Small Habits Quotes & Sayings

It is not really a small thing when in small things we resist self. — Thomas A Kempis

Small wins are exactly what they sound like, and are part of how keystone habits create widespread changes. A huge body of research has shown that small wins have enormous power, an influence disproportionate to the accomplishments of the victories themselves. "Small wins are a steady application of a small advantage," one Cornell professor wrote in 1984. "Once a small win has been accomplished, forces are set in motion that favor another small win."4.14 Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach. — Charles Duhigg

All of our life is but a mass of small habits - practical, emotional, intellectual and spiritual - that bear us irresistibly toward our destiny. — William James

Small habits well pursued betimes May reach the dignity of crimes. — Hannah More

Excellence is never granted to man but as the reward of labor. It argues no small strength of mind to persevere in habits of industry without the pleasure of perceiving those advances, which, like the hand of a clock, whilst they make hourly approaches to their point, yet proceed so slowly as to escape observation. — Joshua Reynolds

Virtue is what happens when someone has made a thousand small choices requiring effort and concentration to do something which is good and right, but which doesn't come naturally. And then, on the thousand and first time, when it really matters, they find that they do what's required automatically. Virtue is what happens when wise and courageous choices become second nature. — N. T. Wright

Great battles are really won before they are actually fought. To control our passions we must govern our habits, and keep watch over ourselves in the small details of everyday life. — John Lubbock

Look you don't know I'm your soul mate," Lily said. " You barely know me at all. I have terrible habits. I swallow toothpaste. My socks don't always match. I'm not good at small talk. I'm just about the most unpopular kid in class, a close third behind the guy who doesn't shower and the girl who's a compulsive liar. Besides, it's not like Jake and me ... He was just being nice."
"You are my soul mate, even if you don't know it yet," Tye said — Sarah Beth Durst

I encourage people to pick up small habits like taking a walk after meals ... we've become way too sedentary. Just move! — Theo Rossi

asking small questions to dispel fear and inspire creativity thinking small thoughts to develop new skills and habits - without moving a muscle taking small actions that guarantee success solving small problems, even when you're faced with an overwhelming crisis bestowing small rewards to yourself or others to produce the best results recognizing the small but crucial moments that everyone else ignores — Robert Maurer

Keystone habits offer what is known within academic literature as "small wins." They help other habits to flourish by creating new structures, and they establish cultures where change becomes contagious. — Charles Duhigg

Now when naturalists observe a close agreement in numerous small details of habits, tastes and dispositions between two or more domestic races, or between nearly-allied natural forms, they use this fact as an argument that all are descended from a common progenitor who was thus endowed; and consequently that all should be classed under the same species. The same argument may be applied with much force to the races of man. — Charles Darwin

Habit is necessary. It is the habit of having habits, of turning a trail into a rut, that must be incessantly fought against if one is to remain alive ... one can remain alive long past the usual date of disintegration if one is unafraid of change, insatiable in intellectual curiosity, interested in the big things, and happy in small ways. — Edith Wharton

Happiness decreases your ability to perform concrete goals, but since the concrete part of mini habits is, for example, just one push-up, it's still easy to do while in an abstract state of mind. It's so small that it requires very little mental energy and attention. And since happiness increases performance and focus on abstract goals, after your concrete goal, you can rely on your abstract goal of "being fit" to make you want to exercise more. — Stephen Guise

Habits Your habits are how you renew your daily commitment as a leader to serve rather than to be served. As a leader committed to serve despite all the pressures, trials, and temptations He faced, how did Jesus replenish His energy and servant perspective? His habits! Through a life pattern of solitude and prayer, knowledge of the will of God expressed in His Holy Word, and the community He shared with a small group of intimate companions, Jesus was constantly refreshed and renewed. — Kenneth H. Blanchard

If you focus on changing or cultivating keystone habits, you can cause widespread shifts. However, identifying keystone habits is tricky. To find them, you have to know where to look. Detecting keystone habits means searching out certain characteristics. Keystone habits offer what is known within academic literature as "small wins." They help other habits to flourish by creating new structures, and they establish cultures where change becomes contagious. But as O'Neill and countless others have found, crossing the gap between understanding those principles and using them requires a bit of ingenuity. — Charles Duhigg

It is not how we breed, keep and kill animals for human consumption that has been the impetus for vegetarianism for thousands of years. It is that we breed, keep and kill animals for human consumption. Throughout the centuries the common thread in the arguments against eating animals is the fact that since we have no nutritional requirement for the flesh or fluids of animals, killing them to simply satisfy our taste-buds or habits or customs amounts to senseless slaughter, and senseless slaughter is no small thing. — Colleen Patrick-Goudreau

Burns immediately left the class, and going into the small inner room where the books were kept, returned in half a minute, carrying in her hand a bundle of twigs tied together at one end. This ominous tool she presented to Miss Scatcherd with a respectful curtesy; then she quietly, and without being told, unloosed her pinafore, and the teacher instantly and sharply inflicted on her neck a dozen strokes with the bunch of twigs. Not a tear rose to Burns' eye; and, while I paused from my sewing, because my fingers quivered at this spectacle with a sentiment of unavailing and impotent anger, not a feature of her pensive face altered its ordinary expression. "Hardened girl!" exclaimed Miss Scatcherd; "nothing can correct you of your slatternly habits: carry the rod away." Burns obeyed: I looked at her narrowly as she emerged from the book-closet; she was just putting back her handkerchief into her pocket, and the trace of a tear glistened on her thin cheek. — Charlotte Bronte

In dress, habits, manners, provincialism, routine and narrowness, he acquired that charming insolence, that irritating completeness, that sophisticated crassness, that overbalanced poise that makes the Manhattan gentleman so delightfully small in its greatness. — O. Henry

Later, when I was a new mother, I recognized her somewhat awestruck fascination with me. When you are fully immersed in the daily care and quirks and habits of a small, dependent child, an older kid who is articulate, civilized, and capable of moving around in the world without getting itself killed can seem as supernatural as a wizard. — Kate Moses

It will never be the case that people won't eat meat. I think it could conceivably be the case one day that people eat very small amounts of it. That it's a special thing, rather than reach for it because it's cheap or reach for it because it's convenient, that it becomes something festive or something celebratory, once a week, and that could actually be achieved on small farms if we really changed our habits. — Jonathan Safran Foer

A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits. — Gretchen Rubin

Akhmed summoned the arborist with small declarative memories, and Sonja let him go on longer than she otherwise would because she, too, had tried to resurrect by recitation, had tried to recreate the thing by drawing its shape in cinders, and hoped that by compiling lists of Natasha's favorite foods and songs and annoying habits, her sister might spontaneously materialize under the pressure of the particularities. — Anthony Marra

Over the years I suffered poverty and rejection and came to believe that my mother had formed me for a freedom that was unattainable, a delusion. Then ... I was ... confined to this small apartment in this alien city of Rochester. ... Looking about, I saw millions of old people in my situation, wailing like lost puppies because they were alone and had no one to talk to. But they had become enslaved by habits which bound their lives to warm bodies that talked. I was free! Although my mother had ceased to be a warm body in 1944, she had not forsaken me. She comforts me with every book I read. Once again I am five, leaning on her shoulder, learning the words as she reads aloud 'Alice in Wonderland'. — Louise Brooks

You must acquire the habits and skills of managing a small amount of money before you can have a large amount. Remember, we are creatures of habit and, therefore, the habit of managing your money is more important than the amount. — T. Harv Eker

If every U.S. citizen ate just one meal a week (any meal) composed of locally and organically raised meats and produce, we would reduce our country's oil consumption by over 1.1 million barrels of oil every week. That's not gallons, but barrels. Small changes in buying habits can make big differences. Becoming a less energy-dependent nation may just need to start with a good breakfast. — Barbara Kingsolver

I have always endeavored to acquire strict business habits; they are indispensable to every man. If your trade is with the Celestial Empire, then some small counting house on the coast, in some Salem harbor, will be fixture enough. — Henry David Thoreau

Ah, sinner, may the Lord quicken thee! But it is a work that makes the Saviour weep. I think when He comes to call some of you from your death in sin, He comes weeping and sighing for you. There is a stone that is to be rolled away
your bad and evil habits
and when that stone is taken away, a still small voice will not do for you; it must be the loud crashing voice, like the voice of the Lord which breaketh the cedars of Lebanon. — Charles Spurgeon

When I loved myself enough, I began leaving whatever wasn't healthy. This meant people, jobs, my own beliefs and habits - anything that kept me small.
My judgement called it disloyal. Now I see it as self-loving. — Kim McMillen

The world that is coming toward us out of time is going to be very much richer in a mental sense because (among other freedoms) we are going to get a modicum of freedom from linguistic frameworks, from familiar mental habits. Anyone who really knows two or more tongues realizes that even that small enlargement of liberty ... gives him new perspectives, exercizes his soul anew. — Benjamin Lee Whorf

You will find that your comprehension of any book will be enormously increased if you only go to the trouble of finding its important words, identifying their shifting meanings, and coming to terms. Seldom does such a small change in habit have such a large effect. — Mortimer J. Adler

The number of humble-bees in any district depends in a great degree on the number of field-mice, which destroy their combs and nests; and Mr. H. Newman, who has long attended to the habits of humble-bees, ... says "Near villages and small towns I have found the nests of humble-bees more numerous than elsewhere, which I attribute to the number of cats that destroy the mice." Hence it is quite credible that the presence of a feline animal in large numbers in a district might determine, through the intervention first of mice and then of bees, the frequency of certain flowers in that district! — Charles Darwin

You have to practice success. Success doesn't just show up. If you aren't practicing success today, you won't wake up in 20 years and be successful, because you won't have developed the habits of success, which are small things like finishing what you start, putting a lot of effort into everything you do, being on time, treating people well. — Michelle Obama

All of us possess a reading vocabulary as big as a lake but draw from a writing vocabulary as small as a pond. The good news is that the acts of searching and gathering always expand the number of usable words. — Roy Peter Clark

It's the worst of bad manners to ridicule the small gesture ... Small, stepwise changes in personal habits aren't trivial. Ultimately they will, or won't, add up to having been the thing that mattered. — Barbara Kingsolver

The things that trip a person into love aren't the grand, sweeping traits you expect (must adore Waugh, display altruism, respect my space). The truly endearing properties are the small and apparently trivial gestures and habits that differentiate us one from another. — S.A. Jones

The second step to achieving your goals in the New Year involves action and this is where many people run off track. The life we are living and have known to this point is comfortable and easy. Therefore we find it hard to establish new habits and routines even if we know they will bring us a better life. Our old belief system drags us back into the familiar. It is hard to overcome and we often experience small setbacks. This is the time to go back and look at your goals. Read your goal statement repeatedly and remind yourself of what you want and why. — Bob Proctor

The conscious and intelligent manipulation of the organized habits and opinions of the masses is an important element in democratic society. Those who manipulate this unseen mechanism of society constitute an invisible government which is the true ruling power of our country ... We are governed, our minds are molded, our tastes formed, our ideas suggested, largely by men we have never heard of. This is a logical result of the way in which our democratic society is organized. Vast numbers of human beings must cooperate in this manner if they are to live together as a smoothly functioning society ... In almost every act of our daily lives, whether in the sphere of politics or business, in our social conduct or our ethical thinking, we are dominated by the relatively small number of persons ... who understand the mental processes and social patterns of the masses. It is they who pull the wires which control the public mind. — Edward L. Bernays

The shared meal is no small thing. It is a foundation of family life,
the place where our children learn the art of conversation and acquire
the habits of civilization: sharing, listening, taking turns, navigating
differences, arguing without offending. What have been called the
"cultural contradictions of capitalism" - its tendency to undermine
the stabilizing social forms it depends on - are on vivid display today
at the modern American dinner table, along with all the brightly colored packages that the food industry has managed to plant there. — Michael Pollan

The habits we form from childhood make no small difference, but rather they make all the difference. — Aristotle.

She would be quiet at first. Then she would say a word about something small, something she had noticed, and then another word, and another, each one flung out like a little piece of sand, one from this direction, another form behind, more and more, until his looks, his character, his soul would have eroded away ... I was afraid that some unseen speck of truth would fly into my eye, blur what I was seeing and transform him from the divine man I thought he was into someone quite mundane, mortally wounded with tiresome habits and irritating imperfections. — Amy Tan

I understood. Being from a place where a few facts are enough to define you, where a few habits can fill a life, causes a unique kind of shame. We'd had small lives, populated by a longing from something more substantial than dirt roads and small dreams. So we'd come here, where life needed no elaboration and others would tell us who to be. — Kevin Powers

Because of reasons they were just beginning to understand, that one small shift in Lisa's perception that day in Cairo -the conviction that she had to give up smoking to accomplish her goal- had touched off a series of changes that would ultimately radiate out to every part of her life.
When researchers began examining images of Lisa's brain, they saw something remarkable: One set of neurological patterns -her old habits- have been overridden by new patterns. They could still see the neural activity of her old behaviors, but those impulses were crowded out by new urges. As Lisa's habits changed, so had her brain. — Charles Duhigg

Out of my discomforts, which were small enough, grew one thing for which I have all my life been grateful, the formation of fixed habits of work. — Elizabeth Stuart Phelps

It is therefore not of small moment whether we are trained from adulthood in one set of habits or another; on the contrary it is of very great, or rather supreme importance. — Aristotle.

Dorrigo glimpsed a complex mud of intimacies normally invisible to the world - the shared sleep, scents, sounds, the habits endearing and frustrating, the pleasures and sadnesses, small and large - the plain mortar that finally renders two as one. Her hair was pulled back — Richard Flanagan