Sleep Is Good For You Quotes & Sayings

Right now, I am in Fallujah. I am in Darfur. I am on Sixty-third and Park having dinner with Ellen Barkin and Ron Perelman ... Right now, I'm on Lafayette and Astor waiting to hit you up for change so I can get high. I'm taking a walk through the Rose Garden with George Bush. I'm helping Donald Rumsfeld get a good night's sleep ... I was in that cave with Osama, and on that plane with Mohamed Atta ... And what I want you to know is that your work has barely begun. And what I want you to trust is the efficacy of divine love if practiced consciously. And what I need you to believe is that if you hate who I love, you do not know me at all. And make no mistake, "Who I Love" is every last one. I am every last one. People ask of me: Where are you? Where are you? ... Verily I ask of you to ask yourself: Where are you? Where are you? — Stephen Adly Guirgis

Sleeping is good for good health! When you skip a moment's good sleep, you skip a moment's good health! Mind your time and make a time for a good sleeping time! — Ernest Agyemang Yeboah

A plane is a bad place for an all-out sleep, but a good place to begin rest and recovery from the trip to the faraway places you've been, a decompression chamber between Here and There. Though a plane is not the ideal place really to think, to reassess or reevaluate things, it is a great place to have the illusion of doing so, and often the illusion will suffice. — Shana Alexander

Any idea that takes away sweet sleeps from you will eventually bring to you sweet life. Be diligent and willing to stay awake until your good is better and your better becomes excellent! — Israelmore Ayivor

Mankind ... possesses two supreme blessings. First of these is the goddess Demeter, or Earth whichever name you choose to call her by. It was she who gave to man his nourishment of grain. But after her there came the son of Semele, who matched her present by inventing liquid wine as his gift to man. For filled with that good gift, suffering mankind forgets its grief; from it comes sleep; with it oblivion of the troubles of the day. There is no other medicine for misery. — Euripides

To have output you must have input. It helps to go on a period of creative nourishment, or dolce far niente, clearing the brain. Go to bed with the cat, some flouffy pillows, tea and a book which could not in any sense be called improving. Read for fun for a change: superior Chicklit is good, or children's classics. You are not allowed to try and analyse what the author is doing. After a good sleep, go and do something new, or that you haven't done for a while ... — Lucy Sussex

I know you don't like the traffic here. I'm sorry that you're burdened with this."
I muttered, "Not liking the traffic is an understatement. People don't know how to drive here. They're crazy."
"We can take back roads with the least traffic on the way, and we'll be driving only to the outskirts of Mumbai, not through the city as before. It shouldn't be too bad. You're a good driver."
"Ha, easy for you to say. You'll just sleep in the back the whole way."
Ren touched my cheek with his fingers and gently turned my face to his. "Rajkumari, I want to say thank you. Thank you for staying and helping me. You don't know what this means to me."
I mumbled, "You're welcome. And rajkumari means?"
He flashed me a brilliant white smile and deftly changed the subject. — Colleen Houck

Children bring an awesome responsibility. We are entrusted with the task of shaping the lives of real people, with all their potential to do good or harm. At times, it is highly inconvenient. They disturb our sleep; they interfere with our plans; they stir up dormant and unresolved passions. And yet, as we seek to teach them, they are teaching us. They teach us what sacrifice is all about. The total dependence of a baby upon us, their powerlessness to reciprocate what we do for them, their inability to say thank you, all lead us to become less selfish. We are forced to change, to grow up, to look at the needs of another, to raise our boredom threshold, to develop patience, to deal with our insecurities, to become more whole. We are learning to love. — Nicky Lee

When a woman understands the uniqueness of the female brain - how to care for it, how to make the most of its strengths, how to overcome its challenges, how to fall in love with it, and ultimately, how to unleash its full power - there is no stopping her. In her personal development, at work, and in her relationships, she can bring the best of herself to her family, her community, and her planet. By contrast, a woman who is not caring optimally for her brain, who is not giving it the full range of nutrients, exercise, sleep, and emotional support that it needs, is squandering her most valuable resource. If you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes. — Daniel G. Amen

I know you're still awake." "Good for you. Shut up and go to sleep." Another snicker. "What you have to ask yourself," he continued, "is whether I'm the type who would stay awake long enough to kill you after you fall asleep, or if I'm an early riser who would kill you before you wake up." "If you want your head to stay on your neck, you'd better be neither," I growled, though his words sent a cold spear of dread through my stomach. My hands tightened on my sword hilt, and Jackal laughed somewhere in the darkness, unseen. "I'm just kidding, sis," he said. "Or am I? Something to think about, before you fall asleep. Nighty-night, then. Sleep tight. — Julie Kagawa

I have no way of knowing whether you, who eventually will read this record, like stories or not. If you do not, no doubt you have turned these pages without attention. I confess that I love them. Indeed, it often seems to me that of all the good things in the world, the only ones humanity can claim for itself are stories and music; the rest, mercy, beauty, sleep, clean water and hot food (as the Ascian would have said) are all the work of the Increate. Thus, stories are small things indeed in the scheme of the universe, but it is hard not to love best what is our own - hard for me, at least. — Gene Wolfe

Life is too short to read books whose cleverness makes them impenetrable. A good book should keep you awake at night, flickering through pages as you promise yourself just one more chapter; they shouldn't put you to sleep as you tackle a paragraph for the fifth time. — Kate Morton

Slow down, and enjoy that stuff if it's possible. Kathy doesn't care what time I leave, only what time I clock out, and she knows sometimes I sleep here when I'm locked out, or have friends over. Everything's cool as long as I clock out on time."
She swallowed that big bite she'd rammed in, and said, "Okay. Jeez, I'm so hungry, this stuff is good."
Ketchup for your fries, miss? I can recommend it - it's my main source of vitamin C."
She smiled. "Sure. What does Kathy do if you clock out late?"
Well, a couple times I've fallen asleep and done it, and gotten off with a warning. Eventually, though, if I made a habit of it, I'd disappear in the middle of the night, and never be seen again, and the only clues the police would have would be a few orange hairs and some enormous shoe prints. But for a few weeks afterward, all over the country, the Quarter Pounders would taste just a little bit more like Lightsburg, Ohio. — John Barnes

You're lying to yourself. Voron made us into serial killers. We can be okay without violence for a few weeks, but after a couple of months, the hand starts itching for the sword. You start looking for that rush. You get irritable, life turns stale, and then one day some fool crosses your path, attacks, and as you cut him down, you feel that short moment of struggle when he leverages his life against yours. If you're lucky, he's very good and the fight lasts a few seconds. But even if it doesn't, that short moment of triumph is like getting an adrenaline shot. Suddenly color comes back into life, food tastes better, sleep is deeper, and sex is rapture.
I knew exactly what he was talking about. I lived it and I felt it. — Ilona Andrews

He isn't like most guys, you know?'
I know.'
No, but do you really know? I mean here's the deal, what do most guys want from a woman? I'll tell you what we want. We want a warm body to sleep next to, preferably one with a nice pair of tits, maybe someone who'll cook for us and fuck us on a regular basis. Pretty simple, huh? Now, what we don't want is someone who's going to come in and disrupt our lives and steal our souls. That's what we fear most. We call it our freedom, but it's our souls we're talking about. You following me?'
I nodded.
Okay, good. Now forget it. Forget all that,' Pete said. 'Because Jacob's not like that. He's never been like that. He's a damn fool and he wants the exact opposite of all that. He wants someone to obsess over, someone to possess his soul, and those are his corny words, by the way, not mine. It's what he lives for. It's what he thinks life's all about. Do you get what I'm saying?'
I nodded again. — Tiffanie DeBartolo

What can I say to you that I haven't already said? What can I give you that I haven't already given? Is there anything of me that isn't yours already? My body, my mind, my heart, even my soul. Everything that is me belonged to you long before this, and it shall be yours long after this. I will follow you anywhere and everywhere you lead. I will keep you and anyone created with our love safe from all harm. From this day on, I choose you, my beloved, to be my wife. To live with you and laugh with you; to stand by your side, and sleep in your arms; to bring out the best in you always, and, for you, to be the most that I can. I promise to laugh with you in good times, to struggle with you in bad; to wipe your tears with my hands; to comfort you with my words; to mirror you with my soul; and savor every moment, happy or sad, until the end of our lives and beyond. — Jamie McGuire

I can't function here anymore. I mean in life: I can't function in this life. I'm no better off than when I was in bed last night, with one difference: when I was in my own bed - or my mom's - I could do something about it; now that I'm here I can't do anything. I can't ride my bike to the Brooklyn Bridge; I can't take a whole bunch of pills and go for the good sleep; the only thing I can do is crush my head in the toilet seat, and I still don't even know if that would work. They take away your options and all you can do is live, and it's just like Humble said: I'm not afraid of dying; I'm afraid of living. I was afraid before, but I'm afraid even more now that I'm a public joke. The teachers are going to hear from the students. They'll think I'm trying to make an excuse for bad work. — Ned Vizzini

Whether you feel your absolute best or your absolute worst today, you still deserve comfort, care, and love. You still deserve the kindness of strangers and the compassion of good friends. You still deserve hearty belly laughs and a good night's sleep. You still deserve warm baths and a night out to your favorite restaurant. You still deserve those little moments that make you feel glad you were there to witness them. Regardless of how you feel, you will always remain a deserving being worthy of the best moment that is possible for you right here and right now. — Emily Maroutian

Let me stay over," he said. "No. I have things to get ready for tomorrow. I teach a couple of classes on Monday and Thursday mornings and keep office hours for students in the afternoons. Then I work my twenty-four-hour shifts in Redding on Tuesday and Friday mornings. Tomorrow starts a real busy week and I - " "Okay," he said. "I'll watch TV while you get your stuff together." "No. You'll seduce me and I have a child in the house." "Gee, how do you suppose all the families with more than one child managed to do that?" "Those first children were used to their mothers and fathers sleeping in the same bed, but Rosie's not. Sometimes she crawls in with me in the night." "I have sweatpants in my duffel. I'll sleep in those," he tried. "No." "Can I have the couch?" "No. Because I know you and you'll seduce me. I think the only thing more important to you than sex is air. Now be on your good behavior. She isn't even asleep yet." "We — Robyn Carr

The so-called transcendental meditation is nothing but a psychological tranquilizer. It is nothing - just a tranquilizer. It helps, but it is good for sleep, not for meditation. You can sleep well, a more calm sleep will be there. It is good, but it is not meditation at all. If you repeat a word constantly it creates a certain boredom, and boredom is good for sleep. — Rajneesh

I'm really sorry, Jess, but she's going to have to have your room.'

'My room?' exploded Jess. 'There's a perfectly good spare room upstairs!'

'Yes, but you see, darling, Granny can't manage stairs quite so easily anymore. Since Grandpa died and she had that fall, you know- well, her house is too much for her to manage on her own. [...] Granny has to be on the ground floor, love. She can use the groundfloor loo, and we'll convert the old coal shed at the back into a bathroom.'

Jess was too furious to speak. No, wait, she wasn't. 'Where am I supposed to sleep then?' she snapped. 'Out on the pavement? — Sue Limb

Sometimes it gets a little hectic on trips because we're skating all day long, and all you want to do is eat dinner and go to sleep. So sometimes it gets a little long for my liking, but the second I get home, it's straight to the shower to fix it all up, and we're good to go. — Ryan Sheckler

When they're little, and you go for years without a good night's sleep, you wonder if they'll ever make it through to morning without finding some reason to wake you up. But then one day you look at the clock and it's 7:30 a.m ...
For a panicked moment, you wonder if your child is
well, I can't even say it. You leap out of bed and run into his room and if you haven't wakened him up with all your commotion by then, you stand there for a minute trying to make sure that he's still breathing. You see the chest rising and falling and you let out a sigh. There's nothing wrong. He's just growing up. He doesn't need you anymore, is all; he doesn't need to wake you up in the night. — Beth J. Harpaz

My advice to women who habitually gravitate toward musicians is that they learn how to play an instrument and start making music themselves. Not only will they see that it's not that hard, but sometimes I think women just want to be the very thing they think they want to sleep with. Because if you're bright enough
no offense, Tawny Kitaen
sleeping with a musician probably won't be enough for you to feel good about yourself. Even if he writes you a song for your birthday. Don't you know that a musician who writes a song for you is like a baker you're dating making you a cake? Aim higher. — Julie Klausner

Jerott, for God's sake! Are you doing this for a wager?' said Lymond, his patience gone at last. 'What does anyone want out of life? What kind of freak do you suppose I am? I miss books and good verse and decent talk. I miss women, to speak to, not to rape; and children, and men creating things instead of destroying them. And from the time I wake until the time I find I can't go to sleep there is the void - the bloody void where there was no music today and none yesterday and no prospect of any tomorrow, or tomorrow, or next God-damned year. — Dorothy Dunnett

When you're reading a good noir, the shocks and twists have a way of feeling deja vu-like, as if you saw them coming, but hoped the characters would take a left turn ... not answer the phone, not sleep with that woman, not sell drugs to those cops ... but knew they would. It would have been wrong if they didn't, and the real surprise can be that you care about someone you know is in for hell. You relate to them, even when their hell is so much bigger than your own. But we're all going to die, and we all make mistakes.
The best noir stories make you forget plot entirely by giving you characters that feel so well-realised you can't look away as they fall. — Ed Brubaker

Two nights ago, I fucked up and hurt a woman I'd come to care about. I been waiting for this morning, hopin' you'd roll up to Ride and I wouldn't have to hunt you down. But if you were really pissed at me in a way I couldn't fix, this morning could have gone different. Thinkin' on that and all the other shit swirling in my life, the last two nights I haven't slept all that great. But I ate good, I just came hard, I'm in your bed, you like me here and you called me honey so I'm thinkin' tonight's my night. That is, if you'd shut up and let me sleep. — Kristen Ashley

Baby don't do this." He whispered the words. Why did he thought if she cried she'd feel better? It was too much, too much sorrow for her. He pulled her beneath him, lying over her, somehow trying with his body to protect her from the ggrief.
She came awake, her eyes wide, black. Swimming with tears. "Nicholas? What is it?" He touched his face, the lines of worry there.
"You're crying, honey. I thought it would be good for you to cry, but not like this, not in your sleep where I can't share it with you."
"I can't be crying." Dahlia wiped at the tears on her face with a kind of horror. "I never cry."
"You are crying."
"I can't stop." She looked desperate. "Make me stop, Nicholas, Make it stop. — Christine Feehan

You cannot cook and you cannot sew. Tell me, Jessica, are you good for aught besides making my life hell?" Well, that certainly put her in her place. She rose. "You know what they say about guests and fish after three days," she said, starting toward the door. "I'll be going now." Where, she didn't know, but she could work that out later. "I did not give you permission to depart," he said curtly. "You may still sleep in my bed. I will sleep there as well - " "Wait a minute," she interrupted. "I never agreed to - " "You will remain unmolested," he said curtly. "There is only one bed and we have shared it the past two days." "Yeah, and you were feverish." "We will put a bolster of some sort between us," he said, through gritted teeth. "I will not touch you, since you seem to find the thought so repugnant." She had no answer for that. It was much too complicated for a quick fix. "You will retire now," he said, pointing again toward the bed. "In silence. — Lynn Kurland

No act of virtue can be great if it is not followed by advantage for others. So, no matter how much time you spend fasting, no matter how much you sleep on a hard floor and eat ashes and sigh continually, if you do no good to others, you do nothing great. — John Chrysostom

Being free is as difficult and as perpetual - or rather fighting for one's freedom, struggling towards being free, is like struggling to be a poet or a good Christian or a good jew or a good Moslem or a good Zen Buddhist. You work all day long and achieve some kind of level of success by nightfall, go to sleep and wake up in the next morning with the job still to be done. So you start all over again. — Maya Angelou

Why will you take by force what you may have quietly by love? Why will you destroy us who supply you with food? What can you get by war? We can hide our provisions and run into the woods; then you will starve for wronging your friends. Why are you jealous of us? We are unarmed, and willing to give you what you ask, if you come in a friendly manner, and not so simple as not to know that it is much better to eat good meat, sleep comfortably, live quietly with my wives and children, laugh and be merry with the English, and trade for their copper and hatchets, than to run away from them, and to lie cold in the woods, feed on acorns, roots and such trash, and be so hunted that I can neither eat nor sleep. In these wars, my men must sit up watching, and if a twig break, they all cry out "Here comes Captain Smith!" So I must end my miserable life. Take away your guns and swords, the cause of all our jealousy, or you may all die in the same manner. — Howard Zinn

What kind of Christian are you? Did you ever lose a job, or lose a night's sleep, or lose a friend for God? If your Christianity never costs you a dollar, never cost you a friend, never cost any tears or broken heart, then can you really say that you love the Lord very much? To be a really good Christian is going to cost you. — John R. Rice

(Frances has gotten out of bed again and come to her parents' room ... )
'How can the wind have a job?' asked Frances.
'Everybody has a job,' said Father.
'I have to go to my office every morning at nine o'clock. That is my job. You have to go to sleep so you can be wide awake for school tomorrow. That is your job.'
Frances said, 'I know, but ... '
Father said, 'I have not finished. If the wind does not blow the curtains, he will be out of a job. If I do not go to the office, I will be out of a job. And if you do not go to sleep now, do you know what will happen to you?'
'I will be out of a job?' said Frances.
'No,' said Father.
'I will get a spanking?' said Frances.
'Right!' said Father.
'Good night!' said Frances, and she went back to her room. — Russell Hoban

To feel that your hours are filled to overflowing, that you can barely steal minutes enough for sleep, that the welfare of many is entrusted to you, that the world looks on and approves, that some good is always being done to others
above all things some good to your country;
that is happiness. — Anthony Trollope

You're not content in your position as a factory owner and a rich heiress, you don't believe in your right to it, and now you can't sleep, which, of course, is certainly better than if you were content, slept soundly, and thought everything was fine. Your insomnia is respectable; in any event, it's a good sign. In fact, for our parents such a conversation as we're having now would have been unthinkable; they didn't talk at night, they slept soundly, but we, our generation, sleep badly, are anguished, talk a lot, and keep trying to decide if we're right or not.
- A Medical Case — Anton Chekhov

The window rattles without you, you bastard. The trees are the cause, rattling in the wind, you jerk, the wind scraping those leaves and twigs against my window. They'll keep doing this, you terrible husband, and slowly wear away our entire apartment building. I know all these facts about you and there is no longer any use for them. What will I do with your license plate number, and where you hid the key outside so we'd never get locked out of this shaky building? What good does it do me, your pants size and the blue cheese preference for dressing? Who opens the door in the morning now, and takes the newspaper out of the plastic bag when it rains? I'll never get back all the hours I was nice to your parents. I nudge my cherry tomatoes to the side of the plate, bastard, but no one is waiting there with a fork to eat them. I miss you and I love you, bastard bastard bastard, come and clean the onion skins out of the crisper and trim back the tree so I can sleep at night. — Daniel Handler

Sometimes being a MOM is like a good
ol' country song! You lose your sleep, you lose your hair, you lose your patience, you lose your energy, you lose your memory AND you lose your SANITY! But you DO IT all for LOVE! — Tanya Masse

Cool." Yep. Twenty seconds, and we were done. "Sorry," I said. "Ditto," said Beck. "Is anybody going to apologize to me?" Storm trudged into the hallway from the cabin she shares with Beck. "I was trying to sleep." "I thought you were making a list of our food supplies," said Beck. "It took about two seconds because we have about nada. I decided to take a nap instead. And now thanks to you two, I'm awake. What're you two doing?" "We need to get into The Room," I said. "Why?" "To find Dad's treasure map for the Caymans dive." Storm made a fish-lips face and thought about that for a couple of seconds. "Good idea." Then, yawning and scratching her butt, she turned around and shuffled back into her cabin. "Okay," I said to Beck, "if you were — James Patterson

As the floods of God
Wash away sin city
They say it was written
In the page of the Lord
But I was looking
For that great jazz note
That destroyed
The walls of Jericho
The winds of fear
Whip away the sickness
The messages on the tablet
Was valium
As the planets form
That golden cross Lord
I'll see you on
The holy cross roads
After all this time
To believe in Jesus
After all those drugs
I thought I was Him
After all my lying
And a-crying
And my suffering
I ain't good enough
I ain't clean enough
To be Him
The tribal wars
Burning up the homeland
The fuel of evil
Is raining from the sky
The sea of lava
Flowing down the mountain
The time will sleep
Us sinners by
Holy rollers roll
Give generously now
Pass the hubcap please
Thank you Lord — Joe Strummer

I put my hand on the altar rail. 'What if ... what if Heaven is real, but only in moments? Like a glass of water on a hot day when you're dying of thirst, or when someone's nice to you for no reason, or ... ' Mam's pancakes with Toblerone sauce; Dad dashing up from the bar just to tell me, 'Sleep tight, don't let the bedbugs bite'; or Jacko and Sharon singing 'For She's A Squishy Marshmallow' instead of 'For She's A Jolly Good Fellow' every single birthday and wetting themselves even though it's not at all funny; and Brendan giving his old record player to me instead of one of his mates. 'S'pose Heaven's not like a painting that's just hanging there for ever, but more like ... Like the best song anyone ever wrote, but a song you only catch in snatches, while you're alive, from passing cars, or ... upstairs windows when you're lost ... — David Mitchell

Thought is uncontrollable but controllable. Thought is the pivot of life and the epitome of good or bad living. A controlled thought is a controlled life and an uncontrolled life is an uncontrolled living. Our first and last thoughts from dawn to dusk are of great essence to living a purposeful life. They form a catalyst for a progressive or retrogressive life. What do you think of most before you sleep? What do you ponder upon most upon waking up from bed? The distinctive boundaries to your purposeful day are your first and last thoughts of the day. Remember! the first and the last thoughts. — Ernest Agyemang Yeboah

But with this woman it is as if there is no interior, only a surface across which I hunt back and forth seeking entry. Is this how her torturers felt hunting their secret, whatever they thought it was? For the first time I feel a dry pity for them: how natural a mistake to believe that you can burn or tear or hack your way into the secret body of the other! The girl lies in my bed, but there is no good reason why it should be a bed. I behave in some ways like a lover - I undress her, I bathe her, I stroke her, I sleep beside her - but I might equally well tie her to a chair and beat her, it would be no less intimate. — J.M. Coetzee

have never come across a coherent notion of bad or good, right or wrong, desirable or undesirable that did not depend upon some change in the experience of conscious creatures. It is not always easy to nail down what we mean by "good" and "bad" - and their definitions may remain perpetually open to revision - but such judgments seem to require, in every instance, that some difference register at the level of experience. Why would it be wrong to murder a billion human beings? Because so much pain and suffering would result. Why would it be wrong to painlessly kill every man, woman, and child in their sleep? Because of all the possibilities for future happiness that would be foreclosed. If you think such actions are wrong primarily because they would anger God or would lead to your punishment after death, you are still worried about perturbations of consciousness - albeit ones that stand a good chance of being wholly imaginary. — Sam Harris

Eating fruits and vegetables is vaguely logical. Get sleep. Don't live in the most polluted parts of the world. Don't smoke. Don't do unsafe things like skiing and hang gliding, which are inconceivably more dangerous than eating 'unhealthy' foods. Exercise is pretty likely good for you. Don't drink too much alcohol - one or two drinks a day. And that's about it. — A. J. Jacobs

It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby. — Suzanne Somers

Don't you want to take a last look at the place?" he asked Hedwig, who was still sulking with her head under her wing. "We'll never be here again. Don't you want to remember all the good times? I mean, look at this doormat. What memories . . . Dudley puked on it after I saved him from the dementors . . . Turns out he was grateful after all, can you believe it? . . . And last summer, Dumbledore walked through that front door . . . ."
Harry lost the thread of his thoughts for a moment and Hedwig did nothing to help him retrieve it, but continued to sit with her head under her wing. Harry turned his back on the front door.
"And under here, Hedwig" - Harry pulled open a door under the stairs - "is where I used to sleep! You never knew me then - Blimey, it's small, I'd forgotten . . . . — J.K. Rowling

The capacity of the brain to forsee the future has much to do with the fear of death.
For when the body is worn out and the brain is tired, the whole organism welcomes death. But it is difficult to understand how death can be welcome when you are young and strong, so that you come to regard it as a dread and terrible event. For the brain, in its immaterial way, looks into the future and conceives it a good to go on and on and on forever - not realizing that its own material would at last find the process intolerably tiresome. Not taking this into account, the brain fails to see that, being itself material and subject to change, its desires will change, and a time will come when death will be good. On a bright morning, after a good night's rest, you do not want to go to sleep. But after a hard day's work the sensation of dropping into unconsciousness is extraordinarily pleasant. — Alan W. Watts

She'll forgive me for defending myself as soon as she ... gets back. And you had better hope that she is back by the next time those pretty black eyes open, because otherwise, I am going to have to get creative, and you probably aren't going to enjoy that, So shut your mouth, shut your eyes, and go to sleep, or I swear to Heaven, Hell, and all the worlds between, I will give you good reason to scream. — Amelia Atwater-Rhodes

Why would you want to make them happy?" Amberdrake turned back to his little friend, and sat with a sad smile on his face. "Because they are bitter, unhappy people, and very little else makes them happy. They say what they do out of envy, for any number of reasons. It may be because I lead a more luxurious life than they, or at least they believe I do. It may be because there are many people who do call me friend, and those are all folk of great personal worth; a few of them are people that occupy high position and deservedly so. Perhaps it is because they cannot do what I can, and for some reason, this galls them. But they have so little else that gives them pleasure, I see no reason to deprive them of the few drops of enjoyment they can extract from heaping scorn and derision on me." Gesten shook his head. "Drake, you're crazy. But I already knew that. I'm getting some sleep; this is all too much for me. Good night." "Good night, Gesten," Amberdrake said — Mercedes Lackey

Because you may think a bed is a peaceful thing, Sir, and to you it may mean rest and comfort and a good night's sleep. But it isn't so for everyone; and there are many dangerous things that may take place in a bed. — Margaret Atwood

Ah, you may sit under them, yes. They cast a good shadow, cold as well-water; but that's the trouble, they tempt you to sleep. And you must never, for any reason, sleep beneath a cypress.' He paused, stroked his moustache, waited for me to ask why, and then went on: 'Why? Why? Because if you did you would be changed when you woke. Yes, the black cypresses, they are dangerous. While you sleep, their roots grow into your brains and steal them, and when you wake up you are mad, head as empty as a whistle.' I asked whether it was only the cypress that could do that or did it apply to other trees. 'No, only the cypress,' said the old man, peering up fiercely at the trees above me as though to see whether they were listening; 'only the cypress is the thief of intelligence. So be warned, little lord, and don't sleep here. — Gerald Durrell

My conflicts of conscience are about the only battles I'm fighting these days, and I'm willing to fight until the end. There is something freeing
about this life, about living out of a single backpack and disappearing into the night. About smelling terrible and never remembering people's names. About never having to say you're sorry. We exist outside of society. We stay up late and sleep even later. We
are bandits, pirates, serial killers. The dregs. Someone should lock us up and never let us out again. But instead, they give us their money, they offer us their beds. We are not
going to pay for the beer. We are not going to be back here for a good, long while. We have prior engagements. We have the money in a duffel bag. We have no shame. Fuck guilt. Back to life. — Pete Wentz

Sleep tight in the secure arms of your daddy. I know I have. He'll be good at making you feel safe.
When you're scared, let him remind you that he's right there, always ready to hold you when you need it.
More than anything, I want to tell you this: You are a fighter. You are strong. You are brave. You can accomplish anything you set your mind to. This world is yours to make the most of, and I believe you will live a life so full of happiness that I will feel it from above.
Never let others bring you down. Their words don't change who you are. You are in control of who you are. You, my sweet Lila Kate, are your mother's daughter. We fight for what we want and what we believe in. We don't listen to others, and we are secure in who we are. Show the world how amazing Lila Kate Carter is, and climb mountains, baby girl. Climb them all. — Abbi Glines

To create your tomorrow, go over your day tonight when you are in bed just before you fall asleep, and feel gratitude for the good moments. If there was something you wanted to happen differently, replay it in your mind the way you wanted it to go. As you fall asleep, say, "I will sleep deeply and wake up full of energy. Tomorrow is going to be the most beautiful day of my life." Good night! — Rhonda Byrne

8. Such is the lowliness of our condition in this life; for we think others are like ourselves and we judge others according to what we ourselves are, since our judgment arises from within us and not outside us. Thus the thief thinks others also steal; and the lustful think others are lustful too; and the malicious think others also bear malice, their judgment stemming from their own malice; and the good think well of others, for their judgment flows from the goodness of their own thoughts; and to those who are careless and asleep, it seems that others are too. Hence it is that when we are careless and asleep in God's presence, it seems to us it is God who is asleep and neglectful of us, as is seen in psalm 43 where David calls to him: Arise, Lord, why do you sleep? Arise [Ps. 44:23]. — San Juan De La Cruz

Every day kill just one, rather than today five, tomorrow ten ... that is enough for you. Then your nerves are calm and you can sleep good, you have your drink in the evening and the next morning you are fit again. — Erich Hartmann

Hostage? She's holding me hostage. She has my guts in her hands. I don't care about the company, I care about her. She's my life, do you understand? Have you ever loved a woman? Have you ever held her at night so tight because you couldn't sleep thinking something might happen to her? Have you ever built a future around a woman? Ever thought of every tomorrow, every year, every decade with her? Dreamed of your old age holding her hand? I can only function with her in my life. I can only breathe if I know she's there. I gave her my fucking soul and she threw it away. Months ago, maybe years ago. She made a decision to throw me away. She's prepared for this divorce, and I'm swinging in the wind. Raw. With nothing. No defenses. Now what am I supposed to do?" I stood and threw my coat over my shoulders. "This is not about money. It's not about some publishing company. Not for me. If I don't do this, I have no chance of recovery. I'm as good as dead." ~Adam — C.D. Reiss

The thing people don't understand about an army is its great, unpunctuated wastes of inaction: you have to scavenge for food, you are camped out somewhere with a rising water level because your mad capitaine says so, you are shifted abruptly in the middle of the night into some indefensible position, so you never really sleep, your equipment is defective, the gunners keep causing small unwanted explosions, the crossbowmen are either drunk or praying, the arrows are ordered up but not here yet, and your whole mind is occupied by a seething anxiety that things are going to go badly because il principe, or whatever little worshipfulness is in charge today, is not very good at the basic business of thinking. It didn't take him many winters to get out of fighting and into supply. In Italy, you could always fight in the summer, if you felt like it. If you wanted to go out. — Hilary Mantel