Stay Mindful Quotes & Sayings

If the mind can stay with itself and not go out looking for things to criticize or latch onto, it can maintain a natural form of stillness. So this is something we have to try for in our every activity. Keep your conversations to a minimum, and there won't be a whole lot of issues. Keep watch right at the mind. When you keep watch with continuous mindfulness, your senses stay restrained. Being mindful in this way is something you have to work at. Try it and see. Can you keep this sort of awareness continuous? What sort of things can still get the mind engaged? What sorts of thoughts and labels of good and bad, me and mine, does it think up? Then look to see if these things arise and disband. — Upasika Nanayon

I know that I do have influence over the people who watch me, and it's quite a pressure. I have to stay positive, and while I would never use the words 'role model', I am mindful of the responsibilities that come with a substantial viewership. — Zoe Sugg

If you can sit down quietly and listen compassionately to that person for one hour, you can relieve a lot of his suffering. Listen with only one purpose: to allow the other person to express himself and find relief from his suffering. Keep compassion alive during the whole time of listening. You have to be very concentrated while you listen. You have to focus on the practice of listening with all your attention, your whole being: your eyes, ears, body, and your mind. If you just pretend to listen, and do not listen with one hundred percent of yourself, the other person will know it and will not find relief from his suffering. If you know how to practice mindful breathing and can stay focused on the desire to help him find relief, then you will be able to sustain your compassion while listening. — Thich Nhat Hanh

Well, it starts with being willing to feel what we are going through. It starts with being willing to have a compassionate relationship with the parts of ourselves that we feel are not worthy of existing on the planet. If we are willing through meditation to be mindful not only of what feels comfortable, but also of what pain feels like, if we even aspire to stay awake and open to what we're feeling, to recognize and acknowledge it as best we can in each moment, then something begins to change. — Pema Chodron

As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. whatever happens does not really matter. — Jack Kornfield

Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared. — Brene Brown

It takes a heck of a lot of courage to stay true to yourself when the world has forgotten it's way. — Nikki Rowe

How does one stay mindful? Where feelings are known as they arise, known as they persist, known as they pass away. Thoughts are known as they arise, known as they persist, known as they pass away. Perceptions are known they arise, known as they persist, known as they pass away. This is how a monk stays awake. — Gautama Buddha

I try to stay sane and grounded by hunkering down, eating right, and exercising. I make a routine of spin class, yoga, and Pilates, places I push my body so hard I can lose my mind. Cutting out caffeine and sugar, being mindful, and getting enough rest are important. — Jaime Murray

I try to be mindful in my daily life, trying to stay more present and have more intention. It keeps me calm, and I feel less whipped about by my emotions. — China Forbes

Alot won't understand you and that's ok. — Nikki Rowe

Mindful sitting meditation is not an attempt to escape from problems or difficulties into some cut-off "meditative" state of absorption or denial. On the contrary, it is a willingness to go nose to nose with pain, confusion, and loss, if that is what is dominating the present moment, and to stay with the observing over a sustained period of time, beyond thinking. — Jon Kabat-Zinn

What you make of life is up to you. You have all the tools and resources you need - what you do with them is up to you. The choice is yours. Stay mindful of your choices! — John C. Maxwell

Provided that societies stay mindful of the challenges that capitalism creates and never forget the paramount importance of inclusion and equal opportunity, we can and should celebrate the miracle of free enterprise-and the billions of souls it has helped free from desperate poverty. — Dalai Lama

What does a ship absolutely need to stay afloat? I'm not a mariner, so I can't exactly say. . . but what I can tell you is that ships don't absolutely need lighthouses - but they sure do help!

When it comes to acting on inspired ideas, it's easy to trick ourselves into thinking we don't really need to do them, but that's like a ship ignoring the beacon of light on a rocky shore. — Richie Norton