Stress And Frustration Quotes & Sayings

Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.
~ 14th Dalai Lama on FB Oct 8, 2012 — Dalai Lama XIV

He rolled his neck, as if to relieve the stress of his shoulders. "Your body is encased in a strong spell. It will not open up to me," he said in frustration. "Who guards you? — Jettie Necole

Once randomly aggressive behavior gets started in an organization, it tends to be contagious, rapidly spreading itself because of a built-in mammalian device for relieving stress, called redirected aggression. Stanford physiologist Robert Sapolsky describes it this way:"Numerous psychoendocrine studies show that in a stressful or frustrating circumstance, the magnitude of the subsequent stress-response is decreased if the organism is provided with an outlet for frustration. For example, the [glucocorticoid] secretion triggered by electric shock in a rat is diminished if the rat is provided with a bar of wood to gnaw on, a running wheel, or, as one of the most effective outlets, access to another rat to bite. — Richard Conniff

To tear down silos, leaders must go beyond behaviors and address the contextual issues at the heart of departmental separation and politics. The purpose of this book is to present a simple, powerful tool for addressing those issues and reducing the pain that silos cause. And that pain should not be underestimated. Silos - and the turf wars they enable - devastate organizations. They waste resources, kill productivity, and jeopardize the achievement of goals. But beyond all that, they exact a considerable human toll too. They cause frustration, stress, and disillusionment by forcing employees to fight bloody, unwinnable battles with people who should be their teammates. There is perhaps no greater cause of professional anxiety and exasperation - not to mention turnover - than employees having to fight with people in their own organization. Understandably and inevitably, this bleeds over into their personal lives, affecting family and friends in profound ways. — Patrick Lencioni

The entrepreneur of the world handles difficult situations with stress, worry and frustration relying only on the knowledge they have access to. The entrepreneur with God's favor has an omniscient presence living inside and is blessed to have answers and solutions to tough problems flow directly to them. Having the favor of God resting on you is a wonderful position to be in, CEO! He has strategically placed us in this entrepreneurial army, not only to defeat the enemy and his advances, but to also go above-and-beyond, reaching success that few obtain. — V.L. Thompson

We must learn to think in terms of an articulated structure that can cope with a multiplicity of small-scale units. If economic thinking cannot grasp this it is useless. If it cannot get beyond its vast abstractions, the national income, the rate of growth, capital/output ratio, input-output analysis, labour mobility, capital accumulation; if it cannot get beyond all this and make contact with the human realities of poverty, frustration, alienation, despair, breakdown, crime, escapism, stress, congestion, ugliness and spiritual death, then let us scrap economics and start afresh. — Ernst F. Schumacher

You can't try. Trying is a struggle and doing is an act. You can't witness the act of trying, but you can see the results of doing. Trying brings on stress because not only do you have the problem, but now you have all this frustration with it not going away just because you want it to. It's kind of like being told not to think of pink elephants - impossible.
What you have to do is stop. You say to yourself, this is over for now. I'm done for
now. Take your mind to another place and concentrate on that peaceful place. Deep
breaths. Go limp. Put your mind in another state. It takes practice, but it gets easier,
over time. — Robyn Carr

Almost all stress, tension, anxiety, and frustration, both in life and in work, comes from doing one thing while you believe and value something completely different. — Brian Tracy

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution. — Bill Crawford

Plenty of 'sane' people can't manage to keep it all under control. Their mental state - stress, anxiety, frustration - gets in the way of their ability to be happy.

Sanderson, Brandon (2012-09-11). Legion (Kindle Locations 549-551). Dragonsteel Entertainment, LLC. Kindle Edition. — Brandon Sanderson

Each morning the light came through the slats of the shutters in ripples, and as it washed towards the inhabitants of the Casa Luna it smoothed away memories of the past, It was for this that they had endured long hours in the grey English winter or freezing American climes, for this that they had worked and planned and worked extra hours/ The horrible feelings of stress, tension, anger and frustration that coursed through their veins every day almost unnoticed began to fade. — Amanda Craig

Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you. — Sully Erna

Under stress, an unexercised heart will explode in frustration or fury. If the situation is especially tense, that exploding heart may be hurled like a fragment grenade toward the source of its pain. But a heart that has been consistently exercised through conscious engagement with suffering is more likely to break open instead of apart. Such a heart has learned how to flex to hold tension in a way that expands its capacity for both suffering and joy. — Parker J. Palmer

The subject of one experiment is a rat that receives mild electric shocks (roughly equivalent to the static shock you might get from scuffing your foot on a carpet). Over a series of these, the rat develops a prolonged stress-response: its heart rate and glucocorticoid secretion rate go up, for example. For convenience, we can express the long-term consequences by how likely the rat is to get an ulcer, and in this situation, the probability soars. In the next room, a different rat gets the same series of shocks - identical pattern and intensity; its allostatic balance is challenged to exactly the same extent. But this time, whenever the rat gets a shock, it can run over to a bar of wood and gnaw on it. The rat in this situation is far less likely to get an ulcer. You have given it an outlet for frustration. Other types of outlets work as well - let the stressed rat eat something, drink water, or sprint on a running wheel, and it is less likely to develop an ulcer. — Robert M. Sapolsky

Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem. — Jed Diamond

For me, the greatest source of frustration was trying to work with a willful child when there was something else I wanted - say, to get the child to go to bed so I could have my own time. Just the promise of the time, and feeling that promise slip away, was enough to introduce a whole other element of stress into the encounter. — Carolyn Hax

Tell me. Why would you consider me insane, but the man who can't hold a job, who cheats on his wife, who can't keep his temper in check? You call him sane? ... Plenty of sane people can't manage to keep it all under control. Their mental state
stress, anxiety, frustration
gets in the way of their ability to be happy. Compared to them, I think I'm downright stable. — Brandon Sanderson

Stress is the reason for crime and all other kinds of frustration. To relieve it will eliminate everything else. — Maharishi Mahesh Yogi

Frewen and his colleague Ruth Lanius found that the more people were out of touch with their feelings, the less activity they had in the self-sensing areas of the brain.22 Because traumatized people often have trouble sensing what is going on in their bodies, they lack a nuanced response to frustration. They either react to stress by becoming "spaced out" or with excessive anger. Whatever their response, they often can't tell what is upsetting them. This failure to be in touch with their bodies contributes to their well-documented lack of self-protection and high rates of revictimization23 and also to their remarkable difficulties feeling pleasure, sensuality, and having a sense of meaning. — Bessel A. Van Der Kolk

I am Frustration. I am Memory-Lost. Sometimes I read a line a dozen times before it sticks. My creative force has slipped. I type slower, speak slower, think at a snail's pace. I'm Life shapeshifted by Post Traumatic Stress, bastardized by Fate. — Chila Woychik

Domestic violence and violence against women in general seems to be a big problem everywhere in the world. It seems to me this problem comes from stress, pent up anger, frustration, and all kinds of negativity within human beings. — David Lynch

If a goal is only success oriented and not happiness oriented, then it will fill your life with stress, anxiety, and frustration. — Debasish Mridha

When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other people's emotional baggage personally and intuitively sensing when to bring up concerns and when not to is an expression of emotional intelligence. This is all possible if we are being truly mindful. — Christopher Dines

Treating living creatures possessing complex emotional worlds as if they were machines is likely to cause them not only physical discomfort, but also much social stress and psychological frustration. — Yuval Noah Harari

As we continue to look for "developmental deficiencies" in our maturation in Christ, how are you doing in the area of contentment? How quick is your impulse to find satisfaction in Christ, to go to the joy of the gospel in times of stress, frustration, disappointment, and trouble? — Matt Chandler