Stay Healthy Quotes & Sayings

The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it. — Shakti Gawain

Trying to always stay healthy and exercise is the best thing. — Behati Prinsloo

How do I stay so healthy and boyishly handsome? It's simple. I drink the blood of young runaways. — William Shatner

Bodybuilders and fitness people have been using chiropractic very extensively in order to stay healthy and fit. I found it was better to go to a chiropractor before you get injured. We are a perfect team, the world of fitness and the world of chiropractors. — Arnold Schwarzenegger

As a scouting department, with the confidence we have in our player development, if a guy has the potential that we think they have and the makeup and they stay healthy, we think they will be a productive Major Leaguer. We take a lot of pride in that. — Roy Clark

For me to stay healthy in a relationship, the individuals have to nurture themselves. — Anne Heche

What a joy to meet and be around with people who're self-aware with healthy self-esteem. They embrace you and make your stay with them enjoyable. — Assegid Habtewold

I once read an article which made the argument that modern Western schools have a good deal in common with modern prisons, and I've always thought it was pretty accurate. With both schools and prisons, the ones running the system have a very simple set of priorities for their inmates: they want them to stay on the premises, they want them to stay healthy and watered and fed, and they want them not to be gratuitously violent in a way that'll draw public attention. — Benedict Jacka

I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much. — Mike Ditka

We have to deal with rather than anesthetizing tension with TV or video games. It's easier to bypass relational snags with a convenient distraction, forfeiting the chance to improve problem solving and listening skills. I don't want my kids to be more comfortable interacting with a computer screen than a human being. We stay the course until we've resolved an issue, not allowing "Phineas & Ferb" to fill the space instead. This is harder and requires more time, but my kids will marry people and have bosses and children. Learning healthy relational skills is now or never. — Jen Hatmaker

It's really hard to stay healthy over the long term of making a movie so that's why those things matter when you're trying to keep your health, literally. — Elizabeth Banks

Every day spend at least an hour in a forest to stay healthy, and much more than this, to stay sane in this insane world! — Mehmet Murat Ildan

If it's not your style to stretch and go the extra mile to make sure our customer experience is great, you're going to have an allergic reaction to this company. You probably won't stay. If you do try and stay, but can't adapt to the culture then it will reject you like a virus from a healthy immune system. — Jeff Bezos

I exercise a lot. I try to stay healthy. — Kirk Kerkorian

Understand that you have the ability to get healthy and stay healthy. — Christiane Northrup

I think more tolerance, more people having more access to a chance to be literate, and a chance to stay healthy makes for a more peaceful planet. — Henry Rollins

While Bradshaw applauded McNabb for playing hurt, he offered this dose of reality for the Eagles If he doesn't stay healthy, it's over, ... What are you going to do You roll the dice. — Terry Bradshaw

I hope when this is done I'll be able to get back into my happy gardening vibe that was so healthy for me. I want to go back to my routine and my morning ritual with the compost, but it will probably be that my life will split in two. New Leaf Gardening in Wood Green will be happening in parallel to a fantasy that runs along the bottom of that screen like a ticker. Alice will be fine. Rabbit will stay up tonight, and every night. Resending and resending, reopening the page to see if she has responded, if anyone has. The spinning wheel will make my eyes hurt and everything else will go dark. — Olivia Sudjic

Being on tour really takes a toll, so you have to find ways to stay healthy. — Lykke Li

You know, it's hard to say what's going to happen in the future. But, if I stay healthy, I think I'll probably play until I'm about 40. — Karrie Webb

I know firsthand how alone you can feel when you're being broken down in a relationship and forced to defend it or stay silent. Just being able to send a text message is anonymous and safe. Mary Kay and I believe that everyone deserves a safe, healthy relationship that makes you stronger and better and I want to make sure people know how to get the help they need. — Debby Ryan

It's common knowledge that in the entertainment industry there's a lot of craziness that goes down, and it's really hard for anyone to stay sane. It's not a very natural environment to be in for too long. It's not very healthy. — Natasha Bedingfield

They are very healthy. Yes, they were sucking and breathing on their own and everything when they came out. So there was no need to stay in the hospital. So we took them home the next day. — Cheryl Tiegs

I feel good because it's my first finish in UFC. Training camp was long and hard and I prepared for a long fight but I have no complaints. I'm going to stay in this cycle and be this healthy in every camp. I feel great with this nutrition and the way my body has reacted to it. I'm firing on all cylinders. I've been talking about this move down for a long time and when you do it the right way you don't feel any effects. I don't want to make this harder than it needs to be. I've got great coaches and I know I haven't peaked yet. I'm going to keep getting better and I'm taking on all comers. — Daniel Cormier

The biggest thing, I think, is to stay healthy and make the fewest mistakes, and then you can win ... The margin of error is so small in the NFL, so if you can do those two things - keep your team healthy and make the fewest mistakes each Sunday - you have a good chance of going to the Super Bowl. — Hugh Douglas

Cast all the problems and troubles that people come to you with onto Him, and you can relax and stay healthy — Sunday Adelaja

I'm a big-boned, athletic-looking woman, and I have to make the best of what I've got. I like to stay fit and healthy, but I could probably give myself a break sometimes. — Sarah Parish

In Warsaw, you also remember that you are in a Communist-controlled country, though by all accounts the control is now humane and lenient, judged by what it was and what it is in other satellite countries. Still you do hear the incompetent echo in the tapped hotel telephone, you do notice that people look over their shoulders when talking in restaurants - the secret police are dormant but not forgotten; you feel in your bones, as you would a threatening change in the weather, every change in Russian mood or action. This is not and air we have ever breathed; I doubt if we would be strong enough to resist such a climate and stay as healthy in spirit as the Poles. — Martha Gellhorn

I actually go to the gym much more now than I did when I was on Buffy. I like to stay fit, because that's when I feel really healthy. But I never worked out for any kind of image. People have said to me, 'Do you starve yourself before photo shoots?' And I always say, 'No way.! That's what airbrushing is for. I had french fries last night.' — Sarah Michelle Gellar

Whenever I start to doubt if I'm worth the eternal trouble of medication and therapy, I remember those people who let the fog win. And I push myself to stay healthy. I remind myself that I'm not fighting against me ... I'm fighting against a chemical imbalance ... a tangible thing. — Jenny Lawson

I just think we want to stay healthy, and I don't think we think about a sense of urgency. We realize how old we are, we realize we've been playing this game for a long time, but you know what? We're not done yet. — Karl Malone

I like to be healthy and stay fit. I am constantly thinking that I have to weigh this much, which is always on my mind, regarding working out and watching what I eat. — Crystal Lowe

Few occasions are as joyous to small children as funerals, almost better than the big wedding blowouts that take place at night when it's hard to stay awake. A small boy will never be harshly criticized at a funeral; he is more treasured as death comes close and all his wickedness vanishes before the inescapable fact that thank God, he is healthy. — Arthur Miller

I can't change my bra size. They're natural! I can work out and I can stay healthy and motivated, but I can't change some things. I really just live my life. I love my body. It's what God gave me! I feel confident with myself, and if that inspires other women to feel confident with their bodies, great. — Kate Upton

For me, it is important to win titles and for that I need to work hard, stay healthy and be able to compete. The rest, I always say, it comes. — Rafael Nadal

If life becomes one naval lint fuzzball after another, enjoy picking naval lint. Be open to the changes that life brings. Find a way to make the best life you can for yourself, regardless of the situation. Look to stay healthy and stay positive in your thinking. Focus on the good parts of your life. Be content with finding happiness in everyday events. Add fun and silliness to your life. Whatever you end up doing find the joy in it. — Susan Spira

If I stay healthy and I'm playing good tennis I have as good a chance as anybody. — Greg Rusedski

They say never trust a skinny chef, but the fact is, to stay healthy when you're a chef means you have to work twice as hard. — Marcus Samuelsson

Be alert! Some people have problems. Don't let them be your problem and don't ever allow their problems to infect you through their words and actions! Stay happy! — Ernest Agyemang Yeboah

Cynicism is tough. A cynic's point of view is really pitiful. I derive pleasure out of a lot of things in life. As long as I'm fairly healthy, it's hard to stay dismal for very long. — Shawn Colvin

One of the key things I did to stay on my diet is I never allowed myself to get hungry. As soon as I got hungry, I'd eat healthy foods. — Stephen Furst

When I get ready for a high-profile event, it's really about sleep and making sure I'm eating something healthy, and then it's always important to stretch to stay limber. No matter what, you want to feel as loose as possible, because it's easy to get full of excitement or tension with all that's going on. — Darby Stanchfield

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

Over the course of my life I've had more than my fair share of romantic relationships with wonderful women, many moved on to live happy, healthy, and productive lives, and I'm pleased to say remain dear friends today. Sadly, there are a few who have chosen to rewrite history in an attempt to stay in the spotlight. I guess, as the old saying goes: You can't win 'em all! — Hugh Hefner

It costs money to stay healthy, but it's even more expensive to get sick. — Ashleigh Brilliant

I stay away from dairy and I drink almond milk now. And I've also found that eating breakfast, like waking up and actually having it, helps me stay way healthy. — Hayley Williams

I try my best to stay healthy, but I have the appetite of a nine-year-old boy, so I just pay for it in workouts. — Italia Ricci

I surf; that's how I stay healthy - not because of the gym. — River Viiperi

Life

Life is a 'stage'
Every day is a book's new page.
The most of life you should make,
Every difficulty, as an opportunity,
you must take.

What you make out of life: gain or loss,
The choice is finally yours.
Always be in the NOW
For everything in life, be in WOW!

Life's a precious gift from God to you,
One good deed every day, you should do.
Perform your duties and your work,
and you shall surely invite Lady Luck.
Stay positive and have loads of fun
Have a cheerful life in the long run!
Be like the trees, and shine like the Sun
Help everyone, expecting nothing in return.

Life is a gift, make the most out of it
Stay happy, healthy, kind and fit
So that your 'play' is remembered
Reminisced as a 'Hit'!
(Poem Composed by Sangeet Pandey) — Sanchita Pandey

A balanced diet and physical activity are vital to academic performance. A healthy diet has a direct link to increased cognitive function and memory skills, decreased absenteeism from school, and improved mood. These advantages can help students stay focused and complete their coursework. — Matt Cartwright

The values learned on the playing field-how to set goals, endure, take criticism and risks, become team players, use our beliefs, stay healthy and deal with stress-prepare us for life. — Donna De Varona

Being an Olympic runner and now a mommy, it is so important to me to help my children learn early on how to be active and stay healthy. — Carrie Tollefson

The things that are going to actually help you or me stay healthy are not necessarily the things that happen inside a doctor's office. They're the things that allow us to choose healthy lifestyles on a day-by-day basis. — Risa Lavizzo-Mourey

If you keep performing, and if you stay healthy, you keep playing. — Joe Sakic

If [Sean] doesn't see me a few days or if I'm really, really busy, and I just sort of get a glimpse of him, or if I'm feeling depressed without him even seeing me, he sort of picks up on it. And he starts getting that way. So I can no longer afford to have artistic depressions. If I start wallowing in a depression, he'll start coming down with stuff, so I'm sort of obligated to keep up. And sometimes I can't, because something will make me depressed and sure as hell he'll get a cold or trap his finger in a door or something, and so now I have sort of more reason to stay healthy or bright ... — John Lennon

Those wounds stay with you, and you turn them into a language and a purpose. — Bruce Springsteen

I'm not a divorce monger by any means, but if you're not happy in a relationship, and you've grown apart, it's not healthy for a couple to stay together. It's better for kids to see two happy parents than two miserable parents. — Laura Wasser

I stay healthy through eating well, working out - simply living a healthy lifestyle. — Roselyn Sanchez

I stay healthy - I mean, I've got a sports background and an athletic background. I was in competitive sports since the age of five. I was a personal trainer before I was an actor and a personal trainer for the first few years while I was acting and getting my thesis. — Neil Jackson

It's so bad that all I can do is work and go home and go to bed. I never feel like doing anything but sleeping - I'm not even hungry! On the weekends I sleep 12 hours a night and still wake up tired. I take naps when I can and stay up for a few hours before I crash again. My other doctors tell me I'm healthy, but I don't feel healthy! I feel so depressed. Something is not right. — Kathy C. Maupin

I want to try and stay focused on the next game. I'm pretty good at doing that, but to be there right now, it has been a blessing up to this point. Being here in Montreal and being healthy and playing with this group of guys. — Anthony Calvillo

No, I like to wear as least amount of makeup as I can during my everyday life because I'm just all about keeping my skin healthy and hydrated and I love to laugh and have a great time and smile - that's when I feel the most pretty so I just want to make sure that I stay happy. — Lily Collins

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it. — Andrew Weil

Think Positively.
Network well.
Eat healthy.
Work Smart.
Stay Strong.
Build faith.
Worry less.
Read more.
Be happy.
Volunteer freely.
Relax often.
Love always.
Live eternally
and you will see doors open to your favor. — Ifeanyi Enoch Onuoha

All I need to do to stay healthy is look at my three boys. — Tracey Gold

My main goal is to stay healthy because when you're injured you realise how lucky you are to have your health. — Maria Sharapova

I'd love to be in the Hall of Fame one day and win Super Bowl rings, or even one ... and stay healthy. — Eric Dickerson

I would love to pretend I don't diet, but I work very hard. I stay active and eat very healthy. Anybody who says otherwise is either unhealthy or lying! I will admit that I'm addicted to sugar - licorice, Jujubees and jelly candies. And I actually love bran muffins! — Evangeline Lilly

I think I have the ability to win any contest I enter. As long as I stay healthy and keep having fun with my skiing, there's no regressing. — Nick Goepper

I'm exhausted trying to stay healthy. — Steve Yzerman

My goal is to improve my game, stay healthy and be competitive. If I have that, I know I can be able to win tournaments, which in the end is what it counts. — Rafael Nadal

Just keep taking care of my body and all of that. Take care of your body, stay healthy. You'll be alright. — Jadeveon Clowney

Stay away from these three people if you want to lead a happy healthy stress free life. Lawyers,Doctors and Priests. Lawyers take your money,Doctors take your health and Priests take your soul. — Lou Silluzio

I'm happy we have three healthy children and we'll stay with three healthy children. — Melinda Gates

Music and art and culture is escapism, and escapism sometimes is healthy for people to get away from reality. The problem is when they stay there. — Chuck D

-Are you ready to return to the outside world, Billy?
-No, definitely not, sir.
-Well, you can't stay here forever now, can you?
-Why not? I'm not bothering anybody, sir.
-Because it's not healthy. You're a very special young man, Billy. It's time you found that out on your own, out there. The world may not be as terrible as you think.
-I would like to stay here one more month, if I may, sir.
-One more month? Why?
-Summer will be over, sir. I can't go out there if it's going to be summertime.
-And why not?
-I wouldn't want to see any young girls playing. I would not want to see any flowers outside.
-Why?
-Because everything happy right now is going to die.
-But Billy...
-I would not like to be reminded of anything pretty.
-But Billy, of course, anything might...
-I would not like to be reminded.
-OK, OK. We will se what we can do, Billy. — Joe Meno

In the end, we're just their caretakers, Mike. We get them for a little while and then they live their lives. I just want him to stay alive and healthy until we let him go. The rest will be up to him." Mike — Harlan Coben

I've gotten a firsthand view at the destruction that black men and black women not being able to stay and build healthy relationships has had on the black family and black children. — Hill Harper

I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important. — Maria Canals Barrera

And it always will be this side of heaven. What I'm saying is, He's the One, the only One, you can rely on. Not yourself. Not whether you stay here now or get on back. Not any lifestyle you might choose, no matter how healthy you may believe it is. If you don't learn to trust the One who created it all, then nothing else really matters. You give that some thought." She — Kathryn Cushman

I don't think jogging is healthy, especially morning jogging. If morning joggers knew how tempting they looked to morning motorists, they would stay home and do sit-ups. — Rita Rudner

Stay healthy is not a slippery slope toward unhealthy — Hugh Howey

How are we tending to the physical, mental, emotional and spiritual sides to the 'vehicle' of our life...our body.

This garden needs constant care and constant growth to stay alive and healthy in all possible senses — Abha Maryada Banerjee

That's why the Blue Zones Project was so valuable. It shifted the focus to the environment, to making it easier to obtain healthy foods and to stay active. — Dan Buettner

It is all too easy as an artist to allow the shape of our career to be dictated to us by others. We can so easily wait to be chosen. Such passivity invites despair. To remain healthy and vital, artists must stay proactive in their own behalf. — Julia Cameron

I eat healthy and stay active and drink plenty of water. — Behati Prinsloo

I don't weigh myself. I just go by if my clothes fit. I try not to participate too much in the incredible amount of wasted energy that women have around dealing with food. I just feel like being healthy is sort of a job requirement to be on TV, and being a writer is so much coping with fatigue and stress, and you just eat. You eat to stay awake. — Tina Fey

I always had to diet. I'm diabetic, so it's a lifestyle for me anyway just to stay healthy and not end up in the hospital. — Halle Berry

Baby Boomers are now living longer and want to stay vibrant and gorgeous for as long as possible. I've identified a need for women to learn the basics of a healthy, holistic, daily regimen, which will bring a healthy glow to their skin. It's all about allowing our true self to shine, both literally through our skin and metaphorically through our soul. — Sophie Heyman Uliano

I was diagnosed with a lung disorder that some people walk around with and don't even know they have. Through early diagnosis, I'm happy to share that I stay healthy with diet and exercise. — Tisha Campbell-Martin

In times of unrest and in an unstable economy, it is very easy to let your attitude slip and begin feeling sorry for yourself. This is precisely when you want to practice healthy attitudinal rules to stay alert, alive and enthusiastic. Don't ever lose the zest for life and life won't lose its zest for you. Say something positive to every person you meet today. — Bob Proctor

Attitude is the whole thing in football. Every team has the talent and the coaching. Motivation makes the difference. The teams that win stay healthy and interested. — Sid Gillman

Fairytales are healthy for the children. As they grow up, the magical thinking wears off, but the fairytale-induced creative brain circuits stay forever. — Abhijit Naskar

I believe I'm a middle-of-the-order hitter capable of driving in runs. If I stay healthy, I'll get back to that level. — Justin Morneau

I was never happy that my injuries cut my career short and ultimately forced my decision to step away from tennis. I have enjoyed my time away from the court, a period that has allowed me to experience a different side of life. However, I miss the game and the challenge of competing at the highest level of tennis, and I want to gauge whether I can stay healthy and compete against today's top players. — Martina Hingis

The world's a hard place, Danny. It don't care. It don't hate you and me, but it don't love us, either. Terrible things happen in the world, and they're things no one can explain. Good people die in bad, painful ways and leave the folks that love them all alone. Sometimes it seems like it's only the bad people who stay healthy and prosper. The world don't love you, but your momma does and so do I. — Stephen King

We are all hungry for genuine connection and caring, and we will not get this unless we find our Soul's tribe.

If we don't find this, we'll kill ourselves, either by finding an addiction to mask the pain or by ignoring what we need to stay healthy. — Christiane Northrup

Wow." She reached for a black pillow decorated with a big sparkly skull and hugged it. "So romantic."
I made a face, because who the hell wanted to be a romantic? Then I couldn't look past the skull pillow. "Tell me something, sis. Why do we have to make skulls cute? Some things shouldn't be messed with. Guns, for example. Toilets ... toilet paper ... guns ... They should just stay functional. Sparkle-free."
She rolled her eyes. "Please. If I had a bedazzled toilet, I'd love it and so would you. Don't even try to deny it. You'd love a fancy can."
I did deny it, which led to a healthy debate. — Veronica Rossi

First Step To Lose Weight.....Get and Stay ACTIVE! — Josheel Dole

Most men and women born in the fifties or earlier were socialized to believe that marriages and/or committed romantic bonds of any kind should take precedence over all other relationships. Had I been evaluating my relationships from a standpoint that emphasized growth rather than duty and obligation, I would have understood that abuse irreparably undermines bonds. All too often women believe it is a sign of commitment, an expression of love, to endure unkindness or cruelty, to forgive and forget. In actuality, when we love rightly we know that the healthy, loving response to cruelty and abuse is putting ourselves out of harm's way ... Women who would no more tolerate a friendship in which they were emotionally and physically abused stay in romantic relationships where these violations occur regularly. Had they brought to these bonds the same standards they bring to friendship they would not accept victimization. — Bell Hooks