Spiritual Food Quotes & Sayings

People who are meditating every day and involved in a serious spiritual practice don't usually wake up in the morning and want to rush out to eat a bunch of junk food. — Marianne Williamson

His director told him, as material food was necessary for the body life, spiritual food is necessary for spiritual life. This was result of his consciousness of humility, certainty that whatever he had to do was right. — Leo Tolstoy

When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal's creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet's health. — Nhat Hanh

To live, we must daily break the body and shed the blood of Creation. When we do this knowingly, lovingly, skillfully, reverently, it is a sacrament. When we do it ignorantly, greedily, clumsily, destructively, it is a desecration. In such desecration we condemn ourselves to spiritual and moral loneliness, and others to want. — Wendell Berry

Our culture is not unacquainted with the idea of food as a spiritually loaded commodity. We're just particular about which spiritual arguments we'll accept as valid for declining certain foods. Generally unacceptable reasons: environmental destruction, energy waste, the poisoning of workers. Acceptable: it's prohibited by a holy text. Set down a platter of country ham in front of a rabbi, an imam, and a Buddhist monk, and you may have just conjured three different visions of damnation. Guests with high blood pressure may add a fourth. Is it such a stretch, then, to make moral choices about food based on the global consequences of its production and transport? — Barbara Kingsolver

What does Jinmudra (Tirthankar God's sitting posture) say? The lotus position of Vitrag Lords, one hand and foot placed over the other, preaches, "Oh, humans! Understand this if you have the wisdom. You have already brought with you the food, drink and all things you need; therefore, let go of the awareness that 'I am the doer' and make effort to attain Moksha (ultimate liberation)! — Dada Bhagwan

In Ethiopia, food is often looked at through a strong spiritual lens, stronger than anywhere else I know. It's the focal point of weddings, births and funerals and is a daily ceremony from the preparation of the meal and the washing of hands to the sharing of meals. — Marcus Samuelsson

The morality of clean blood ought to be one of the first lessons taught us by our pastors and teachers. The physical is the substratum of the spiritual; and this fact ought to give to the food we eat, and the air we breathe, a transcendent significance. — William Tyndale

Prayer by its nature is communion and union of man with God; by its action it is the reconciliation of man with God, the mother and daughter of tears, a bridge for crossing temptations, a wall of protection from afflictions, a crushing of conflicts, boundless activity, the spring of virtues, the source of spiritual gifts, invisible progress, food of the soul, the enlightening of the mind, an axe for despair, a demonstration of hope, release from sorrow, the wealth of monks. — Ignatius Bryanchaninov

The peril of this century is spiritual apathy. As the body requires sunlight, good food, proper exercise and rest, so the spirit of man requires the sunlight of the Holy Spirit; proper exercise of the spiritual functions; the avoiding of evils that affect spiritual health, that are more ravaging in their effects than typhoid fever, pneumonia, or other diseases that attack the body. — David O. McKay

Food for the ego is poison for the soul. — Donna Goddard

There is no such thing as excess in our taking of this spiritual food. There is no such virtue as temperance in spiritual feasting. — Jonathan Edwards

Violence is spiritual junk food, and boredom is spiritual anorexia. — Peter Kreeft

Contemporary man is blind to the fact that, with all his rationality and efficiency, he is possessed by "powers" that are beyond his control. His gods and demons have not disappeared at all; they have merely got new names. They keep him on the run with restlessness, vague apprehensions, psychological complications, an insatiable need for pills, alcohol, tobacco, food - and, above all, a large array of neuroses — Carl Jung

Living creatures possess a moving soul and a certain spiritual superiority which in this respect make them similar to those who possess intellect (people) and they have the power of affecting their welfare and their food and they flee from pain and death. — Nahmanides

Pasteur originally conceived the idea of germs and of destroying them. Although this started as a personal thing, it has mushroomed into DDT, killing beetles and worms, resulting in food contamination, much sickness, and trouble. Although he is regarded as hero by modern medicine, Pasteur will be treated in much the same way as a warmonger when he is judged in the spiritual world. — Michio Kushi

Don't live a day without your spiritual nourishment; mediation on the word of God. — Lailah Gifty Akita

When people in other parts of the world hear the term "food fast," they envision a time of spiritual and physical cleansing. I hear "food fast" and I envision a drive-thru. — Jim Gaffigan

Unable to create a meaningful life for itself, the personality takes its own revenge: from the lower depths comes a regressive form of spontaneity: raw animality forms a counterpoise to the meaningless stimuli and the vicarious life to which the ordinary man is conditioned. Getting spiritual nourishment from this chaos of events, sensations, and devious interpretations is the equivalent of trying to pick through a garbage pile for food. — Lewis Mumford

To the untutored sage, the concentration of population was the prolific mother of all evils, moral no less than physical. He argued that food is good, while surfeit kills; that love is good, but lust destroys; and not less dreaded than the pestilence following upon crowded and unsanitary dwellings was the loss of spiritual power inseparable from too close contact with one's fellow-men. — Charles Alexander Eastman

Comfort and familiarity are not what God points us toward. Jesus isn't in the business of flying to and fro for the rest of our lives, hand-delivering spiritual baby food to us. — Louie Giglio

Beyond this world is another world for us. This world and its delights cater to the animal within us. These pleasures all fill our animal nature, while our real self slowly dies. They say, "The human being is a rational animal," yet we consist of two things. Lusts and desires feed our animality in this material world. But as for our true essence, its food is knowledge, wisdom, and the sight of God. The animality within us flees away from God, while our spiritual self flees away from this world. — Jalaluddin Rumi

God has created each soul in God's image, and every soul is inherently good. Just as certain conditions can cause mold to grow on food, so too do certain circumstances cause an un-spiritual mold to grow on a person's soul. Before long, the mold has taken control of the spirit and a person seems possessed of that mold. But no matter how controlled by the mold a person is, their soul still belongs to God, and is absolutely, always redeemable. — Sean Patrick Brennan

Who is secure in all his basic needs? Who has work, spiritual care, medical care, housing, food, occasional entertainment, free clothing, free burial, free everything? The answer might be nuns and monks, but the standard reply is 'prisoners'. — Erik Von Kuehnelt-Leddihn

People as well as nations perish without scriptures. The scriptures are spiritual food for our spirit, which is just as important as physical food for our body. — L. Lionel Kendrick

Music is the soul food. — Lailah Gifty Akita

He liked to read with the silence and the golden color of the whiskey as his companions. He liked food, people, talk, but reading was an inexhaustible pleasure. What the joys of music were to others, words on a page were to him. — James Salter

Prayer is spiritual breathing; when we pray we breathe in the Holy Spirit; praying in the Holy Spirit (Jd. 1:20). Thus, all church prayers are the breathing of the Holy Spirit; as it were spiritual air and also light, spiritual fire, spiritual food and spiritual raiment. — John Of Kronstadt

As the body cannot be sustained without corporeal food, nor continue in natural life, so without this life-giving food the soul cannot persist in the spiritual life of grace. — Denis The Carthusian

Christians are usually sincere and well-intentioned people until you get to any real issues of ego, control power, money, pleasure, and security. Then they tend to be pretty much like everybody else. We often given a bogus version of the Gospel, some fast-food religion, without any deep transformation of the self; and the result has been the spiritual disaster of "Christian" countries that tend to be as consumer-oriented, proud, warlike, racist, class conscious, and addictive as everybody else-and often more so, I'm afraid. — Richard Rohr

We're constantly being bombarded by insulting and humiliating music, which people are making for you the way they make those Wonder Bread products. Just as food can be bad for your system, music can be bad for your spiritual and emotional feelings. It might taste good or clever, but in the long run, it's not going to do anything for you. — Bob Dylan

In the end, all journeys are spiritual. So go off the main road. Be givers of hospitality and gracious takers of it too. Accept the serendipitous moments of life because, when all is said and done, you may find out that they were not serendipitous at all. And know that faith is as real as bread broken among friends. What you believe will take you far on your journey. If you search carefully, you will find good food all along the way. — Alton Brown

By now, a million pedal strokes have etched the muscles in my legs with a single purpose: to power the crank and move the bicycle forward. Food flows into my body, bringing it power and strength. It is no longer a question of struggle. Now the journey evolves into the spiritual realm-where the pedaling becomes instinctive. It's a free-flow of energy that comes through my body and willingly expresses itself in the flight of the pedals. — Frosty Wooldridge

Unless the church quickly recovers the authoritative biblical message, we may witness the spectacle of millions of Christians going outside the institutional church to find spiritual food. — Billy Graham

Our spirits ... require nourishment. Just as there is food for the body, there is food for the spirit. The consequences of spiritual malnutrition are just as hurtful to our spiritual lives as physical malnutrition is to our physical bodies. — Dallin H. Oaks

Your gut includes the stomach, small intestine, large intestine (which includes the colon), liver, and gallbladder. The gut is responsible for ensuring that you absorb the nutrients of the food you eat, properly expel waste and toxins, and maintain a strong immune system. Yet not only is it critical for these everyday functions, your gut also holds a life force of its own. Food does not digest just from the physical process of food breakdown (a process scientific study hasn't fully pieced together); there are also critical spiritual and metaphysical factors involved in digestion. That's why enlightened beings on the planet employ eating techniques such as slow and thorough chewing; mindful, present eating; prayer before, during, or after meals; and becoming one with your food. — Anthony William

Art becomes a spiritual process depending upon the degree of commitment that you bring to it. Every experience becomes direct food for your art. Then your art teaches you about life. — Nick Bantock

Nobody seems more obsessed by diet than our antimaterialist, otherworldly, New Age, spiritual types. But if the material world is merely illusion, an honest guru should as content with Budweiser and bratwurst as with raw carrot juice, tofu, and seaweed slime. — Edward Abbey

For infinite lives, one has been wandering around, and once in a while, he will attain a human birth. But there his back will hurt. He will have created obstacles such that he will not be able to eat, even when he is served a plate full of food. This is how it is! So think before you take any steps (before you do anything). — Dada Bhagwan

Our bodily food is changed into us, but our spiritual food changes us into it. — Meister Eckhart

We do not need religion, and we do not need regulations and rituals. We need Christ to be our spiritual food. — Witness Lee

Writing about the spiritual life is like making prints from negatives...Often it is the dark forest that makes us speak about the open field. Frequently prison makes us think about freedom, hunger helps us to appreciate food, and war gives us words for peace. Not seldom are our vision of the future born out of the sufferings of the present and our hope for others out of our own despair. Only few "happy endings" make us happy but often someone's careful ad honest articulation of the ambiguities, uncertainties, and painful conditions of life gives us new hope. The paradox is indeed that new life is born out of the pains of the old. — Robert Durback

You must hunger for spiritual food. — Lailah Gifty Akita

The soul is not a single unity; that is what it is destined to become, and that is what we call 'immortality'. Your soul is still composed of many 'selves', just as a colony of ants is composed of many single ants. You bear within you the spiritual remains of many thousand ancestors, the heads of your line. It is the same with all creatures. How could a chicken that is artificially hatched in an incubator immediately look for the right food, if the experience of millions of years were not stored inside it? The existence of 'instinct' indicates the presence of our ancestors in our bodies and in our souls. — Gustav Meyrink

Music can also be a sensual pleasure, like eating food or sex. But its highest vibration for me is that point of taking us to a real understanding of something in our nature which we can very rarely get at. It is a spiritual state of oneness. — Terry Riley

The opportunity here in the U.S. is so unique because we are so diverse, with so many different cultures living together. Christians, Jews, Hindus, Muslims and Buddhists, all with their own connections to the spiritual aspects of food and with lessons that we can learn from each other. — Marcus Samuelsson

Judaism, Christianity, and I'm sure other religions also, are having to deal with the fact that they may or may not have lived up at all times to the injunctions of their own mystical center. For instance, when I went to Sunday school, I remember learning more about Jewish history than about God. So, once again, that doesn't mean there's anything wrong with the Jewish religion, it just means that sometimes people are not fed the mystical food - the spiritual food - of their own religious background. — Marianne Williamson

God's providence is not in baskets lowered from the sky, but through the hands and hearts of those who love him. The lad without food and without shoes made the proper answer to the cruel-minded woman who asked, "But if God loved you wouldn't he send you food and shoes?" The boy replied, "God told someone, but he forgot." — George Arthur Buttrick

Your spiritual life needs food ... where do you find [this]? In the Bible, the Word of God. The Bible reveals Christ, who is the Bread of Life for your hungry soul, and the Water of Life for your thirsty heart. — Billy Graham

Books and spiritual blessings are the greatest soul food — Lailah Gifty Akita

I often went to Catholic mass or Eucharist at the Episcopal church, nourished by the symbol and power of this profound feeding ritual. It never occurred to me how odd it was that women, who have presided over the domain of food and feeding for thousands of years, were historically and routinely barred from presiding over it in a spiritual context. And when the priest held out the host and said, "This is my body, given for you," not once did I recognize that it is women in the act of breastfeeding who most truly embody those words and who are also most excluded from ritually saying them. — Sue Monk Kidd

It is the other way round: food cannot make you spiritual, but if you are spiritual your food habits will change. Eating anything will not make much difference. You can be a vegetarian and cruel to the extreme, and violent; you can be a non-vegetarian and kind and loving. Food will not make much difference. In India there are communities who have lived totally with vegetarian food; many Brahmins have lived totally with vegetarian food. They are non-violent but they are not spiritual. — Rajneesh

The tallest and oldest trees that seemed to have just have casually always been there, hold the greatest love: as it nurtures love for others: providing shade for two lovers, becoming home for birds to build a nest, and giving food to the squirrels whom scurry upon it. — Forrest Curran

Vestigial remnants of hunter behavior manifests itself as douchebaggery in males when confronted with the emasculating role of modern man, where they are no longer expected to provide food, shelter, or even spiritual guidance for their families but rather stay out of the way until it's time to perform in the bedroom. — Kevin Hearne

I'm not making light of prayers here, but of so-called school prayer, which bears as much resemblance to real spiritual experienceas that freeze-dried astronaut food bears to a nice standing rib roast. From what I remember of praying in school, it was almost an insult to God, a rote exercise in moving your mouth while daydreaming or checking out the cutest boy in the seventh grade that was a far, far cry from soul-searching. — Anna Quindlen

I've an insatiable craving inside me that consumes everything and makes me regard the sufferings and joys of others only in their relationship to me, as food to sustain my spiritual powers. I am no longer capable of loosing my head in love, Ambition has been crushed in me by circumstances, but it has come out in another way, for ambition is nothing but a lust for power and my chief delight is to dominate those around me. To inspire in others love, devotion, fear - isn't that the first symptom and the supreme triumph of power? To cause another person suffering or joy, having no right to do so - isn't that the sweetest food of pride? — Mikhail Lermontov

It all goes back to the spiritual malnutrition we talked about in the introduction. Specifically, it's about trying to use food to fill not only the physical void of our stomachs but also the spiritual void of our souls. Here's the problem with that: Food can fill our stomachs but never our souls. Possessions can fill our houses but never our hearts. Sex can fill our nights but never our hunger for love. Children can fill our days but never our identities. — Lysa TerKeurst

Your treasure is where your heart is. If a person believes that his or her treasure is in the body only - for example, in good food, a comfortable house, nice clothing, or other pleasures - then this person will be consumed by the pursuit of such things. Indeed, the more energy one puts into pleasing the body, the less energy one will have to invest in a spiritual life. The — Leo Tolstoy

Cooking is a holistic process of planning, preparing, dining and sharing food. I place food at the center of our humanity, as it nourishes not only our physical bodies but also our emotional and spiritual lives. Food is truly a cultural phenomenon that informs our traditions and our relationship with the earth. I genuinely believe that food connects us all. — Eric Ripert

It's just this epidemic unimportance, this pervasive feeling that just about everything is "no big deal," that drives these ordinary people to those fast-food joints, there to try to fill with carbohydrates the spiritual and emotional emptiness gnawing inside them. — Ron Loewinsohn

Self restraint in speech, food, entertainment and vanity are the most essential fundamental of spiritual growth. — Nouman Ali Khan

In the South American rainforest, there is a tribe called the Desana, who see the world as a fixed quantity of energy that flows between all creatures. Every birth must therefore engender a death, and every death brings forth another birth. This way, the energy of the world remains complete.
When they hunt for food, the Desana know the animals they kill will leave a hole in the spiritual well. But that hole will be filled, they believe, by the Desana hunters when they die. Were there no men dying, there would be no birds or fish being born. I like this idea. Morrie likes it, too. The closer he gets to goodbye, the more he seems to feel we are all creatures in the same forest. What we take, we must replenish.
"It's only fair," he says. — Mitch Albom

Food cannot take care of spiritual, psychological and emotional problems, but the feeling of being loved and cared for, the actual comfort of the beauty and flavour of food, the increase of blood sugar and physical well-being, help one to go on during the next hours better equipped to meet the problems (p. 124). — Edith Schaeffer

Not only should we observe moderation with food, but we must also abstain from every other sin so that just as we fast with our stomach, we should fast with our tongue. Likewise, we should fast with our eyes; i.e. not look at agitating things, not allow your eyes freedom to roam, not to look shamelessly and without fear. Similarly, arms and legs should be restrained from doing any evil acts. — Dorotheus Of Gaza

The heart is cooking a pot of food for you. Be patient until it is cooked — Rumi

I may not receive any new insights and God may not feel particularly close. This has taught me that the demand for spiritual experience can be as gluttonous as the desire for food, money, or sex. Desire for spiritual highs needs to be contained so that we can develop other parts of our being. — Gary L. Thomas

The world is starved for spiritual food. — Gordon B. Hinckley

I heard Your voice from on high. I am the food of the fully grown. Grow and you will feed on me. And you will not change Me into you, like the food of flesh eats. But you will be changed into Me. — Augustine Of Hippo

When we meet someone with a deeper spiritual insight, we think God cares more for them than for us. Yet surely God has the right to make use of one of His creatures to give His other children the food they need. He had this right in the days of Pharaoh, for, in Holy Scripture, He told him: "And therefore have I raised thee, that I may show My power in thee, and My name may be spoken of throughout all the earth." Centuries have passed since He uttered these words and His ways have not changed: He has always used human beings to accomplish His work among souls. — John Beevers

When we invite friends for a meal, we do much more than offer them food for their bodies. We offer friendship, fellowship, good conversation, intimacy, and closeness. When we say, 'Help yourself ... take some more ... don't be shy ... have another glass ... ' we offer our guests not only our food and drink but also ourselves. A spiritual bond grows, and we become food and drink for one another. — Henri J.M. Nouwen

God cares about our dietary choices. This should come as no surprise; you only have to read the first two chapters of Genesis to see God's concern for food. Humanity's first sin was disobedience manifested in a choice about eating. Adam and Eve were allowed to eat anything they wanted, except the one fruit they chose. And the New Testament makes clear that God cares about the most basic quotidian aspect of our lives. (Our God, after all, is the God who provides for the sparrows and numbers the hairs on our heads.) This God who is interested in how we speak, how we handle our money, how we carry our bodies - He is also interested in how we live with food. — Lauren F. Winner

Whether we are feasting or fasting or somewhere in between, food should have a sacred role in our lives. It can be something we sacrifice, something we savor, something we share, and through it all we can remain fulfilled because we are grounded in God, the only One who can satisfy our hungry hearts. — Mary DeTurris Poust

No one can bother the one who has not interfered in the slightest with anyone. If such a person were to go into a town of robbers, the robbers will welcome him with respect and offer him food. No matter how many diamonds he would have with him, the robbers would not be able to touch them. Otherwise they would rob even the one who is accompanied by ten policemen. — Dada Bhagwan

A hamburger is an icon of layered circles, the circle being at once the most spiritual and the most sensual of shapes. — Tom Robbins

Fasting is not bodily hunger but bodily elevation and purity. It is not a body that hungers and longs for food, but a body that rids itself of the desire to eat. Fasting is a time when the soul flourishes and lifts the body up with it. It rids the body of its loads and burdens and lifts it up so that God may work with it without impediment to the happiness of the spiritual entity. — Pope Shenouda III Of Alexandria

One aspect of traditional medicine related to a spiritual cosmology - whether this tradition was Greek, Chinese, or Arab - is the belief that too much food harms the spiritual heart and, in fact, could kill it. It was commonly believed that people who eat in abundance become hardhearted. — Hamza Yusuf

Of all the hardships and deprivations a people can suffer, I am not sure if the deprivations of art and culture are not the most devastating. As meat and rice are food for the body, art and culture are food for the soul. Starve the body and the person dies; starve the soul and the spirit dies. — Gerard De Marigny

Most of the young men of talent whom I have met in this country give one the impression of being somewhat demented. Why shouldn't they? They are living amidst spiritual gorillas, living with food and drink maniacs, success-mongers, gadget innovators, publicity hounds. God, if I were a young man today, if I were faced with a world such as we have created, I would blow my brains out. — Henry Miller

It was strange too that he found an arid pleasure in following up to the end the rigid lines of the doctrines of the church and penetrating into obscure silences only to hear and feel the more deeply his own condemnation. The sentence of saint James which says that he who offends against one commandment becomes guilty of all, had seemed to him first a swollen phrase until he had begun to grope in the darkness of his own state. From the evil seed of lust all other deadly sins had sprung forth: pride in himself and contempt of others, covetousness In using money for the purchase of unlawful pleasures, envy of those whose vices he could not reach to and calumnious murmuring against the pious, gluttonous enjoyment of food, the dull glowering anger amid which he brooded upon his longing, the swamp of spiritual and bodily sloth in which his whole being had sunk. — James Joyce

If we take reason strictly, the perceiving of spiritual beauty and excellence no more belongs to reason than it belongs to the sense of feeling to perceive colors or to the power of seeing to perceive the sweetness of food. — Jonathan Edwards

The mental disposition of the one who prepares the food is transmitted to all those who consume it. Therefore, as far as possible the mothers should do the cooking for the entire family. If it is done while chanting the mantra, the food will benefit everyone in a spiritual way. — Mata Amritanandamayi

Food to a large extent is what holds a society together, and eating is closely linked to deep spiritual experiences. — Peter Farb

Feed yourself spiritual food or the devil will feed on you. — Matshona Dhliwayo

Food: Part of the spiritual expression of the French, and I do not believe that they have ever heard of calories. — Beverley Baxter

Christ is the meat, the bread, the food of our souls. Nothing is in him of a higher spiritual nourishment than his love, which we should always desire. — John Owen

I have noticed, especially in Wales, that religious people eat substantially before a service and also as substantially when they come back to supper. I am not sarcastic; it is pure intellectual curiosity. Does listening to the service, the hymns, the sermon, and the praying, create a stomachic void that the worshipper tries to guard against before the service - though ineffectually it seems, judging by the supper afterwards - or is that void created by loss of psychic force through actual worship, the strain of trying to establish connection with spiritual things? — Rhys Davies

Where men are forbidden to honour a king they honour millionaires, athletes, or film-stars instead: even famous prostitutes or gangsters. For spiritual nature, like bodily nature, will be served; deny it food and it will gobble poison. — C.S. Lewis

The people who misuse the Sabbath lose the blessings of spiritual food and growth promised to those who keep this commandment. — Joseph B. Wirthlin

Spiritual literature can be a great aid to an aspirant, or it can be a terrible hindrance. If it is used to inspire practice, motivate compassion, ad nourish devotion, it serves a very valuable purpose. If scriptural study is used for mere intellectual understanding, for pride of accomplishment, or as a substitute for actual practice, then one is taking in too much mental food, which is sure to result in intellectual indigestion. (152) — Prem Prakash

Your physical self is inspired by a divine force that beats its heart, digests its food and grows its fingernails, and this same force is receptive to endlessly abundant health. — Wayne Dyer

Put your nose into the Bible everyday. It is your spiritual food. And then share it. Make a vow not to be a lukewarm Christian. — Kirk Cameron

We can't really digest food unless there's hunger. So we can't really assimilate spiritual wisdom unless we feel the need for it. — Radhanath Swami

What Brahman is cannot be described. All things in the world - the Vedas, the Puranas, the Tantras, the six systems of philosophy - have been defiled, like food that has been touched by the tongue, for they have been read or uttered by the tongue. Only one thing has not been defiled in this way, and that is Brahman. No one has ever been able to say what Brahman is. — Ramakrishna

A burrito is a delicious food item that breaks down all social barriers and leads to temporary spiritual enlightenment. — Lisi Harrison

Even offering three hundred bowls of food three times a day does not match the spiritual merit gained in one moment of love. — Akkineni Nagarjuna

The church is a storehouse of spiritual food whereby the inner man is fed, nourished, and developed into maturity. If it fails, it is not fulfilling its purpose as a church. — Billy Graham

So why do we worry? Why do we worry about food and clothing About finances and money? About security and the needs of life? We have Jehovah-Rohi! We have the Lord as our caring Shepherd. When fears regarding the cares of this world set in, we need to confidently lean on God's promise to care for us. Then we can declare to God, "Whenever I am afraid, I will trust in You" (Psalm 56:3) — Elizabeth George

There is no way to overstate the magnitude of the collective spiritual transformation that will occur when we shift from food of violent oppression to food of gentleness and compassion. — Will Tuttle

Far more indispensable then food for the physical body is spiritual nourishment for the soul. One can do without food for a considerable time, but a man of the spirit cannot exist for a single second without spiritual nourishment. — Mahatma Gandhi

The heart is refined, spiritual, and heavenly by nature - guard it; do not overburden it, do not make it earthly, be temperate to the utmost in food and drink, and in general in bodily pleasures. The heart is the temple of God. 'If any man defile the temple of God, him shall God destroy' (I Cor. 3:17). — John Of Kronstadt