Stress And Fatigue Quotes & Sayings

Intense fatigue or illness may also weaken the control of the cortex. Hence we find tired or sick persons responding to threats with a greater degree of undifferentiated anxiety. In psychoanalytic terms, we would speak of this as regression. — Rollo May

Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue. — Tom Rath

Real writers write. Period. No, the muse does not come to visit everyday. She's a lazy, precocious flirt. You cannot get into the habit of being "in the mood" to write. No writer on Earth is in the mood to write everyday, but the good ones do it anyway. They fight through their fatigue, their stress, their doubt, and they write. They get the words on the page. Period.
So stop waiting for your muse. Trust me, she sleeps around. — Darynda Jones

Let's be honest; it's rather easy to be busy. We all can think up a list of tasks that will overwhelm our schedules. Some might even think that their self-worth depends on the length of their to-do list. They flood the open spaces in their time with lists of meetings and minutia - even during times of stress and fatigue. — Dieter F. Uchtdorf

We need to do a cleansing process within ourselves. In sleep we get rid of fatigue, but the deeper stresses remain in our body. Sudarshan Kriya cleanses the system from the inside. The breath has a great secret to offer. — Sri Sri Ravi Shankar

Centering on principles provides sufficient security to not be threatened by change, comparisons, or criticisms; guidance to discover our mission, define our roles, and write our scripts and goals; wisdom to learn from our mistakes and seek continuous improvement; and power to communicate and cooperate, even under conditions of stress and fatigue. — Stephen R. Covey

It was rather like a forced-on numbness of spirit. The long, long stress of a gale does it; the suspense of the interminably culminating catastrophe; and there is a bodily fatigue in the mere holding on to existence within the excessive tumult; a searching and insidious fatigue that penetrates deep into a man's breast to cast down and sadden his heart, which is incorrigible, and of all the gifts of the earth - even before life itself - aspires to peace. — Joseph Conrad

Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem. — Jed Diamond

Fatigue is epidemic among women in general, and mothers in particular. Mothers talk about sleep the way someone who is starving talks about food. Fatigue can overshadow your life, making everything seem like too much trouble. — Kathleen A. Kendall-Tackett

Without a clear purpose you have no foundation on which you base decisions, allocate your time, and use your resources. You will tend to make choices based on circumstances, pressures, and your mood at that moment. People who don't know their purpose try to do too much - and that causes stress, fatigue, and conflict. — Rick Warren

Many families amass more objects than their houses can hold. The result is garages given over to old furniture and unused sports equipment, home offices cluttered with boxes of stuff that haven't yet been taken to the garage. Three out of four Americans report their garages are too full to put a car into them. Women's cortisol levels (the stress hormone) spike when confronted with such clutter (men's, not so much). Elevated cortisol levels can lead to chronic cognitive impairment, fatigue, and suppression of the body's immune system. — Daniel J. Levitin

Richter compares the conditions of rat domestication with those now provided by the 'Welfare State'-ample food, no danger, no stress, uniform environment and climate, and so forth. But he notes that, under these seemingly favorable conditions, organic deterioration has taken place: a decrease in the size of the adrenal glands, which help the organism meet stress or fatigue and forfend certain diseases: while the thyroid gland, the regulator of metabolism, becomes less active. Not strangely, perhaps, the brains of the domestic rat, and perhaps their mental ability, are smaller. At the same time, the sex glands mature earlier, become bigger, show more activity, and result in a higher rate of fertility. How human! — Lewis Mumford

Fatigue is an excellent gauge of well-being because it is a very hard symptom to mask. The only way to get rid of fatigue is to treat the underlying causes. Fatigue has many faces, but they all say the same thing - the mental and physical load are too great. — Kathleen A. Kendall-Tackett

Natalie was going to stay at home, cooking meals, baking pies, and making sure their life together was comfortable. When Zach came home from a hard day's work, she wanted to be there for him, not coping with her own stress and fatigue. She knew some women would object to her decision, but this was her life, and she was going to live it as she chose. — Pamela Clare

My husband and I have always incorporated things into our life that reduce stress. We're very careful with our health. We go to bed early. In this job, fatigue would be very detrimental! We've always eaten very healthily; now it's really particularly easy because we have a chef. — Laura Bush

In World War One, they called it shell shock. Second time around, they called it battle fatigue. After 'Nam, it was post-traumatic stress disorder. — Jan Karon

When a thought appears such as "Do the dishes" and you don't do them, notice how an internal war breaks out ... The stress and weariness you feel are really mental combat fatigue. — Byron Katie

I don't weigh myself. I just go by if my clothes fit. I try not to participate too much in the incredible amount of wasted energy that women have around dealing with food. I just feel like being healthy is sort of a job requirement to be on TV, and being a writer is so much coping with fatigue and stress, and you just eat. You eat to stay awake. — Tina Fey

These small indignities and minor cruelties take a toll. They add to the burden of stress and fatigue that is already present in the workplace and they have real consequences on the every day lives of workers. — P. M. Forni