Sleep Benefits Quotes & Sayings

in order to actually do something new, you have to get clear on why you are willing to expend all that energy. Why do you want to start that new hobby, have time alone with your spouse, get more sleep, move across the country, get out of debt? The benefits of where you're headed need to be clear. Just as you need a powerful what, you need a meaningful why. — M.J. Ryan

Both salvation and punishment for man lie in the fact that if he lives wrongly he can befog himself so as not to see the misery of his position. — Leo Tolstoy

I've always been interested in science fiction. — Martin Landau

Eat better or work out more, and you'll see the benefits weeks, months or years down the road. Sleep more, and you'll see the benefits tomorrow. — Sendhil Mullainathan

Being in your mid-thirties brought benefits, I reminded myself. You began to appreciate tidiness, smallness, things in their place. This is the shape your life has taken, I said. Be existential. Go to sleep. — Wally Lamb

As you'll learn in this book, research shows that human beings are hardwired to choose immediate gratification over benefits we have to wait to receive. Logic doesn't motivate us - emotions do. But there is real science behind the idea that moving our bodies changes our brains in ways that lead to happiness and much more. The benefits that research shows for regular exercise are truly astounding: more energy, better sleep, less stress, less depression, enhanced mood, improved memory, less anxiety, better sex life, higher life satisfaction, more creativity, and better well-being overall. — Michelle Segar

Our Christian faith is actually very subversive of the conventional notion of success - the notion that what invests a person with worth is something extrinsic. — Desmond Tutu

I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it. — Stephen Covey

most popular are - Promethazine, Diphenhydramine and Doxylamine. I have found that people either love them or hate them for sleep. Many people don't like them as they still feel groggy the next day. The benefits over Benzodiazepines is that anti-histamines in general, actually improve your sleep architecture. For example, a rarely used anti-histamine called Cyproheptadine actually increases Slow Wave Sleep. Apart from improved sleep quality, the other main benefit of anti-histamines is a lack of addictive qualities and proven long term safety. Anti-histamines are almost unique in their lack of adverse health impact among most medicines. Furthermore, I have never heard any incidence of 'addiction' to anti-histamines. — Benjamin Kramer

The vegan diet is healthy and leads to a compassionate lifestyle. I've gotten so many benefits. My weight is easily maintained, my skin glows, I sleep better and I feel more energized. — Meagan Duhamel

Can you sleep-deprive your way out of a depressed episode? Some researchers think that it may be possible. Using a technique called TSD (total sleep deprivation), researchers subjected depressed bipolar patients to three cycles of sleep deprivation, each consisting of a 36-hour period of sleeplessness followed by a 12-hour sleep-in. After the sessions, over half the participants reported feeling less depressed. The trouble is, TSD runs about a 10 percent risk of kicking a bipolar sufferer into hypomania or mania - about the same rate as SSRI antidepressants. In addition, the positive effects of TSD generally wear off as soon as you return to your normal sleep/wake cycle. Researchers continue to study the potential benefits of TSD when used in combination with other therapies, but the only solid conclusion that researchers have reached is that TSD is definitely not something you should try on your own. — Candida Fink

No one ever does anything our of charity," Anna went on. "Every choice we make benefits ourselves directly or indirectly. Even if it looks like a sacrifice, the alternative would be unbearable in some way. If I hadn't helped I wouldn't sleep well , and I need my sleep. — Sara Donati

Because contemporary paganism is essentially so new, its underlying ethical structure is not particularly sophisticated. — Liz Williams

I honor health as the first muse, and sleep as the condition of health. Sleep benefits mainly by the sound health it produces; incidentally also by dreams, into whose farrago a divine lesson is sometimes slipped. — Ralph Waldo Emerson

A great perturbation in nature, to receive at once the benefit of sleep and do the effects of watching! — William Shakespeare

Realistically, the last advice you want to hear when you are in a terrible mood is"Think of something happy." If you're experiencing genuine misfortune, you probably just need time and distance to recover.
For the truly bad moods, exercise, nutrition, sleep,and time are the smart buttons to push. Once you get back to your baseline level of happiness, you'll be in a better position to get the benefits of daydreaming. — Scott Adams

A lot of high-profile companies are recognizing the benefits of power napping ... It's like kindergarten all over again. — Stefanie Weisman

person could make his mind free from thoughts by fixing his gaze at a certain point or a certain flame. As he would slowly and steadily strengthen the magnetic power of his eyes, he himself would soon fall to hypnotic sleep. No doubt he could derive for himself the benefits one normally derived from other persons under hypnotic spell. — Narayan Dutt Shrimali

Fortunately, the Buddha was characteristically precise about what those benefits include. He said that the intimacy and caring that fill our hearts as the force of lovingkindness develops will bring eleven particular advantages: You will sleep easily. You will wake easily. You will have pleasant dreams. People will love you. Devas [celestial beings] and animals will love you. Devas will protect you. External dangers [poisons, weapons, and fire] will not harm you. Your face will be radiant. Your mind will be serene. You will die unconfused. You will be reborn in happy realms. — Sharon Salzberg

Marketing has taken such a complete shift, thanks to the internet. — James Wan

Poetry is a life-cherishing force. — Mary Oliver

She had never in her life met such an innocent. In nearly everyone who had ever lived there was at least one small splinter of evil. There was none in him: she knew it when she saw him up on that windowsill the night before, the lightning shocking the world behind him. His eagerness, his deep kindness, these were the benefits of his privilege. This peaceful sleep of being born male and rich and white and American and at this prosperous time, when the wars that were happening were far from home. This boy, told from the first moment he was born that he could do what he wanted. All he needed was to try. Mess up over and over, and everyone would wait until he got it right. She — Lauren Groff

The way men are seen in photography, in fashion, and the way that men look at pictures of themselves has changed in recent years. It is a subject that has come into focus: The masculine image, a man's personal style, changing attitudes to the male face and body, — Mario Testino

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

Thousands of candles can be lit by just one candle, and the life of that candle will not be shorter because of it. Happiness is never diminished by being shared. — Francesc Miralles