moods, a profound self-awareness that enabled him to find constructive ways to alleviate sadness and stress. Indeed, when he is compared with his colleagues, it is clear that he possessed the most even-tempered disposition of them all. — Doris Kearns Goodwin

Success always calls for greater generosity - though most people, lost in the darkness of their own egos, treat it as an occasion for greater greed. Collecting boot is not an end itself, but only a means for building an empire. Riches would be of little use to us now - except as a means of winning new friends. — Cyrus The Great

But a whole bottle was what made me feel dead inside. And it worked, all the days stress was gone and I was able to live without the gigantic knot in my stomach. Without the boulders weighing down my shoulders. — Holly Hood

The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness
genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things. — Christopher Aiff

I feel . . . low," I say, looking away. "Like, literally low. Flat. It's not . . . sad, exactly. I mean, sad too, obviously. But that's a different feeling, I guess."

She nods. "There's a reason it's called 'depression' and not 'chronic sadness' or 'manic sorrow.'" She picks up a foam stress ball and squeezes it, leaving imprints of her fingers. "Depressions like these are holes left behind by a physical force. With mental depression, the force can be chemical or situational or both, but it doesn't just make a hole--it presses you into one that feels impossible to escape. — Kate Hart

Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you. — Sully Erna

Time given to thought is the greatest time saver of all. — Norman Cousins

It was a mystery why the army bothered with a signal communication system when its men were so good at gossip. — Ruth Downie

All religious belief is a function of nonrational faith. And faith, by its very definition, tends to be impervious to intellectual argument or academic criticism — Jon Krakauer

Talking with men about what kind of man they wanted to be in a relationship helped me to identify the important questions women should ask themselves when looking for a man. How does he deal with emotion? Can he manage anger and sadness, or will he blow up or stuff it down? Will he act out and attack, or withdraw? How does he deal with stress, because life is full of that, and women should know that the man with whom they share their lives can make it through with them. Can he be comfortable with love, with giving and receiving? Can there be mutual support, each being the other's rock and safe place? Can he maintain his love when she frustrates him and things are difficult between them? Can their love not be the place where they lose themselves and their individual voices, but the place where they find them? — Brandy Engler

Thank God I never hooked on anything. I never had a monkey on my back. I just wanted to self-medicate, to numb myself through liquor. It's how I dealt with life, reality, stress, change, sadness, memories. The list goes on. I was really trying to feel nothing. — Johnny Depp

A woman who lives with the stress of an overwhelmed schedule will often ache with the sadness of an underwhelmed soul. — Lysa TerKeurst

But my happiness is a squishy kind of happiness, squeezing itself in where it can fit, pushing around all the sadness and the stress and the pressure, finding any empty spot, any crevice, and filling it. Don't mind me, it says. I won't bother anyone. I know this is a room for sadness, but I just need a little corner. I try to kick it out, because it isn't welcome here, it didn't even come wearing black, but it won't go. It's a stubborn guest. One that I secretly want to stay. — Katherine Webber

Take your bottom lip and pull it over your head. — Bill Cosby

It's one thing to be this 'tough chick,' but you also have to be likeable. — Lauren Lee Smith

You may have failed at something you tried, but that does not make you a failure. — Jamie Larbi

As far as he could discover, there were no signs of spring. The decay that covered the surface of the mottled ground was not the kind in which life generates. Last year, he remembered, May had failed to quicken these soiled fields. It had taken all the brutality of July to torture a few green spikes through the exhausted dirt.
What the little park needed, even more than he did, was a drink. Neither alcohol nor rain would do. Tomorrow, in his column, he would ask Broken-hearted, Sick-of-it-all, Desperate, Disillusioned-with-tubercular-husband and the rest of his correspondents to come here and water the soil with their tears. Flowers would then spring up, flowers that smelled of feet.
"Ah, humanity ... " But he was heavy with shadow and the joke went into a dying fall. He trist to break its fall by laughing at himself. — Nathanael West

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears. — Beverly Conyers

You endure what is supposedly unbearable, and before you know it, you would have done the impossible by bearing the unbearable. — Donovan

Joining finances can be tricky. Money has long topped the list of topics couples fight about. — Jean Chatzky

In those days, Christmas still retained a certain aura of magic and mystery. The powdery light of winter, the hopeful expressions of people who lived among shadows and silence, lent that setting a slight air of promise in which at least children and those who had learned the art of forgetting could still believe. — Carlos Ruiz Zafon

Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. ... I am not aware of any other factor in medicine - not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery - that has a greater impact on our quality of life, incidence of illness, and premature death from all causes. — Brian L. Weiss

I had to get honest enough to admit it: I relied on food more than I relied on God. I craved food more than I craved God. Food was my comfort. Food was my reward. Food was my joy. Food was what I turned to in times of stress, sadness, and even in times of happiness. — Lysa TerKeurst

The stress and sadness of it all had been tough to handle, but there had also been a simmering, irrational resentment on his side. So yes, he had embraced a coping mechanism that he'd known Qhuinn hadn't approved of or liked. It had been a subversive, petty payback for sins the male wasn't actually committing. But — J.R. Ward

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. — Kris Carr