Sleep Problems Quotes & Sayings

Mind the ground, oh yes check the land before you build that mansion. It is only a fallacy to build a great mansion on a waterlogged land without first attending to the land. You shall only sleep in a mansion with problems! Mind the ground! — Ernest Agyemang Yeboah

For as long as I've known him, Sam has been trying to out-run his demons. But he can't see the truth. His problems - they never sleep, never take a break. They'll wear him down before he can wear them out. — Lisa Magnum

It is worry, not problems, that causes a lack of sleep. — Genieve Dawkins

The devil will never rest, nor sleep, nor turn his head from you. He will find every fault, every weakness, every discrepancy he can magnify, expand and contort every sin to cause you to abort your mission here; to cause you to feel like a worthless, ignoble, useless, piece of garbage to get you to fail in your task that God has for you. So what are you going to do about it? — Garrett Fredlund

We want to do a lot of stuff; we're not in great shape. We didn't get a good night's sleep. We're a little depressed. Coffee solves all these problems in one delightful little cup. — Jerry Seinfeld

I have a lot of energy after 2 A.M. I like to sleep in the morning. I have some problems at the start of the day. — Valentino Rossi

Today as I was reading an article about a recent convention of psychologists in San Francisco. One of the major concerns of the psychologists and medical doctors attending the conference is the increase in the use of "legal psychoactive" drugs, such as tranquilizers. Many patients who do not have an organic illness go to their doctors because of emotional problems and are given drugs which will calm them, help them sleep better, or stimulate them. As these psychologists point out, this chemical therapy is based partly on the assumption that we should all be in a state of continuous pleasure, untroubled by stress. The consequences of taking these drugs are far-reaching, and dependence upon them actually takes away from the capacity to deal with the problems of life. Also, dependence upon drugs by the older generation can influence their children to seek instant happiness through the more powerful mind-altering drugs. — Eknath Easwaran

I'm not very good at going to sleep, and that's probably my worst problem. I don't need much more than seven and a half hours, but I probably get six. I take all my problems to bed with me and fret. I can't switch off. — Harriet Walter

Motherhood is a constant battle of wanting to go to bed early so you can catch up on sleep and wanting to stay awake so you can enjoy some peace and sanity! — Tanya Masse

It no longer makes sense to speak of "feeding problems" or "sleep problems" or "negative behavior" is if they were distinct categories, but to speak of "problems of development" and to search for the meaning of feeding and sleep disturbances or behavior disorders in the developmental phase which has produced them. — Selma Fraiberg

Anguished (forlorn, depressed, pitiful): Sweating; racing pulse; feeling of suffocating; trembling; palpitations; extreme uneasiness; a sense of being defenceless and powerless to deal with a danger that seems vague but imminent; becoming focused on the present and unable to perform more than one task at a time; signs of muscle tension and difficulty breathing, as well as digesting food; restlessness or "edginess"; fatigue; problems with concentration; irritability or moodiness; tension; problems associated with sleep. Anticipate — Tim Ellis

When a woman understands the uniqueness of the female brain - how to care for it, how to make the most of its strengths, how to overcome its challenges, how to fall in love with it, and ultimately, how to unleash its full power - there is no stopping her. In her personal development, at work, and in her relationships, she can bring the best of herself to her family, her community, and her planet. By contrast, a woman who is not caring optimally for her brain, who is not giving it the full range of nutrients, exercise, sleep, and emotional support that it needs, is squandering her most valuable resource. If you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes. — Daniel G. Amen

When you first have a baby your life doesn't change. I mean, you have a little less sleep and you drag these cuddly things around you and it's just amazing. But you still get to be you. Once they get to, like, five, six and school and it starts to get, like, 'Wow, they got real problems. They're my responsibility.' Oh my God. That is overwhelming. — Gwen Stefani

When children are very young, you read them books that are positive to help them go to sleep. But there comes a moment when they begin to understand the difficulties of the world. They know there are problems and the books they read should reflect that, not gloss over them. — Michael Morpurgo

My cough is much worse at night and often prevents me from sleeping. It is not so much the daytime tiredness that I resent, but the inability to proceed uninter- rupted with my dreams, to run and play with my fancies, and, at last, in the early hours of the morning, to be visited with visions like a holy madman. The dreamer is like a Delian diver, fishing for pearls from the depths of our inner sea of knowledge; and I must have solved, or rather resolved, many more problems in my sleep than in my conscious hours. — Neel Burton

Insomnia is an increasing problem. I've become swayed that sleep disorders are conceivably the most unnoticed, ignored, underrated reason of health as well as performance problems in the place of work. — Sean Sullivan

In the last year of my presidency, I travelled 200 days out of 365. You have to lead a very disciplined life. To be able to do that, I need a lot of sleep. But I have no problems sleeping. On long days, I can easily take a nap for 20 minutes in the afternoon. — Martti Ahtisaari

Never sleep with anybody who has more problems than you do. — Robert McKee

Under normal conditions people react to a threat with a temporary increase in their stress hormones. As soon as the threat is over, the hormones dissipate and the body returns to normal. The stress hormones of traumatized people, in contrast, take much longer to return to baseline and spike quickly and disproportionately in response to mildly stressful stimuli. The insidious effects of constantly elevated stress hormones include memory and attention problems, irritability, and sleep disorders. They also contribute to many long-term health issues, depending on which body system is most vulnerable in a particular individual. — Bessel A. Van Der Kolk

I have physical problems with listening to reggae. It's weird, I don't know why. It doesn't fit the way my heart pounds, and I feel very bad when I hear it. I have a neighbor
she's a waitress who comes home every night at four in the morning and she plays reggae very loud. I hate that. I can't sleep and I can't wake up either to that music. — Nina Persson

At the end of the day, I sit down for about five minutes and review all the problems I'm working on, research problems or writing problems, and I go to sleep. Then when I wake up in the morning, I've trained myself to not open my eyes and to just lie there and recall the problems and see if there's anything there. — Gregory Benford

All his thoughts were of how lucky he was to inhabit such a beautiful earth, how lucky he had been to solve his problems with music, and how pleasant it was to look forward to another night of sleep and another day tomorrow, and the fresh morning, and the light that returns with the day. — E.B. White

Such things are real problems, they are serious matters to us, they cannot be otherwise. Here, on the borders of death, life follows an amazingly simply course, it is limited to what is most necessary, all else lies buried in gloomy sleep; - in that besides our primitiveness and our survival. Were we more subtly differentiated we must long since have gone mad, have deserted, or have fallen. As in a polar expedition, every expression of life must serve only the preservation of existence, and is absolutely focused on that. All else is banished because it would consume — Erich Maria Remarque

I have never had any difficulty falling asleep. No matter what problems I have. However terrible things are, I can sleep. It's like killing yourself and taking the easy way out. It's waking up that I dread. Every morning, I go through the five stages of death. I wake up in denial that I have to go to work. Then I get angry. Then I bargain with God, or myself, and try to call in sick. Then I feel guilty and go into remission, until finally I accept that the day will suck and I get up. — Ernesto Quinonez

lol I can sleep, i've never had a problem with it. I just never got much. These days if i'm not awake doing something, i'll stay in bed from night til night and have no problems with hiding under the duvet. That's what worries me. It comes to the point sometimes that I don't know what i worry more about when going to sleep - my dreams? my dreams that are nightmares, or the real fact that it doesn't matter if my eyes are closed or open, i'm still living the same thing. Pretty fecking depressing if you ask me lol So I tend to stay awake the longest I can so that when I fall asleep i'm too tired to say or do much that I just sleep and don't think. — Ellie Williams

I believe the reason we sleep is not just to allow our body to rest but that it is to allow this inner wisdom to speak to us through symbols. This includes the body or somatic problems as well as psychological ones. Dreams and drawings are useful in diagnosing physical conditions. — Bernie Siegel

And the trouble with bad times is, you can't sleep through them. — Jerry Spinelli

I don't know where to stop, or how to go on. I stop when I shouldn't. I go on when I should stop. There is weariness. But there is also defiance. Together they define me these days. Together they steal my sleep, and together they restore my soul. There are plenty of problems with no solutions in sight. Friends turn into foes. If not vocal ones, then silent, reticent ones. But I've yet to see a foe turning into a friend. There seems to be no hope. But pretending to be hopeful is the only grace we have . . . — Arundhati Roy

The whole affair was the precise opposite of what I figured it would be: slow and patient and quiet and neither particularly painful nor particularly ecstatic. There were a lot of condomy problems that I did not get a particularly good look at. No headboards were broken. No screaming. Honestly, it was probably the longest time we'd ever spent together without talking. Only one thing followed type: Afterward, when I had my face resting against Augustus's chest, listening to his heart pound, Augustus said, "Hazel Grace, I literally cannot keep my eyes open." "Misuse of literality," I said. "No," he said. "So. Tired." His face turned away from me, my ear pressed to his chest, listening to his lungs settle into the rhythm of sleep. After a while, I got up, dressed, found the Hotel Filosoof stationery, and wrote him a love letter: — John Green

He lay still, his bloodshot eyes staring blankly before him, and drifted into dreams of his problems, compulsively living out dialogues, summing up emotional scenes with his mother, Dot, and his friends. Repeatedly he chided himself to go to sleep, but it did no good, for he was hungry for these waking visions that depicted his dilemmas, yet he knew that such brooding did not help; in fact he was wasting his waning strength, for into these unreal dramas he was putting the whole of his ardent being. The long hours dragged on. — Richard Wright

Whoever sincerely believes that elevated and distant goals are as little use to man as a cow, that "all of our problems" come fromsuch goals, is left to eat, drink, sleep, or, when he gets sick of that, to run up to a chest and smash his forehead on its corner. — Anton Chekhov

Give me the whole world to run and then I'll be happy. If tomorrow I was told I had to sort out the whole world's problems I'd sleep like a baby. — Ken Livingstone

The only time I have problems is when I sleep. — Tupac Shakur

What a host of little incidents, all deep-buried in the past
problems that had once been urgent, arguments that had once been keen, anecdotes that were funny only because one remembered the fun. Did any emotion really matter when the last trace of it had vanished from human memory; and if that were so, what a crowd of emotions clung to him as to their last home before annihilation? He must be kind to them, must treasure them in his mind before their long sleep. — James Hilton

But Beatrix knew very well that there were no jobs, not even the most pitiful office routine - she wasn't even qualified for that - and that no one would allow her to sleep until late in the afternoon because these ill-advised people all around her let themselves be squeezed into schedules; that she would never work, least of all learn a trade, because she had no ambition whatsoever to earn a single shilling, become self-supporting and spend eight hours a day with people who smelled bad. — Ingeborg Bachmann

When difficulties seem insurmountable, optimists react in a more constructive and creative way. They accept the facts with realism, know how to rapidly identify the positive in adversity, draw lessons from it, and come up with an alternative solution or turn to a new project. Pessimists would rather turn away from the problem or adopt escapist strategies - sleep, isolation, drug or alcohol abuse - that diminish their focus on the problem.9 Instead of confronting them with resolve, they prefer to brood over their misfortunes, nurture illusions, dream up "magic" solutions, and accuse the whole world of being against them. They have a hard time drawing lessons from the past, which often leads to the repetition of their problems. They are more fatalistic ("I told you it wouldn't work. It's always the same, no matter what I do") and are quick to see themselves as "mere pawns in the game of life. — Matthieu Ricard

I got problems, can't sleep at night. Cause your girl wanna come around and freak all night. — Mac Miller

She's the one who sits in the back of the classroom.
The one who never raises her hand.
The one who might be the smartest girl you'll ever know.
But ever time she speaks some one speaks their opinion before her.
She's the one who cries herself to sleep.
Who you never see in the hallways.
Who is always late to class because she wants to avoid the wretched bitterness that halls expose.
Who never tells anyone her problems.
Who slices her wrists to get rid of pain.
She is the girl who will never be the same.
She is the girl who will never think she is ever good enough.
She's the one who is feeling like she has no purpose.
She is the one that can raise her voice and stop the bullying but will never choose to.
She might be your best friend.
She might be your daughter.
She might be your girlfriend.
She might just be the girl in the back of you class.
And she will never live the same life she once did. — Sarah Mares

The Soul that sits within is ready to give everything, but not even for a moment has one had the faith 'I won't ever have any problems'. If this faith is ever established, there will be no problems. All this is like the priest saying, 'God is asleep'. Would God ever sleep? But then one loses all confidence. God is constantly aware and resides within. It is possible to attain whatever energies you want by asking for them. — Dada Bhagwan

Words created the future, exacerbated problems, raised barriers between them. But in the silence of Ford's sleep, Ford could love Dan easily; in the stillness of Ford's rest, Dan could adore him without question or fear. — Jim Grimsley

I believe there are techniques of the human mind whereby, in its dark deep, problems are examined, rejected or accepted. Such activities sometimes concern facets a man does not know he has. How often one goes to sleep troubled and full of pain, not knowing what causes the travail, and in the morning a whole new direction and a clearness is there, maybe the results of the black reasoning. And again there are mornings when ecstasy bubbles in the blood, and the stomach and chest are tight and electric with joy, and nothing in the thoughts to justify it or cause it. — John Steinbeck

How'd you sleep?"
"Like I was in paradise."
"I have no problems with you calling my body paradise. Do me a favor and spread the word. Chicks love that shit. — Cassie Mae

I have trust that we humans can resolve the problems that we have created. There is a Sanskrit saying that I subscribe to and I like very much, that "God sleeps in the minerals, awakens in plants, walks in the animals, and thinks in Man." — Edgar Mitchell

The degree to which a surviving parent copes is the most important indicator of the child's long-term adaptation. Kids whose surviving parents are unable to function effectively in the parenting role show more anxiety and depression, as well as sleep and health problems, than those whose parents have a strong support network and solid inner resources to rely on. — Hope Edelman

I fear being shaken out of them because I am afraid that my peaceful sleep may be followed by hard labour when I wake, and that I shall have to struggle not in the light but in the imprisoning darkness of the problems I have raised. — Rene Descartes

To actually make you believe that your problems were spiritual and mental but absolutely not boozical. Good Christ, just the alcohol-related loss of the REM sleep was enough to screw you up righteously, but somehow you never thought of that while you were active. Booze turned your thought-processes into something akin to that circus routine where all the clowns come piling out of the little car. — Stephen King

When our fears and anxiety prevent sleep, we can pray instead of scanning Google. We can ask for guidance from the Lord when we are confronted with possible problems. He is faithful to answer and grant peace for the night. Father, — Sandra Peoples

Don't resist change if it is to your advantage.
Don't ruin a good opportunity fixating on a bad one.
Don't burn down bridges you will need to cross tomorrow.
Don't expect other people to solve your problems.
Don't let what's behind you dictate what's ahead of you.
Don't lose sleep over anyone who doesn't lose sleep over you.
Don't let life's small arrows wound your big soul. — Matshona Dhliwayo

I began to know that each morning reasserted the problems of night before, that sleep suspended all but changed nothing, that you couldn't make yourself over between dawn and dusk. — John Knowles

...He couldn't do anything, so he didn't do anything. And after all, you can't express things by the way you feel them. He had just one wish: to overcome the body, to no longer feel hunger or exhaustion, cold or rain. Those were the great enemies. You always had to eat and sleep, over and over again, you had to get out of the cold, you got wet and tired or miserable. Now look at that water. It has it good: it just ripples and reflects the clouds, it's always changing and yet always stays the same too. Has no problems at all. — Nescio

When it's too good, you do it over again. Too good is too easy. If it's too easy you have to worry. If you're not lying awake at night worrying about it, the reader isn't going to, either. I always know that when I get a good night's sleep, the next day I'm not going to get any work done. Writing a novel is like working on foreign policy. There are problems to be solved. It's not all inspirational. — James M. Cain

It takes a lot of energy to be that angry, and I didn't have what it took. I was beginning to feel like a big raw nerve from all these problems, compounded by lack of sleep. I needed relief. But the wind caught the letter and blew it away. Which is not to say the direction the letter took was the problem. The problem was that I thought delivering it would help to resolve things, but I was wrong. — Catherine Ryan Hyde

To what temptations, to what extremities does lucidity lead! Shall we desert it now to take refuge in unconsciousness? Anyone can escape into sleep, we are all geniuses when we dream, the butcher the poet's equal there. But our perspicacity cannot bear that such a marvel should endure, nor that inspiration should be brought within everyone's grasp; daylight strips us of the night's gifts. Only the madman enjoys the privilege of passing smoothly from a nocturnal to a daylight existence: no distinction between his dreams and his waking. He has renounced our reason, as the beggar has renounced our belongings. Both have found a way that leads beyond suffering and solved all our problems; hence they remain examples we cannot follow, saviors without adepts. — Emil Cioran

Read it in the paper the other day. I meant to tell you about it, but I forgot. It was an interview with some veterinarian. Apparently, horses are tremendously influenced by the phases of the moon - both physically and emotionally. Their brain waves go wild as the full moon approaches, and they start having all kinds of physical problems. Then, on the night itself, a lot of them get sick, and a huge number of those die. Nobody really knows why this happens, but the statistics prove that it does. Horse vets never have time to sleep on full-moon nights, they're so busy. — Haruki Murakami

Kevin knew he had to always outrun the enemy inside him, and if that meant playing football, he'd do it. During puberty, he had taken off running and found too late that he couldn't stop. In dreams that turned into nightmares he ran in fear, ripped from sleep in a sweat, shouting,"Run! — Brenda Sutton Rose

Death is not like going to sleep, it's more like waking up from a dream and realizing the person you were in the dream wasn't you, the problems you had in the dream weren't your problems and waking up from the dream to this world is like going back to sleep again and waking up in a dream world, forgetting who we are again and getting lost in the dream character, the character who we think we are and who has problems. Waking up in a dream and realizing we are not the dream character but the dreamer is enlightenment. — Emmanuel Diogu

Ebook readers might cause problems. This has become a controversial topic as more and more people use and love ereaders. A close friend of mine doesn't go anywhere without her Kindle and will probably be buried with it. A Wolf, she was dismayed when I shared the findings of a new Harvard Medical School study:23 reading an ebook in the hour before bed delayed sleep more than reading a print book under normal lamplight, and it also increased sleep inertia the next day. — Michael Breus