Quotes & Sayings About Sleep And Study

He steps to the side to make room for me, but even so, his shoulders take up half my space. Not that I mind. Men are my Achilles heel, my Kryptonite. I love their smell, their taste, the sounds they make when they come inside of me. But between a full-time job, law school, hours of reading cases, and study groups, I barely have time to sleep, much less date. — Magda Alexander

Admit me for more than two jots and I will not be able to attend. Admit me for less and I will be here every day, while every night I will do what it takes to stay alive while I study here. I will sleep in alleys and stables, wash dishes for kitchen scraps, beg pennies to buy pens. I will do whatever it takes." I said the last words fiercely, almost snarling them. — Patrick Rothfuss

Gratefulness is actually good for brain and body health (Korb, 2012). In one study researchers asked participants to keep a daily journal of what they were grateful for. They asked another group to write about what annoyed them. The group who recorded what they were grateful for showed greater determination, attention, enthusiasm, and energy compared to the other group. In another study the same researchers discovered that even keeping a weekly gratefulness journal reduced aches and pains. And in a Chinese study, gratefulness decreased depression and improved sleep. — Charles Stone

Those who don't feel this Love pulling them like a river,
those who don't drink dawn like a cup of spring water
or take sunset like supper, those who don't want to change,
let them sleep.
This Love is beyond the study of theology,
that old trickery and hypocrisy.
If you want to improve your mind that way sleep on.
I've given up on my brain.
I've torn the cloth to shreds and thrown it away.
If you're not completely naked wrap your beautiful robe
of words around you, and sleep — Rumi

It was an unusual sunset. Having sat behind opaque drapery all day, I had not realized that a storm was pushing in and that much of the sky was the precise shade of old suits of armor one finds in museums. At the same time, patches of brilliance engaged in a territorial dispute with the oncoming onyx of the storm. Light and darkness mingled in strange ways both above and below. Shadows and sunshine washed together, streaking the landscape with an unearthly study of glare and gloom. Bright clouds and black folded into each other in a no-man's land of the sky. The autumn trees took on the appearance of sculptures formed in a dream, their leaden-colored trunks and branches and iron-red leaves all locked in an infinite and unliving moment, unnaturally timeless. The gray lake slowly tossed and tumbled in a dead sleep, nudging unconsciously against its breakwall of numb stone. A scene of contradiction and ambivalence, a tragicomedic haze over all. A land of perfect twilight. — Thomas Ligotti

The mind cannot fall asleep as long as it watches itself. Only when the mind moves unwatched and becomes absorbed in images that tug it as it were to one side does self-consciousness dissolve and sleep with its healing, brilliantly detailed fictions pour in upon the jittery spirit. Falling asleep is a study in trust. Likewise, religion tries to put as ease with the world. Being human cannot be borne alone. We need other presences. We need soft night noises-a mother speaking downstairs. We need the little clicks and sighs of a sustaining otherness. We need the gods. — John Updike

They think the government shows people everything - how to work, study, eat, sleep and that's it. They are afraid of change. They do not understand that if you want to do something, you should do it. You are free, people, free! — Anton Krotov

The man of leadership caliber will work while others waste time, study while others sleep, pray while others play. There will be no place for loose or lazy habits in word or thought, deed or dress. He will observe a soldierly discipline, diet and deportment, so that he may wage a good warfare. — J. Oswald Sanders

A study done at the University of London found that constant emailing and text-messaging reduces mental capability by an average of ten points on an IQ test. It was five points for women, and fifteen points for men. This effect is similar to missing a night's sleep. For men, it's around three times more than the effect of smoking cannabis. — David Rock

I thought I was growing wings
it was a cocoon.
I thought, now is the time to step
into the fire
it was deep water.
Eschatology is a word I learned
as a child: the study of Last Things;
facing my mirror - no longer young,
the news - always of death,
the dogs - rising from sleep and clamoring
and howling, howling ...
("Seeing For a Moment") — Denise Levertov

Beautiful colours can be bought in the shops on the Riatlo, but good drawing can only be bought from the casket of the artist's talent with patient study and nights with out sleep. — Tintoretto

Did you say something Macey?' I asked, but she cut me a look that could kill. She reached into her bag, ripped off a sliver of Evapopaper, and scribbled:
'Can we study tonight? (Tell anyone, and I'll kill you in you sleep!) — Ally Carter

My home is attached to a study - in fact, my home is my study, and I have a little room to sleep in. I need to write looking onto the street or a landscape. Looking at reality from some distance gives me romantic visions. — Orhan Pamuk

A recent study of three thousand New England high-school kids shows that students with B averages or better enjoyed seventeen to thirty-three minutes more sleep and went to bed ten to fifty minutes earlier than students with C averages. — Roger Angell

Another study notes about Bali: "Babies are encouraged to acquire quickly the capacity to sleep under any circumstances, including situations of high stimulation, musical performances, and other noisy observances which reflect their more complete integration into adult social activities." As — Sebastian Junger

If you want to live long, sleep more and eat less ... Intermittent fasting was associated with more than a 40 percent reduction in heart disease risk in a study of 448 people published in the American Journal of Cardiology reporting that 'most diseases, including cancer, diabetes and even neurodegenerative illnesses, are forstalled' by caloric reduction. — Christopher Ryan

He gave her a smile that wasn't really a smile at all. "Eh, it wouldn't be so bad. I wouldn't have to study for the SATs or get a summer job or figure out my major. I can drink Elderflower wine all day, dance all through the night, and sleep on a bower of roses."
Hazel made a face. "I'm pretty sure there are some colleges where you can do that. I bet there are some colleges where you can major in that. — Holly Black

This place is the Devil, or at least his principal residence, they call it the University, but any other appellation would have suited it much better, for study is the last pursuit of the society; the Master eats, drinks, and sleeps, the Fellows drink, dispute and pun, the employments of the undergraduates you will probably conjecture without my description. — Lord Byron

The Iron Child culture was contagious; it was hard for kids and parents to resist the pressure to study more and more. But all the while, they complained that the fixation on rankings and test scores was crushing their spirit, depriving them not just of sleep but of sanity. — Amanda Ripley

Time is the most extraordinary gift for friendship. You'll get to eat your meals together and study together; in some cases you'll even sleep in the same room. You'll have time to waste on each other. You'll find out every single thing you have in common and still have time to catalogue all of your differences. Don't underestimate the vital necessity of friendship in your life because it is the thing that will sustain you later, when there will be considerably less time. — Ann Patchett

Westray sat down near the door, and was so engrossed in the study of the building and in the strange play of the shafts of sunlight across the massive stonework, that half an hour passed before he rose to walk up the church.

A solid stone screen separates the choir from the nave, making, as it were, two churches out of one; but as Westray opened the doors between them, he heard four voices calling to him, and, looking up, saw above his head the four tower arches. "The arch never sleeps," cried one. "They have bound on us a burden too heavy to be borne," answered another. "We never sleep," said the third; and the fourth returned to the old refrain, "The arch never sleeps, never sleeps."

As he considered them in the daylight, he wondered still more at their breadth and slenderness, and was still more surprised that his Chief had made so light of the settlement and of the ominous crack in the south wall. — John Meade Falkner

The Anselmian call for "faith seeking understanding" may start and gather it's energy not in rational study of past theological points but in the pursuit to make sense of our concrete and lived experiences of Jesus who finds us in a hole, knocks us from our horse, or comes to our daughter in her sleep. — Andrew Root

People like to think the creative process is romantic. The artist drifts to sleep at night, to be awakened by the subliminal echoes of his or her next brilliant idea. The truth, for me at least, is that creativity is primarily the result of hard work and study. — Grant Achatz

Ah," Gary said dreamily. " 'Free time.' I've heard about that. Don't fool yourself, Fire-Top. What with extra hours of lessons for punishments, and the extra work you get every day, free time is an illusion. It's what you get when you die and the gods reward you for a life spent working from dawn until midnight. We all face up to it sooner or later
the only real free time you get here is what my honored sire chooses to give you, when he thinks you have earned it."
"And he doesn't give it to you at night," Alex put in. "He gives it to you when you've been here awhile, on Market Day and sometimes a morning or afternoon all to yourself. But never at night. At night you study. During the day you study. In your sleep
— Tamora Pierce

I had gone to graduate school because I loved literature, but in graduate school you were not supposed to study literature. You were supposed to study criticism. Some professor wrote a book 'proving' that TOM JONES was really a Marxist parable. Some other professor wrote a book 'proving' that TOM JONES was really a Christian parable. Some other professor wrote a book 'proving' that TOM JONES was really a parable of the Industrial Revolution ... Nobody seemed to give a shit about your reading TOM JONES as long as you could reel off the names of the various theories and who invented them ... My response was to sleep through as much of it as possible. — Erica Jong

study revealed that sleep helps us to produce new and creative ideas and thinking. This means that problem solving improves with sleep quality. — M. Chris Wolf

The study of one year and the meditation of one day are equal. By this meditation is meant the right kind of meditation. If a person closes his eyes and sits doing nothing, he may just as well go to sleep. Meditation is not only an exercise to be practiced; in meditation the soul is charged with new light and life, with inspiration and vigor; in meditation there is every kind of blessing. — Hazrat Inayat Khan

You ask me how, with so much study, I manage to retene my health ... Morpheous is my last companion ; without 8 or 9 hours of him yr correspondent is not worth one scavenger's peruke. My practices did at ye first hurt my stomach, but now I eat heartily enou' as y' will see when I come down beside you. [On the value of sleep, and harm of eating poorly while intent on study.] — Isaac Newton

Read! When your baby is finally down for the night, pick up a juicy book like Eat, Pray, Love or Pride and Prejudice or my personal favorite, Understanding Sleep Disorders: Narcolepsy and Apnea; A Clinical Study. Taking some time to read each night really taught me how to feign narcolepsy when my husband asked me what my "plan" was for taking down the Christmas tree. — Tina Fey

I read a study once about sleep deprivation. The researchers made cat-sized islands of sand in the middle of a pool of water, then placed very tired cats on top of them. At first, the cats curled up perfectly on the sand and slept, but eventually they'd sprawl out and wake up in water. I can't remember what they were trying to prove exactly. All I took away was that the cats went crazy. — Jenny Offill

'The Big Sleep' would have been a more effective study of nightmarish existence had the detective been more complicated and had more curiosity been shown about his sweetheart's relation to the crime. — Manny Farber

I study my daughter's sleeping face. She curves her body the way I do when I sleep and draws her knees up close to her chest. She stretches her legs and her eyes flutter open as if to look at me, but then she closes them again. I hope she dreams in colour. — Wame Molefhe

Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing. — William Arthur Ward

Infirmity alone makes us take notice and learn, and enables us to analyse mechanisms of which otherwise we should know nothing. A man who falls straight into bed night after night, and ceases to live until the moment when he wakes and rises, will surely never dream of making, I don't say great discoveries, but even minor observations about sleep. He scarcely knows that he is asleep. A little insomnia is not without its value in making us appreciate sleep, in throwing a ray of light upon that darkness. An unfailing memory is not a very powerful incentive to the study of the phenomena of memory. — Marcel Proust

Those of you who can read I must beg you to read the Bible, and whenever you can get time, study the Bible, and if you can get no other time, spare some of your time from sleep, and learn what the mind and will of God is. — Jupiter Hammon

I never spend a day in idleness; I appropriate even a part of the night for study. I do not allow time for sleep but yield to it when I must, and when my eyes are wearied with waking and ready to fall shut, I keep them at their task. — Seneca.

After much effort to live up to a glorious standard there came fatigue, wan hope, and boredom. I experienced extreme boredom. I saw others experiencing it too, many denying, by the way, that any such thing existed. And finally I decided that I would make boredom my subject matter. That I'd study it. That I'd become the world's leading authority on it. March, that was a red-letter day for humanity. What a field! What a domain! Titanic! Promethean! I trembled before it. I was inspired. I couldn't sleep. Ideas came in the night and I wrote them down, volumes of them. Strange that no one had gone after this systematically.
Oh, melancholy, yes, but not modern boredom. — Saul Bellow

The distractions, the exhaustions, the savage noises, the demands of town life, are, for me, mortal enemies to thought, to sleep,and to study; its extremes of squalor and of splendor do not stimulate, but sadden me; certain phases of its society I profoundly value, but would sacrifice them to the heaven of country quiet, if I had to choose between. — Elizabeth Stuart Phelps Ward

Ebook readers might cause problems. This has become a controversial topic as more and more people use and love ereaders. A close friend of mine doesn't go anywhere without her Kindle and will probably be buried with it. A Wolf, she was dismayed when I shared the findings of a new Harvard Medical School study:23 reading an ebook in the hour before bed delayed sleep more than reading a print book under normal lamplight, and it also increased sleep inertia the next day. — Michael Breus

...but I wasn't really very happy in that place, for these reasons, that I hadn't come all this way just to eat, sleep and watch television. I wanted to study and work. — Fabio Geda

Flaubert teaches you to gave upon the truth and not blink from its consequences; he teaches you, with Montaigne, to sleep on the pillow of doubt; he teaches you to dissect out the constituent parts of reality, and to observe the Nature is always a mixture of genres; he teaches you the most exact use of language; he teaches you not to approach a book in search of moral or social pills
literature is not a pharmacopoeia; he teaches the pre-eminence of Truth, Beauty, Feeling and Style. And if you study his private life, he teaches courage, stoicism, friendship; the importance of intelligence, skepticism and wit; the folly of cheap patriotism; the virtue of being able to remain by yourself in your own room; the hatred of hypocrisy; distrust of the doctrinaire; the need for plain speaking. — Julian Barnes

A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It's just too dull to stop us from worrying about jobs and spouses — A. J. Jacobs

Got up to fetch a glass of water and, assuming I'd missed the train to sleep, I went up to the study, opened the drawer in my desk and pulled out the book I had rescued from the Cemetery of Forgotten Books. — Carlos Ruiz Zafon

You are good but you are too emotional
the way to whip life is to quietly frame the agony,study it and put it to sleep in the abstract.
is there anything less abstract
than dying everyday and
on the last day? — Charles Bukowski

It's everything, isn't it? It's the quiet dinners when not much gets said. It's the sunny days at the beach. It's hearing your laughter in my head when I see Kayla giggling. It's seeing the love in your eyes when you watch our baby sleep. It's watching the sun rise in your smile and set in your tears. It's the contentment in seeing you eat and sleep and study and play. It's the small, everyday things, like never getting tired of watching you tuck that same stubborn strand of hair behind your ear twenty times a day, and it's the huge life-altering things like seeing your smile and my eyes on our beautiful little girl's face. It's knowing that even if you turn away from me forever, I'll always be the better for having had you in my life. — Natasha Anders

Whose bells, the poor man's only music, rang
From morn to evening, all the hot Fair-day,
So sweetly, that they stirred and haunted me
With a wild pleasure, falling on mine ear
Most like articulate sounds of things to come!
So gazed I, till the soothing things, I dreamt,
Lulled me to sleep, and sleep prolonged my dreams!
And so I brooded all the following morn,
Awed by the stern preceptor's face, mine eye
Fixed with mock study on my swimming book. — Samuel Taylor Coleridge

between a full-time job, law school, hours of reading cases, and study groups, I barely have time to sleep, much less date. Which is why I gave them up. "Which floor?" His upper crust Brit accent curls around my spine, making mush out of me. "Uh, — Magda Alexander

Some people envied Ronan's money. Adam envied his time. To be as rich as Ronan was to be able to go to school and do nothing else, to have luxurious swathes of time in which to study and write papers and sleep. Adam wouldn't admit it to anyone, least of all Gansey, but he was tired. He was tired of squeezing homework in between his part-time jobs, of squeezing in sleep, squeezing in the hunt for Glendower. The jobs felt like so much wasted time: In five years, no one would care if he'd worked at a trailer factory. They'd only care if he'd graduated from Aglionby with perfect grades, or if he'd found Glendower, or if he was still alive. And Ronan didn't have to worry about any of that. — Maggie Stiefvater