Sleep Cycle Quotes & Sayings

Because loving is reciprocal physiologic influence, it entails a deeper and more literal connection than most realize. Limbic regulation affords lovers the ability to modulate each other's emotions, neurophysiology, hormonal status, immune function, sleep rhythms, and stability. If one leaves on a trip, the other may suffer insomnia, a delayed menstrual cycle, a cold that would have been fought off in the fortified state of togetherness. (208) — Thomas Lewis

So we go through in the beginning of the night, we go into the really deep stages of sleep and we actually cycle through. So, when you go down to the deep stage, then you go back up and you actually come into something called REM sleep, which is after about 90 minutes. — Shelby Harris

The problem is not that Santa stops existing but that we do. The children we are no longer exist, a fact we do not help through immersing ourselves in the repeating cycle of wake, work, dinner, internet, sleep. — Thomm Quackenbush

babies wake up between their sleep cycles, which last about two hours. It's normal for them to cry a bit when they're first learning to connect these cycles. If a parent automatically interprets this cry as a demand for food or a sign of distress and rushes in to soothe the baby, the baby will have a hard time learning to connect the cycles on his own. That is, he'll need an adult to come in and soothe him back to sleep at the end of each cycle. — Pamela Druckerman

Adam translated, Not death, but his brother, sleep. — Maggie Stiefvater

But winter was necessary. Why else would the world have it? The trees seemed to welcome the season, from the way they changed colors before they dropped their leaves and went to sleep. Winter was a part of a cycle, like day and night, life and death. — Merrie Haskell

In town and in country there must be landscapes where we can walk in safety, pick fruit, cycle, work, sleep, swim, listen to the birds, bask in the sun, run through the trees and laze beside cool waters. — Tom Turner

Mariana Figueiro, of the Lighting Research Center at Rensselaer Polytechnic, and her team showed that two hours of iPad use at maximum brightness was enough to suppress people's normal nighttime release of melatonin. When your melatonin secretion is thrown off, it will intrinsically throw off your normal sleep cycle. — Shawn Stevenson

To break free from this vexatious and awful never-ending cycle, this flood of outrageous thoughts, and to long for nothing more than simply to sleep
how clean, how pure, the mere thought of it is exhilarating. — Osamu Dazai

American culture is no longer created by the people ... A free, authentic life is no longer possible in AmericaTM today. We are being manipulated in the most insidious way. Our emotions, personalities and core values are under siege from media and cultural forces too complex to decode. A continuous product message has woven itself into the very fabric of our existence. Most North Americans now live designer lives-sleep, eat, sit in car, work, shop, watch TV, sleep again. I doubt there's more than a handful of free, spontaneous minutes anywhere in that cycle. We ourselves have been branded. — Kalle Lasn

Get up, groan, write a bit, moan, eat breakfast, write some more, cycle my bike through the Sligo hills, make up country songs as I pedal along, sing them, have lunch, have a nap, groan, moan, write a small bit more, cook dinner, feed wifey, open a bottle, or several, slump, sleep. — Kevin Barry

Can you sleep-deprive your way out of a depressed episode? Some researchers think that it may be possible. Using a technique called TSD (total sleep deprivation), researchers subjected depressed bipolar patients to three cycles of sleep deprivation, each consisting of a 36-hour period of sleeplessness followed by a 12-hour sleep-in. After the sessions, over half the participants reported feeling less depressed. The trouble is, TSD runs about a 10 percent risk of kicking a bipolar sufferer into hypomania or mania - about the same rate as SSRI antidepressants. In addition, the positive effects of TSD generally wear off as soon as you return to your normal sleep/wake cycle. Researchers continue to study the potential benefits of TSD when used in combination with other therapies, but the only solid conclusion that researchers have reached is that TSD is definitely not something you should try on your own. — Candida Fink

Night is the sleep of seven wax moths
Dawn is the singing of five mermaids
Noon is the scratching of three field mice
Dusk is the shadow of a crow — Xi Chuan

Obstructive Sleep Apnea - When you have obstructive sleep apnea, you stop breathing for seconds or even minutes while you are sleeping. Usually, you stop each episode by snorting or coughing yourself awake. The cycle can repeat itself five to 30 times per hour throughout the night. — Alex Brecher

Eventually, we all must go to sleep. This is our first intimation that the body always wins. No matter how hapywe are, no matter ow much we want our night to stretch out infinitely, sleep is inevitable. You might be able to dodge it for one giddy cycle, but the body's need will always return. — David Levithan