Spurgin Coat Quotes & Sayings

No dish changes quite so much from season to season as soup. Summer's soups come chilled, in pastel colors strewn with herbs. If hot they are sheer insubstantial broths afloat with seafood. In winter they turn steaming and thick to serve with slabs of rustic, crusty bread. — Florence Fabricant

Everyone should be respected as an individual, but no one idolized. — Albert Einstein

People can hurt you,
but you can still love.
People can betray you,
but you can still trust.
People can put you down,
but you can still rise.
People can oppose you,
but you can still prevail. — Matshona Dhliwayo

The first book I bought with my own money as a teenager was Martin Amis's 'Money.' You know that thing when you read a book and you think, 'I'm going to have to read every word ever written by this man.' — John Niven

But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath. — Pema Chodron

Ten years ago I said, you know, my goal is to be able to get food on the table. What I'm trying to say by that is trying to create a vibrant, capable and effective middle class. The quicker and stronger that we can be able to do this, the easier it is for political reform to move forward. — Abdallah II Of Jordan

Congrats, bro. You've just sold your soul to the devil. Wait. You don't have a soul. — Jayde Scott

Elsa's joke Where do baby apes sleep? In apricots! — Jacqueline Wilson

The fashion today is to place God in court and give Him a trial. We have had such a lust for "debunking" every good and useful man in history that even God cannot escape. It is one of the unfortunate by-products of the quest for truth, plus an unlovely hunger in humanity for scandal. It is a species of jealousy. We dislike to believe that anybody else is quite as good as we are, not even God. As for me, I choose to stop following this current, to stop posing as the judge of the universe. If it brought any good results I might continue, but to date it has carried me out into the desert and left me there. — Frank C. Laubach

Run 400 meters at current 5K pace. Do 5 chin-ups. If a chin-up bar is not available, perform 12 biceps curls with dumbbells while standing on the right leg and then the left leg. Complete 36 abdominal crunches. Perform 15 squat thrusts with jumps (burpees). Do 15 push-ups. Complete 30 two-leg squats (body-weight squats). Run another 400 meters at 5K tempo. Do 12 squat and dumbbell presses. Complete 10 feet-elevated push-ups. Perform 36 low-back extensions. Do 15 bench dips. Complete 15 lunge squats with each leg. Run another 400 meters at 5K pace. Repeat steps 2 through 13 to complete two circuits in all; then cool down with about 2 miles (3.2 km) of light jogging, followed by thorough stretching and exercises to build core strength. — Owen Anderson