Start By Changing Yourself Quotes & Sayings

It's very important as a beginner that you understand right from the start that meditation is about befriending your thinking, about holding it gently in awareness, no matter what is on your mind in a particular moment. It is not about shutting off your thoughts or changing them in any way. — Jon Kabat-Zinn

Don't worry about wanting to change; start worrying when you don't feel like changing anymore. And in the meantime, enjoy every version of yourself you ever meet, because not everybody who discovers their true identity likes what they find. — Antony John

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. "Exercise spills over," said James Prochaska, a University of Rhode Island researcher. "There's something about it that makes other good habits easier. — Charles Duhigg

The world is changing and the physical barriers are down now. It's time for the emotional barriers to go down. And what better place to start than school? — Laura San Giacomo

That night in bed I was thinking about the way creeks and streams operate. They start off little, gurgling and bubbling and jumping over rocks and stuff, full of energy, going all over the place. Then they get older and bigger, become rivers, take a more definite course, stick to their path, know where they're going, get slower and wider. And eventually they reach the ocean and become part of this vast mysterious world of water that stretches away forever.
Yep, just like people. — John Marsden

If you want to change your life, begin by changing your words. Start speaking the words of your dreams, of who you want to become, not the words of fear or failure. — Robert Kiyosaki

Any objective look at what science has to say about climate change ought to be sufficient to persuade reasonable people that the climate is changing and that humans are responsible for a substantial part of that - and that these changes are doing harm and will continue to do more harm unless we start to reduce our emissions. — John Holdren

The million man march for change would have never happened if a million men did not see that the way they were being treated was unjust" thus if we all do not start to believe that there is a major lie going on that can be resolved by realizing the truth and applying a way to change the lies we have become accustomed to, we cannot move forward. So if your tired and think life sucks do something for yourself and all Americans smarten up"'to accept the scraps of life is not sufficient for change" post something that is fact everyday see how much you can contribute to changing thoughts towards accepting truth instead of ignoring — R. Lewis

You may not seem able to change some outer circumstances but you can start by changing your inner experience of life and yourself. — Joy Page

I'd have to swing by the house first to change into something more comfortable."
"That's fine," he said. "I'm all for you changing into something more comfortable."
"I'll bet you are," she said knowingly.
"Now, don't start getting fresh," he said, feigning offense. "I don't think we know each other well enough for that. — Nicholas Sparks

No [Peter] Pan has ever survived past puberty. When their bodies start changing, they start looking for the rope and the razor blades. There are some betrayals of the flesh that they simply aren't designed to endure. — Seanan McGuire

Many marriages end up failing because the people that start into them over time become different people. What love had found as common ground, time separates into distinct territories. It's inevitable. As intelligent beings we grow by changing. No one stays the same. The person you fall in love with will always be someone different ten years down the pike. The same was true for friendships. Even curious friendships like ours. — Dan Skinner

You can laugh at Christianity; you can mock and ridicule it. But it works. It changes lives. If you trust Christ, start watching your attitudes and actions, because Jesus Christ is in the business of changing lives. — Josh McDowell

You have to start by changing the story you tell yourself
about getting older... The minute you say to yourself, 'Time
is everything, and I'm going to make sure that time is used
the way I dream it should be used,' then you've got a whole
different story. — Diane Sawyer

Times are a'changing, my man. Welcome to the new real world where fat people don't have to hate themselves anymore. Thank God for women like Melissa McCarthy and Adele so we can all start really believing that now. — Stephanie McAfee

Gandhi once said, you are the change you want to see in the world. But I have to ask, how do you bring about the change in you? Because it stands to reason, first you have to change before you can change the world. Your beliefs have to change, because your beliefs influence your behavior and your daily interactions with others. Changing oneself is not easy. First, you have to admit that there are parts of you which need changing. Many of us do not want to admit that we are less than perfect, that we might have facets of our personality which needs change. Change is hard, so most of us give up before we start. But if things aren't right in our lives, we need to look at what part of us we can change to make it right. — Cindy Vine

They argue that, if the governments of developed countries want a fifty-fifty chance of hitting the agreed-upon international target of keeping warming below 2 degrees Celsius, and if reductions are to respect any kind of equity principle between rich and poor nations, then wealthy countries need to start cutting their greenhouse gas emissions by something like 8 to 10 percent a year - and they need to start right now. The idea that such deep cuts are required used to be controversial in the mainstream climate community, where the deadlines for steep reductions always seemed to be far off in the future (an 80 percent cut by 2050, for instance). But as emissions have soared and as tipping points loom, that is changing rapidly. Even Yvo de Boer, who held the U.N.'s top climate position until 2009, remarked recently that "the only way" negotiators "can achieve a 2-degree goal is to shut down the whole global economy."48 — Naomi Klein

Until you start thinking right, you will never start behaving right. Repentance always deals with the changing of the mind. — Johnny Hunt

We need to look at the repetitions in the stories we tell ourselves [and] at the process of the stories rather than merely their surface content. Then we can begin to experiment with changing the filter through which we look at the world, start to edit the story and thus regain flexibility where we have been getting stuck — Philippa Perry

I don't think we know yet what broadcast television did to us, although it obviously did lots. I don't think we're far enough away from it yet to really get a handle on it. We get these things, I think they start changing us right away, we don't notice we're changing. Our perception of the whole thing shifts, and then we're in the new way of doing things, and we take it for granted. — William Gibson

what. Content strategy asks these questions of stakeholders and clients: Why are we doing this? What are we hoping to accomplish, change, or encourage? How will we measure the success of this initiative and the content in it? What measurements of success or metrics do we need to monitor to know if we are successful? How will we ensure the web remains a priority? What do we need to change in resources, staffing, and budgets to maintain the value of communication within and from the organization? What are we trying to communicate? What's the hierarchy of that messaging? This isn't Sophie's Choice, but when you start prioritizing features on a homepage and allocating budget to your list of features and content needs, get ready to make some tough calls. What content types best meet the needs of our target audience and their changing, multiple contexts? What content types best fit the skills of our — Margot Bloomstein

Trying to change others is a smokescreen, start by changing yourself then others will copy from you. — Auliq Ice

I think a lot of people get lost. They start following iconic figures and get drowned in the pool of celebrity. Our society, as we know it, is definitely changing. With social media and cell phones, you freak out when you don't know what's going on. — Israel Broussard

Once you start changing a name, you see, there's no reason ever to stop. One always hears one that sounds better. — Evelyn Waugh

Changing what you eat isn't going to help unless you start managing your stress level, — Susan Albers

Start with changing behaviors, not mindsets. It is much easier to 'act your way into new thinking' than to 'think your way into new actions.' Recurring and consistent performance results from behavior change will lead to lasting changes in the way people feel, think, and believe in the long run. — Jon Katzenbach

When you think of a concrete object, you think wordlessly, and then, if you want to describe the thing you have been visualizing you probably hunt about until you find the exact words that seem to fit it. When you think of something abstract you are more inclined to use words from the start, and unless you make a conscious effort to prevent it, the existing dialect will come rushing in and do the job for you, at the expense of blurring or even changing your meaning. Probably it is better to put off using words as long as possible and get one's meaning as clear as one can through pictures and sensations. Afterward one can choose - not simply accept - the phrases that will best cover the meaning, and then switch round and decide what impressions one's words are likely to make on another person. — George Orwell

I think changing the Democratic Party platform [at the convention] is a great place to start. It should include expanding Social Security, a $15 minimum wage, and breaking up too-big-to-fail banks on Wall Street - among other Sanders priorities. — Ben Wikler

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

If you have a business model that relies on customers being misinformed, you better start working on changing your business model. — Jeff Bezos

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. — Jack LaLanne

Never too old, never too bad, never too late, never too sick to start from scratch once again. — Bikram Choudhury

We are free to change the world and start something new in it. — Hannah Arendt

Bus stops are far more interesting and useful places to have art than in museums. Graffiti has more chance of meaning something or changing stuff than anything indoors. Graffiti has been used to start revolutions, stop wars, and generally is the voice of people who aren't listened to. Graffiti is one of those few tools you have if you have almost nothing. And even if you don't come up with a picture to cure world poverty you can make somebody smile while they're having a piss. — Banksy

Empowered Women 101: Forgive yourself for having chosen to expose yourself to people who don't care about your feelings and help others to do the same. Enjoy life! It is as simple as changing your focus or perspective when you start thinking about people from the past who hurt your feelings. Eventually, you will forget about those types of people because your time and attention will be taken up by more positive things/people/events/activities etc. When you understand how much time is wasted trying to make people see you, understand you, respect you, value you, like you or agree with you ... life becomes a pointless negative fight for validation that will drain your happiness. You are worth more than the indifference, inattention or crumbs people throw you. You are a queen that demands respect and God will bring the right person into your life to make you forget why you ever wasted your time on nothing important. — Shannon L. Alder

Start changing yourself if you want to change the life around you. — Mahatma Gandhi

If I hadn't got into comedy, I wouldn't have met Abbey, my wife, and I wouldn't have my two girls, and the whole thing unravels. That's the thing about being basically - whisper it quietly - happy, is that you don't really want to change anything, because once you start changing stuff, then what you've got all disappears. — Robert Webb

Start changing your reality today by setting your desires in motion by connecting to the heart consciousness - mould your life to suit what you want to experience. — Steven Redhead

People have come to the erroneous conclusion that if they're not willing to start something separate, world-changing, and risky, they have no business starting anything. Somehow, we've fooled ourselves into believing that the project has to have a name, a building, and a stock ticker symbol to matter. — Seth Godin

Waiting for a divine message from the skies? You are wasting your time! Message has been delivered once and for all when the universe was formed! The message is the rules of this universe! Try to understand the rules and play according to the rules! In the second stage, you can start changing the rules that you don't like! All is possible! — Mehmet Murat Ildan