Quotes & Sayings About Sleep Schedule

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep. — Bryce Harper

When you have a new baby, you can get really overwhelmed, since it's such a huge responsibility. You're thrilled to be a mom, but your sleep schedule is so thrown off and it can be scary if you don't have a good support system. — Amy Locane

We encourage our coached athletes to write out a chronological list of activities, with exactly what they plan to do and when they plan to do it, over the final forty-eight to seventy-two hours before their big race. Actually write out a detailed schedule of when you will be traveling, when and where you will eat, when you will sleep, when you plan to visit registration, when you plan to organize your race equipment, when you plan to do your last couple of training sessions, and all of the other little activities you need to efficiently complete, right up until the time you enter the water on the morning of your race. — Don Fink

There was only one bar of that name, in a back street of an inner suburb. I had already modified the day's schedule, cancelling my market trip to catch up on the lost sleep. I would purchase a ready-made dinner instead. I am sometimes accused of being inflexible, but I think this demonstrates an ability to adapt to even the strangest of circumstances. — Graeme Simsion

This is what I decided:
Chloe is gone. She is never coming back. And the way I've been acting would hurt her. For at least an hour, I switch places with her in my mind-I am dead and Chloe is alive. How would she handle it? She would cry. She would be sad. She would miss me. But she wouldn't stop living. She would let people comfort her. She would sleep in her own room and smile at the memories as she drifted to sleep. And she would probably punch Galen Forza. Which brings me to what else I decided:
Galen Forza is a jerk. The details are hazy, but I'm pretty sure he had something to do with my accident on Monday. Also, he's a bit weird. Staring habit aside, he keeps popping up everywhere. Every time he does, I handle it with the grace of a rhino on stilts. So I'm switching my schedule as soon as I get to school. There is no good reason I should humiliate myself for seven periods a day. — Anna Banks

Sex only gets better, and we agree we'd like to practice. He tells me, speaking of practice, he can set up a training schedule. And now he rambles.
He inform me every morning will begin with some calisthenics followed by sex. Then we'll eat a breakfast rich in carbohydrates to maintain energy, followed by sex. In the evening, there'll be some warm-up stretches followed by sex. Then a cooldown followed by more sex. The ice cream, preferably chocolate. Then sleep to rest up for the morning practice.
I brush my lips across his warm shoulder. "I'm glad to see you're a normal healthy male. — Katie Kacvinsky

I love having a full schedule everyday and always being a little bit sleep deprived and just kind of love that lifestyle. — Lauren Conrad

I once set myself a deadline: half a chapter a week, 20 minutes a day. The thought froze me instantly, like literary Botox. I returned to my non-schedule: sleeping, writing 20 minutes, and then back to sleep. Breakfast in bed, with juice congealing on the sill: pages and pages began to pour out again. — Siddhartha Mukherjee

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule. — Anton Du Beke

I like to be very consistent with workouts and getting a good amount of sleep. I've really been enjoying Pilates lately. It's actually really tough to fit in my schedule, but if I can get in a workout three times a week while we're shooting, that feels right. Any more seems to deplete my energy. — Darby Stanchfield

Children should observe a regular schedule for sleeping and waking up. — Mata Amritanandamayi

I've explained to a number of people my observations about how exercise, diet, and sleep influence mood. The usual reaction is a blank expression followed by a change of topic. No one wants to believe that the formula for happiness is as simple as daydreaming, controlling your schedule, napping, eating right, and being active every day. You'd feel like an idiot for suffering so many unhappy days while not knowing the cure was so accessible. — Scott Adams

People who see an unhappy, sulky pop star assume that she's an ungrateful, self-absorbed little ninny. But nobody knows what's really going on. I need to eat, I need to sleep, and sometimes those things weren't considered. It was like, "When do you think I'll have time to go to the bathroom?" That wasn't on the schedule. — Christina Aguilera

Sleep hygiene is a set of practices sleep experts recommend to obtain quality rest on a daily basis. Recommendations include low levels of stimulation in the evening, exercise and exposure to lots of natural light during the day, banning electronics from the bedroom, and sticking to a regular sleep-wake schedule. Children and teens who are stressed tend to have poor sleep hygiene if left to their own devices. — Victoria L. Dunckley

The word on the street was that I had two options when it came to caring for my future baby: I could either eat, sleep, drink, bathe, walk, and work with my baby permanently affixed to my body until the two of us meld into one, or I could leave my baby out naked on a cold millstone to cry, refusing to hold or feed her until the schedule allowed. Apparently, there was no in between. — Rachel Held Evans

It was the most intense training schedule I had ever experienced in my life. Ten to twelve hours of training every single day. You cherish every moment of sleep you get. But it really helped us build that base going into the Olympic year. — Meaghan Mikkelson

I sleep 12 hours and then work 24 hours. I've worked those irregular hours for the past three years. It's better to stay up day and night to come up with ideas. I usually get inspiration for game designing by working this schedule. — Satoshi Tajiri

Now narcolepsy is really hard though because they're very tired during the day, they're sleepy during the day and it's managed mostly with medications. So we use medications to help them sleep better at night and to stay away during the day. But there are behavioral things you can do also by changing diet, exercise, having an actual nap schedule. — Shelby Harris

With my crazy schedule, that often means cutting into my sleep. But yoga gives me the energy and focus I need to get through my day. I'm not saying I don't need a cup of coffee in the afternoon sometimes, but it's the yoga that definitely keeps me centered. — Giada De Laurentiis

untrained dogs and they will urinate over them. Purchase a crate or cage that is big enough for your pup to lie down, turn around, and stand up in. Create a food and potty schedule. It should include: Meal Potty Time Play Time Training Time Sleep in Crate Repeat from A Every Four Hours No matter what, don't leave your poor pup in the crate all the time. At the same time, though, the crate should give it time to relax and nap between potty and play sessions. Walk the dog about 15-30 minutes after every meal. Always praise the dog for going outside. Never ever use hitting or yelling if the dog has an accident in the house. Now, as far as behavior training, you will need to follow a schedule to make sure neither you nor the pup gets too tired or frustrated. That's what we are going to talk about next. — Cynthia Lynden

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap. — Andrew Luck

MINDY TRUDGED to her computer. Today's shift began at 2:10 p.m. Her schedule matched Watney's every day. She slept when he slept. Watney simply slept at night on Mars, while Mindy had to drift forty minutes forward every day, taping aluminum foil to her windows to get any sleep at all. — Andy Weir

A schedule so tight that it would only work if I didn't sleep on Monday nights. — Alan Jay Lerner

That was the hard part of having kids: trying to be on their schedule, then fighting to get to sleep while they are sleeping. — Billie Joe Armstrong

If I don't have a schedule in front of me, I do enjoy sleeping. It's important for your body! — Miles Teller