Spend Your Energy Quotes & Sayings

As adult women, we're better able to protect ourselves emotionally. We understand we don't need to spend time with people who don't make us feel good. We recognise that some people have bad energy and we know we don't want that in our lives. Instead, we choose to spend time with people who love us and treat us well and make us happy. There's no doubt that shows on your face. — Deborra-Lee Furness

Every conscious thought you have, every moment you spend on an idea, is a commitment to be stuck with that idea and with aspects of that level of thinking, for the rest of your life. Spending just 10 seconds focusing on a topic that does not serve your interests is to invest your energy along a path that will continue to draw from you and define you. — Kevin Michel

The prescription for spiritual transformation has often been too individualistically oriented. We are encouraged to engage in spiritual disciplines so that we might have the power to do what we can't do by will power alone. But what happens when people don't have the "will power" to engage spiritual disciples on a consistent basis? Our character is left untended. "In a wild world like ours, your character, left untended, will become a stale room, an obnoxious child, a vacant lot filled with thorns, weeds, broken bottles, raggedy grocery bags, and dog droppings. Your deepest channels will silt in, and you will feel yourself shallowing. You'll become a presence neither you nor others will enjoy, and you and they will spend more and more time and energy trying to be anywhere else."[1] So what are we to do? — J.R. Woodward

You spend your life hoarding memories against the day you'll lack the energy to go out and make new ones, because that's the comfort of the old age. The ability to look back at your life and know that you left your mark on the world. But I'm losing my memories, it's like someone's broken into my piggy bank and is robbing me one penny at a time. It's happening so slowly, I can hardly tell what's missing. — Shaun David Hutchinson

We hurt each other, is the point. Hurt, annoy, embarrass, but move on. People, it just doesn't work that way. Your own feelings get so complicated that you forget the ways another human being can be vulnerable. You spend a lot of energy protecting yourself. All those layers and motivations and feelings. You get hurt, you stay hurt sometimes. The hurt affects your ability to go forward. And words. All the words between us. Words can be permanent. Certain ones are impossible to forgive. — Deb Caletti

Spend the most time with your best people ... Talent is the multiplier. THe more energy and attention you invest in it, the greater the yield. The time you spend with your best is, quite simply, your most productive time ... Persistence directed primarily toward your non-talents is self-destructive ... You will reprimand yourself, berate yourself, and put yourself through all manner of contortions in an attempt to achieve the impossible. — Marcus Buckingham

I think you can love a person too much.
You put someone up on a pedestal, and all of a sudden, from that perspective, you notice what's wrong - a hair out of place, a run in a stocking, a broken bone. You spend all your time and energy making it right, and all the while, you are falling apart yourself. You don't even realize what you look like, how far you've deteriorated, because you only have eyes for someone else. — Jodi Picoult

Juggling is about throwing, not catching That's why it's so difficult to learn how to juggle. We're conditioned to make the catch, to hurdle whatever is in our way to save the day, to - no matter what - not drop the ball. If you spend your time and energy and focus on catching, it's inevitable that your throws will suffer. You'll get plenty of positive feedback for the catches you make, but you'll always be behind, because the throws you manage to make will be ever less useful. Paradoxically, if you get better at throwing, the catches take care of themselves. The only way to get better at throwing, though, is to throw. Throw poorly, throw again. Throw well, throw again. Get good at throwing first. — Seth Godin

Talent is the multiplier. The more energy and attention you invest in it, the greater the yield. The time you spend with your best is, quite simply, your most productive time. — Marcus Buckingham

If you're going to spend most of your time in your democracy figuring out how to get oil by intervening into other people's countries and insuring that you follow it with military might, we think there's an alternative. Which would be renewable energy. — Winona LaDuke

When you spend as much time as I do with wounded warriors and their families, and terminally ill kids and their families, you are humbled and powerfully inspired by their courage and positive energy to live your life to the absolute best you can everyday. It will wake you up really fast to never stop believing. — Ted Nugent

I also feel like I've learned over the years what is not important, and that is also great: to know what is pointless to spend your energy on, to be more specific. — Jodie Foster

You can't live your life for someone else, and you can't let someone else tell you how to live your life. People spend so much time judging the shit out of each other - it's a waste of energy. — Dannika Dark

Spend your time and energy creating, not criticizing. — H. Jackson Brown Jr.

This is how you've been imprinted to use your relationship to power - to use it against yourself. Every day we create reality based on what we've been programmed to believe. So we spend most of our lives not really thinking clearly and coherently - not initiated thought. We spend a great deal of our lives not really living, but existing in programmed, reactive belief that we call thought. We can blame the oppressor, the predatory mindset, we can blame it forever and it doesn't mind. It doesn't care. We need to use our energy, our intelligence in an alternative way to the way we have been using it. - John Trudell — Kelly Cutrone

An idol has such a controlling position in your heart that you can spend most of your passion and energy, your emotional and financial resources, on it without a second thought. . . . — Tullian Tchividjian

This realization leads to a different question than that suggested by all these tips on simplifying the holidays. Namely, what are you saving your energy for? This is all there is. Anything could happen and you are not guaranteed another snowman. So make a fuss. Make a show. Spend your energy now. — Laura Vanderkam

I spent a lot of time, a lot of energy trying to be a better artist and I still [do]. I spend a lot of time focusing on my craft. If you're going to take your passion into something beyond just something for fun on the side, you got to spend a lot of time on it to be great, and then you've got to make smart decisions about who you collaborate with [and] where you live [to] put yourself in the right situations to meet the right people to catch those breaks. — John Legend

Use your time, energy and talents to do the best you can right now. Spend no time wishing it were better — Iyanla Vanzant

If someone decides they're not going to be happy, it's not your problem. You don't have to spend your time and energy trying to cheer up someone who has already decided to stay in a bad mood. Believe it or not, you can actually hurt people by playing into their self-pity. — Joyce Meyer

Don't hang out with people who don't love you. Don't try to impress people who aren't worth it. Don't try to win people over who aren't worth it. Focus on yourself, and focus on the people who are really awesome and who love you. Don't hang out with people who make you feel like shit. Don't spend your energy on them. There is so much pressure to be part of the right thing: well, you should create the right thing. If you don't see it, create it. If you don't see what you want, be the change you want to see. — Beth Ditto

You can determine what your future holds based on how much time and energy you spend working on yourself now. Find out what it is you want, and go after it as if your life depends on it. Why? Because it does, — Les Brown

This morning take a few minutes to reflect on how you give of yourself to the world. Often we get caught up in the frenzy of buying and giving things. Look at the ways you give appreciation, friendship, energy, time, love, and affection, and give of your own special talents and abilities throughout the year. Acknowledge yourself for having enriched the lives of others. Spend some time loving yourself for the giving light that you are. — Shakti Gawain

[Time is] a glowing puddle you carry in your hands; you should spend all your energy protecting it. Fighting for it. Working hard not to spill one single drop. — Anthony Doerr

If you spend too much time trying to find out what is good or bad about someone else, you'll forget your own soul and end up exhausted and defeated by the energy you have wasted in judging others. — Paulo Coelho

Really? It's no wonder you nearly froze to death the way you spend all your energy moving your mouth.
Loghain Mac Tir — David Gaider

'SuperBetter' is fundamentally about a mind shift. It's about claiming your power to be in charge of how you spend your time and energy, and focusing it on the things that matter the most to you. Focusing on things that will bring real happiness, real well-being. — Jane McGonigal

How you spend your energy is ultimately what creates who you are.
(On Beauty: Susan Sarandon, Vogue, January 8, 2016) — Susan Sarandon

Spend your energy on things you believe in, and do them honestly and to the best of your ability. — Michael Gungor

I like films better than the theater because you have to spend so much energy projecting your voice from the stage in the sheer effort to be heard. — Denholm Elliott

Do not let your good ideas to spend your brain energy, do it with all the effort because the shadow of the success can become a reality only with hard work. — Isra

In any case, in general, I prefer to avoid conflict when I can. Not because I'm afraid or because I'm too weak to fight back. But because conflict eats up your time. It is exhaustive in terms of energy you have to expend to be involved in it. More if you mean to win, and I'd never do it if I didn't mean to win. I'd rather spend my time on other things and in general, most people aren't worth that much of my time and energy. — Lauren Dane

If you wish to begin life at forty, you must settle two large personal questions first of all. You must find work and play that call for no more energy than you can afford to spend on them. Then you must train your mind, eye and hand to the point of working and playing with ease, grace and precision. — Walter B. Pitkin

Every second you spend thinking about what you don't want in your life is a second denying focus and energy from getting what you do want. Every minute you worry about what's not working is a minute drawn away from creating what will work. And every hour spent reflecting on the disappointments of the past is an hour stolen from seeing the possibilities that your future holds. — Robin S. Sharma

You've got to spend your money for the things that money can buy, not worry about profit or loss. Save your energy for the things that money can't buy." He — Haruki Murakami

Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down. — Frederick Lenz

A good coach is postive. Your job when coaching is not correcting mistakes, finding fault, and assessing blame. Instead, your function is achieving goals by coaching your staff to peak performance. Focusing on the positive means that you start with what's good and what works, and spend your attention and energy there. — Marshall Cook

Innovation is everything. When you're on the forefront, you can see what the next innovation needs to be. When you're behind, you have to spend your energy catching up. — Robert Noyce

You need to spend all of your time and energy on creating something that actually brings value to the people you're asking for money! — Gary Vaynerchuk

Go spend time with the aspen trees. They'll tell you how it works. They'll tell you to look to your roots for energy. They'll tell you there's warmth below the surface. — Kaya McLaren

A true Democratic Spirit is up there with religious faith and emotional maturity and all those other top-of-the-Maslow-Pyramid-type qualities that people spend their whole lives working on. A Democratic Spirit's constituent rigor and humility and self-honesty are, in fact, so hard to maintain on certain issues that it's almost irresistibly tempting to fall in with some established dogmatic camp and to follow that camp's line on the issue and to let your position harden within the camp and become inflexible and to believe that he other camps are either evil or insane and to spend all your time and energy trying to shout over them. — David Foster Wallace

Is there such a thing as a life without any regrets? I've never believed so. We spend our lives aiming for happiness and fulfilment in work, in love and with our friends and family, and yet often our energy is spent lamenting bad boyfriends, wrong career turns, fallouts with friends and opportunities missed. Or is that just me? I admit I'm naturally a glass-half-empty kind of girl, but I know regrets are a burden to happiness and I'm trying to let go of them because I've learned that it's all about choice. You can choose to turn regrets into lessons that change your future. Believe me when I say I'm really trying to do this. But the truth is, I'm failing. Because all I can think right now is: maybe I deserve it. Maybe this is my penance. — Ali Harris

Spend your energy on things that make a difference. — M. Russell Ballard

Own the room. Confidence has nothing to do with what you look like. If you obsess over that, you'll end up being disappointed in yourself all the time. Instead, high self-esteem comes from how you feel in any moment. So walk into a room acting like you're in charge, and spend your energy on making the people around you happy. Giving confidence to others will come back to you and you'll end up feeling better about yourself. — Marian Seldes

To men like that, time was a surfeit, a barrel they watched slowly drain. When really, he thinks, it's a glowing puddle you carry in your hands; you should spend all your energy protecting it. Fighting for it. Working so hard not to spill one single drop. — Anthony Doerr

What we strive for, ultimately, is love. You won't find real love because you're beautiful on the outside. It is drawn to inner beauty. Spend your energy crafting that, and you will know true love. — Ellen Hopkins

Every hour you spend on your rear end ... saps your energy and ruins your health. — Tom Rath

Bone grease with dried meat and berries to make pemmican, the energy bars of a thousand years ago, and with a pouch of pemmican, the Native Americans were good to travel far and wide. (If you can't pack portable food, you spend most of your time hunting and foraging). — Marilyn Johnson

If you spend your energy condemning and judging the people who mistreat you it puts you in a condemning and judging mindset, which subconsciously makes you feel condemned and judged too. The more judgmental you are, the worse your self-esteem will be. — Kimberly Giles

From the Bible we can surmise that God will ask us two crucial questions: First, "What did you do with my Son, Jesus Christ?" God won't ask about your religious background or doctrinal views. The only thing that will matter is, did you accept what Jesus did for you and did you learn to love and trust him? Jesus said, "I am the way and the truth and the life. No one comes to the Father except through me."17 Second, "What did you do with what I gave you?" What did you do with your life - all the gifts, talents, opportunities, energy, relationships, and resources God gave you? Did you spend them on yourself, or did you use them for the purposes God made you for? — Rick Warren

There is a sacred calling on your life, and the question is: Will you spend your life flittering and fluttering about or take the time and really heed that call and create your own path to your highest good? ... You cannot let other people define your life for you. You are the author of your own life ... Real power is when you are doing exactly what you are supposed to be doing, the best it can be done. Authentic power. There's a surge, there's a kind of energy field that says, "I'm in my groove, I'm in my groove." And nobody has to tell you, "You go, girl," because you know you're already gone. — Oprah Winfrey

You're beautiful, lovely, wonderfully unique. Don't spend your energy on being upset, spend it on being a glowing star in happy wonders. Because you are a star, even in the darkest moments, your glow is impervious. — Kevin Jones

The more energy you spend worrying about the people who didn't get on your bus, the less you will have for the people who are on your bus. And if you are worrying about the people who didn't get on your bus you won't have the energy to keep on asking new people to get on. — Jon Gordon

As you give yourself wholeheartedly to me, I am able to give back to you with greater abundance. Do not be a miser with your spirit. Commit to me. Spend energy on me and I will reward you with a life beyond your dreams. — Julia Cameron

Don't waste your singleness. I think we spend a lot of time griping about how we're single, and we spend a lot of time and energy being angry about that when we could be spending that time to really serve other people and use the free time we do have to do so much more for the Kingdom of God. So don't waste that time. Use it. You only get so much time and then you'll most likely get married and have kids and a husband and not have as much free time. So enjoy it and use it to serve other people. — Andy Mineo

I hate raising money. It diverts you from what your real task is: to be a representative. You're diverted into preservation when you really want to spend your time and energy making a better state and a better country - which is the reason you ran in the first place. — Shelley Moore Capito

Your body talks to you in sensations; feelings of tension, fear, hunger, pleasure, aliveness, and pain are just some of the ways it attempts to communicate with you. This is why staying connected to your physical self - with as little conflict as possible - is fundamental to health and wellbeing. If you spend copious amounts of energy attempting to diminish your body, or if your imagination is limited such that you cannot see beauty in yourself, then you become disconnected from the world around you. You lose perspective and purpose. — Connie Sobczak

Money is a lubricant. It lets you "slide" through life instead of having to "scrape" by. Money brings freedom-freedom to buy what you want , and freedom to do what you want with your time. Money allows you to enjoy the finer things in life as well as giving you the opportunity to help others have the necessities in life. Most of all, having money allows you not to have to spend your energy worrying about not having money. — T. Harv Eker

Well, it's no wonder you nearly managed to freeze to death the way you spend all your energy moving your mouth. — David Gaider

Numero uno: you realise pretty quickly that you're never going to get what one of the viler magazines might refer to as a 'bikini body' so, instead of doing a hundred sit-ups twice a day, you can opt out of all that perfectionist malarkey. And you can spend your energy developing other personal qualities. Like being funny. And galloping. And learning complex dance routines, which become suddenly hilarious when you whack on a leotard and try to perform them. All that lovely stuff. — Miranda Hart

Confidence has nothing to do with what you look like. If you obsess over that, you'll end up being disappointed in yourself all the time. Instead, high self-esteem comes from how you feel in any moment. So walk into a room acting like you're in charge, and spend your energy on making the people around you happy. — Marian Seldes

Life is all business. Spend your energy to get joy, happiness, evolution, and to gain more ability to enjoy. In this field we spend our energy. We never use our time, energy, speech, or ability to do something that doesn't help us grow and improve our life. It's not worth it. — Maharishi Mahesh Yogi

Where you are going to spend your time and your energy is one of the most important decisions you get to make in life. — Jeff Bezos

seriously, listen up because this is important and this is where we'll leave it. Your boy, my guess is he never stopped thinkin' you were beautiful. The only thing that changed was he started worrying that other people didn't think you were. So now he's gonna spend his life with a gorgeous, boring woman who'll make him miserable, all so that he can wear her on his arm to parties, thinkin' that'll show other people how great he is. He'll pick the career and car and mansion that he thinks other people expect him to have, put all his energy into building up that front. Then one day he'll find out his life is all wrapping paper and no gift. — David Wong

THE SEVEN HABITS OF HIGHLY EFFECTIVE ADD ADULTS 1. Do what you're good at. Don't spend too much time trying to get good at what you're bad at. (You did enough of that in school.) 2. Delegate what you're bad at to others, as often as possible. 3. Connect your energy to a creative outlet. 4. Get well enough organized to achieve your goals. The key here is "well enough." That doesn't mean you have to be very well organized at all - just well enough organized to achieve your goals. 5. Ask for and heed advice from people you trust - and ignore, as best you can, the dream-breakers and finger-waggers. 6. Make sure you keep up regular contact with a few close friends. 7. Go with your positive side. Even though you have a negative side, make decisions and run your life with your positive side. — Edward M. Hallowell

Do not spend your energy in talking, but meditate in silence; and do not let the rush of the outside world disturb you. When your mind is in the highest state, you are unconscious of it. — Swami Vivekananda

We have a finite amount of time and energy in our lives. Time and energy spent on soul-sucking cretins is lost forever. That's life wasted. Life is too short to waste it on people who think we need fixing or that we are there to be their slaves. Love yourself enough to spend your life wisely, giving generously to people who deserve it and avoiding people who suck you dry. Your life is no less important than anyone else's, so do not waste it on someone who thinks it is. — Tess M. Stevens

To be fair, I don't have a lot of clothes and you know, Einstein had the same outfit, five different times because he didn't want to spend energy trying to decide what to wear every day. It's pointless. I have a shirt that I wear when I'm not on stage and then I have a sweaty shirt that is so disgusting it would blow your mind. — Sam Endicott

Show me where you spend your time, money and energy and I'll tell you what you worship.. — John Wimber

When you seek power and control over other people, you waste energy. When you seek money or power for the sake of the ego, you spend energy chasing the illusion of happiness instead of enjoying happiness in the moment. When you seek money for personal gain only, you cut off the flow of energy to yourself, and interfere with the expression of nature's intelligence. But when your actions are motivated by love, there is no waste of energy. When your actions are motivated by love, your energy multiplies and accumulates - and the surplus energy you gather and enjoy can be channeled to create anything that you want, including unlimited wealth. — Deepak Chopra

Don't spend your energy and time worrying about where you're going after this life. You'll only end up missing out on this life. Then what's the point? — Dennis M. Dupuis

Do not, for one more minute, spend your precious time and energy on or surround yourself with people who are less than you deserve. — Tanya Masse

Take a good look at your life right now. If you don't like something about it, close your eyes and imagine the life you want. Now allow yourself to focus your inner eye on the person you would be if you were living this preferred life. Notice the differences in how you behave and present yourself; allow yourself to spend several seconds breathing in the new image, expanding your energy into this ... — Marianne Williamson

You spend money on Internet connection for your employees. Why not spend money on the energy that fuels their brains? — Shawn Achor

My father always told me, 'Don't waste energy worrying about things you can't control. Spend your energy focusing on solutions'. — Jared Kushner

Decide now that you will not spend your precious energy speculating about someone else's life and how it compares with yours. — Rob Bell

There are two types of people on planet Earth, Batman and Iron Man. Batman has a secret identity, right? So Bruce Wayne has to walk around every second of every day knowing that if somebody finds out his secret, his family is dead, his friends are dead, everyone he loves gets tortured to death by costumed supervillains. And he has to live with the weight of that secret every day. But not Tony Stark, he's open about who he is. He tells the world he's Iron Man, he doesn't give a shit. He doesn't have that shadow hanging over him, he doesn't have to spend energy building up those walls of lies around himself. You're one or the other - either you're one of those people who has to hide your real self because it would ruin you if it came out, because of your secret fetishes or addictions or crimes, or you're not one of those people. And the two groups aren't even living in the same universe. — David Wong

On the field, aggression can sometimes be a positive emotion. It boosts performance and can lift your game. But over the years, I have learnt that restrained aggression is a better animal. That way, you will conserve your energy and won't spend yourself quickly. — Virat Kohli

If you spend your energies looking for and analysing situations not closely followed by other informed investors, your chance of finding bargains greatly increases. — Joel Greenblatt