Stress And Mental Health Quotes & Sayings

You can never turn the clock back and, since we're talking about mental health, I would stress that. — Peter Shilton

Instead of going out to dinner, buy good food. Cooking at home shows such affection. In a bad economy, it's more important to make yourself feel good. — Ina Garten

Survival of the generic. — Siobhan Vivian

The social and economic impact of the earthquake is still very present and is contributing to mental health problems, the mother who lost her husband, or children who lost their parents, and who now are responsible for the whole family, taking children to school and providing food. This transition is still causing stress and depression. — Reggie Fils-Aime

I don't really ever have to tell myself to seize the day. It's just, whenever I'm not, I feel like I'm slowly disintegrating or something. Like my soul is itching, and if I don't actively live my life, it'll never stop. — Adi Alsaid

As you may already know, post-traumatic stress disorder is extremely complex. Each client has a unique, perhaps virtually unbelievable, set of experiences, and an almost equally set of reactions to those experiences. — Aphrodite Matsakis

The data emerging about the mental health of our kids only confirms the harm done by asking so little of our kids when it comes to life skills, yet so much of them when it comes to adhering to the academic plans we've made for them and achieving more, ever more academically. They are stressed out of their minds and have no resilience with which to cope with that stress, and we continue along our pressurizing path, as if this trauma is not happening, or as if somehow our kids' struggles - this suffering - is, or will be, "worth it." The guidance center bulletin from any — Julie Lythcott-Haims

In talking with people that have experienced it, I learned that PTSD is something that a person in a position of authority sometimes thinks they're not supposed to have. They don't always have an avenue to personally address it or even discuss it. — Stana Katic

I'm always about optimism and exuberance. It's what I feel about fashion. — Anna Sui

There's nothing worse than bottling something up inside and letting it eat at you. It's like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out. — S.R. Crawford

In the 1980s, research on post traumatic stress disorder in Vietnam veterans was regarded as important, noble, and useful. When the same researchers looked at the same problem in children who had been sexually abused, a tremendous controversy ensued a controversy that persists to this day. There were those who disputed the extent and severity of the sexual abuse that had been uncovered. — Patrick J. Carnes

Here I want to stress that perception of losing one's mind is based on culturally derived and socially ingrained stereotypes as to the significance of symptoms such as hearing voices, losing temporal and spatial orientation, and sensing that one is being followed, and that many of the most spectacular and convincing of these symptoms in some instances psychiatrically signify merely a temporary emotional upset in a stressful situation, however terrifying to the person at the time. Similarly, the anxiety consequent upon this perception of oneself, and the strategies devised to reduce this anxiety, are not a product of abnormal psychology, but would be exhibited by any person socialized into our culture who came to conceive of himself as someone losing his mind. — Erving Goffman

Now I know there are ways to belong to someone that don't take anything away. A relationship shouldn't impose limits - and if it does, then it's wrong. A lover should help you exceed your potential, not clip your wings. — Ann Aguirre

After all is said and done, sit down. — Bill Copeland

Suicide and mental health problems have no boundaries. — Santosh Kalwar

Stop shying away from people. If you actually took a moment to listen to what they have to say, they might just say something that will change your life. — S.R. Crawford

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. — Janet Gallagher Nestor

Instead of treating it as incumbent on individuals to resolve their own psychological distress, instead, that is, of accepting the vast privatization of stress that has taken place over the last thirty years, we need to ask: how has it become acceptable that so many people, and especially so many young people, are ill? The 'mental health plague' in capitalist societies would suggest that, instead of being the only social system that works, capitalism is inherently dysfunctional, and that the cost of it appearing to work is very high. The — Mark Fisher

Even if we're among the lucky few who benefit from civilization, we find ourselves curiously unsatisfied, plagued by stress, worry, and conflict... Like the addict who believes against all evidence that what he can't give up won't lead to suffering and death, our culture adheres to its ideas in spite of ample, clear evidence they will lead to suffering and death. — Michael Carter

There are many kinds of adult adversities that can provoke severe psychological distress, including debt and unemployment, dysfunctional marital relationships and occupational stress. The reality is that the social causes of mental ill-health are all around us. — Richard Bentall

... it seemed to Kirsch that the most reliable guide to the mental landscape of a patient was the patient himself. He was better placed to explain his behaviour and his experiences than anyone else. Yet wherever Kirsch went, the patient was the very last person anyone thought to consult. Because, of course, the patient was insane. — Philip Sington

Follow your own particular dreams. We are handed a life by peers, parents and society, you can do that or follow your own dreams. Life is short, be a dreamer but be a practical person. — Hugh Hefner

Eighty two percent of the traumatized children seen in the National Child Traumatic Stress Network do not meet diagnostic criteria for PTSD.15 Because they often are shut down, suspicious, or aggressive they now receive pseudoscientific diagnoses such as "oppositional defiant disorder," meaning "This kid hates my guts and won't do anything I tell him to do," or "disruptive mood dysregulation disorder," meaning he has temper tantrums. Having as many problems as they do, these kids accumulate numerous diagnoses over time. Before they reach their twenties, many patients have been given four, five, six, or more of these impressive but meaningless labels. If they receive treatment at all, they get whatever is being promulgated as the method of management du jour: medications, behavioral modification, or exposure therapy. These rarely work and often cause more damage. — Bessel A. Van Der Kolk

[Director Christopher] Nolan has not only crafted the best Batman movie, but arguably the second-best motion picture superhero narrative (topped only by the linked duo of Superman and Superman II ). For those who thought Spider-Man and X-Men had a lot to offer, wait till you see where this film goes ... Batman Begins is a strong re-start to a franchise that deserves better than it has often been accorded. — James Berardinelli

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community. — Cherie Carter-Scott

In a way, I'm always trying to do something I'm not qualified to do. So I feel that lack of qualification. And I'm scared. And I have a tendency to think things may not/probably won't work out. That's my basic mindset. — Jennifer Egan

According to Hoge and colleagues (2007), the key to reducing stigma is to present mental health care as a routine aspect of health care, similar to getting a check up or an X-ray. Soldiers need to understand that stress reactions-difficulty sleeping, reliving incidents in your mind, and emotional detachment-are common and expected after combat... The soldier should be told that wherever they go, they should remember that what they're feeling is "normal and it's nothing to be ashamed of. — Joan Beder

A panic attack is pathological exaggeration of the body's normal response to fear, stress or excitement. — Abhijit Naskar

In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the imprints that event has left on your mind and in your sensations... the discomfort you feel and the agitation you feel and the rage and the helplessness you feel right now. — Bessel A. Van Der Kolk

It's worth burning myself out like a match
so long as others receive the light and warmth I dispatch. — Shannon Perry

The concept of "mental health" in our society is defined largely by the extent to which an individual behaves in accord with the needs of the system and does so without showing signs of stress. — Theodore Kaczynski

The feeling of insecurity is inimical to our sense of wellbeing, as it causes anxiety and stress, which harms our physical and mental health. It is no surprise then that, according to some surveys, workers across the world value job security more highly than wages. — Ha-Joon Chang

When they'd gone the old man turned around to watch the sun's slow descent. The Boat of Millions of Years, he thought; the boat of the dying sungod Ra, tacking down the western sky to the source of the dark river that runs through the underworld from west to east, through the twelve hours of the night, at the far eastern end of which the boat will tomorrow reappear, bearing a once again youthful, newly reignited sun.
Or, he thought bitterly, removed from us by a distance the universe shouldn't even be able to encompass, it's a vast motionless globe of burning gas, around which this little ball of a planet rolls like a pellet of dung propelled by a kephera beetle.
Take your pick, he told himself as he started slowly down the hill ... But be willing to die for your choice. — Tim Powers

So long as procreation stems from parents of the same race, appearance and lineage are typically congruent. Interracial unions give rise to added complexity. Interracial amalgamation will produce some individuals whose features diverge from those commonly ascribed to the races of their ancestors. — Randall Kennedy

They say scars don't hurt, but that's a lie. I'm not sure what hurts worse - the ones you can see or the ones so far beneath that they'll never really heal. — Lily Paradis

We've all seen the headlines implying that people with PTSD are dangerous. We must not resort to thinking, due to fear, that a person with PTSD equals a ticking time bomb. The stigma surrounding PTSD is so negative. It arouses concerns and provokes whispers and worried glances. People don't understand it at all. They assume I'm a potential powder keg just waiting for a spark to set me off into a rage, and that's just not true, about me or any person with PTSD. I have never physically assaulted anyone out of anger or rage. I'm suffering with it and people are afraid to ask me about it. — James Meuer

I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in our lives, past and present. — L.K. Elliott

Many low-income children face chronic stress from nutritional deprivation or persistent violence at home or in the community. By addressing their medical, emotional and developmental needs through a comprehensive clinical care model, we can lower their risk of developing long-term physical and mental health issues. — Irwin Redlener

Here's a thought to help ease the stress: "Good enough is the new perfect. — Randy Kamen

The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today's global economy take their toll on the mental health and emotional wellbeing of many otherwise talented and enthusiastic individuals in the workplace. — Christopher Dines

R is a velocity of measure, defined as a reasonable speed of travel that is consistent with health, mental well-being, and not being more than, say, five minutes late. It is therefore clearly as almost infinite variable figure according to circumstances, since the first two factors vary not only with speed as an absolute, but also with awareness of the third factor. Unless handled with tranquility, this equation can result in considerable stress, ulcers, and even death. — Douglas Adams